Omega 3 supplements every day, especially when combined with vitamin D and exercise, seems to slow the biological aging of the elderly.

We already knew that “good” fat, which is seen in seeds, nuts, and fish can enhance immunity, heart health, and brain function.

They are also linked to changes “Epigi Nete” markerDNA chemical tags that change the activity of the gene and the behavior of cells. This suggests that Omega 3 reduces pace Biological agingIn many cases, it is defined as a measure of how fast someone has deteriorated, compared to the body of the general group.

To explore this further Heike Bischoff-Ferrari The University of Zurich and her colleagues divided 777 Switzerland, 70 and 91, into eight groups. They also wanted to know how Omega-3 works along with vitamin D supplements and exercise.

“Omega-3 plays on multiple routes of aging, such as anti-inflammatoryness. Similarly, vitamin D and exercise have multiple advantages,” says Bischoff-Ferrari. “Did we think that there are additional advantages if you play in each of these differential routes?”

Some participants had already taken these supplements at the start of the research or doing strength training. According to Bischoff-Ferrari, it was not ethical to stop exercising or stop taking specific supplements, so it was allowed to continue.

In addition to the existing lifestyle habits, each group was told to have a variety of combinations of one grams of Omega-3, placebo tablets, and 2000 international unit vitamin D. Muscle training three times a week.

For example, some people have been asked to take 3 tablets of omega, take vitamin D supplements, and do additional strength training, or have been asked to take vitamin D with strength training. I didn't take Omega 3.

At the start of the research, researchers estimated the biological age of the participants using the “Epi Nete Watch”, which was previously developed by teams and other researchers. These analyzed a DNA marker called methyl group in a blood sample that generally decrease with age and impairs cell function.

Through the same three years later, the scientists have been told to take Omega 3, aging only about three months less than employees who are only given placebo pills. I discovered that there was no. They explained the factors that could affect the results, such as the actual age, gender, weight, and height of the participants.

“This is today's biggest test that suggests that simple supplements contribute to the slowdown of biological aging,” says Bischoff-Ferrari.

Furthermore, those who took Omega-3 with vitamin D and did less tension training compared to those who did not introduce any of these habits as part of the trial. “The effect was somewhat remarkable, and it was almost four months of rejuvenation,” says Bischoff-Ferrari.

These effects may seem small, but it may be important for some people. Richard Siou At King Scarage Rondon. “This is more important for the elderly, because it may be more likely to decrease in age in about three months,” he says.

However, epigenetic watches are not a complete scale of biological aging. “Just because DNA's biomarker indicates that you resemble a young person does not necessarily mean that you are healthy in some way,” says SIOW.

Further research says that it is necessary to evaluate what changes in measures such as cognitive, motor skills, and heart health mean. The Bischoff-Ferrari team analyzes participants' data on these results.

Another restriction of this study was that the participants were relatively healthy and active, and there was almost no lack of vitamin D. Bischoff-Ferrari says that there is a need for a further research in which people who live in other countries without these characteristics and young people in other countries are involved.