The influx of unrealistic health tips on TikTok signals the beginning of a new year. Let’s explore some intriguing suggestions and the evidence behind them.
Try wearing rubber bands around your ears to reduce facial swelling
A TikTok trend from South Korea suggests wrapping rubber bands around your ears for 10 minutes to combat facial swelling, claiming to facilitate lymphatic fluid movement. However, science does not support this theory. While lymphatic massage can temporarily reduce swelling by stroking outwards, there is no evidence to validate the rubber bands’ effectiveness.
Experimenting with garlic in your nose for sinus cleansing
TikTok showcases individuals showcasing giant mucus bubbles or a stream of snot expelled after inserting garlic in their nostrils, claiming it alleviates nasal congestion. However, experts like Simon, a consultant ear, nose, and throat specialist, refute this, stating that the mucus production is a response to the strong garlic odor, not a sign of congestion relief.
Exploring the benefits of applying castor oil in the belly button for bloating reduction
Dr. Gemma Sharp, an epidemiologist at the University of Exeter, highlights the lack of scientific evidence supporting the use of castor oil for weight loss or managing endometriosis symptoms. She warns against relying on unproven home remedies that may potentially trigger allergic reactions.
Consider the weight loss benefits of Oat Empic
Ozempic, a diabetes medication known for its weight loss effects, contains semaglutide, a compound that slows digestion. TikTok users have popularized Oatzempik, a mixture of oats, water, and lime juice, suggesting similar weight loss benefits. While the claim is unverified, weight loss ultimately depends on calorie balance. Oats, however, contain beta-glucan, a soluble fiber that may aid weight loss and BMI reduction.
Explore the concept of mouth taping for health benefits
Source: www.theguardian.com
