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Review of the Oakley Meta Vanguard: Impressive AI Running Glasses Featuring Garmin Integration

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T
he Oakley Meta Vanguard represents a new era of display-less AI glasses, crafted for running, cycling, and action sports, featuring robust integration with Garmin and Strava. These could potentially be the first functional sports smart glasses on the market.


These innovative glasses serve as running eyewear, open-ear headphones, and alternatives to head-mounted action cameras—all in one. They mark the latest collaboration between Meta and the sunglasses giant, Essilor Luxottica, which includes brands like Ray-Ban and Oakley.

Unlike the popular Ray-Ban Meta Wayfarer, which focuses on leisurely use, the Vanguard is specifically engineered for athletes, enabling them to move fast and track their performance without hesitation.

As one of the priciest screenless AI glasses available, they start at £499 (€549/$499/AU$789), surpassing the £399 Oakley Meta HSTN and £379 Ray-Ban Meta Wayfarer.




The included silicone nose pads come in three sizes, allowing for a customized fit that remains secure and balanced. Photo: Samuel Gibbs/The Guardian

The Vanguard distinguishes itself from traditional smart glasses, thanks to a design brought together by Oakley, ensuring a great fit and finish. The large wraparound visor and 3-point fit system take cues from the renowned Oakley Sephala sports glasses, ensuring that the 66g frame stays snugly in place, even under a helmet.

With two frame colors and four contrast-enhancing lenses, though without prescription options, the glasses incorporate a small button on the left arm to power on and off, allowing for dual functionality as sunglasses.




The speaker is conveniently located next to a large camera button and a small action button, allowing you to configure various functions using the Meta AI app. Photo: Samuel Gibbs/The Guardian

The hidden speakers within each arm can be directed towards your ear for listening to music, taking calls, and engaging with Meta’s AI chatbot. They offer superior sound quality compared to other open-ear speakers, and are loud enough to be heard over wind and road noise. Although they may not deliver the bass of traditional headphones, they are well-suited for music during physical activity. The five beamforming microphones effectively minimize background noise during calls or interactions with the AI, even in busy environments.

A touch panel on the right arm allows for manual control of playback and volume. Music automatically pauses when the glasses are removed, and the volume adapts to match surrounding noise—a great feature for road use.

Specifications

  • Size: 136×120×59mm

  • Weight: 66g (258g case)

  • Water resistance: IP67

  • Camera: 12MP/3K Ultra Wide

  • Speaker: Stereo open-ear

  • Microphone: 5-microphone array

  • Battery life: 6 hours of music playback (30 hours with case)

  • Connectivity: Bluetooth 5.3, Wi-Fi 6

  • Storage: 32GB




The ultra-wide camera is discreetly mounted between your eyes and remains unseen when worn. An LED directly above indicates when the camera is in use. Photo: Samuel Gibbs/The Guardian

The central camera captures quality 12-megapixel photos and stable video at up to 3K resolution for five-minute intervals. It also supports hyperlapses that combine a series of action shots into a single fast-paced clip, as well as slow-motion video at up to 120 frames per second at 720p.

While it cannot compete with high-end smartphones, the camera effectively captures live action—similar to mid-range action cameras commonly used by adventurers. Users can take photos by pressing the camera button, initiate video recording with a long press, or request the Meta AI for hands-free photo or video capture.

All functionalities, including voice controls for music, auto volume adjustments, and camera operations, work seamlessly with Bluetooth-connected devices, like running watches. For enhanced AI features, however, connections to Android or iPhone devices are necessary, via the Meta AI app.




The Meta AI app enables you to configure settings for the glasses, sync media, and translate or transcribe conversations with the chatbot. Composition: Samuel Gibbs/The Guardian

Similar to any chatbot, you can query Meta AI about its visual input. It can identify plants, translate text, and address inquiries about your surroundings. Notably, it also quickly converts distance and pace between metric and imperial units while running, although it falls short of the comprehensive capabilities of Google’s Gemini on mobile.

Furthermore, users can send messages, share photos, and make hands-free calls using their glasses, connected to devices or apps like WhatsApp, Facebook, or Instagram.

One of Vanguard’s standout features is its seamless integration with the latest Garmin running watches and bike computers. Utilizing the free Meta AI app on Garmin, you can access real-time statistics during activities just by asking.




An LED indicator next to the right eye flashes to inform you when the AI is listening, interacting, or capturing an image. Photo: Samuel Gibbs/The Guardian

The AI can relay personal metrics such as pace, distance, heart rate, and cadence on request by saying “my stats,” which are gathered directly from Garmin at that moment. It audibly communicates your pace and other metrics for each lap, mile, or kilometer using a small LED indicator at your right eye to indicate your status in pace or heart rate zones, turning red when outside desired ranges.

Garmin integration also allows the camera to automatically document your workouts, whether walking, hiking, running, or biking. It captures five-second videos every kilometer or mile, or during significant milestones like sprint finishes or heart rate spikes. After your activity, the Meta AI app compiles your manually captured videos and highlight reels. You can overlay workout stats like distance, pace, altitude, time, heart rate, and power data, then quickly share this content with Meta’s app or Strava for immediate posting to your activity log.




The Meta AI app showcases a workout summary and processes any videos automatically captured via the glasses. Composition: Samuel Gibbs/The Guardian

All functions operate effectively, and although not every run needs a video documentation, the capability to automatically capture highlight moments without hassle is a substantial bonus.

However, video capture does drain the battery. During a one-hour run, I interacted with Meta AI multiple times, listened to music, automatically recorded 14 five-second videos, and manually shot 13 minutes of 1080p/30fps video along with 14 photos. The glasses concluded the run with 25% battery life intact.

They should survive a full marathon with automatic capture activated, but caution is advised for prolonged filming to ensure coverage over the entire 42km distance.

For those without Garmin devices, the Meta AI app can sync with Apple Health, Google Health Connect, or Strava to retrieve data retrospectively from other trackers, such as Apple Watch and Coros devices. However, the metrics displayed on videos are limited, and there are no automatic capture features or running statistics available for these integrations.




The glasses provide up to six hours of continuous music playback and come stored in a durable Oakley case, complete with four additional charges while transmitting photos and videos to the cloud during recharging. Photo: Samuel Gibbs/The Guardian

Sustainability

The glasses’ battery retains at least 80% capacity even after 500 full charge cycles. Replacement lenses (£69), charging case (£139), and nose pads (£10) are offered, but the glasses themselves cannot be repaired, and the battery is non-replaceable, ultimately deeming them disposable. Currently, these glasses do not incorporate recycled materials, and Meta lacks any trade-in programs or environmental impact reports for the product.

Price

The Oakley Meta Vanguard is priced at £499 (€549/$499/AU$789).

