How to Calculate Your Stress Score: Assess Your Stress Levels Effectively

Understanding your stress levels can often feel subjective, but advancements in technology are making it more measurable.

Many smartwatches are now equipped to assess your heart rate, offering a basic indicator of stress. The normal resting heart rate for adults ranges from 60 to 100 beats per minute. When stress occurs, the body releases cortisol and adrenaline, which can elevate this rate. A diminished capacity to recover from stress may lead to prolonged increases in heart rate.

Additionally, various smartwatches measure heart rate variability (HRV), which captures the natural fluctuations between successive heartbeats. Under stress, both cortisol and adrenaline cause your heart rate to quicken, leading to reduced variability. Conversely, when the parasympathetic nervous system activates to regain balance, heart rate fluctuations increase. Since average HRV varies from individual to individual, it’s advisable to track deviations as markers of stress.

Over time, monitoring your heart rate and HRV can yield a stress “score,” pinpointing activities or individuals that may contribute to excessive stress (refer to Why the right kind of stress is important for your health and well-being). However, these scores can be imprecise; recent research indicates that they may fail to differentiate between positive excitement and harmful stress.

Cortisol is another critical biomarker for stress researchers. However, its rapid increase—occurring roughly 20 minutes post-stressor—makes it less practical for immediate assessment. Research conducted by Julie Vashuk at Masaryk University in the Czech Republic requires saliva, urine, or blood samples for comprehensive analysis. A biosensor designed for continuous cortisol monitoring is under development, aiming for future commercial availability. Monitor cortisol functionality will enhance our understanding of stress.


In the near future, Vashuk predicts potential biomarker innovations might stem from bone cells. Under stress, these cells produce glutamate, which can inhibit the hormone osteocalcin.

This leads to an influx of osteocalcin in the bloodstream, decreasing parasympathetic activity and triggering a fight-or-flight response.

Understanding heart rate variability is essential for assessing stress levels

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“We believe that under stress, the skeleton rapidly produces molecules that serve as better biomarkers for real-time conditions,” Vashuk mentions.

“These bone-derived substances play a significant role in directing energy to necessary areas,” she continues. “In the future, one of these molecules could emerge as a valuable biomarker for stress.”

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Source: www.newscientist.com

Physicists Develop Formula to Calculate Maximum Crepe Fold Limit

Exploring the Limits of Crepe Folding

ResonX/Jasmin Schoenzart

Have you ever wondered how many times you can fold a delicious crêpe without it flipping over? A new study reveals the fascinating physics behind crepe folding dynamics.

In a quest to uncover the nuances of this culinary art, a physicist from France explored this phenomenon. He discovered that a single key number can explain the folding limits.

Tom Marzin, a research student at Cornell University, was inspired during a trip to his hometown of Brittany, France, a region known for its crêpes. He observed that while simply folding the tip of a crêpe causes it to flip, further folds create a delicate balance of gravity and friction that keeps it stationary. What scientific principles govern this behavior?

Marzin turned his curiosity into a research project, and he plans to present his findings at the upcoming American Physical Society meeting on March 20 in Denver.

Unlike traditional studies focused on permanent origami-style folds, Marzin’s work delves into what he terms “soft creases,” a competition between the element of gravity and material elasticity.

To observe this fascinating competition, Marzin conducted an experiment using pancake pieces. By attaching a section to a tabletop, he measured the flex it experienced when the opposite end hung over the edge. He found that all behavior regarding crepe folding can be predicted based on a single value known as the elastic gravity length, which factors in material density, stiffness, and gravitational forces. Marzin speculates that this concept could apply to various flexible materials beyond just crêpes, supported by computer model simulations.

To test his theories in a practical setting, Marzin experimented with plastic discs, store-bought tortillas, and crêpes. Finding homemade crêpes unreliable for experiments due to thickness variability, he enlisted his mother to procure commercial crêpes that ensure consistent thickness.

Marzin’s experiments confirmed that all aspects of crêpe folding are dictated by this elastic gravity length. For instance, by controlling the folded area’s dimensions, one can determine if there’s sufficient surface area left for subsequent folds.

His equation accurately predicts that a crêpe measuring 26 centimeters in diameter and 0.9 millimeters thick can be folded up to four times. In contrast, a similarly sized tortilla at 1.5 millimeters thick, exhibiting an elastic gravity length of 3.4 times, can withstand just two folds. “This length encapsulates the essential physics,” Marzin concludes.

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Source: www.newscientist.com