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If you’re tempted to give up running or hit the gym in the winter, think again. Whether you’re heading out for some fresh air and sunshine on a crisp blue-sky day, or blowing away cobwebs in the rainy darkness after work, running outdoors can make winter more bearable.
A few changes to your outfit and some clever accessories can help you stay warm, dry, and safer. Not all of the following are required. It depends on where you’re going, how far you’re going, and what time of day you’re going. Everything featured is unisex or has versions for women and men.
best winter running gear
protective headgear
Arc’teryx Norvan balaclava
£65 at Arc’teryx
Buff reflex DryFlx beanie hat
£21.07 on Amazon
£21.95 in buff
Wearing proper headgear can save you a run when the wind is blowing strongly or the temperature is very cold. The Arc’teryx Merino Balaclava can be worn around the neck, pulled up over the mouth, or as a balaclava that wraps around the ears and forehead. The top is open for ventilation. If you want full head coverage, you can also wear a Buff beanie. Both are highly reflective, breathable, and quick drying.
chest light
Provis chest light
£29.99 at Provis
£34.99 on Amazon
Wearing a chest light gives you the chance to see bikes, cars, and people long before they can reach you in the dark. This is especially important in areas without street lighting. It has super-bright 500 lumen front and backlights (white full, half, or low beam on the front, slow blinking red on the back), and a USB rechargeable battery that lasts 3 hours. The elastic, adjustable strap has Proviz 360 reflectance, which creates a dazzling shine when the light hits it.
bone conduction headphones
Shokz OpenPro2 headphones
£169 at Shokz
£169 on Amazon
If you can’t live without music or podcasts while running, but don’t want to lose awareness of your surroundings in the dark, bone conduction headphones are the perfect solution. Sound is conducted through the temporal bones at the sides and bottom of the skull, so you can hear cars, bikes, and people while immersing yourself in listening. This also eliminates the problem of earphones falling from sweaty ears.
If you’ve never tried it before, you’ll be amazed at the magic of hearing music as clearly as if it were through earphones. The sound quality on this wireless pair is great.
backpack cover
Provis backpack cover
£34.99 at Provis
£45.50 at Decathlon
If you’re a running commuter, you could buy a high-vis reflective backpack for those dark mornings and evenings, but this reversible cover is an inexpensive hack that you can slip over your existing backpack and enjoy its benefits. With its high reflectance, it lights up your body like a Christmas tree. Keeps the bag and its contents dry even when it rains.
technical base layer
love bridge line Long sleeve base layer for women
£59.99 on sports shoes
£59.99 at Base Camp Gear
love bridge line men’s long sleeve base layer
£59.99 on sports shoes
£60 on Amazon
Layering is key when running in the winter. A good quality technical baselayer and midlayer for the first few miles, combined with a running jacket (see below) if it’s wet or very windy, will keep you warm and sweat-free. can. You can delete either of the top two if you wish.
These baselayers are designed for mountain running, but are equally useful for urban runs. It’s made from breathable fabric with small vents in well-placed locations to quickly wick away sweat and moisture, and a deep chest zipper if you get too hot.
running jacket
asics metalan mens waterproof jacket
£142.99 in sports shoes
£151 at Asics
ASICS Metalan Women’s Waterproof Jacket
£120 at Sports Direct
£151 at Asics
If you’re going for a short 20-minute run in the rain, you can probably do without a running jacket. However, if you’re running long distances, a flexible, breathable technical running jacket is a wise investment for rainy and windy days.
This well-designed jacket packs into its own chest pocket, making it easy to store away when you don’t need it. It’s completely waterproof, so you can go out even during long downpours. It also switches around the bottom and hood to create a seal around the body. It’s also made from 50% recycled materials. A good running jacket will last for years if properly cared for.
running gloves
Limb Maze Runner gloves
£22.95 at Outdoor Action
£25.50 at Mountain Warehouse
Sealskins Wolferton running gloves
£40 at Sealskins
Cold hands and feet can ruin your winter run. Even if your face and body are hot, the wind will keep your hands cold. Regular gloves are cumbersome and make your hands sweaty, but running gloves are breathable and flexible.
These Extremities gloves feature superior insulation and reflective details. Sealskinz are water-repellent and have nifty retractable mittens that you can wear over your fingers on especially cold days. Both are touchscreen compatible, so you can keep your gloves on while using your smartphone.
warm socks
Sealskins Hillgay running socks
£18 at Sealskins
£18 on Amazon
For the other extremities, merino running socks will keep your feet comfortable without overheating and will quickly wick away moisture if they get wet. These are thicker than summer socks and reach mid-calf. In winter you can’t bare your ankles.
tracker device
Tile Pro
£34.99 on Tiles
£27.99 on Amazon
Running before and after work inevitably means running in the dark, but this Tile Bluetooth tracker gives you some peace of mind. Tile has partnered Life 360 is a safety app that shows your loved ones exactly where you are, so you can now use tiles to discreetly trigger SOS alerts. Press the button three times and your contacts will be asked to confirm their location. and Gold or Platinum membership Life360 allows you to dispatch emergency services to your exact location.
The tiles are small enough to fit in the palm of your hand, so you can run with them or shove them in your pocket, and they have a range of 500 feet. Adding tiles can also save you tons of time spent looking for your keys or phone before heading out for a run.