For reference, the pricing for other models includes the Ray-Ban Meta Wayfarer (gen 2) at £379, the Oakley Meta HSTN at £399, the Oakley Sphaera at £191, and the Shokz OpenRun Pro 2 at £169.

Verdict

The Oakley Meta Vanguard stands out as the finest sports smart glasses available. While expensive, they are clearly crafted for athletes by individuals who comprehend the needs of runners and sports enthusiasts.

By concentrating on the essentials for runners, cyclists, and adventure seekers—like an impeccable fit, lenses that effectively shield from the wind, decent water resistance, clear open-ear audio, extended battery life, and user-friendly controls—you end up with an excellent product without unnecessary bells and whistles.

The nose-mounted camera is excellent and could easily substitute for action cameras for many users. The microphone performs adequately, and Meta’s integrated AI is beneficial for answering inquiries that arise while on the move.

The primary highlight is unquestionably the integration with Garmin, allowing users to monitor statistics and create an automatic highlight reel from their camera capture during activities. However, it requires you to carry your phone while running, which could be a minor inconvenience. The glasses also have links to Strava and other fitness applications for non-Garmin users.

If you utilize them with your running watch to listen to music without needing your phone, basic voice commands for volume, playback, and camera will still operate smoothly.

Although the steep price is hard to justify, the main drawback remains the non-replaceable battery. While the lenses and nose pads are replaceable, like most earbuds and other smart glasses, they cannot be repaired, which detracts from the overall score.

Pros: Large, high-quality lenses; secure fit; powerful and clear open-ear speakers; nose-mounted camera; IP67 waterproof rating; long battery life; protective case; excellent Garmin integration; compatible with Strava and other fitness apps; customizable lenses and nose pads.

Cons: Very costly; non-repairable; advanced features necessitate a phone; excessive vocal commands while driving.




The Oakley logo doubles as part of the touchpad for controlling music playback and volume adjustments. Photo: Samuel Gibbs/The Guardian

Source: www.theguardian.com

Scientists Raise Alarm Over Significant Design Flaws in Women’s Running Shoes

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A recent investigation reveals that women’s running shoes may be limiting their athletic potential.

Published in BMJ Open Sports & Exercise Medicine, the research indicates a “significant gap in running shoe design” that overlooks women’s anatomical differences.

“Most so-called women’s running shoes are not genuinely designed for women,” asserts the study’s lead author, Dr. Chris Napier, an Assistant Professor of Biomedical Physiology and Kinesiology at Simon Fraser University in British Columbia, Canada, as noted in BBC Science Focus.

“We typically base our models on men’s feet, merely scaling them down and changing the color, a method often described as the ‘shrink and pink’ approach.”

However, Napier emphasized that this method does not “account for the real anatomical distinctions between male and female feet or the way women run.”

Consequently, women’s running shoes may not fit well, potentially hampering performance.

In this study, researchers gathered 21 women to discuss their preferences for running shoes and how their needs might evolve over their lifetimes.

The participants ranged in age from 20 to 70 and had between 6 and 58 years of running experience. Eleven individuals ran recreationally, averaging 30 km (19 miles) weekly, while 10 were competitive runners, averaging 45 km (28 miles) weekly.

Most women expressed a desire for shoes with a broader toe box, a narrower heel, and additional cushioning. Napier noted that this aligns with the general differences in foot shape between men and women.

“Women have distinct lower extremity anatomy, such as wider pelvises and shorter legs relative to body size. This influences running mechanics and the forces exerted on the legs,” says Napier.

Among the participants, mothers reported needing larger shoe sizes, wider fits, and more cushioning and support during and post-pregnancy.

Male and female runners have different shoe needs due to their diverse anatomy, preferences, and life stages – Credit: Alvaro Medina Jurado via Getty

This study is small and qualitative; participants were recruited via posters in stores in Vancouver, Canada, meaning findings may not be universally applicable.

Still, Napier hopes that the research will resonate with female runners.

“During our focus groups, many participants experienced an ‘aha’ moment when they realized their shoe issues were not isolated but a common experience among female runners,” he stated.

Napier also expressed hope that the study acts as a “wake-up call” for the footwear industry.

Footwear manufacturers have invested billions in developing running shoes that prevent injuries, enhance comfort, and improve performance.

Most running shoes are molded to a foot-shaped template based on male anatomy, which is then used across their products.

As a result, “a significant portion of the running community is essentially using shoes that are not intended for them,” Napier explained.

read more:

Source: www.sciencefocus.com

Superior to Standard Running Shoes for Swamp Trails: Expert Insights on Top Fitness Techniques and Gadgets

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The fitness technology scene is thriving like never before, offering numerous ways to monitor and analyze every run, ride, or workout session. From high-tech carbon-plated running shoes to innovative foam floats for the pool, the latest wave of fitness gear aims to help you break records, win races, and enhance your athletic performance.


Not all devices, wearables, or training tools align with your fitness goals, so it’s crucial to know where to invest your hard-earned money. To sift through marketing hype, I consulted various sports experts to pinpoint technologies that truly make a difference. Surprisingly, the most effective options aren’t always the latest or most expensive models—some are quite simple.

Top Fitness Technologies and Gadgets

Cycling

Photo: Photoschmidt/Getty Images

Jake Hales, Head Coach Ride Revolution

Pedals and Shoes

Transitioning to clipless pedals enhances your cycling by allowing more efficient circular movements instead of a rigid push-down motion. This also secures your feet in place for greater comfort during long rides, minimizing chain issues when dismounting.

For an accessible entry into clipless pedals, consider mountain bike pedals, which work on both sides, making entry and exit easier than road bike pedals that only clip in from one side. These pedals often come with simple, removable shoe cleats for easy walking.

Rock Rider Mountain Bike Shoes

£79.99 at Decathlon

Shimano Clipless Cycling Pedal

£27.99 at Halfords
£28.62 on Amazon

Turbo Trainer and Third-Party Training Software

For beginners, a turbo trainer can transform your bike into an effective indoor training tool. Advancements in technology have made these trainers more user-friendly. Hales notes, “The main advantage of a turbo trainer is environmental control, eliminating distractions from traffic or road conditions, allowing you to focus on your specific training sessions.”

Today, turbo trainers come equipped with engaging software like Zwift or Rouvy, making indoor training more exciting than ever before.

Zwift

Starting at £17.99 a month on Zwift

Running

Photo: Westend61/Getty Images

Doug Stewart, Head Coach TMR Coaching

GPS Watch

A GPS watch is invaluable for runners, offering the ability to record distance and speed while tracking progress. This functionality serves as great motivation.

Following a training plan becomes easier, guiding when to increase pace or slow down. The data collected allows for assessment of the runner’s efforts.

