The Power of the TikTok Generation: Female Athletes Raising the Standards Above Their Male Counterparts

LIna Nielsen recalls the moment when inspiration struck. While lounging around the Olympic Village in Paris with her sprinting comrades, she felt bored. “I turned to Yemi Mary John and said, ‘Let’s transform this into TikTok,'” Nielsen recounted. She retreated to her room, grabbed the flip phone assigned to each player, and entered the following into an Excel sheet: “Come on, come at me.”

Shortly after, she swiftly created a five-second parody of Kelly Rowland’s music video text message blunder. “It’s amusing how a video that’s both simple and effortless can be so impactful,” Nielsen remarked with a chuckle. She still finds it hard to believe that her TikTok channel was the most popular among all British athletes at the Olympics, surpassing even the second-place finisher Tom Daley. By the end of the two-week Olympic event, her channel had more views than the Australian and German teams combined.

Nielsen, along with her twin sister Raviai, who also participated in the Paris Games, joined countless athletes in sharing glimpses of village life, ranging from chocolate muffins to cardboard beds. “It served as a good distraction because too much focus on competition can lead to intensity. Social media helped to take my mind off things,” she stated. While Nielsen was defeated in the 400m hurdles semi-finals, she later aided the British relay team in clinching a bronze medal in the 4x400m event.

The “TikTok Olympics” of 2024 uncovered surprising trends, revealing that female athletes outnumbered their male counterparts on social media platforms. Research conducted by the Women in Sport Trust disclosed that female athletes constituted 69% of TeamGB’s total TikTok content and 67% of its views. Globally, women’s voices dominated the discourse in Paris, spanning from Australian water polo ace Tilly Kearns to Dutch skateboarder Keet Oldenbubing.

American gymnasts’ feeds showcased Mykayla Skinner criticizing her former teammate’s work ethic before seizing the gold medal, and Simone Biles celebrating post-victory with the caption, “Champions. Lack of talent, lazy, Olympians.” The subsequent attention on this post evolved into its narrative.

However, the standout star of the competition was American rugby luminary Ilona Maher. Her signature lipstick and unfiltered demeanor in the fake Love Island video from the Olympic Village captured hearts. The 28-year-old, who bagged a bronze medal for the United States in Paris and was a runner-up on Dancing with the Stars, soared to fame upon joining the Bristol Bears team recently.

“I won’t even earn six figures in rugby, that’s the harsh reality,” Maher shared in a recent interview. “Some might perceive that I’m not serious about my career, with TikTok-ing and all, but it’s necessary for me. That’s where I generate most of my income.”

Her candidness plays a vital role in her appeal. “She stays true to herself,” remarked rugby sevens player Ellie Boatman, who scored in the quarter-final clash between Great Britain and the United States. “Her authenticity resonates with audiences. She candidly shares about her journey. Initially hesitant, she now takes pride in it, something that many women can relate to.”

Boatman has amassed a substantial following of her own, with her kit rundown being Team GB’s most-viewed video. Her online presence has grown through open discussions about overcoming eating disorders, advocating social media as a platform for sportswomen to exhibit vulnerability and authenticity.

“Previously, athletes merely kept their focus on performing and diligent work,” Boatman reflected. “Now, people are more intrigued by the person behind the athlete. It’s wonderful to witness more narratives about personal journeys unfold recently.”

In an era where highly-paid male athletes appear disconnected from reality, empathy becomes a unique selling point in the sports industry.

Jenny Mitton, managing partner and head of women’s sport at M&C Saatchi Agency, noted that sportswomen naturally possess effective social communication skills due to the historical need for them to advocate for themselves. “When they are passionate about an issue, be it excelling in the sport or combating discrimination, their sincerity shines through, resonating with audiences,” Mitton added. She pointed out that authenticity is what flourishes on social media platforms.

This newfound power of female athletes in addressing important issues on social media is seen as a positive development by Lina Nielsen, who, living with multiple sclerosis, aspires to advocate for those with disabilities. “Using my voice to raise awareness about MS is something I strive for,” Nielsen expressed, highlighting the impact social media has in driving change and creating a platform for important conversations.

