Healthcare has witnessed remarkable advancements over the past few decades. In high-income nations, the survival rate for certain types of pediatric leukemia has increased from about 10% to over 90%. HPV vaccinations have decreased the incidence of cervical cancer, and early detection of HIV can lead to life expectancies similar to that of the general population.

In contrast, progress in mental health treatment has been less pronounced. Psychiatry often struggles with a perception of stagnation in treatment methodologies. Historically, it has heavily relied on psychopharmaceuticals developed in the mid-20th century. The field has remained largely anchored to these early drug treatments.

This stagnation is not due to a lack of effort. In the 1970s, molecular psychiatry emerged, focusing on the molecular basis of mental health conditions through proteins, genes, and signaling pathways. The goal was to anchor diagnostics and treatments to biological mechanisms instead of merely interpreting subjective symptoms. Despite advances in genetic research, including exploring the genetic links to schizophrenia, we have yet to see significant improvements in mental health treatment paralleling those in physical health.

Given that approximately 8-16% of individuals in high-income countries like England experience anxiety and depression, a fresh perspective is crucial. Current innovative approaches focus on chronic inflammation, a phenomenon linked not just to heart disease and type 2 diabetes, but also to mental health.

For many, chronic low-grade inflammation results from the pace of modern life, often fueled by factors such as stress, obesity, and poor dietary choices. Promising developments suggest that certain anti-inflammatory medications may have potential benefits for the brain, alleviating issues associated with depression and dementia (“Chronic inflammation harms your mind. Here’s how to calm it down”).

These findings also clarify that managing mental health can be approached through actions such as regular exercise, relaxation techniques, and nutritious eating.

While this path may not work for everyone, given that antidepressants fail to help approximately 30% of those treated for depression, any progress is welcomed.