There are no specific foods that are prohibited while using Ozempic (semaglutide), which is prescribed for managing type 2 diabetes and may assist in weight loss.

However, the following recommendations can help maximize your weight loss efforts and promote a sustainable, healthy diet over time.

Foods to Increase…

1. High-fiber foods

Fiber slows the digestion process and enhances the effectiveness of Ozempic in emptying the stomach, helping you feel full longer and preventing blood sugar spikes.

Examples of high-fiber foods include vegetables (like leafy greens, carrots, broccoli, etc.), fruits (such as apples, berries, oranges, etc.), and whole grains like oats.

2. Lean protein

Incorporating lean proteins such as chicken, fish, and plant-based proteins helps stabilize blood sugar levels.

3. Healthy fats

Sources of healthy fats like avocados, nuts, seeds, and olive oil provide sustained energy and assist in blood sugar regulation without causing spikes.

4. Low-glycemic foods

Foods with a low glycemic index, such as sweet potatoes and non-starchy vegetables, can help prevent rapid increases in blood glucose levels.

Foods to Reduce…

1. Sugary treats

Candies, pastries, sodas, and other sweet snacks can cause spikes in blood sugar and contribute to nausea and other digestive issues.

2. Processed and Fried Foods

These foods are typically high in unhealthy fats, salts, and preservatives, which can worsen nausea and interfere with blood sugar control.

3. Spicy Foods

Due to the delayed gastric emptying caused by Ozempic, spicy or heavy foods may lead to nausea or gastrointestinal discomfort.

4. Alcohol

Individuals taking Ozempic may experience reduced alcohol tolerance, so it’s wise to be mindful of consumption. Additionally, alcohol contains calories that won’t aid in weight loss.

This article addresses the question posed by Jamil Pierce from Surrey: “What are the best and worst foods to eat while on Ozempic?”

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