This year will be a transformative journey of self-care inspired by the stars.
It has been 20 years since I first experienced profound envy witnessing someone’s ability to navigate the night sky. Back in 2006, while covering a conference in La Jolla, California, I had the chance to meet renowned astrophysicist Neil de Grasse Tyson. One evening, at dinner under the stars, he dazzled us with a laser pointer, mapping out constellations effortlessly. That moment ignited a promise to become a stargazer upon returning home.
Yet, I haven’t fully embraced my stargazing journey. Beyond the familiar Orion and the Big Dipper lies a vast universe I have yet to explore. One could attribute this to urban streetlights, but perhaps it’s also the realization that a love for the night sky is often nurtured during childhood. Those fortunate enough to be introduced to stargazing, typically by family, tend to develop a lasting connection and report better mental health.
Connecting with the universe promotes well-being. Research indicates that this connection is associated with numerous positive mental health benefits. In fact, studies suggest it even encourages generosity.
The term Noctocaelador, from Latin meaning “night,” “sky,” and “worship,” was coined by William Kelly in 2003 to describe the joy and mental health benefits of stargazing. Participants of his study expressed sentiments like, “I truly enjoyed gazing at the night sky” and “Stargazing uplifted my mood.”
In a follow-up study, Kelly discovered that noctcaelador is linked to personality traits, particularly openness to new experiences, often developed early in life.
This aligns with recent findings on Gen Z’s affinity for the night sky. Holly Brenna McNiven’s research indicates that many in this generation report a love for stargazing, attributing it to positive aspects of well-being tied to early experiences with astronomy.Her master’s project at Trinity Saint David’s, University of Wales, suggests that many young people cultivate their stargazing passion through shared experiences, particularly with familial connections.
Regrettably, I missed out on fostering a love for the stars in my early years, but it’s not too late. Nowadays, we don’t always need clear and dark nights to appreciate the universe. With the rising levels of light pollution, it’s reassuring that we can still connect through various resources. Who needs a clear sky when digital platforms like TikTok have unveiled a vibrant community of astronomers, affectionately termed “SpaceTok”?
While most users are from Gen Z, I remain grateful that even during cloudy nights, I can explore the universe through literature. Brian May’s new book, Endless Islands, offers stunning stereoscopic photographs of galaxies. For Christmas, I received Nigel Henbest’s Stargazing 2026, a comprehensive guide to this year’s celestial highlights. With a laser pointer in hand, I’ll soon be navigating the stars as effortlessly as Tyson.
Michael Brooks is a science journalist and author with a focus on physics.
Topics:
- Mental Health/
- Stargazing
Source: www.newscientist.com
