Recent news has not been favorable for those with a fear of flying. Reports of severe turbulence and mid-air door incidents can be distressing, especially for the estimated 5% of individuals who have a fear of flying.
With the summer holidays approaching, those of us with a fear of flying are preparing ourselves. Out of nearly two million flights in and out of the UK in 2023, only a small fraction experienced significant mechanical issues or worse.
A phobia often defies logic.
“When feeling anxious, the brain tends to exaggerate risks,” explains Professor Robert Baugh, Director of the Aviation Psychology Center. “While risks may seem more prominent and real, it doesn’t make them more likely to occur. You’re more likely to die from a donkey kick than from a plane crash.”
Baugh also acknowledges that fear of flying can be treated. As a pilot, Royal Air Force consultant, and fear of flying expert, he understands the obstacles individuals face.
Identifying the specific triggers is crucial to addressing flying anxiety. Techniques such as implementing cognitive and behavioral tools before boarding the flight can be beneficial.
Understanding flight mechanics and sounds can alleviate fears. Knowledge about what the pilot does during flight can provide comfort. Breathing techniques and muscle relaxation exercises can help manage anxiety during air travel.
For extreme cases, medication may be prescribed, and airlines offer courses for those with a fear of flying. Combining various techniques can significantly reduce flying anxiety and offer a sense of control.
About our experts
Professor Robert Baugh: Director of the Aviation Psychology Centre, psychologist, and Fellow of the British Psychological Society. Baugh has contributed to numerous publications on aviation psychology and human factors.
Source: www.sciencefocus.com
