Actually, you can downgrade your device and live without a smartphone: A practical guide

I I’ve spent many years of my life online. I almost crashed my car because I was composing a message. Losing my data connection caused me to have a panic attack. I scrolled for hours and couldn’t remember anything I saw during that time. I chose screens over conversations, scenery, books, a good night’s sleep, and moments of quiet reflection.

I mean, I owned a smartphone.

In my early 20s, I worked as an online art influencer. That was my job. I documented every aspect of my life on Instagram for an audience of about 200,000 people. Nothing was off-limits: creative endeavors, mood swings, love affairs, hospitalization.

My life was a one-woman tabloid generating traffic for my art business. As much as I needed money, I also needed attention. I had very few friends. I had a lot of followers. That balance was not sustainable.

I became isolated and addicted to social media, two conditions that lasted forever. One day I broke down and deactivated my account. Everything changed when I ordered my old Nokia.

The impact of giving up my smartphone was immeasurable and truly life-changing. It takes sober judgment to know how distracted you are, how anxious you are, how easily you get bored, and how much you resist silence, presence, pain, and other natural human states did.

The benefits of the downgrade accumulated gradually over many months of withdrawals and adjustments. Years after my downgrade, I am still noticing new advantages in myself that have finally emerged from beneath the shadow of my technology addiction.

Now you will never be bored. All of them are interesting. I read long books. I go for long walks without headphones. When I have to wait, like when the bus is late or a friend goes to the bathroom, I just sit there. When I’m at my computer, I check my email etc. I’ve found that I don’t really care about the Internet when it’s out of reach.

The most easily quantifiable benefit of downgrading is time. When you stop scrolling, your daily time returns. You can use that time to be healthy, social, or productive, or you can use it to do nothing. Laziness is a lost art, and in my opinion, laziness is essential to mental health and creativity. I spend a good portion of my day flipping through periodicals, drinking tea, and awkwardly pecking away at the piano. I believe that if you give your all, you won’t be able to waste your time.

If you’re interested in switching to a dumbphone, you may have questions about how practical or even possible it is. How do we live without Google Maps, calls over Wi-Fi, and two-factor authentication? These questions can make downgrading difficult to understand.

But remember that people have lived without smartphones for thousands of years. With time, patience, and smart workarounds, we can all find our way back to normal.

Here are my answers to some of the most common questions I receive.

How do I use two-factor authentication?

For security reasons, certain online platforms may require you to confirm your login through a smartphone app. There are several ways to deal with this depending on the platform you are using.

1. Purchase a physical security device Connect to your computer during authentication. One popular option is Ubikey.

2. Ask if you can receive SMS verification, If you work or study somewhere with an IT department. This means that you can get an authorization code sent to your dumb phone, and in some cases you can even enable this manually, but be aware that this is a less secure method.

3. some stupidMobile phones have a browser function One that supports two-factor authentication.

4. Use a spare phone (This may seem to defeat the purpose of downgrading at first; more on this later).

If you find yourself stuck on this particular problem, you are not alone. This is one of the most difficult and most important smartphone features to recreate. You can also check online forums such as: danphon subreddit) See more ideas.

How can I stay in touch with friends, family, and colleagues?

After downgrading, you can still send text messages and make calls on your new phone. The only potential complication is that many of us use online messaging to keep in touch, especially internationally.

Luckily, you can access almost all of them from your desktop computer, including iMessage, Telegram, Facebook, and Instagram. And while laptops are internet-connected devices, they don’t prey on your attention like smaller handheld devices.

In my experience, the only people you really need to contact while you’re out are the people you’re coordinating with. What time are you there? or I’m going to be late – That’s emergency information.

Less urgent are group chats, messages to friends and family overseas, and DMs to social media acquaintances. These things may be feel But once you step away from them, you may realize that that sense of urgency was a product of software engineering, your own insecurities, or a combination of both.

How do you get around without a map app?

You may not realize it, but most Danphones come with a map app. In fact, unlike the bricks of the early 2000s, some modern Danphones come with Bluetooth, MP3 players, and even tiny, hard-to-use search engines.

If you feel you need these amenities, be sure to find a Danphone that offers them. (I used to have a flip phone with Google Maps, but I recently downgraded to an even less capable phone because I use the map feature obsessively and my estimated walking time is I was checking the arrival time every few blocks to see if it was going to happen.

But it’s also possible to live without digital navigation tools. I personally look up directions before leaving home, check posted traffic maps, ask for help from strangers, and get to know the area well enough to navigate intuitively. I like to move things in combination.

Interestingly, I found that I almost never needed to refer to the hand-drawn map. The process of writing down directions helps embed them in your brain. Over time, knowledge of local geography and transportation has accumulated, allowing you to travel without a map in most cases.

What about listening to music or podcasts?

Even before the advent of smartphones, people were listening to audio on the go. Older MP3 players are available cheaply online, and certain dumbphones come equipped with audio players.

However, you’ll need to find a way to download what you want to listen to. The library is a great resource for CDs and audiobooks. Podcasts are free to download and listen to offline through Apple. If you’re looking for more recent releases, I highly recommend buying them on Bandcamp and using the money you save on your phone plan (not to mention the phone itself) to support musicians.

That being said, downgrading will certainly reduce your need for audio stimulation. You will soon find that you can happily move through the world with only recreational thoughts.

What about taking photos?

I carry a film camera with me wherever I go. Receiving film scans is the highlight of my month. The photos are of high quality and feel much more special than the 60,000 photos I took on my phone before I downgraded.

The film is not the only important difference. You may prefer a digital camera, and I know many dumbphone users who prefer digital cameras. Either way, using a real camera is a completely different experience for two reasons. One, the friction of ejecting another device makes taking a photo a more intentional act, and the single-purpose nature of the camera makes it distracting and intrusive while in use. That never happens. that.

Are there any things you can’t use without a smartphone?

Although I am a strong advocate of the feasibility of living without a smartphone, it is my opinion that there are some things that are simply not possible without a smartphone, namely when you are on the go, away from your computer and internet connection. I have to admit that. .

These include WhatsApp, Spotify, tickets to certain concerts and sports matches, electric car charging, location sharing, and more. It’s easy to obsess over these losses, but instead, I encourage you to think about all the things you gain in the process: time, presence, and peace of mind. Is there anything wrong with such things?

…Do you need a backup phone?

A spare phone is a smartphone that should ideally be turned off and put away except in special circumstances. Many dumbphone users keep their smartphones in a drawer or at a friend’s house in case they need them for authentication. There are certain services and applications that rely on everyone having access to a smartphone, and the complexity involved in getting around these obstacles may not be worth it.

So if you feel like you need a spare phone, there’s no shame in keeping it for the moment you need it (for example, if you own an electric car and need to charge it. ).

However, for other mundane tasks, the less accessible they are, the less urgent they will feel. Do you really need to check your email on the train? Do you really need to buy concert tickets at the hospital? Or can these things wait until you’re in front of your computer?

It’s easy to tally up the inconveniences associated with downgrading. Instead, I recommend thinking about what you can gain, although it is difficult to quantify. Isn’t your newfound presence, attention, and free time worth missing an email or being late to an event every once in a while?

There are certainly downsides, and you might be tempted to see that as a good reason to go back. In such a case, think back to your original motivation for downgrading. Who did you want to be? Isn’t it worth it?

It’s been years since I downgraded, but I was so completely adapted to Danphone that I forgot all about it until someone reminded me of it. “Do you miss your smartphone?” they ask, and I remember the height of my addiction. How could I miss that moment? I was hardly there.