Wondering, Should I quit HIIT? It seems like you may be looking for a break from those intensive kettlebell classes. HIIT, or high intensity interval training, can indeed feel overwhelming for beginners.
This method of exercise is favored by many due to its efficiency and impressive health benefits.
Research shows that HIIT can enhance endurance, promote fat loss, build muscle strength, and improve key health markers like blood pressure and blood sugar control.
However, HIIT isn’t suitable for everyone.
Individuals with certain health conditions, particularly lung issues, are often advised to limit or avoid HIIT. Moreover, there’s evidence suggesting that excessive HIIT can lead to negative effects.
In a study from Sweden, researchers discovered that exceeding 150 minutes of HIIT per week could result in stagnated athletic performance and increased oxidative stress in cells.
This effect tends to occur with each HIIT session but lasts only briefly. As long as you’re not overtraining, incorporating a long-term boost of antioxidants can help mitigate the biological stress your body experiences.
Most health recommendations suggest that up to 90 minutes of HIIT per week is perfectly acceptable.
If you’re still uncertain, that’s understandable. The best exercise is often the one you enjoy and can maintain in the long run.
If a gentle jog appeals more than a sprint, you’re in luck! Studies show that jogging significantly enhances heart and cardiovascular health, and offers numerous other health benefits.
Interestingly, research from Copenhagen found that slow runners have a lower risk of mortality compared to their faster counterparts.
Another advantage of “steady state” exercises is the ability to converse while working out, making it perfect for social runs with friends.
Unfortunately, that’s not the case with HIIT; when your heart rate exceeds 150 bpm, chatting becomes nearly impossible.
This article addresses the query submitted by Bruce Morris: “Should I quit HIIT?”
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