Jellyfish Sleep Patterns: Similar to Humans and Napping Habits Explained

Upside-down jellyfish on the ocean floor

Upside-Down Jellyfish Thrives on the Ocean Floor

Photo by Eilat. Gil Koplowicz

Recent research shows that jellyfish share surprising similarities with humans, including a sleep pattern of approximately eight hours a day, complemented by short naps. Understanding the sleep behaviors of these marine creatures can shed light on the evolutionary significance of sleep.

“Interestingly, like humans, jellyfish spend about a third of their time sleeping,” states Lior Appelbaum from Bar-Ilan University in Israel.

In animals with brains, such as mammals, sleep is crucial for memory consolidation and the elimination of metabolic waste. However, it remains unclear why sleep evolved in jellyfish, which belong to the brainless cnidarian group and possess neurons arranged in simple networks.

Appelbaum and his team utilized high-resolution cameras to observe Cassiopeia Andromeda, an upside-down jellyfish, in a controlled aquarium environment. The jellyfish were subjected to cycles of light and darkness to replicate natural conditions.

During the simulated daytime, the jellyfish exhibited an average pulse rate of over 37 times per minute, demonstrating responsiveness to sudden stimuli. In contrast, their pulse rate decreased at night, and they became less reactive, indicating a sleep state. These pulsations are vital for nutrient distribution and oxygen supply within the jellyfish’s body, as explained by Appelbaum.

Overall, jellyfish typically sleep for about eight hours each night, interspersed with brief naps lasting one to two hours. Prior studies had confirmed nocturnal sleep in C. Andromeda, but the intricacies of their sleep cycles were previously unknown.

In another experiment, researchers simulated sleep disruption by pulsating water against the jellyfish, which led to even better sleep the following day. “It mirrors human behavior: when sleep-deprived at night, we tend to feel more fatigued during the day,” notes Appelbaum.

Crucially, further examination indicated that sleep in C. Andromeda is associated with reduced DNA damage. Sleep likely protects neurons from deterioration that might occur during wakefulness, as corroborated by the observation that exposing jellyfish to ultraviolet light—thereby increasing DNA damage—resulted in improved sleep patterns.

Future studies are required to determine whether similar sleep benefits apply to other jellyfish species or even mammals. The researchers also found comparable results with starlet sea anemones (Nematostella vectensis), marking a significant step in confirming sleep in these organisms, according to Appelbaum.

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Source: www.newscientist.com

Why You Don’t Need to Stress About Napping: It Won’t Keep Your Child Up at Night

Naps are regarded as significant for early brain development

Quintanilla/Shutterstock

Daytime short naps appear to enhance the overall sleep duration of young children rather than pose a significant risk to their nighttime rest.

Typically, babies and young kids nap during the day, which is linked to the formation of early memories. This habit generally ceases between the ages of 3 and 5, but timing can differ, leaving many parents uncertain about their children’s daytime sleep needs.

In France, where kindergarten begins at age 3, there is a debate on whether staff should allow children to nap. “Although naps are widely acknowledged to positively impact cognitive development, some parents and educators worry that daytime resting might disrupt nighttime sleep or diminish essential learning opportunities,” notes Stephanie Mazza from the University of Lyon, France.

Mazza and her team researched whether naps interfere with nighttime rest by observing 85 children aged 2-5 years across six French kindergartens using wrist sleep trackers for about 7.8 days.

The findings, combined with sleep diaries maintained by parents, showed that an hour increase in napping was linked to a reduction of roughly 13.6 minutes in nighttime sleep, delaying bedtime by about 6.4 minutes. However, children who napped gained an overall 45 minutes of additional sleep.

“Naps have led to a notable rise in total daily sleep, helping children meet the globally recommended sleep duration,” states Mazza. The World Health Organization advises that children in this age group should sleep between 10-13 hours daily.

“Parents need not worry if their child still requires a nap before turning six,” asserts Mazza. “Our results imply that naps can boost total sleep, even if they slightly delay bedtime. Instead of viewing naps as detrimental, they should be seen as a valuable source of rest, particularly in stimulating environments.”

“I believe this indicates—if they can nap, let them nap,” says Rebecca Spencer from the University of Massachusetts, Amherst. She emphasizes, considering that sleep duration during early childhood varies globally, further research is necessary to assess the broader applicability of these findings.

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Source: www.newscientist.com