Source: www.theguardian.com

Review of Oura Gen 3: Will the Smart Ring Famous Celebrities and Athletes Wear Actually Benefit You?

SSmart rings are gaining popularity, with Oura being spotted on the fingers of celebrities and elite athletes. It offers all the health-tracking features of a smartwatch in a smaller, less technical device focused on sleep, recovery, and resilience. Can the average person use it?

Now in its third generation, the Oura Gen 3 is the most popular smart ring on the market. It comes in various colors, metals, and sizes, resembling an attractive piece of jewelry, priced starting at £299 (€329/$299), plus a £6 monthly subscription. Following the trends of celebrities doesn’t come cheap.

The sleek titanium rings are available in different colors, finishes, and two shapes: flat top and fully circular. An inner layer of clear plastic reveals components, sensors, and contacts that read metrics like heart rate using three prongs touching the underside of your finger.

How does it feel to wear?

The smooth titanium finish shines in different light and is available in many other colors and finishes, including classic silver and gold. Photo: Samuel Gibbs/The Guardian

Unlike other fitness trackers, Oura has no screen, sound, or visible alerts other than occasional lights from its sensors. All interactions happen through a smartphone app. Wearing it on the index finger is recommended for accurate data, but it can be cumbersome when using a smartphone.

The Oura ring, while twice as thick as a traditional wedding band, fits snugly but may be uncomfortable between fingers. It requires careful sizing and removal for regular cleaning and charging.

Oura has a consistent thickness all around, so it fits snugly against adjacent fingers better than other larger rings. Photo: Samuel Gibbs/The Guardian

Sleep, sleep, and more sleep

The Oura app syncs data and settings via Bluetooth and displays the information in an easy-to-understand way. Photo: Samuel Gibbs/The Guardian

Oura emphasizes thorough sleep analysis and daily recovery. It offers suggestions for improving health long-term. During the day, it tracks activity, compiles an Activity Score from steps, calories, heart rate, and stress levels. It also recognizes activities like walking and cycling.

At night, the ring tracks sleep efficiency, cycles, heart rate, variability, and blood oxygen to calculate a sleep score. It provides trend analysis and insights on readiness and resilience based on biometric data.

The app displays health data clearly with graphs and reports, offering suggestions for improvement. It also includes women’s health tracking, fertility insights, and partnered apps for extended functionality.

Sustainability

Oura will eventually become disposable, as the batteries in the ring will wear out, at which point they can’t be replaced. Photo: Samuel Gibbs/The Guardian

The Oura Gen 3 is not repairable, and the battery is not replaceable. Sustainability features are lacking, with no recycled materials, environmental impact reports, or recycling programs available.

Price

Prices for the Oura Gen 3 start from £299 (€329/$299), with a range of designs and finishes. A one-month free trial is offered, with a monthly subscription at £5.99 (€5.99 / $5.99). Membership registration is required.

Compared to other similar products, the Oura ring is competitively priced but comes with additional subscription costs.

Verdict

The Oura ring 3 is an excellent option for those wanting to track sleep and overall health without a screen on their wrist. It offers comprehensive data analysis and insightful recommendations for health improvement.

Although the ring has some drawbacks, including cost, subscription fees, and tracking limitations, it provides valuable insights into health trends and data analysis.

Overall, the Oura ring offers a unique approach to health tracking with detailed data and user-friendly features, making it a compelling option for those prioritizing sleep and recovery.

Strong Points: Jewelry-like design, comprehensive sleep & health tracking, smart trend analysis & helpful advice, easy to understand, 5-day battery life, 100m water resistance, an effective health alternative to a smartwatch.

Cons: Expensive, monthly subscription, thick for a ring, limited tracking capabilities.

The Oura ring is packed with sensors and technology. Photo: Samuel Gibbs/The Guardian

Source: www.theguardian.com

Five performance-enhancing drugs that are on the edge of legality, giving Olympic athletes a boost to their limits

In 1999, the sports world experienced a significant change. On November 10, the World Anti-Doping Agency (WADA) was founded with the goal of “protecting athletes, promoting clean sport values, and upholding the spirit of sports globally.”