Choose a reliable running watch; the Apple Watch is sleek but may lack in data accuracy. The Garmin Forerunner series is known for its dependability.

Garmin Forerunner 165 Music

£249 at John Lewis
£289.99 on Garmin

Garmin Forerunner 570

£459.99 on Garmin
£459.99 at Runners

Carbon Running Shoes

Shoes featuring carbon plates enhance running efficiency. Research indicates that each step in these shoes requires less oxygen compared to traditional options, as they function like springs, providing significant propulsion.

Evidence shows they can benefit runners across skill levels, not just elite athletes (supported by both scientific findings and anecdotal evidence from marathon finish times).

It’s important to try various models for comfort. High-performing options include Nike AlphaFly and Vaporfly, ASICS METASPEED, and Saucony Endorphin Pro, with some models proving more durable than others. Generally, Nike models are rated for a lifespan of 100-200 miles, influenced by running conditions and individual forces.

The latest PUMA Fast-R Nitro Elite3 has also shown outstanding performance in recent studies, though it’s crucial to familiarize yourself with race-day shoes during training sessions to maintain their efficacy. Balance usage with other shoes to ensure they’re in top condition for race days.

Nike AlphaFly 3 (Boys)

£234.99 at Sports Direct
£284.99 at Nike

Nike Vaporfly 4 (Women)

£199.99 at Sports Direct
£239.99 at Nike

ASICS Metaspeed Edge Paris (Unisex)

Starting at £211 at StockX
£220 at ASICS

Saucony Endorphin Pro 4 (Boys)

£229.99 at Sports Shoes
£230 at Saucony

Puma Fast R Nitro Elite (Boys)

Runners require £160.89
£230 at Puma

Heart Rate Monitor

For those new to fitness, pace is all that matters at first. Yet as you aim for greater performance, understanding your heart rate becomes crucial in gauging your exertion. Many factors influence pace, including terrain and footwear.

It’s common for runners to overestimate their exertion level; knowing your heart rate can help you find the right training zones. This data can then inform your workouts, ensuring you’re not pushing too hard on easy days.

Although GPS watches have improved, they may still provide unreliable heart rate readings while running. Hence, a strap-based monitor can offer better accuracy. Arm-based monitors, such as those from Coros, can be particularly effective for women, as they can be less cumbersome than chest straps.

Coros Heart Rate Monitor

£68.99 at Sports Shoes
£69 on Amazon

Swimming

Photo: BalanceFormCreative/Getty Images

Film Murphy, Head Coach Total Tri Training

Pull Buoy

Most adults haven’t swum competitively from a young age. Using equipment like a pull buoy can help these “newer swimmers” achieve better body position and feel for the water.

A pull buoy is positioned between the thighs to elevate the body into a neutral position in the water, mitigating the need for kicking. Without it, many may find their hips sinking, making proper stroke initiation difficult.

Not all pull buoys are created equal; their size and buoyancy vary greatly. Many believe that using a pull buoy is akin to cheating, but in reality, it simplifies swimming. Without it, the struggle intensifies and can lead to fatigue, which is why less frequent swimmers may not cover much distance.

Toy Buoy 4

£17.99 at Sports Shoes

Smart Goggles

I tend to prefer traditional methods at the pool, but smart goggles have significantly improved swimming experiences. They automatically track your time and laps, eliminating the need to touch any buttons.

Additionally, these goggles can help analyze your body position in real time, providing feedback on head positioning and breathing, which can enhance swim performance.

Smart Swim Goggles

£299 at Selfridges

Tennis

Alex Johansson, @tennistechie

For years, tennis lagged in tech adoption, but this is changing with tools like SwingVision, which brings smart analytics to your device, offering real-time shot tracking, line calls, and match stats.

SwingVision provides a free tier for two hours of recorded analysis monthly, making it user-friendly and accessible without any permanent infrastructure.

SwingVision

From free on SwingVision

Strength Training

Photo: Skynesher/Getty Images

Andrew Julian, Personal Trainer, @ajsmadness

Gym Shoes

Running shoes propel you forward, but wearing them in the gym can hinder movement patterns. For example, during squats, executing the movement with your toes leads is crucial.

For functional training, Nike Free MetCon is highly recommended for its durability and adaptive exercise patterns. It promotes natural foot movement, providing stability during agility exercises and landings.

Nike Free MetCon 6 (Men)

£99.99 at Sports Direct
£119.99 at Nike

Nike Free MetCon 6 (Women)

£71.99 at Nike
£119.99 at ASOS

Lifting Belt

Hybrid training can often lead to muscle strain if you lift following a long run. It’s advisable to utilize a belt when lifting heavy to support your back and engage your glutes and hamstrings effectively.

Titan Longhorn Lever Belt

£164 at Pullum

Recovery

Photo: Andreypopov/Getty Images

Aileen McCann, PT and Sports Massage Therapist, @aileenmccann_moves

Massage Gun

While manual massages may be more effective, using a massage gun pre, during, or post-workout can have benefits. The rapid vibrations assist in tapping massage techniques to stimulate the nervous system and relieve tension in muscle groups.

Massage guns are excellent for targeting specific muscle areas but aren’t a substitute for comprehensive coverage. It’s difficult to treat areas like the traps effectively without help. However, they can be useful tools.

Theragun Mini Massage Gun

£199 at Therabody
£199 at Argos

Hyper Volt 2 Massage Gun

£199 at Hyperice
£199 on Amazon

Check out our guide on the best massage guns and essential Pilates kits for more insights.

Source: www.theguardian.com

When the Map Fails: From Great North Run to Phantom Aldi | Running Adventure

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Organizers of the Great North Run have issued an apology for featuring a map of Sunderland instead of Newcastle on this year’s finishing medal. Unfortunately, this is just one in a long list of mapping errors.

Other notable mistakes include the Phantom supermarket, hazardous climbing routes, and geopolitical missteps.


Phantom Aldi

Earlier this year, the Welsh village of Siphiliog in Denbyshire faced unexpected traffic disruptions after Aldi appeared on the map.

A nearby farm, home to around 500 residents, was mistakenly labeled as a supermarket on Google Maps, leading to a surge of shoppers and milk tankers overwhelming the area.

In response, Google stated it operated “around the clock” to monitor suspicious activities and updated the listing.

Geopolitical Failure

In December, FIFA expressed regret over the omission of Crimea from Ukraine in its mapping.

While the map outlined countries unable to compete due to political tensions, it failed to acknowledge Russian-occupied regions recognized internationally as part of Ukraine since 2014.

“We fully appreciate the sensitivity surrounding this issue and though unintentional, we sincerely regret any distress it may have caused,” the organization stated in a letter to Igor Grishenko, the UAF’s general secretary.

