Recently, I was walking alone down a quiet, winding road. The road is snowy and slippery, making it difficult to walk. The sun felt warm on my face. As I trudged uphill, I missed seeing my girlfriend’s partner, but I was grateful to be able to visit my little sister, who I don’t see often.
I spent a few hours alone that day. At that time, I felt a variety of emotions, including curiosity, anxiety, and joy. It was a welcome period of solitude, and I returned to civilization feeling calmer and clearer than when I left.
Think back to the last time you were alone. Maybe you were commuting to work or getting up before the rest of your family. Maybe you live alone. Did you enjoy that period of solitude and long to connect with others, or did you let it pass without much thought?
Loneliness is inevitable. The adults inside England And the US One-third of your waking life is spent alone And it increases as you get older. In many places, we live alone more than ever before.Recent Survey of 75 countries We find that 17 of these locations have more than 25% single-person households.
As social creatures, research has historically kept us from spending time in solitude. But these days, more and more people seem to be craving time away from the crowds. Well, we now have evidence as to why spending time alone feels so good and may actually be essential to your health and well-being. Furthermore, we…
Source: www.newscientist.com
