Browsing: dietary
Hallucigenia: One of the Strangest Animals of All Time Credit: Alamy Among the most peculiar creatures ever to roam the Earth is Hallucigenia, a scavenger that…
How Microbial Activity in the Gut Affects Sleep Quality Oleksandra Troian / Alamy Research indicates that diet, particularly dietary fiber, may significantly influence sleep quality. Prior…
The Nordic Nutrition Recommendations 2023 emphasize a decrease in meat consumption while encouraging an increase in the intake of vegetables, fruits, berries, grains, nuts, and pulses.…
Modern rendition of garum, a fermented fish sauce dating back to Roman times Alexander Mychko / Alamy Garum, a type of fermented fish sauce, was a…
Even if you eat the same bread, everyone's metabolic reaction will be different.Matthew Ashmore/Alamy Consider two slices of bread. One is an artisanal sourdough boule and…
Many individuals desire to shed a few pounds and maintain a healthy weight, especially as the pandemic has led to weight gain for some individuals over…
Ellagic acid is a polyphenolic, non-flavonoid compound found naturally in a variety of fruits, including pomegranates, raspberries, strawberries, and grapes, as well as nuts, including pistachios,…
Rice and beef finally come together Yonsei University It's the ultimate fusion food. Two key ingredients come together in a lab-created hybrid format for ready-to-eat rice…
New research shows that cutting back on salt can significantly lower your blood pressure, whether you have hypertension or are on medication. The study, which included…