Bennevis’ Dangerous Route

In 2021, Google Maps revised the directions for Bennevis, the UK’s tallest mountain, after warnings about potentially “fatal” paths.

The Scottish climbing charity, John Muir Trust, cautioned that the map’s directions for the nearest parking area to the summit were dangerously misleading, especially for novice climbers, leading them onto treacherous routes without alternative paths.

Google responded by clarifying that the issue pertained to driving routes, not walking directions, and updated the map to direct drivers to visitor centers instead.

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Marathon Mishaps

At last year’s San Francisco Half Marathon, the course was mistakenly found to be short by 0.5 miles, affecting the times of thousands of runners.

Organizers claimed the route was measured accurately, but the certification map was incorrect, resulting in various discrepancies.

This was not the first instance of a mismeasured race; between 2013 and 2015, the Greater Manchester Marathon was mapped incorrectly, marking it 380 meters short. Consequently, the times of approximately 24,000 runners were deemed invalid by British athletics.

Similar issues have also arisen in past events, including the Brighton Half Marathon and the Great Scotland Run.

Taking the Wrong Steps

Google corrected a mapping error in Edinburgh after drivers were wrongly guided down a flight of steps. This route was previously accessible by vehicles, but changes in the roads had led to the installation of stairs, resulting in at least two cars getting stuck at the bottom of Calton Hill. In January, Google announced that the mapping issue had been fixed.

Source: www.theguardian.com

Garmin Forerunner 570 Review: Running Watch Falls Short

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Garmin has introduced its latest mid-range running and multi-sport watches, which are now equipped with an ultra-bright OLED display, a voice assistant, and enhanced sensors.


The Forerunner 570 builds upon its predecessor with improvements to its running watch capabilities. It features upgraded GPS chips and heart rate monitoring technology. Placing itself just below the 970, it replaces the well-regarded 265. The design closely resembles the Topwatch, though some notable features have been omitted.

However, the price remains steep at £450 (€550/$550/$999), exceeding most mid-range competitors and veering too close to the premium segment.

Offering numerous enhancements in both hardware and software from the 265, the 570 comes in 42mm or 47mm sizes and a range of vibrant color options.




The speaker above the strap delivers clear alerts for laps and other notifications while running, including new Bluetooth calls and voice assistant features. Photo: Samuel Gibbs/The Guardian

The polycarbonate body, metal buttons, and aluminum bezel contribute to a high-quality feel, complemented by a vivid and sharp OLED touchscreen.

Like the Fenix 8 and Forerunner 970, this watch includes Garmin’s new Offline Voice Command System, enabling quick timer settings, activity metrics, and more. It also allows you to connect with your mobile voice assistant to interact with Siri or Gemini, or make calls directly from your wrist.

The 570 features the same enhanced interface as the 970, providing improved smartwatch capabilities for notifications and music control. The recently Google Maps app is currently available, but exclusively for Android users.

You can access various apps via the Connect IQ App Store, including options for music streaming without a phone, such as Spotify, Amazon Music, and YouTube Music. Garmin Pay also facilitates contactless payments, although banking options in the UK remain limited.




The 570 offers numerous customizable watch faces, with additional options available on the Connect IQ App Store. Photo: Samuel Gibbs/The Guardian

The battery life of the 47mm variant falls short compared to the 970 or 265, lasting around five days of smartwatch use. Adjusting the brightness to a lower setting can extend battery life by an extra day, while the always-on display mode can deplete it in about ten days.

Specifications

  • Screen: 1.2″ or 1.4″ AMOLED

  • Case Size: 42mm or 47mm

  • Case Thickness: 12.9mm

  • Band Size: Standard 20mm or 22mm

  • Weight: 42g or 50g

  • Storage: 8GB

  • Water Resistance: 50 meters (5 ATM)

  • Sensors: GNSS (Multiband GPS, Glonass, Galileo, QZSS, Beidou), Compass, Thermometer, Heart Rate, Pulse Ox

  • Connectivity: Bluetooth, ANT+, Wi-Fi

Running and Activity Tracking




The bright and clear display provides visibility of numerous data fields and metrics, allowing for quick reference. Photo: Samuel Gibbs/The Guardian

The Forerunner is equipped with Garmin’s latest optical heart rate sensor, dual-band GPS, and some of the most precise tracking capabilities available. With over 85 built-in sport profiles, it covers a wide array of activities.

For running and triathlons, it encompasses nearly all the features of the 970, including wrist-based power statistics and running dynamics, training recommendations, performance evaluations, and adaptive coaching plans with various VO2 Max and fitness assessments. However, it lacks offline maps, providing only route navigation or a simple return to the starting point.

It also features Garmin’s helpful recovery tools, offering some of the best training preparation available. Unfortunately, the new shock load and running resistance feature is exclusive to the 970.

Battery life reaches approximately 14 hours, or around 8 hours with the most accurate settings while streaming offline music through Bluetooth headphones.




The watch charges via a USB-C cable, fitting into a port adjacent to the sensor cluster on the back, achieving 70% charge in about 40 minutes and a full charge in approximately 83 minutes. Photo: Samuel Gibbs/The Guardian

The 570 includes all of Garmin’s latest health monitoring features, such as the advanced body battery system, a sleep coach, morning and evening health and recovery briefings, stress tracking, women’s health tools, and heart health metrics. However, this feels lacking compared to similarly priced offerings from Apple, Google, and Samsung, which integrate features for mental well-being.

Sustainability




The voice command feature provides quick access to offline functionalities, although it requires specific phrases to operate correctly. Photo: Samuel Gibbs/The Guardian

The watch is generally repairable, with support options available. The battery is designed to retain at least 90% of its original capacity after two years, based on weekly charging. However, the watch does not incorporate recycled materials. Garmin commits to security updates until at least May 21, 2027, and usually provides support for extended periods. They also offer recycling programs with new purchases.

Price

The Garmin Forerunner 570 is priced at £459.99 (€549.99/$549.99/A $999).

For comparison, the Garmin Fenix 8 starts at £780, the Forerunner 970 at £630, while the Forerunner 165 is available for £250. The Coros Pace 3 is priced at £219, Suunto at £199, and the Polar Pacer Pro at £299.

Verdict

The Forerunner 570 stands out as a strong running watch, albeit with a price tag that detracts from an unreserved recommendation.

It boasts a stunning design with vibrant colors, an exceptionally bright and crisp display, and many desirable features taken from the Forerunner 970. The watch excels in GPS and heart rate accuracy, encompassing nearly every available metric while providing access to Garmin’s exceptional training and recovery ecosystem. It’s also effective as a daily smartwatch.

However, the absence of offline maps, integrated beacons, ECG monitoring, and advanced running resistance features, along with a relatively shorter daily battery life, are drawbacks that would be more acceptable if the price were lower. The £460 cost of the 570 places it unfavorably against more feature-rich competitors.

