It’s commonly believed that spending time online can negatively impact mental health. However, a new study suggests that internet use could actually benefit adults over the age of 50, reducing symptoms of depression by approximately 9%. The study, which examined over 87,500 adults, also indicates that internet use may increase overall life satisfaction. Internet users reported their health as being 15% better on average compared to non-users.
According to one of the co-authors of the study, the internet provides valuable opportunities for older adults to access health-related information, connect with others, and find entertainment. The research, published in the magazine nature, analyzed internet habits in 23 countries and how they correlated with symptoms of depression and life satisfaction among participants.
The study found that adults in countries like the United States, the United Kingdom, and China experienced the most positive effects from internet use. Even older users, particularly those aged 65 and above with lower levels of social contact, benefited significantly. Additionally, the study showed that internet users did not need to go online frequently to experience benefits, but those who used the internet more frequently generally had better mental health.
Dr. Zhang Qingpeng, one of the co-authors of the study, emphasized the global potential of the internet as a tool to improve mental health. While acknowledging the positive aspects of internet use, some experts caution that it should be used in moderation to maintain meaningful face-to-face interactions and reduce loneliness.
Professor Andrea Wigfield, director of the Center for Loneliness Research, highlights the importance of balancing internet use with real-life connections to combat loneliness. While the study did not address negative effects of internet use on mental health, experts agree that moderation is key in leveraging the benefits of online connectivity while also nurturing in-person relationships.
About our experts:
Dr. Zhang Qingpeng: An associate professor at the University of Hong Kong, Dr. Zhang’s research focuses on data science, AI in medical analytics, and drug discovery.
Dr. Andrea Wigfield: Director of the Center for Loneliness Research and co-director of the Campaign to End Loneliness, Dr. Wigfield specializes in social isolation and well-being at Sheffield Hallam University.
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Source: www.sciencefocus.com
