Wondering, Should I quit HIIT? It seems like you may be looking for a break from those intensive kettlebell classes. HIIT, or high intensity interval training, can indeed feel overwhelming for beginners.
This method of exercise is favored by many due to its efficiency and impressive health benefits.
Research shows that HIIT can enhance endurance, promote fat loss, build muscle strength, and improve key health markers like blood pressure and blood sugar control.
However, HIIT isn’t suitable for everyone.
Individuals with certain health conditions, particularly lung issues, are often advised to limit or avoid HIIT. Moreover, there’s evidence suggesting that excessive HIIT can lead to negative effects.
In a study from Sweden, researchers discovered that exceeding 150 minutes of HIIT per week could result in stagnated athletic performance and increased oxidative stress in cells.
This effect tends to occur with each HIIT session but lasts only briefly. As long as you’re not overtraining, incorporating a long-term boost of antioxidants can help mitigate the biological stress your body experiences.
Find a sustainable exercise routine for long-term health benefits – Photo credit: Getty
Most health recommendations suggest that up to 90 minutes of HIIT per week is perfectly acceptable.
If you’re still uncertain, that’s understandable. The best exercise is often the one you enjoy and can maintain in the long run.
Interestingly, research from Copenhagen found that slow runners have a lower risk of mortality compared to their faster counterparts.
Another advantage of “steady state” exercises is the ability to converse while working out, making it perfect for social runs with friends.
Unfortunately, that’s not the case with HIIT; when your heart rate exceeds 150 bpm, chatting becomes nearly impossible.
This article addresses the query submitted by Bruce Morris: “Should I quit HIIT?”
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Roblox, the popular gaming platform, is set to restrict communication between adult strangers and children by the end of the year in an effort to eliminate “bad actors.”
With over 110 million users engaged in games like Grow a Garden and Brookhaven RP, the platform has faced scrutiny over child safety as studies have indicated that children can interact with adults during gameplay.
Last month, the platform announced a ban on vigilantes attempting to confront predators. In the previous year, Roblox submitted over 24,000 reports to the National Center for Missing & Exploited Children, addressing allegations of child sexual exploitation in the U.S.
On Wednesday, it was announced that by the end of 2025, all users will be required to utilize text and chat communication tools alongside thousands of games and pass age verification. Users who cannot prove they are over 18 must show that they know who they wish to communicate with. Currently, Roblox mandates proof that the user is over 13 years old to enable communication.
“We’re instituting two major changes,” stated Matt Kaufman, the chief safety officer of the $92 billion gaming company. “By the end of the year, we will require all users with access to Roblox communications to undergo an age verification or estimation process.”
“This process will provide better insight into the user’s age, rather than solely relying on self-reported age at registration. This is especially crucial for younger users, making it imperative to use communication features appropriately based on age.”
The platform continues to expand rapidly, recently allowing companies like Netflix, Lionsgate, and Sega to develop games using their intellectual property on Roblox.
In April, The Guardian published a “deeply intrusive” study highlighting how easily children can encounter inappropriate content and unmonitored interactions with adults. One parent reported that adult strangers could contact their child on the platform, soliciting them to share explicit images. Others have expressed concerns regarding exposure to violent and sexual content, leading to distress for their children.
Roblox stated in a blog post, “Our users, creator community, parents, partners, and lawmakers strive for the same goal as us: to ensure young people remain safe while using Roblox. We are committed to continually innovating and enhancing our safety systems, policies, and moderation tools.”
As global temperatures continue to rise, the frequency and severity of wildfires are projected to increase.
Costas Metaxakis/AFP via Getty Images
When you tell a child to “stay far from the cliff’s edge,” how close can they get before you call them back? This dilemma is currently perplexing climate scientists: the risk of exceeding our global commitment to keep warming below 1.5°C above pre-industrial levels is increasing. Once we step into the danger zone, what consequences will follow?
“The government is aiming for a 1.5°C target, but understanding what this means in a world that’s already above that threshold is not straightforward,” says Robin Lambor from Imperial College London. “It would be beneficial if discussions became more defined and specific regarding the actual objectives we seek.”
These national objectives stem from the International Paris Agreement signed in 2015, which serves as a vague starting point for defining climate actions. The agreement officially commits to “pursuing efforts” to limit warming to 1.5°C, while also striving to keep increases “well below” 2°C. Yet, how do we define “below”?
“The wording of the long-term temperature goal in the Paris Agreement is both a solution and a challenge,” notes Jori Rogelgi from Imperial College London. “It provided common ground for nations to agree upon, but it also allows for considerable interpretation.”