Pros: Daylight-readable OLED screen, phone capabilities and offline voice control, Garmin Pay functionality, extensive tracking and recovery analysis for running and various sports, offline music support, buttons and touch functionality, and highly accurate GPS.

Cons: High price point, absence of ECG, lack of offline maps, limited running resistance features, no torch, restricted Garmin Pay support, and lesser smartwatch functions compared to Apple/Google/Samsung devices, plus shorter battery life compared to other leading models.




Offline support for Spotify and other music streaming services remains a standout feature that other running watches struggle to match. Photo: Samuel Gibbs/The Guardian

Source: www.theguardian.com

Garmin Forerunner 970 Review: Setting New Standards for Running Watches

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gArmin’s latest flagship running watch, the Forerunner 970, aims to take the place of one of the top training and racing companions available. Will the integration of built-in torches, software enhancements, and voice control truly make an impact?


The latest version builds on the body of the previous Forerunner 965 while incorporating advanced tech from Garmin’s top-tier adventure watch, the Fenix 8, which includes a significantly brighter display and enhanced running analytics.

These enhancements come at a price of £630 (750 Euros/$750/$1,399) – £30 more than its predecessor, positioning it at the pinnacle of running and triathlon watches, yet still below the Fenix 8, priced at £780.




The Forerunner 970 is sizable but remains unobtrusive, fitting comfortably under your shirt cuffs while exercising. Photo: Samuel Gibbs/The Guardian

The 970 retains the same dimensions as the Forerunner 965, featuring a 47mm case and a stunning, bright 1.4-inch OLED display. The touchscreen is shielded by robust sapphire glass, akin to luxury timepieces, while the titanium bezel compliments the polycarbonate body in three color variants.

A notable enhancement is the transition of features from the Fenix 8, transforming the 970 into a more versatile everyday smartwatch. Garmin’s new offline voice control system allows you to quickly set timers, alarms, adjust settings, or initiate activities. The watch connects to your phone’s voice assistant via Bluetooth.

The upgraded interface provides faster access to notifications from your smartphone by swiping down from the top of the screen. With an iPhone, you can view and dismiss text-only notifications, while Android users can interact with images and reply directly from the watch. Although bank support is limited, you can control music on your mobile device and download streaming playlists from services like Spotify, Amazon Music, and YouTube Music for hassle-free listening during workouts.




Having a built-in torch on the watch is something you won’t want to be without. I find myself using it at least five times a day. Photo: Samuel Gibbs/The Guardian

The standout feature is the built-in LED torch on the top edge of the 970. It’s incredibly useful, recalling fond memories of the Fenix 8, and is my favorite addition to the Forerunner. The brightness is sufficient to illuminate dark streets at night or to search for items in dimly-lit cupboards, and it can be adjusted to a gentle red light to avoid disturbing anyone at home. It can also be utilized as a strobe light for visibility while running at night.

The battery life is approximately six days with typical smartwatch use including always-on display, health monitoring, night tracking, frequent notifications, and torch functionality. The screen features auto-brightness; however, I adjusted it one notch lower to ensure it’s visible outdoors, which slightly extends battery life. By adjusting always-on display settings, you can gain an additional 12-15 days.

Specifications

  • Screen: 1.4in AMOLED (454×454)

  • Case Size: 47mm

  • Case Thickness: 13.2mm

  • Band Size: Standard 22mm

  • Weight: 56g

  • Storage: 32GB

  • Water Resistance: 50 meters (5ATM)

  • Sensors: GNSS (Multiband GPS, GLONASS, Galileo), Compass, Thermometer, Heart Rate, Pulse Oximeter

  • Connectivity: Bluetooth, ANT+, Wi-Fi

Running and Activity Tracking




This watch charges via a USB-C cable which connects next to the sensor cluster on the back, reaching 70% charge in about 40 minutes. Photo: Samuel Gibbs/The Guardian

The predecessor was an excellent running watch, full of metrics, useful analytics, and features from which the 970 is built. The large screen allows for the clear display of up to eight data fields simultaneously. The maps are notably refined and user-friendly via touch.

Though it includes modern dual-band GPS, Garmin’s algorithm remains superior in tracking accuracy compared to its competitors, even those with similar technology. The upgraded Gen 5 enhances heart rate monitoring in challenging conditions with an improved sensor on the back, enabling ECG (arrhythmia) measurements.

The 970 boasts a top-tier collection of fitness, recovery, and training metrics, along with several new insights designed to help prevent injuries.

Impact load measures how demanding your run is on your body relative to its intensity compared to simple, flat running at slower paces. A 7km uphill run felt comparable to a gentle 12km run, highlighting how it affected my legs and the need for longer recovery before my next workout.




Impact load estimations assist in preventing overtraining by assessing the toll a run takes on your body. Photo: Samuel Gibbs/The Guardian

Furthermore, the new running load feature monitors mileage over a week and advises if you’re fit to run without elevating the risk of injury. Many runners, including myself, have suffered injuries during race training when exceeding weekly mileage too soon.

The 970 also introduces a running economy feature tracking the efficiency of your form, including how much speed you lose upon foot strike. However, this requires Garmin’s latest heart rate monitor strap, an additional purchase of £150.

Battery life for performance mode averages over 11 hours while listening to offline music via Bluetooth headphones; without music, expect around 16 hours. Adjusting screen brightness can extend battery life by several hours, while reducing GPS accuracy mode can last up to 26 hours.

Robust General Health Monitoring




The Forerunner watches have vibrant colors on their bodies and straps, yet they remain distinctly sporty, making them less suitable for all occasions. Photo: Samuel Gibbs/The Guardian

Garmin provides extensive tracking for running, triathlon, and over 30 other sports. Additionally, it boasts a comprehensive suite of general health monitoring tools, including sleep tracking, activity monitoring, stress levels, women’s health, and heart health metrics, comparable to the Apple Watch.

Garmin’s advanced training tools evaluate your recovery both day and night, advising on your bodily condition. These features encompass built-in sleep coaches, running and triathlon coaches, and various activity suggestions to determine when to engage in hard workouts versus low-intensity sessions. The daily recommended workouts are adaptive, based on your sleep and recovery, preventing you from undertaking intense workouts following a poor night’s sleep. These automatic workouts can also be adjusted using Garmin’s robust tools or third-party resources to align with your race calendar.

Sustainability

These watches are generally repairable, with support options available here. The battery is rated to retain at least 90% of its original capacity after two years of weekly charging. The watch does not include recycled materials. Garmin assures security updates until at least May 21, 2027, but typically offers support for much longer. They also provide recycling programs with new purchases.

