Browsing: Longevity

Nordic Dietary Guidelines for Promoting Longevity

The Nordic Nutrition Recommendations 2023 emphasize a decrease in meat consumption while encouraging an increase in the intake of vegetables, fruits, berries, grains, nuts, and pulses.…

How Fasting Can Impact Your Longevity

Various methods have been attempted to combat aging, but without breakthroughs in anti-aging drugs, scientists are focusing on lifestyle changes, particularly diet. A recent study suggests…