Rogelj worries that if the phrase “down sufficiently” regarding the 2°C limit isn’t clarified soon, there’s a risk that it might be accepted as a new benchmark. Many scenarios projecting 2°C provide only a 50% chance of success, meaning that by targeting this limit, we could potentially overestimate our safety.
To address this uncertainty, Rogelj and Lamboll emphasize that international consensus is crucial for interpreting these terms accurately. They argue that if the Paris Agreement pledges to keep temperatures below 2°C, most people don’t foresee a significant chance of overshooting that promise.
Currently, one model predicts a 66% likelihood of staying below 2°C, while another claims a 90% chance. “People struggle with probabilities,” explains Lambor. “The difference between a 66% and a 90% chance is significant.”
This variation arises from differing assumptions within various scenarios; stricter emission control measures are more likely to remain under the 2°C threshold. The authors argue that identifying peak temperatures—expected to be the highest before mitigation measures cool the atmosphere—better captures the variations among scenarios and helps establish clearer climate goals.
In ongoing research, Rogelj and Lamboll explored four 2°C climate model scenarios and calculated the median peak temperatures necessary to remain below 2°C with 66%, 83%, and 90% probabilities, respectively. For instance, one scenario suggests that to maintain a 66% chance of staying under the limit, the temperature should peak at approximately 1.83°C, while a 90% success rate necessitates a peak of 1.54°C.
When examining all models, the authors argue that it’s essential to promise a temperature significantly below 2°C to achieve an 83% chance of remaining under that threshold.
Other researchers echo this conclusion. Gottfried Kirchengast and Moritz Pichler from Graz University in Austria recently suggested a limit of 1.7°C, aligning with predictions from the Intergovernmental Panel on Climate Change and offering an 83% chance of staying below 2°C—indicating that 1.7°C is the peak temperature cap for “well below 2°C.”
“A 1.5°C threshold serves as a clear guide. Determining 1.7°C will serve as another vital boundary well below 2°C,” observes Kirchengast. This newly established warming threshold will aid policymakers in calculating remaining emission budgets and planning their transition strategies accordingly.
How daunting is this goal? Given current policies, limiting warming to 1.7°C is indeed very ambitious when tracking global warming projected to reach 2.6°C by the century’s end; however, it’s not entirely out of reach. The most optimistic scenarios suggest a stabilization at 1.9°C if all nations fully meet their climate commitments, according to recent UN evaluations. To meet a 1.7°C goal, exceeding existing promises is essential.
Yet, even as some scientists propose that “well below” 2°C translates to a peak temperature around 1.7°C, many oppose formalizing targets beyond 1.5°C.
There’s still much we don’t understand about the climate system. Carl-Friedrich Schleussner from the Berlin Institute for Climate Science warns of considerable uncertainty regarding the Earth’s sensitivity to greenhouse gas emissions, indicating that the planet might warm more rapidly than anticipated. “We should be cautious not to overestimate our knowledge,” he warns. Setting a specific temperature target “could imply we have a clear trajectory, but that’s not the reality,” he adds.
Instead, Schleussner urges governments to take accountability for failing to meet the 1.5°C target by calculating their “carbon debt” accrued since surpassing that threshold. “Unless we establish accountability for not limiting warming to 1.5°C, the Paris Agreement isn’t achieving its objectives,” he says.
Vulnerable countries, especially small island nations, have fought to cement the 1.5°C target within the Paris Agreement and may resist any attempts to recalibrate global climate ambitions. Ilana Seid, the UN Ambassador for Palau and chair of the Small Island Developing States (AOSIS), states that rising sea levels and threatened coral reefs due to warming beyond 1.5°C pose existential threats to her country.
“For AOSIS, the standard is 1.5°C. That’s our unyielding position,” says Seid. “There’s a critical reason we stand firm at 1.5°C…everything else is just noise.”
Natalie Unterstell, a former UN climate negotiator in Brazil now with the climate policy think tank Thalanoa, asserts that shifting towards a global target of warming below 1.7°C “signals to governments and markets that failure is permissible.”
“If you change your goals mid-game, only lobbyists and special interests will benefit. This risks diluting political will, muddling public messaging, and normalizing climate degradation,” she explains. “Presently, new temperature targets create the cognitive dissonance that fossil fuel interests thrive on.”
“The 1.5°C limit isn’t merely symbolic; it represents billions of lives at stake,” states Unterstell. “If anything, this moment demands an escalation of our actions, not a relaxation of our targets.”
