TThe conveniences of modern life are incredible. Currently, my phone is wirelessly playing some of the greatest hits from the 1700s (like Bach) through a portable speaker. You can easily get a ride, order food to your doorstep, or start chatting on a dating app using the same device. To quote Arthur C. Clarke, for modern humans, this technology is third lawindistinguishable from magic.
It’s understandable that our culture seeks out and celebrates these shortcuts. They eliminate boredom, enhance fun, and save time and effort. However, it’s evident that convenience also has a downside.
Before discussing that, it’s crucial to understand why convenience is so attractive. We often resist doing what’s necessary for progress, whether it’s taxes, a pending report, or training. There’s a sense of inertia behind every well-meaning plan. Why is this resistance and the desire for comfort ingrained in us?
Insights from evolutionary psychology, specifically the concept of “evolutionary mismatch,” can provide clarity. Evolutionary mismatch suggests that we evolved for a hunter-gatherer lifestyle while our environment drastically changed, leaving our instincts out of sync with our surroundings.
Viewing the issue through this evolutionary lens makes sense of our tendency towards lethargy and seeking shortcuts. For early humans, food and energy were scarce and unreliable. Survival meant conserving energy wisely to tackle the challenges they faced.
In today’s world, technology has altered our environment to cater somewhat to our energy-conservation instinct. However, adopting trends that prioritize comfort and convenience may come at a cost. While innovations like washing machines and phones have enriched our lives, excessive convenience may pose challenges rather than easing them.
For instance, the increase in depression and anxiety linked to smartphones and social media is worrying. Also, metabolic issues from sedentary lifestyles and reliance on convenient but low-nutrient foods are on the rise. Loneliness levels have prompted the UK to appoint a ‘Minister for Loneliness’ in 2018, partly due to the technologies fostering such isolation.
Over-reliance on coping mechanisms can exacerbate problems they were meant to solve. Choosing comfort excessively can hinder our ability to face life’s challenges. Some discomfort is vital for our growth and survival, as evidenced by our ancestors’ ability to balance safety and risk intelligently.
Super-convenience has its allure, but it might also deplete us unknowingly, making it harder to achieve true success. Human flourishing hinges not just on survival but on growth, problem-solving, and unity in adversity.
Embracing life’s challenges is essential for personal development. While technology offers convenience, it’s crucial to recognize that overcoming obstacles and discomfort is part of our evolutionary heritage. This lesson is critical for the younger generation.
Dr. Alex Carmi is a psychiatrist, psychotherapist, and speaker. thinking mind Podcast.
Read more
A valid reason for causing bad feelings: Insights from the Frontiers of Evolutionary Psychiatry by Randolph M. Nesse (Penguin, £10.99)
behave: Human Biology at its Best and Worst by Robert Sapolsky (Vintage, £12.99)
anxious generation: How the Great Rewiring of Childhood is Driving an Epidemic of Mental Illness, by Jonathan Haidt (Allen Lane, £25)
Source: www.theguardian.com
