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You are at:Home » Understanding Dark Empathy: The Science Behind the Buzzword
Understanding Dark Empathy The Science Behind the Buzzword
Science July 21, 2025

Understanding Dark Empathy: The Science Behind the Buzzword

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Many of us enjoy finding new ways to categorize individuals in our lives, and recently, there’s been a noticeable surge in discussions surrounding “dark empathy.” “They appear sensitive and caring, but their true intent is manipulation.” Guardian I previously shared how TikTok influencers often label it as “the most dangerous personality type.”

This month, I’ve received requests from readers seeking clarification on the science behind these trendy terms. What defines dark empathy? And how can one identify such individuals?

This notion emerged from research investigating the so-called dark triad of personality traits: psychopathy (cold, antisocial behavior), narcissism (excessive self-focus), and Machiavellianism (manipulative tendencies). Historically, the Dark Triad was associated with a lack of empathy for others.

However, this perspective shifted with a groundbreaking 2021 study by Najah Heim, a researcher at Nottingham Trent University in England. Analyzing nearly 1,000 participants, the study confirmed that many individuals with dark triad traits lacked the capacity for empathy. However, a significant subset of around 175 participants exhibited high levels of psychopathy, narcissism, and Machiavellianism while also scoring well on standard empathy measures. They noted, for instance, that they were sensitive to others’ discomfort and claimed that people’s emotions significantly affected their own moods.

Heim and her colleagues coined the term “dark empathy” to describe this group. Further studies indicated that these individuals were generally less aggressive and more extroverted than their less empathetic counterparts, yet they displayed more hostility than the average individual. The researchers concluded that, behind a seemingly genial facade, there lies a “partially hostile core.”

This discovery prompts several questions. Psychologist Distinguish distinguishes between cognitive empathy (the visceral response to witnessing others’ emotions) and emotional empathy (the ability to understand others’ perspectives). It’s still unclear if dark empathy signifies a distinct phenomenon. Researchers also remain uncertain about how the behavior of these individuals varies depending on the context.

I am eager to find answers to these inquiries, but the current literature offers little on how to effectively interact with these individuals. For now, I will remain vigilant for classical red flags of toxic behavior, such as attempts to wield emotional manipulation through flattery or threats, and work to establish clear boundaries. While terms like “Dark Empath” may sound intriguing, their behaviors can be as distressing as those exhibited by traditional bullies in your life.

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