Beyond the ethical implications of adopting new global targets, she notes that concretizing 1.7°C will be exceptionally challenging under the UN climate framework, which relies on a rulebook governing the Paris Agreement requiring unanimous support from all over 200 member states—a feat unlikely to be achieved at the upcoming COP30 Summit in Belem, Brazil. However, the Brazilian presidency will face pressure to extract robust climate commitments from polluting nations and address the “ambition gap” between 1.5°C and current warming projections.
But should this discussion be framed as a competition between 1.5°C and a newly proposed, slightly more lenient goal? For Rogelj, the aim of limiting warming to 1.5°C remains a fundamental global target, despite the possible introduction of new temperature thresholds. “The target of 1.5°C continues to exist,” he affirms. “This is because the objective to ‘pursue efforts’ to limit warming to 1.5°C is still intact, even above that level.”
At the conception of the Paris Agreement in 2015, a limit of 1.5°C was seen as ambitious yet attainable. Most climate models have since eroded to the point where they no longer represent a viable path to this goal without “overshooting.” Temperatures have been above 1.5°C for decades, yet technologies such as carbon capture are posited to bring us back below this threshold by century’s end. Clarifying the exact meaning of being “well below 2°C” doesn’t negate the target of 1.5°C but rather establishes a higher bar for warming in a world that overshoots and aims to ultimately revert to that level, according to Rogelj.
Now, the policymakers must ask themselves: if 1.5°C serves as our safety line and 2°C marks the cliff’s edge, just how close should we dare to approach?
Image of Sagittarius A*, the black hole at the center of the Milky Way galaxy
EHT
At the core of our Galaxy lies an extraordinary rotating entity: a black hole that appears to be spinning near its maximum velocity.
Michael Jansen from Radboud University in the Netherlands and his team investigated black holes in the center of the Milky Way, specifically Sagittarius A*, utilizing data gathered by a collective network known as the Event Horizon Telescope (EHT). To tackle the intricacies of the data, they opted for artificial intelligence methods.
Initially, they simulated approximately one million black holes using established mathematical models, a computational endeavor that necessitated millions of hours on supercomputers. These simulations served as training data for a type of AI known as neural networks, enabling them to assess the properties of black holes based on empirical observations. Subsequently, they fed the AI with data on Sagittarius A* collected by the EHT throughout 2017.
The AI determined that Sagittarius A* is rotating at 80-90% of its theoretical maximum speed. It also indicated to the researchers that none of the currently available magnetic field models adequately describe the characteristics of this black hole, highlighting the need for additional mathematical modeling. Janssen notes that earlier studies had merely narrowed down the potential characteristics of Sagittarius A*, such as its rotation speed and surrounding magnetic fields, while this new methodology has refined those estimates.
Dimitrios Psaltis from Georgia Tech in Atlanta remarked that some of the findings were unexpectedly counterintuitive. Previous analyses had not clarified whether black hole spins could be accurately discerned from EHT data.
While earlier research suggested that Sagittarius A* might be spinning at significant speeds, Mizuno Yuishi from Zhejiang University in Shanghai, China, noted that there is still room for enhancement in the computational models applied in this new analysis. “Our theoretical model is still not perfect,” he acknowledged.
However, both Mizuno and Psaltis agree that integrating AI into the study of exotic cosmic entities like black holes is increasingly essential. “We possess a wealth of data and numerous models, and we require a contemporary approach to merge the two,” Psaltis states. “This is precisely where machine learning proves to be transformative.”
Yet, this integration presents unique challenges, as AI work necessitates verification to mitigate potential inaccuracies and errors in subsequent analysis.
Janssen and his team have conducted numerous verification checks, including testing the AI with specially designed simulation data. They are also evaluating data from subsequent EHT operations and will be analyzing new findings from observatory results, he explains.
Hopes for keeping global warming below 1.5C above pre-industrial levels have all but disappeared after new data confirms that 2024 will be the first calendar year in which average temperatures exceeded that threshold.
Last year was the hottest year in human history, and the World Meteorological Organization (WMO) is expected to issue its latest stark warning later today that humans are pushing the Earth’s climate into uncharted territory.
Officials are also expected to confirm that this year’s average global temperature exceeded pre-industrial standards by 1.5 degrees Celsius for the first time, breaking the threshold set by the Paris Agreement.
The WMO assessment is calculated using global average temperatures across six datasets and uses the period 1850-1900 to provide a pre-industrial baseline. Temperature datasets collected by different agencies and agencies around the world vary slightly, mainly due to differences in how ocean temperatures are measured and analyzed over the decades. Some of these datasets fall just below the 1.5°C mark. new scientist I understand, but others are much better.