Price

The Garmin Forerunner 970 retails for £629.99 (749.99 Euros/$749.99/$1,399).

For comparison, the Garmin Fenix 8 starts at £780, the Forerunner 570 at £460, the Forerunner 965 at £499.99, the Apple Watch Ultra 2 at £799, and the Coros Pace Pro is priced at £349. The Suunto Race is available for £299, and the Polar Vantage V3 costs £519.

Verdict

Garmin continues to elevate the standard with the Forerunner 970. While it may not be a groundbreaking leap from the Forerunner 965, it enriches an already stellar design.

The display is brilliant, protected by scratch-resistant sapphire, and accented with titanium bezels for a luxury feel; the interface has become more modern and responsive. The incorporation of voice control and faster access to notifications enhances its usability as a smartwatch alternative. It signifies a sporty lifestyle when worn, differentiating itself from Apple or Pixel watches.

The upgraded heart rate sensor helps you optimize during challenging workouts and includes ECG measurements for thorough heart health tracking. Yet, the integrated torch stands out as an ideal addition for everyday utility—every watch should have one.

Moreover, the new impact load and durability features are incredibly beneficial in preventing overexertion and injuries, enhancing the already outstanding training and recovery metrics. Additionally, it offers top-tier running accuracy and detailed off-board maps for navigation.

For those seeking a premium running and triathlon watch packed with features, the Forerunner 970 remains an excellent choice, albeit at a high price point.

Pros: Comprehensive tracking and recovery analysis, ultra-bright OLED display, built-in torch, phone and offline voice control, Garmin Pay, and extensive support for running and various sports, complete offline mapping capabilities, responsive control through buttons and touch, and highly accurate GPS and ECG.

Cons: Despite its cost, Garmin Pay bank support is limited compared to Apple, Google, and Samsung watches, and it still lacks some smartwatch functions while having shorter battery life than some LCD competitors.




There is a wide range of customizable watch faces available from the Garmin IQ store to choose from. Photo: Samuel Gibbs/The Guardian

Source: www.theguardian.com

Essential Winter Running Gear to Conquer the Cold

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I
If you’re tempted to give up running or hit the gym in the winter, think again. Whether you’re heading out for some fresh air and sunshine on a crisp blue-sky day, or blowing away cobwebs in the rainy darkness after work, running outdoors can make winter more bearable.


A few changes to your outfit and some clever accessories can help you stay warm, dry, and safer. Not all of the following are required. It depends on where you’re going, how far you’re going, and what time of day you’re going. Everything featured is unisex or has versions for women and men.

best winter running gear

protective headgear

Arc’teryx Norvan balaclava

£65 at Arc’teryx

Buff reflex DryFlx beanie hat

£21.07 on Amazon

£21.95 in buff

Wearing proper headgear can save you a run when the wind is blowing strongly or the temperature is very cold. The Arc’teryx Merino Balaclava can be worn around the neck, pulled up over the mouth, or as a balaclava that wraps around the ears and forehead. The top is open for ventilation. If you want full head coverage, you can also wear a Buff beanie. Both are highly reflective, breathable, and quick drying.

chest light

Provis chest light

£29.99 at Provis


£34.99 on Amazon

Wearing a chest light gives you the chance to see bikes, cars, and people long before they can reach you in the dark. This is especially important in areas without street lighting. It has super-bright 500 lumen front and backlights (white full, half, or low beam on the front, slow blinking red on the back), and a USB rechargeable battery that lasts 3 hours. The elastic, adjustable strap has Proviz 360 reflectance, which creates a dazzling shine when the light hits it.

bone conduction headphones

Shokz OpenPro2 headphones


£169 at Shokz



£169 on Amazon

If you can’t live without music or podcasts while running, but don’t want to lose awareness of your surroundings in the dark, bone conduction headphones are the perfect solution. Sound is conducted through the temporal bones at the sides and bottom of the skull, so you can hear cars, bikes, and people while immersing yourself in listening. This also eliminates the problem of earphones falling from sweaty ears.

If you’ve never tried it before, you’ll be amazed at the magic of hearing music as clearly as if it were through earphones. The sound quality on this wireless pair is great.

backpack cover

Provis backpack cover

£34.99 at Provis


£45.50 at Decathlon

If you’re a running commuter, you could buy a high-vis reflective backpack for those dark mornings and evenings, but this reversible cover is an inexpensive hack that you can slip over your existing backpack and enjoy its benefits. With its high reflectance, it lights up your body like a Christmas tree. Keeps the bag and its contents dry even when it rains.

technical base layer

love bridge line Long sleeve base layer for women

£59.99 on sports shoes



£59.99 at Base Camp Gear



love bridge line men’s long sleeve base layer

£59.99 on sports shoes


£60 on Amazon

Layering is key when running in the winter. A good quality technical baselayer and midlayer for the first few miles, combined with a running jacket (see below) if it’s wet or very windy, will keep you warm and sweat-free. can. You can delete either of the top two if you wish.

These baselayers are designed for mountain running, but are equally useful for urban runs. It’s made from breathable fabric with small vents in well-placed locations to quickly wick away sweat and moisture, and a deep chest zipper if you get too hot.

running jacket

asics metalan mens waterproof jacket

£142.99 in sports shoes


£151 at Asics


ASICS Metalan Women’s Waterproof Jacket

£120 at Sports Direct


£151 at Asics

If you’re going for a short 20-minute run in the rain, you can probably do without a running jacket. However, if you’re running long distances, a flexible, breathable technical running jacket is a wise investment for rainy and windy days.

This well-designed jacket packs into its own chest pocket, making it easy to store away when you don’t need it. It’s completely waterproof, so you can go out even during long downpours. It also switches around the bottom and hood to create a seal around the body. It’s also made from 50% recycled materials. A good running jacket will last for years if properly cared for.

running gloves

Limb Maze Runner gloves

£22.95 at Outdoor Action


£25.50 at Mountain Warehouse

Sealskins Wolferton running gloves

£40 at Sealskins

Cold hands and feet can ruin your winter run. Even if your face and body are hot, the wind will keep your hands cold. Regular gloves are cumbersome and make your hands sweaty, but running gloves are breathable and flexible.

These Extremities gloves feature superior insulation and reflective details. Sealskinz are water-repellent and have nifty retractable mittens that you can wear over your fingers on especially cold days. Both are touchscreen compatible, so you can keep your gloves on while using your smartphone.

warm socks

Sealskins Hillgay running socks

£18 at Sealskins


£18 on Amazon

For the other extremities, merino running socks will keep your feet comfortable without overheating and will quickly wick away moisture if they get wet. These are thicker than summer socks and reach mid-calf. In winter you can’t bare your ankles.

tracker device

Tile Pro

£34.99 on Tiles


£27.99 on Amazon

Running before and after work inevitably means running in the dark, but this Tile Bluetooth tracker gives you some peace of mind. Tile has partnered Life 360 is a safety app that shows your loved ones exactly where you are, so you can now use tiles to discreetly trigger SOS alerts. Press the button three times and your contacts will be asked to confirm their location. and Gold or Platinum membership Life360 allows you to dispatch emergency services to your exact location.

