I Experienced a Robot Massage and Survived to Share My Tale | Here’s What Happened

I found myself in a softly illuminated room, making my way to the table. The beat of “Mamushi” by Megan Thee Stallion filled the air, while two large white circles moved rhythmically along the silhouette of my body displayed on the screen.

Is this an exclusive sex club in Germany at 2 AM?

Unfortunately, no. I’m actually in a suburban shopping center on a Tuesday afternoon, experiencing a massage from an Aescape robot.

Aescape lets me explain, is a “groundbreaking lifestyle robot company” that “transforms the wellness sector by delivering outstanding massage experiences.” To put it simply, they provide robot massages: a cushioned table paired with two large robotic arms that knead your body according to your preferences and a preset program.

I absolutely love massages—there’s nothing that makes me happier than having the sack of flesh I call a body manipulated like Wagyu beef. So, I opted for the “power-up” option for 30 minutes, which costs $60 and promises to make you feel “good and alert.”

According to Mayo Clinic Health System, massage therapy can benefit numerous conditions including anxiety, depression, sports injuries, digestive issues, headaches, and soft tissue sprains. It also enhances circulation, boosts the immune system, reduces stress, and increases energy levels.

But can a robotic massage compare to one delivered by a human?

“There are many gimmicks out there. My mother owns a massage chair, and I use a Theragun at home,” explains Christa de La Garza, a board-certified massage therapist from Colorado. While these devices can be beneficial, Della Garza believes there’s no cause for concern about robots taking over.

Primarily, there are tangible physical advantages to interacting with humans. During the early days of the pandemic, many felt “skin hungry,” a term reflecting a need for physical touch that comes from prolonged isolation.

A paper published in 2024 in Nature, indicated that receiving touch is “very significant,” revealing that touch interventions help alleviate pain, depression, and anxiety in adults. The study found that while touch from objects and robots could provide physical benefits, the mental health advantages were minimal.

“Receiving safe and therapeutic touch is incredibly powerful,” shared Della Garza.

Aescape clarifies on their website that they do not intend to replace therapists but rather to complement their services and address workforce shortages in the industry.

Upon my arrival, the efficient, blonde receptionist assured me, “Humans can’t be replaced.” Although I was late due to parking complications, the machine didn’t seem to mind. It felt like a typical spa, complete with nail polish, pedicures, and crystals for sale at the front desk. As we walked to the robot room, she mentioned that Aescape is quite popular, especially among clients who “are uneasy about being touched by strangers.”

Once inside, she provided me with high-compression, Aescape-branded leggings and top to wear. As my treatment began, I learned these garments help improve the machines’ “body detection.” Lying on the table, I remained very still as the Aescape robot scanned my shape. The staff explained the screen controls and an emergency button to halt the process if needed.

“We don’t need it!” she said cheerfully before changing my outfit.

Once I was facing the screen, I was greeted with a variety of options. What kind of music would I prefer? Choices included a playlist named lo-fi ambient jazz, classic rock, or “brat.” I could also see clear outlines revealing my body’s quirks—did they have to outline my saddlebags so distinctly?—or watch calming videos of the ocean, snowy mountains, or rainy forests. The headrest could be adjusted for different pressure settings on the machine.

One of Della Garza’s concerns about robotic massages is the potential for overthinking. With a human therapist, you tend to surrender more, as they steer the majority of the experience, allowing you to switch off your mind.

I, however, was distracted by the temptation to fine-tune the music and visuals. Did I want to see the snow? It was okay. Was a “Brat” playlist relaxing? Nope—back to ambient lo-fi. Is that really what my body looks like? This is unsettling.

Several friends expressed concern that a robotic massage might make me anxious. What if the powerful robotic arms tore through my muscles like a pile of deli meat? Conversely, my greater worry was that the massage wouldn’t be firm enough, leaving my tension knots intact.

Nevertheless, the massage proved enjoyable. The robot’s smooth plastic hands felt pleasantly warm. While they lack the finesse and precision of human touch, they provide a rather fun experience. In fact, the robot hands resemble knobby shapes, much like small Dutch clogs, with a firm push against the back.

By the end of the session, I felt significantly more relaxed than when I began. Although I wasn’t exactly elated, I sensed that I could comfortably drift into a deep, dreamless sleep.

While it certainly can’t replace the human touch, I appreciate the surrender and attention to detail a traditional massage provides. Additionally, Aescape doesn’t address the head, hands, or feet. But if you’re feeling sore after a workout or find yourself walking around a suburban shopping center for a duration, I could see it as a viable option. It’s relatively affordable, and there’s no need to tip.