Browsing: anxiety
As a cognitive psychoanalyst and former NHS mental health leader, Owen O’Kane presents a fresh perspective in his books, How to Become Your Own Therapist and…
Pilot John Peters (front) and navigator John Nichol were captured as prisoners of war. Trinity Mirror / Mirror Pix / Alamy Uncertainty Toolkit Sam Conniff and…
LSD May Enhance Brain Rewiring and Alleviate Anxiety Tumegy/Science Photo Library/Getty Images Two significant trials examining the potential of the hallucinogen LSD to alleviate anxiety are…
Black and green teas including matcha exhibit various levels of L-theanine inna finkova / alamy stock photos L-theanine is a naturally occurring amino acid found in…
Can psychedelics be effective against common anxiety disorders? Science Photo Library/Alamy Research indicates that a single dose of LSD may alleviate anxiety without causing lasting side…
Anxiety is a multifaceted and widespread mental health issue impacting millions globally. It manifests in various ways, with many individuals feeling that anxiety can be overwhelming…
We all know that being in nature is good for our health and mental wellbeing. But how does its magic work? For example, how do we…
Research suggests that a new online therapy approved by the NHS could significantly increase the number of children and adults recovering from anxiety and post-traumatic stress…
Are you facing an existential crisis from scrolling through your phone? A recent study conducted by an international team of experts aimed to explore this issue.…
Researchers from the University of the Sunshine Coast and the University of South Australia have discovered in a recent study that following a Mediterranean diet is…
In recent years, I’ve noticed more and more people sharing their experiences with anxiety, whether it’s celebrities opening up in interviews or friends chatting over drinks.…
We all know that person who, when faced with a tremendous problem, shrugs their shoulders, comes up with a solution, and moves forward without furrowing their…
the strangeness of the universe We explore some of the strangest places in the universe, where “normal” rules don’t apply. From places where you blow bubbles…
With constant headlines about floods, bushfires, and record temperatures, it’s surprising how many people think our current generation will be in even worse trouble than when…
A new study has found that people who are unable to burp due to a rare health condition feel more anxious, depressed and embarrassed.Published on December…
A large-scale study involving 87,000 participants found that while excessive night-time light exposure increases the risk of mental illness, increasing daytime light can reduce these risks.…
Higher education students in the UK are at a slightly higher risk of depression and anxiety compared to non-students, new research shows. However, this difference fades…
A recent study presented at the 2023 American Heart Association’s Scientific Sessions highlighted the link between mental health and cardiovascular disease. The study found that anxiety…