When TikTok declares it’s run out of bizarre ideas, enter the world of coffee enemas.

Indeed, people are brewing fresh coffee pots and introducing them into the colon via the rectum to stimulate bowel movements. This trend claims to “detox” the body, enhance energy levels, and improve digestion.

This isn’t a new phenomenon: coffee enemas have long been associated with the Gerson Therapy diet and energy-based cancer treatments since the 1950s.

Despite its TikTok resurgence, there’s scant credible evidence supporting its effectiveness, while reports of unpleasant and potentially harmful side effects abound.

Firstly, the rectum is not meant to handle coffee. Caffeine and acids can irritate delicate tissues, leading to inflammation, pain, and possible burns if the coffee is cold enough. Over time, frequent use can damage the mucosal lining, heightening the risk of chronic issues.

Although this trend touts “detoxification,” you don’t need to resort to such risky methods, as your liver and kidneys are already efficient at eliminating toxins.

Moreover, there are significant risks associated with DIY procedures. Engaging in invasive actions can result in injuries like infections and rectal tears. Severe infections can lead to sepsis, posing life-threatening consequences.

Thus, if you’re seeking to feel lighter or healthier, it’s best to rely on the basics: consume more fiber, stay hydrated, and stay active. If digestion troubles persist, consult a healthcare professional rather than an influencer.

Despite its newfound popularity, reliable evidence supporting the benefits of coffee enemas is lacking, and the associated risks are significant. “Bottom” line? Enjoy your coffee in a mug, not through a colon.

This article responds to the question (I emailed Sarasolomon) “Should I try a coffee enema?”

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