WADA was established in response to various high-profile drug-related incidents, such as Ben Johnson’s steroid scandal in the 1988 Olympics and the 1998 “Festina Scandal” involving drugs found in a team car at the Tour de France. It was created out of concern for athlete safety and the potential backlash from audiences towards professional sports.

The WADA Code includes an annual publication of a Prohibited List, which outlines banned substances and methods for both in-competition and out-of-competition use. A substance or method is considered prohibited if it meets two out of three criteria – it may enhance performance, poses health risks to athletes, or goes against the spirit of sport.

This framework aims to create a safer environment for athletes but also presents a grey area where certain substances or methods could be legal but potentially illegal in the future.

As a result, there is ongoing investigation into legal methods and substances commonly used by professional athletes that may face bans in the future.

1. Carbon monoxide rebreathing

With more than 100 deaths annually in the UK due to carbon monoxide poisoning, the use of carbon monoxide rebreathing in sports science may raise eyebrows. However, this method is commonly used to measure hemoglobin levels in athletes.

Through carbon monoxide rebreathing, athletes inhale the gas to measure various blood parameters, particularly hemoglobin content, which impacts oxygen delivery to muscles. This process simulates the effects of training at high altitudes, where athletes produce more red blood cells to enhance performance.

Inhaling carbon monoxide can raise the carbon monoxide level in your blood to about 5 percent. – Photo credit: Getty Images

While this method has its benefits, prolonged exposure to carbon monoxide can have adverse effects on an athlete’s oxygen-carrying capacity, leading to concerns about its use.

2. Oxygen Tent

Similar to carbon monoxide rebreathing, oxygen tents are popular among athletes to simulate high-altitude environments and enhance red blood cell counts. These tents have been used by various sports teams and athletes to improve performance through altitude training.

Former footballer Graham Cooper trains wearing a training mask connected to an altitude generator for low-oxygen training. – Photo credit: Getty

Despite its benefits, the use of oxygen tents has stirred controversy in the past due to concerns about artificially elevated blood parameters and its impact on the spirit of sports. Regulations and bans have been enforced in some regions to address these issues.

3. High-tech trisuit

Alex Yee overtakes New Zealand’s Hayden Wilde in a dramatic finale of the Paris 2024 Olympic triathlon – Photo Credit: Getty

Modern trisuits, like the one worn by British triathlete Alex Yee at the Paris Olympics, incorporate cutting-edge technology to enhance performance. These suits are designed to optimize aerodynamics, improve speed, and potentially provide advantages in water sports.

With innovations in fabric technology and fit, these trisuits are custom-made to maximize performance while complying with sports regulations. The use of advanced materials and design elements can influence race outcomes significantly.

4. Ketone Drinks

Ketone drinks have gained popularity among athletes for their potential to boost energy levels without the need for starvation. These drinks can help conserve glycogen reserves during intense exercise, improve endurance, and enhance recovery between workouts.

Despite their benefits, the use of ketone drinks raises concerns about their long-term effects on health and athletic performance. Organizations like the Movement for Credible Cycling (MPCC) advocate against the use of ketones due to insufficient research and potential risks associated with their consumption.

5. Caffeine

Caffeine remains a popular dietary supplement among athletes due to its proven performance-enhancing effects. Studies have shown that caffeine can improve fat burning, speed, and endurance by stimulating neuronal activity in the brain and triggering the release of adrenaline.

While caffeine is legal and widely used, there are concerns about its safety when consumed in excessive amounts. Regulations on caffeine use have evolved over time, with bans being implemented and lifted based on scientific evidence and health considerations.

Source: www.sciencefocus.com

Report shows pollution in Seine River still poses danger to Olympic athletes

With just over a month until the Olympics begin, pollution levels in Paris’ River Seine remain too dangerous for Olympic athletes to compete, according to a city monitoring report.

of Report finds elevated levels of E. coli Routine samples taken at several points along the Seine between June 10 and 16 contained toxins that are indicators of fecal matter.

During the Olympics, Paris plans to have athletes compete on the Seine River. Marathon swimming and Triathlon EventThe first event, the men’s triathlon, is scheduled for July 30th. According to the Associated Press.

