Work-related stress can sometimes lead to a condition called burnout, resulting in noticeable symptoms and chronic exhaustion.

For help understanding burnout, listening to a podcast episode of instant genius or speaking with Dr. Sarah Boss, a psychotherapist and clinical director at The Balance, can provide valuable insights.

The conversation provided has been edited for length and clarity.

What Causes Burnout?

Burnout typically develops as a result of prolonged stress from work overload or excessive demands, leading to chronic symptoms.

Although often associated with work-related issues such as excessive pressure, no rewards, or monotonous tasks, burnout can also result from family, social, and caregiver stress.

Brain and Body Effects of Burnout

Burnout impacts the body’s nervous system and stress response, hindering the ability to recover and triggering a continuous state of stress. Prolonged periods of stress ultimately lead to burnout.

Differentiating Burnout from Stress, Anxiety, and Depression

Burnout is characterized by difficulties in relaxing and unwinding, noticeable changes in behavior, and physical symptoms, distinguishing it from other mental health issues.

Prevalence of Burnout

Personality traits, family environment, and lack of self-awareness can contribute to an increased risk of burnout. Perfectionists and overachievers are particularly susceptible.

Burnout Prevalence Among Young People

Youth experiencing job uncertainty, rapidly changing environments, and social media influences are more prone to burnout. The digital age has also led to increased stress and uncertainty.

Managing Burnout

To address burnout effectively, it is crucial to understand its underlying causes and seek support from therapists, coaches, or medical professionals. Adopting self-care practices, maintaining a balanced lifestyle, and addressing any problematic coping mechanisms are essential steps in overcoming burnout.

About Dr. Sarah Boss

Dr. Sarah Boss, a psychiatrist and psychotherapist with expertise in addiction, currently serves as the clinical director of The Balance, a rehabilitation and mental health center.