The tiles are small enough to fit in the palm of your hand, so you can run with them or shove them in your pocket, and they have a range of 500 feet. Adding tiles can also save you tons of time spent looking for your keys or phone before heading out for a run.

hybrid running shoes

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Running Slows Down Time: The Unexpected Truth

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Have you ever noticed how time seems to slow down when you’re at the gym? The answer to this question is more complex than just regretting that early morning spin class. Our perception of time can be influenced by various factors, making it seem faster or slower than reality.

When time seems to slow down, it’s known as time delay. This can occur in situations of boredom, anxiety, or heightened alertness, all of which can be experienced during exercise.

It’s like watching a pot that never boils or staring at a stopwatch while running on the treadmill. The more you focus on the passage of time, the longer it may appear to drag on. A recent study conducted by researchers at Canterbury Christ Church University in the UK found that participants were 9% faster when measuring 30-second intervals on stationary bikes, suggesting that time felt slower to them than it actually was.

The researchers propose that physical activity enhances awareness of impulses and leads to a perception of time dilation. Essentially, the increased heart rate and physical changes during exercise may give the impression that time is moving slower than it really is.

A similar phenomenon occurs in high-anxiety situations, where time may also seem to elongate. For athletes like professional runners and cyclists, this understanding of time perception can be crucial in pacing themselves effectively.

The researchers suggest that further studies could help in designing more enjoyable exercise classes, although you might want to keep this information from your spin instructor.

This article is a response to Tania Matthews’ question: “Why does time move slower when I’m at the gym?”

If you have any questions, feel free to email us at: questions@sciencefocus.comor reach out to us on Facebook, Twitter, or Instagram (remember to include your name and location).

Explore more fascinating science topics on our website.

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Source: www.sciencefocus.com

JD Vance’s journey through Silicon Valley led to him becoming Trump’s vice presidential running mate

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circleJD Vance was a student at Yale Law School in 2011 when he attended a talk by conservative tech billionaire Peter Thiel. Vance didn’t know Thiel at the time, but over the next decade he became Thiel’s employee, friend, and recipient of his generosity. Thiel’s millions of dollars paved the way for Vance to become a senator.

Vance wrote that Thiel’s speech “was the defining moment of my time at Yale Law School.” Essays for 2020 Vance said Thiel’s talk about the failure of elite institutions and his Christian faith made him rethink his own faith and quickly planned a career outside of law, perhaps tinkering with technology and venture capital before entering politics.

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Vance is best known for the hardscrabble upbringing he described in his autobiography, “Hillbilly Elegy,” but in the years after graduating from Yale he developed extensive ties to Silicon Valley investors and elites. His experience as a venture capitalist combined with his status as a rags-to-riches media fixture forged the core connections that powered his political climb and helped him assemble an influential following that pushed him to become Trump’s running mate.

After graduating from Yale and briefly working in corporate law, Vance moved to San Francisco and joined Thiel’s venture firm, Mithril Capital, in 2015. After his best-selling book “Hillbilly Elegy” gained him national fame in 2016, he joined Revolution, a venture capital firm founded by former AOL CEO Steve Case.

Vance returned to Ohio and stayed in the tech venture capital world. Leaving the Revolution Vance received funding from Thiel in early 2020 to co-found a venture firm, Naria Capital, which, like Thiel’s, was named after the elven ring of power in “The Lord of the Rings.” Naria’s other notable investors include former Google CEO Eric Schmidt and Marc Andreessen, the venture capitalist who endorsed Trump last week. The avowed goal of Vance’s firm was to invest in early-stage startups in cities that Silicon Valley often overlooks.


In 2021, Naria Capital led a group of conservative investors, including Thiel, to invest in Rumble, a video streaming platform positioning itself as a less moderated, right-leaning version of YouTube. Naria co-founder Colin Greenspon touted the investment as a challenge to Big Tech companies’ control over online services, a topic conservatives have frequently discussed amid the backlash against content moderation surrounding the pandemic and the 2020 presidential election. It was also around this time that Thiel, a major financial backer of Trump during the 2016 campaign, invited Vance to meet with Trump for the first time, in a secret meeting at Mar-a-Lago in February 2021. According to the New York Times:.

Vance and Thiel’s longtime relationship also paid dividends in the 2022 Senate race, with Thiel pouring a massive $15 million into Vance’s campaign. According to the Washington Posthelped garner support for President Trump and led Vance to win the fiercely contested Republican primary and Senate elections.

While Thiel has vowed in recent years to stay away from donating to the 2024 election, Vance has since tried to ingratiate himself with Trump through other Silicon Valley connections. The Ohio senator introduced prominent venture capitalist David Sachs to Donald Trump Jr. in March. The New York Times reported.Vance attended a pro-Trump fundraiser for Sachs in June, which he co-hosted with Chamath Palihapitiya, Sachs’ co-host on the popular podcast “All In.” The event, which cost $300,000 to attend, was held at Sachs’ San Francisco mansion, where investors thanked Vance for helping make the fundraiser happen. During an informal conversation at the dinner, Sachs and Palihapitiya said Trump said: Vance as his running mate.

Sachs spoke at the Republican National Convention on Monday, days after calling Trump to endorse Vance as his running mate, along with Elon Musk and former Fox News host Tucker Carlson. According to AxiosThiel also voiced his support for Vance during a private phone call with Trump, according to The New York Times. After Trump confirmed Vance would be his running mate, Sachs and Musk tweeted their congratulations, with Musk saying the victory was “ringing off.”

Many of Vance’s wealthy tech elite and venture capitalist backers now appear ready to offer even more concrete support. Investors including Musk, Andreessen, and Thiel’s Palantir co-founder Joe Lonsdale have Reportedly Planning a donation Huge sums of money supporting the Trump and Vance campaigns.

Source: www.theguardian.com

The Surprising Benefits of Running Slower for a Longer, Healthier Life – Here’s the Science behind It

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Slowing down isn’t typically a priority for runners. From elite athletes to casual runners, the focus is usually on speed, personal records, competition, and pushing limits.

However, the concept of slow running has gained popularity recently. It’s not just a trend promoted by social media influencers, but also endorsed by coaches, runners, and scientists.

What are the benefits of running slowly?

The idea is that running at a slower pace can actually yield faster results in terms of exercise benefits.

