Understanding Why Aging Makes It Harder to Stand Up: The Science of Stiff Joints and Tight Muscles

As we age, flexibility tends to decrease. Clinicians utilize tests like “Sit down and stand” to assess older adults’ ability to rise from a chair, helping to identify risks associated with falls and frailty.

There are numerous factors contributing to decreased mobility as we age. Tendons might cause the joints to tighten, impacting the cartilage between them. Additionally, ligaments typically weaken, and muscle tightness around the joints, along with reduced synovial fluid, can exacerbate the situation.

Our muscle mass doesn’t just stay the same; it diminishes with age, particularly the quadriceps in the front of the thighs, which are crucial for standing up from a chair.

The encouraging news is that these changes can be mitigated. Engaging in regular physical activity is believed to slow down the loss of flexibility while also enhancing bone density, heart health, and mental well-being.



Studies reveal that older adults who remain physically active can achieve a broader range of motion compared to their sedentary peers. The NHS guidelines recommend that older individuals engage in strength, balance, and flexibility exercises at least twice weekly, in addition to 150 minutes of moderate-intensity activity weekly (or 75 minutes of vigorous activity if they’re already active).

If you do exercise regularly, don’t forget to incorporate stretching. Yoga can be beneficial if you’re able to practice it, but even simple stretches can enhance flexibility and be performed while watching TV or chatting on the phone! It’s advisable to consult someone trained to demonstrate proper stretching techniques.

Your diet also plays a crucial role. Consuming adequate proteins helps in muscle building, particularly with nutrients like calcium and vitamin D that support bone density.

While aging does lead to less flexibility and makes standing up more challenging, there are proactive steps you can take to counteract these effects!

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Deepfakes Are Harder to Spot: Now They Even Have a Heartbeat

Deepfake technology—a method for digitally altering a person’s face or body to impersonate someone else—is advancing at an alarming rate.

This development is discussed in a recent study published in the journal Frontiers of Imaging, which facilitates the creation of some of the most cutting-edge deepfake detectors. These detectors analyze a consistent pattern of blood flow across the face, which has proven to be an unreliable method, complicating the search for harmful content.

Deepfakes are typically generated from “driving videos,” which utilize real footage that artificial intelligence modifies to completely alter a person’s representation in the video.

Not all applications of this technology are harmful; for instance, smartphone apps can age your face or transform you into a cartoon character, showcasing the same underlying techniques for innocent fun.

However, at their most malicious, deepfakes can be used to create non-consensual explicit content, disseminate false information, and unjustly implicate innocent individuals.

Experts caution that deepfakes of figures like Donald Trump could spread misinformation, undermining public opinion and trust in genuine media – Photo credit: Getty

In this study, researchers utilized cutting-edge deepfake detectors based on medical imaging methods.

Remote Photoplethysmography (RPPP) measures heartbeats by detecting minute variations in the blood flow beneath the skin, similar to pulse oximeters used in healthcare settings.

The accuracy of the detector is remarkable, with only a 2-3 beats per minute variance when compared to electrocardiogram (ECG) records.

It was previously believed that deepfakes couldn’t accurately replicate these subtle indicators enough to fool RPPP-based detectors, but that assumption has proven incorrect.

“If the driving video features a real person, this information can now be transferred to deepfake videos,” stated Professor Peter Eisert, a co-author of the research, in an interview with BBC Science Focus. “I think that’s the trajectory of all deepfake detectors. As deepfakes evolve, detectors that were once effective may soon become ineffective.”

During testing, the team found that the latest deepfake videos often displayed a remarkably realistic heartbeat, even when deliberately included.

Future deepfakes may convincingly depict actions or statements that individuals never made, potentially leading a large segment of the public to believe them unquestioningly – Source: Getty

Does this mean we are doomed to never trust online videos again? Not necessarily.

The Eisert team is optimistic that their new detection approach will prove effective. Rather than simply measuring overall pulse rates, future detectors may track detailed blood flow dynamics across the face.

“As the heart beats, blood circulates through the vessels and into the face,” Eisert explained. “This flow is then distributed throughout the facial region, and the movement has a slight time delay that can be detected in genuine footage.”

Ultimately, however, Eisert is skeptical about winning the battle solely with deepfake detection. Instead, he advocates for the use of “digital fingerprints” (encrypted evidence that video content remains untampered) as a more sustainable solution.

“I fear there will come a time when deepfakes are incredibly difficult to detect,” Eisert remarked. “I personally believe that focusing on technologies that verify the authenticity of footage is more vital than just distinguishing between genuine and fake content.”

About our experts

Peter Isert is the head of the Vision & Imaging Technologies Department and chair of visual computing at Humboldt University in Germany. A professor of visual computing, he has published works in over 200 conferences and journals, and also serves as an associate editor for the Journal of Image and Video Processing while sitting on the editorial committee for the Journal of Visual Communication and Image Representation.

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Source: www.sciencefocus.com