As an Avid Introvert, I Fear AI May Diminish My Joy in Human Connection – Emma Beddington

THe faces depression: As reported by The Cut, individuals are turning to AI to crack escape room puzzles and manipulate trivia nights. Is this not the essence of spoiling one’s enjoyment? “It’s akin to entering a corn maze with the intent of taking a straight path to the exit,” remarked a TikToker featured in the article. There are conversations with passionate readers who rely on ChatGPT to substitute book clubs and source “enlightening opinions and perspectives.” Everything was pleasant until a character’s demise disrupted the fantasy saga he was savoring (though, in truth, that seems rather grim).

Conversely, Substack appears to be filled with AI-produced essays. This New Blog platform is a vibrant hub for passionate creators to showcase their writings. Handing that off to a bot feels like peak absurdity. Will Storr, who delves into storytelling, examines this unexpected trend and its implications. In his own Substack, he discusses the phenomenon of “impersonal universalism,” wherein grand statements may sound profound but fall flat. “Insight possesses a universality akin to white noise, wrapped in an unsettling vagueness that can cloud our thoughts,” he observes.

I find it puzzling how anyone can derive pleasure from using extensive language models (LLMs) to appear vaguely “intelligent” or engage in AI-altered hobbies. Yet, I believe this isn’t an existential threat posed by AI. It is crucial that we savor our experiences. Let robots take our jobs, but they shouldn’t steal our joy. I’m not here to dictate how others should find pleasure—I’m no authority on fun. If I were to teach you, it might very well come across like an AI-generated Substack (embracing nature, chatting with strangers, enjoying moments with loved ones). Yet, I often reflect on what genuinely makes me feel alive, as I seek to engage more in those activities. It becomes a personal defense against “impersonal universality.”

First up: singing. While I wish AI could concoct melodic canons and create ethereal robot madrigals, it cannot replicate the whimsical joy of my quirky choir made up of very special individuals. We may not be the most skilled vocalists, but when we harmonize, we share a deep sense of connection (research indicates that group singing fosters bonding) quick social bonding). Occasionally, everything aligns for fleeting moments of breathtaking beauty, humbly guided by our choir director, silently matching a chef’s kiss. Regardless, it remains delightful.

Next, let’s discuss not my own but someone else’s experiences. I find endless inspiration in the unique artifacts people treasure, acquire, and eventually discard. My regular visits to York’s weekly car boot sale reveal a captivating blend of stuffed badgers, Power Rangers merchandise, fishing gear, and a ceramic mouse in Victorian attire. More noble collectibles might include the textiles featured in Renaissance paintings: garments, tapestries, and drapes. Recently, I spent an exhilarating 10 minutes at The Frick Collection in New York, immersed in an astonishingly vacant room while studying Holbein’s Portrait of Thomas More, contemplating the feel of his fur collar and red velvet sleeves, pondering his choices.

A substantial portion of my joy stems from simply being present in nature. I stroll, dig in the soil, observe wildlife (yes, that includes birds), but predominantly, as a lifelong introvert, my delight comes from people. If I had to identify my most reliable source of happiness, it would be wandering through a new city, soaking in the lives of its inhabitants. What do they wear, consume, and discuss? What triggers their anger? What kind of dogs accompany them? It’s an endless buffet of human experience, from toddler tantrums to tender moments of affection to the play of queue dynamics. Recently, I watched the documentary *I Am Martin Parr*, which showcases a photographer adept at capturing the nuances of British life, likened to a magpie, and he resonates with this sentiment. Now in his seventies, Parr is still eager to explore and document the marvelous and strange nuances of society. He declares, “I’m still thrilled to venture out and observe this chaotic world we inhabit.”

That is my secret. AI can offer a rote summary of who we are, but it mixes all our hues into a muddy shade. It cannot encapsulate the joy of something utterly unique.

Emma Beddington is a columnist for the Guardian

Source: www.theguardian.com

Are You an Introvert or an Extrovert? You Might Be Neither!

“By challenging the concept of fixed personality types, we can enhance our happiness.”

Simone Rotella

Avoid trying to fit yourself into modern medical paradigms. The notion that you must conform to certain traits to be accepted is flawed. Traditionally, personality has been viewed as a set of stable characteristics, leading many to feel defined by their genetic predispositions. However, these ideas are misguided.

Research indicates that our personalities are more fluid than we realize. A 2024 study revealed that three months of digital coaching significantly improved traits such as emotional stability and conscientiousness.

Personality traits support this fluidity. While many identify strictly as extroverts or introverts, Carl Jung, who coined these terms, said it’s a spectrum, with few being purely one type or the other. Your enjoyment of socializing can shift depending on circumstances—who you are on a chilly Wednesday might diverge from who you are on a sunny Saturday.

Regardless of your tendencies, maintaining social connections is crucial for well-being. Extroverted traits are linked to resilience against stress, such as elevated heart rates and blood pressure. The Harvard Study of Adult Development followed around 700 men over 80 years and found that nothing is more vital than nurturing social relationships.

Of course, many who favor intimate settings or require solitude also maintain rich social lives. During the loneliness crisis, introverted labels risk becoming shields to reduce social engagement.

Before the Covid-19 pandemic, younger individuals in the U.S. were more likely to identify as introverts compared to older generations. The pandemic accelerated this trend, pushing many toward isolation. A study showed that from 2021 to 2022, we experienced declines in openness, agreeableness, and conscientiousness compared to pre-2020 levels . This is concerning, as one in six people report feeling lonely, a condition linked to cognitive decline, cardiovascular issues, and early mortality, with younger individuals being increasingly affected.

Even if you see yourself as a die-hard introvert, embracing a social side may be more feasible than you think. Indeed, research from 2022 shows that the more rigid your introverted self-image, the more stress you feel when attempting to be outgoing. This suggests that relaxing your self-perception could foster intentional shifts in behavior.

Are you already quite extroverted? You might find value in strengthening your reflective abilities—traits commonly seen in those who prefer quieter lives. Similarly, enhancing qualities tied to happiness, like emotional regulation or becoming more open to new experiences, has proven to be cultivable.

Challenging the notion of fixed personality types can lead to increased happiness for everyone. However, embracing this can first require confronting an uncomfortable truth: the effort to change is worthwhile.

Claudia Canavan is the head of functions at New Scientist

Source: www.newscientist.com