Many of us have felt some amount of stress over the past few years. Exhibit A for me is my teeth. A recent trip to the dentist confirmed that I had been clenching my jaw for months due to the pandemic. This was the result of the normal stress of deadlines, compounded by the demands of two young children, four of whom had broken bones.
A broken tooth is a small fry. Last year, the American Psychological Association Two-thirds of people in the US report feeling more stressed due to the pandemic, found, and predicted “a mental health crisis that could have serious health and social consequences for years to come.” Increased risks of diabetes, depression, and cardiovascular disease are all associated with high stress levels. Just thinking about it makes me feel stressed.
But maybe we just need to think about stress differently. At least, that's the surprising conclusion of researchers studying the mind-body relationship. They say there are natural benefits to feeling stressed, and if we change the way we “think about stress,” we can turn things around and make stress have a positive impact on our lives. maybe. Fortunately, there are some simple hacks that can help you do this, and you can expect to see improved physical health, clarity of thought, increased mental strength, and increased productivity. Masu.
There's no denying that too much stress can have a negative impact on your body and mind. In the West, it has been linked to all six major causes of death: cancer, heart disease, liver disease, accidents, lung disease, and suicide. Your immune system may be weakened, making you more susceptible to infections and less infectious.
Source: www.newscientist.com
