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Here are three SEO-optimized title variations for your article: 1. “Discover 3 Unique Techniques to Calm Your Mind in the New Year” 2. “New Year, New You: 3 Unconventional Ways to Achieve Inner Peace” 3. “Explore 3 Surprising Methods to Calm Your Mind This New Year”

January 14, 2026

Borut Trdina/Getty Images If you’re considering running a marathon or starting an intense exercise program this January, why not opt for a simpler goal to enhance…