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It is said that snacking between meals is bad, and there is a general perception that snacking between meals is bad for your health. But as always, temptation wins when it comes to food.
Snacking is very common and becoming more so. For example, in the early 1970s, U.S. adults consumed about 18 percent of their total calories in the form of snacks. By 2010, it was rose to 23 percent. Similar figures have been recorded in the UK. Brazil and Norway.
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Considering how common snacking is, you'd want to know if the popular myths are true. However, a study on the health effects of snacking has found results for dogs' dinners. As expected, several studies have found that snacking has negative effects on your health. But others found the opposite.
To get a clearer picture, earlier this year, sarah berry She and her colleagues, who are also lead scientists at King's College London's Zoe Nutrition App, Reanalyzed data They came together as part of an experiment conducted in 2018 and 2019, in which about 850 participants recorded what they ate and when they ate it over two to four days. They were also tested for various measures of cardiovascular health, including blood fat and blood sugar levels.
Source: www.newscientist.com
