SSmart rings are gaining popularity, with Oura being spotted on the fingers of celebrities and elite athletes. It offers all the health-tracking features of a smartwatch in a smaller, less technical device focused on sleep, recovery, and resilience. Can the average person use it?

Now in its third generation, the Oura Gen 3 is the most popular smart ring on the market. It comes in various colors, metals, and sizes, resembling an attractive piece of jewelry, priced starting at £299 (€329/$299), plus a £6 monthly subscription. Following the trends of celebrities doesn’t come cheap.

The sleek titanium rings are available in different colors, finishes, and two shapes: flat top and fully circular. An inner layer of clear plastic reveals components, sensors, and contacts that read metrics like heart rate using three prongs touching the underside of your finger.

How does it feel to wear?

Unlike other fitness trackers, Oura has no screen, sound, or visible alerts other than occasional lights from its sensors. All interactions happen through a smartphone app. Wearing it on the index finger is recommended for accurate data, but it can be cumbersome when using a smartphone.

The Oura ring, while twice as thick as a traditional wedding band, fits snugly but may be uncomfortable between fingers. It requires careful sizing and removal for regular cleaning and charging.

Sleep, sleep, and more sleep

Oura emphasizes thorough sleep analysis and daily recovery. It offers suggestions for improving health long-term. During the day, it tracks activity, compiles an Activity Score from steps, calories, heart rate, and stress levels. It also recognizes activities like walking and cycling.

At night, the ring tracks sleep efficiency, cycles, heart rate, variability, and blood oxygen to calculate a sleep score. It provides trend analysis and insights on readiness and resilience based on biometric data.

The app displays health data clearly with graphs and reports, offering suggestions for improvement. It also includes women’s health tracking, fertility insights, and partnered apps for extended functionality.

Sustainability

The Oura Gen 3 is not repairable, and the battery is not replaceable. Sustainability features are lacking, with no recycled materials, environmental impact reports, or recycling programs available.

Price

Prices for the Oura Gen 3 start from £299 (€329/$299), with a range of designs and finishes. A one-month free trial is offered, with a monthly subscription at £5.99 (€5.99 / $5.99). Membership registration is required.

Compared to other similar products, the Oura ring is competitively priced but comes with additional subscription costs.

Verdict

The Oura ring 3 is an excellent option for those wanting to track sleep and overall health without a screen on their wrist. It offers comprehensive data analysis and insightful recommendations for health improvement.

Although the ring has some drawbacks, including cost, subscription fees, and tracking limitations, it provides valuable insights into health trends and data analysis.

Overall, the Oura ring offers a unique approach to health tracking with detailed data and user-friendly features, making it a compelling option for those prioritizing sleep and recovery.

Strong Points: Jewelry-like design, comprehensive sleep & health tracking, smart trend analysis & helpful advice, easy to understand, 5-day battery life, 100m water resistance, an effective health alternative to a smartwatch.

Cons: Expensive, monthly subscription, thick for a ring, limited tracking capabilities.