According to research, consuming ultra-processed foods (UPF) may have a significant impact on longevity and overall health. The study suggests that a high intake of UPF is linked to a 4% increased risk of death from all causes. UPF often contains additives, sugar, fat, and salt without essential nutrients like vitamins and fiber.
The study points out that certain UPFs like ready-to-eat meats, carbonated drinks, and sugary cereals may be particularly harmful to health. While it’s not necessary to completely eliminate UPFs from the diet, reducing their consumption could have long-term health benefits.
Do ultra-processed foods increase the risk of death?
While UPFs are known to increase the risk of conditions like obesity, heart disease, and diabetes, their direct impact on mortality was previously unclear. A study published in the British Medical Journal tracked the health of thousands of participants over 34 years and found that a higher intake of UPF was associated with an increased risk of death, particularly from certain causes like neurodegenerative diseases.
The study highlighted the importance of overall diet quality, suggesting that a diet rich in fruits, vegetables, legumes, and whole grains may be more crucial than simply reducing UPF intake. Nutritionist Dr. Duane Mellor emphasized the complexity of diet choices and their impact on health outcomes.
Interestingly, the study did not find a direct link between UPF intake and mortality from cardiovascular disease, cancer, or respiratory diseases. Professor Gunter Kuhnle cautioned that the study’s findings should be interpreted cautiously, given its observational nature and limitations in participant diversity.
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Source: www.sciencefocus.com