“For example, running slowly can lower your resting blood pressure and strengthen your heart,” says Professor Dan Gordon. “It still challenges the body but without the need for excessive stress to achieve cardiovascular improvements,” adds Jonathan Myers, an exercise physiologist at Anglia Ruskin University.

Running slowly is typically defined as a pace where you can comfortably hold a conversation. It’s an effort level of 4 or 5 on a scale of 1 to 10, with 10 being a sprint. This type of exercise, known as “Zone 2 exercise” in sports science, is considered to be a sweet spot for promoting longevity and overall health.

A study in Copenhagen found that light and moderate joggers had lower mortality rates than non-runners and intense runners. Vigorous joggers did not show significantly different mortality rates from non-runners.

Running slowly is beneficial for heart health, enhances metabolic functions, and improves mental well-being. It can prevent metabolic diseases, improve insulin sensitivity, and boost mitochondrial density in cells, leading to improved energy utilization.

Improved mental and physical health

Slow runners experience faster recovery, reduced risk of overtraining-related fatigue and injuries, and generally feel better overall.

“Slow running has a positive impact on mental health and social well-being,” says Gordon. “It allows for social interactions, which can motivate individuals to stay active and enjoy the process without pressure to perform.”

What we’re starting to realize is that you don’t need intense stress on your body to see cardiovascular benefits.

Gordon believes promoting slow running in groups can encourage more people to stay active consistently, as the social support can enhance motivation and enjoyment of the activity.

More Gains, Less Pain

Contrary to the belief that speed is essential for improvement, researchers suggest that slow running can yield significant results. Elite runners, for example, often perform majority of their training at a slow pace to build a strong aerobic base and enhance cardiovascular efficiency.

This concept of an “Aerobic Base” emphasizes the importance of improving cardiovascular capacity to enhance overall running performance. By running slowly, you can increase endurance, speed, and efficiency while reducing exertion.

In summary, slowing down not only improves longevity but also enhances running abilities in the long run.

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About our expert, Professor Dan Gordon

Dan Gordon is an Associate Professor at the Health and Technology Research Centre, Anglia Ruskin University, South East England. With over 20 years of experience in sports physiology, he specializes in endurance physiology assessment.

Source: www.sciencefocus.com

1.5 Billion Pixel Masterpiece Captures The Running Chicken Nebula

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The Running Chicken Nebula is made up of several clouds, all of which can be seen in this expansive image from the VLT Survey Telescope (VST) hosted at ESO’s Paranal Site. His 1.5 billion pixel image spans an area of ​​the sky the size of about 25 full moons. The cloud, marked by a wispy pink plume, is filled with gas and dust and lit by young, hot stars within it. Credit: ESO/VPHAS+ Team. Acknowledgment: CASU

of ESO has released a detailed image of the Running Chicken Nebula, located 6,500 light-years away in the constellation Centauri. This 1.5 billion pixel image of his captured by VST highlights young stars and regions such as IC 2948 and IC 2944, providing a cosmic treat for the eyes.

Many holiday traditions include a feast of turkey, buckwheat, latkes, or pan de pascua, but this year the European Southern Observatory (ESO) is bringing you the holiday chicken. The so-called Running Chicken Nebula, home to the birth of young stars, is revealed in stunning detail in this 1.5 billion pixel image captured by the VLT Survey Telescope (VST) at ESO’s Paranal Site in Chile. It has become.

This vast stellar nursery is located in the constellation Centaurus, about 6,500 light-years from Earth. Young stars in this nebula emit intense radiation that makes the surrounding hydrogen gas glow pink.

The Running Chicken Nebula is actually made up of several regions, all of which can be seen in this vast image spanning an area of ​​the sky the size of about 25 full moons.[1] The brightest region in the nebula is called IC 2948, where some people can see the head of a chicken, while others can see the back end. The wispy pastel outlines are fantastic plumes of gas and dust. His IC 2944 is characterized by a bright vertical, almost columnar structure towards the center of the image. The brightest sparkle in this particular area is lambda centauria star visible to the naked eye that is much closer to us than the nebula itself.

The Running Chicken Nebula is made up of several clouds, the most prominent of which are labeled in this expansive image from the VLT Survey Telescope (VST) hosted at ESO’s Paranal Site. The bright star, named Lambda Centauri, is actually much closer than the nebula itself and can be seen with the naked eye. The cloud, marked by a faint pink plume, is filled with gas and dust and lit by young, hot stars within it. In total, this image spans an area of ​​about 25 full moons in the sky, one of which is shown to scale for reference. Credit: ESO/VPHAS+ Team. Acknowledgment: CASU

But IC 2948 and IC 2944 themselves are full of young stars. And while they may be bright, they are definitely not cheerful. They tear through the environment like chickens, spewing massive amounts of radiation. Some regions of the nebula, known as Bok globules, can withstand the intense assault of ultraviolet radiation that spreads through this region. If you zoom in on the image, you may see small, dark pockets of dense dust and gas scattered throughout the nebula.

Other areas pictured here include gums 39 and 40 in the upper right and gum 41 in the lower right. In addition to the nebula, the sky is filled with countless orange, white, and blue stars like fireworks. Overall, this image is a wonder that cannot be explained. Zooming in and moving around the screen can be a feast for the eyes.

This 3D animation of the Running Chicken Nebula imagines what it would be like to fly near a swirling cloud of gas and dust. This video is based on real images from the VLT Survey Telescope hosted on his Paranal site in ESO. However, the 3D positions of the stars shown here are for reference only. Credit: ESO/VPHAS+ Team. Acknowledgment: CASU

This image is a large mosaic made of hundreds of individual frames carefully stitched together. Individual images are taken through filters that pass different colors of light and combined into the final result shown here.Observations were made with a wide-field camera omega cam in VSTis a telescope owned by the Italian National Institute of Astrophysics (INAF) and hosted by ESO at the Paranal site in Chile’s Atacama Desert, perfect for mapping the southern sky in visible light. The data used to create this mosaic were acquired as part of his VST photometric Hα survey of the Southern Galactic Plane and Bulge (VPHAS+), a project aimed at better understanding the life cycle of stars.

This diagram shows the location of the Running Chicken Nebula (IC2944) in the large constellation south of the constellation Centaurus (Centaurus). This map shows most of the stars visible to the naked eye under good conditions, and the location of the nebula itself is marked with a red circle. Although the star cluster associated with this nebula, IC 2948, is easily seen with small telescopes, the nebula is very faint and was only discovered in photographs in the early 20th century. Credits: ESO, IAU, Sky & Telescope

Note

  1. This image spans 270 light years from edge to edge. It takes the average chicken almost 21 billion years to run through it. That’s a long time since our universe has existed.

Access full size 3.9 GB image here.

Source: scitechdaily.com