To make this possible, Paris has spent about $1.5 billion cleaning up the city’s aging sewer system, which drains water into the river during heavy rains. But a new report suggests those efforts may not have been enough.

The International Olympic Committee and Paris 2024, the local organizing body in Paris, did not immediately respond to inquiries from NBC News.

Last year, test events for triathlon and marathon swimming were held on the Seine. Designed to ensure the Olympic Games run smoothly — The service was halted in August after the river failed pollution tests.

Weather can play a big role in the Seine’s pollution: Unusual rainfall in May and rainy days last week caused a significant drop in water quality, according to a new report, along with a lack of sunny days and periods of low water flow, which help reduce bacteria.

“The sun inactivates bacteria,” says Helena Solo-Gabriel, a professor in the University of Miami’s Department of Chemical, Environmental and Materials Engineering.

Solo-Gabriele added that if fecal matter in the water where athletes swim exceeds safety standards, it could cause gastrointestinal illness.

The situation on the Seine has been monitored for several months. Non-profit organization Surfrider Foundation Europe It released its own results from six months of testing and found that nearly all samples failed to meet acceptable levels of E. coli and enterococcus, two types of bacteria that scientists typically test for in fecal samples.

“High bacteria counts mean there’s too much waste in the water, and waste carries bacteria that can make people sick,” says Daniel Nyzgorski, an ecologist who monitors water quality in King County, Washington.

But he added that many people don’t realize that most strains of E. coli are harmless, and studies show that swimming-related illnesses rarely result in hospitalization.

Paris Mayor Anne Hidalgo and French President Emmanuel Macron have promised to swim in the Seine to prove its water is clean, but have yet to do so.

Paris is not the first city to face a bacterial problem during the Olympics. AP analysis Levels of viruses and bacteria from fecal contamination at Olympic venues in Rio de Janeiro were found to be 1.7 million times higher than levels considered safe on some U.S. beaches. Brazilian government and IOC officials acknowledged that the water was contaminated but said the sites where athletes were competing met World Health Organization standards. According to the New York Times:.

“There’s a lot of polluted water out there. It’s a problem wherever there’s urbanization and the environment doesn’t have the natural flow that dilutes the bacteria,” Solo-Gabriel said.

Experts said the Olympics bring particular attention to these challenges every four years.

“Hopefully this case will bring attention to the problem of river pollution that we need to address not just for Olympic athletes, but for everyday people,” said Karen Levy, a professor at the University of Washington’s School of Environmental and Occupational Health.

NBC News is a unit of NBCUniversal, which owns U.S. media rights to the Olympics through 2032, including the 2024 Paris Games, which begin July 26.

Source: www.nbcnews.com

Olympic athletes may encounter tough competition in the form of scorching Paris temperatures


Pierre Maslow, a statistician at the London School of Hygiene and Tropical Medicine, stated that Paris is considered the highest risk city among all European capitals. Heat exposure concerns in 854 European cities.

The Olympic Village in Paris will feature a wildlife-friendly rooftop, environmentally-friendly building materials, and green spaces including a public park.

However, as part of efforts to reduce greenhouse gas emissions during the event, no air conditioning will be installed in the players’ rooms. Instead, the complex will rely on natural airflow cooling and groundwater cooling systems. Organizers mentioned that even in the heat, nighttime temperatures do not exceed 79 degrees. Read more here.

A study in Nature Climate and Atmospheric Science suggests that heatwave temperatures are on the rise in comparison to 2003. Temperatures could now reach up to 7 degrees F higher than during the 2003 heatwave.

During the last Summer Olympics in Tokyo, extreme heat affected many athletes, leading to rescheduling of events. About 110 athletes suffered heatstroke during the Tokyo Games due to high temperatures. Endurance events were moved to Sapporo to deal with the heat.

The absence of spectators at the Tokyo Games helped reduce the burden on medical staff, according to Shota Tanaka, a part-time researcher at Kokushikan University. However, this is an issue that Paris must consider as the number of heatstroke cases is expected to be high.

Tanaka added, “Holding the Olympics in August is fundamentally a risky idea from a heatstroke perspective.” Athletes typically prepare for the heat several weeks before the games.

Source: www.nbcnews.com