The Met Office predicts average temperatures in 2024 to be 1.53°C above pre-industrial levels, with a margin of error of 0.08°C. This is 0.07°C higher than the previous warmest year on record, in 2023. Meanwhile, according to the European Union’s climate change service Copernicus, temperatures in 2024 will be 1.6 degrees Celsius higher than before the industrial revolution and 0.12 degrees Celsius higher than the record set in 2023.
Scientists agree that the main causes of rising temperatures are continued human-induced climate change and El Niño patterns, which tend to push up global temperatures. But the scale and persistence of the heat has shocked many experts, who had predicted that temperatures would drop once El Niño ended in May 2024. Instead, Temperatures remained at record levels throughout the remainder of the year.
The world’s oceans are the most affected, with sea surface temperatures remaining at record levels through most of 2024, wreaking havoc on marine ecosystems. The year also saw no shortage of extreme weather events on the ground, including intense heatwaves, plummeting polar ice, deadly floods, and out-of-control wildfires. “This year was a year in which the effects of climate change were felt across the planet,” he says. david kingformer Chief Scientific Adviser to the UK Government and founder of the Climate Crisis Advisory Group.
Technically, the Paris Agreement goal of limiting global warming to below 1.5°C is calculated using a 20-year average, so even just one year above the threshold does not constitute a formal violation of the goal. It is not meant to be shown. But given the pace of warming in recent years, many scientists say the long-term Paris goal is no longer achievable.
At the press conference on January 9th, Samantha Burgess Professor Copernicus told reporters that it would probably be impossible to meet the goals of the Paris Agreement. “There is an extremely high possibility that the long-term average temperature will exceed 1.5 degrees Celsius and the upper limit of the Paris Agreement,” he said.
duochan from the University of Southampton in the UK is helping develop a new global dataset, DCENT, which he says uses cutting-edge technology to provide a more accurate historical picture of warming levels. It is said that a baseline is being generated. Although not included in WMO’s calculations, this new data set suggests global average temperatures in 2024 were 1.66°C above pre-industrial levels, he said.
As a result, Chan also believes that the 1.5°C target is probably no longer achievable. “We need to prepare for the broader future, and 1.5°C is not the only target we need to aim for,” he says. But he stressed that this is also an important time to be even more ambitious in reducing emissions. “It’s too early to give up,” he says.
The outlook for 2025 remains uncertain. There are early signs that global sea surface temperatures are finally starting to fall to expected levels. “This is a good sign that at least heat is dissipating from the ocean surface,” Burgess said. Meanwhile, after months of anticipation, La Niña phenomenon finally occurs near the Pacific equatorThis should reduce global temperatures until 2025.
But Chan cautions that if temperatures follow the pattern of past El Niño events, the world could have experienced a gradual change in warming. “Every time we have a major El Niño event… we are basically taking global warming to a new level,” he said, adding that 2024 could be the first time in years that average temperatures exceed 1.5 degrees Celsius. It suggests that there is.
Meta’s recent changes on Instagram mean that users will now see less political content in their recommendations and feed unless they choose to opt-in for it. This adjustment, announced on February 9, requires users to specifically enable political content in their settings.
Users noticed this change in recent days, and it has been fully implemented within the last week. According to the app’s version history, the most recent update before this was a week ago.
The change affects how Instagram recommends content in the Explorer, Reels, and In-Feed sections. It does not impact political content from accounts users already follow.
Instagram defines political content as related to legal, electoral, or social topics. This change also applies to Threads, and users can dispute recommendations if they feel unfairly targeted.
Meta’s aim in making this adjustment is to enhance the overall user experience on Instagram and Threads. They want users to have control over the political content they consume without actively promoting it.
For more information, Meta’s spokesperson directed users to a February blog post. Similar changes will be rolled out on Facebook in the future.
Despite recent controversies, like censorship during the Israel-Gaza conflict and perceived polarization by Facebook’s algorithms, Meta continues to work on separating political and news content from its platforms.
Although past studies suggest that algorithm changes may not alter political perceptions, Meta’s efforts to distance itself from politics and news continue. This includes phasing out the News tab on Facebook in anticipation of potential conflicts with news publishers and governments.
In ongoing discussions with the Australian government, Meta faces considerations under the News Media Bargaining Act 2021. Possible fines and revenue loss could result from this legislation.
Meta maintains that news content makes up less than 3% of user engagement on Facebook. The company remains committed to evolving its platforms in response to user preferences and societal concerns.
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