Dr Bab Shergill is a consultant dermatologist specializing in skin cancer treatment and is a Fellow of the British Association of Dermatology. Here are his top nine skincare tips:
Less is more
Most people only need a basic cleanser, moisturizer, and possibly sunscreen if they are going outside.
Some skin types require additional care
There are around 3,000 different skin-related conditions, such as eczema and psoriasis. If your skin is scaly, dry, and red, you may need a specific routine with moisturizers to hydrate the skin and short-term use of steroids to soothe inflammation.
Moisturizers do not hydrate the skin
undefined
This is a common misconception: moisturizers work by creating a protective barrier and allowing moisture to move from deeper layers of the skin to the surface.
Need to know…
- For most people, a basic cleanser, moisturizer, and sunscreen are sufficient.
- Expensive products do not always mean better; look for key ingredients if you have specific needs.
- To maintain healthy skin, eat well and limit alcohol consumption.
Expensive creams aren’t always better
There’s a psychological aspect to choosing expensive skincare products; sometimes we value them more because of their high price. However, if you have specific needs, it may be worth paying more for products with beneficial ingredients.
If you have brown spots known as “liver spots,” products containing vitamin B3 can be helpful.
Anti-aging creams are effective
Studies have shown that vitamin A-based compounds like retinol can reduce fine lines, boost collagen production, fade blemishes, and improve skin tone. Be cautious of using too much as it can cause irritation.
There is no difference between men’s and women’s skincare products
Aside from packaging and scent, there is no significant difference between products for men and women.
No need for separate day and night creams
If using a cream with retinol, consider applying it at night to avoid increased sun sensitivity.
read more A Scientist’s Guide to Life:
Avoid excessive alcohol consumption
Dehydration affects both your body and skin, so stay hydrated and eat a balanced diet. Foods rich in vitamins C and E can help combat damage from free radicals as antioxidants.
Consider your clothing choices
Wearing a wide-brimmed hat during sunny hours can protect your skin, especially for men with thinning hair on their scalp.
This article was first published on August 4, 2020
read more:
Source: www.sciencefocus.com
