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There’s an ancient Chinese proverb that goes, “If you walk 100 steps after eating, you will live to be 99 years old.” This time-tested saying in…
Understanding your stress levels can often feel subjective, but advancements in technology are making it more measurable. Many smartwatches are now equipped to assess your heart…
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Many of us aspire to enhance our intelligence, whether we admit it or not. Who wouldn’t want to be the life of the dinner party or…
Whether you’re strategizing your chess moves, exploring high-scoring options in Scrabble, or crafting your investment plan in Monopoly, board games are an excellent avenue for enhancing…
As a cognitive psychoanalyst and former NHS mental health leader, Owen O’Kane presents a fresh perspective in his books, How to Become Your Own Therapist and…
A plume of ice particles, water vapor, and organic compounds shooting from Enceladus’s southern polar area NASA/JPL-Caltech The hidden oceans of liquid water beneath Enceladus’ icy…
Assessing cervical cancer risk non-invasively using a urine sample SolStock/Getty Images Urine tests can detect strains of human papillomavirus (HPV), linked to cervical cancer, with accuracy…
How can I maintain my brain health for an extended period? Tom Wang / Alamy As we age, some cognitive lapses may appear unavoidable. However, in…
Can microdosing psychedelics focus on the mind?Microgen/Shutterstock Taking small repeated doses of the psychedelic drug LSD does not reduce ADHD symptoms more than placebo. Microdosing psychedelic…
The Trump administration has publicly stated that Russia is not considered a cyber threat to US national security or critical infrastructure, marking a significant departure from…