Navigating Silicon Valley Culture Shock: Nick Clegg on His Experience at the MMA Gym with a Lieutenant

I am not a product of Silicon Valley. I never pursued computer science and have never coded. My career hasn’t revolved around the discussions or sciences of technological progress. In 2018, I transitioned to Facebook Meta from the British and European political sphere, uncertain of what lay ahead.

As a Brit, the immense scale of America does not shock me. The distance from the power hubs on the East Coast feels significant when you first arrive in Northern California. It’s not merely 3,000 miles from Washington, DC, or New York; a 3-hour time difference creates a temporal dissonance. By the time the West Coast rises, the East has already moved on with its news agenda. Europe’s major events happen the night before. It feels isolated here. It’s understandable why those wishing to distance themselves from the scrutiny of the corporate world find refuge in this area. It serves as a natural haven for idealists daring to challenge the status quo.

There’s an alluring aspect to Silicon Valley, a place where affirmation flourishes. It draws in innovative minds brimming with creativity. Aspirations know no boundaries. Obstacles transform into opportunities, and every vibrant day could yield extraordinary breakthroughs. Anyone can conceive ideas that might revolutionize the world and amass wealth. However, it also functions as an industrial-scale breeding ground, predominantly for a certain male-centric environment—where assertive men and capable women must constantly vie for recognition. This ecosystem, which ideally serves new ideas, often distracts from the lives of average individuals. The wealth in this environment can create a disconnect from their everyday struggles, allowing an idealism that often overlooks harsh realities.

Upon my arrival at Facebook, the company was undergoing turmoil. Many employees were active during a time when their reputation diverged significantly from its former self. It was once an exhilarating ideal, spearheaded by a youthful genius with a remarkable mission, rapidly generating revenue while connecting the globe. Transforming from a group of rising stars to the public’s enemy was a cultural shock I was scarcely prepared for. It drew parallels to the Liberal Democrats in coalition government—a collective of idealists striving for change, leaving me bewildered as to why they were viewed unfavorably.


oThe most profound culture shock I faced in Silicon Valley had little to do with transatlantic differences. Since commencing my university journey in the mid-1980s, my path to success relied heavily on the power of words. At its core, politics embodies the contest of diverse narratives defining how things ought to be—liberalism, socialism, conservatism, fascism—all stories providing varying perspectives, analyses of problems, and proposed solutions. Winning an election hinges on how many resonate with your narrative about opponents’ affairs and visions.

Yet, Silicon Valley is populated with individuals viewing the world from a different lens: engineers. They navigate a realm of facts and processes. An engineer’s objective is to identify and solve issues, then move to the next challenge. They reside in a universe punctuated with acronyms, crafting a lexicon that feels akin to an exercise in boiling conversations down to their essence. Upon my arrival, I found myself immersed in XFNS, STOS, and FOAS, where every roadmap demanded a playbook, every community belonged to an ecosystem, and every topic was either TL;DR or worthy of deep dives. Everything—absolutely everything—needed quantification. In an early meeting, a senior engineer queried the likelihood of ‘government X’ passing law Y. I chuckled, believing it to be a jest. The notion of summarizing political processes into a pseudo-science seemed absurd. He didn’t laugh. When I retorted with “oh, maybe 23.67%,” he nodded earnestly. From that moment, I learned that persuasive narratives lacked weight without data points supporting every argument and evaluating potential outcomes. This realization grounded me. While science holds value, a systematic approach to problem-solving sharpens clarity in decision-making.




“He may be the most competitive person I’ve ever met”: with Facebook CEO Mark Zuckerberg in April 2019. Photo: Niall Carson/PA

However, this perspective can also be reductive. It commodifies everything, stripping away nuances, instincts, and humanity. Conversations about data with engineers often resembled how carpenters discuss wood. This reflects a broader cultural shift in privacy and data protection expectations shaped by regulation, but the reliance on logic over emotion and intuition reveals why Silicon Valley sometimes seems insensitive to the concerns of those beyond its colorful campus.

I might not be the typical figure you envision in Silicon Valley. My career has revolved around suits and ties, not hoodies or flip-flops. Faced with the flood of brightly colored, quirky posters decorating Facebook’s vibrant MPK campus (a nickname for Menlo Park), my initial impulse was to respond in a very British fashion with gentle sarcasm. During one of my first meetings with a recent team, a poster boldly proclaimed a common Silicon Valley mantra. Trying to break the ice, I quipped, “Don’t bring your real self to work. If I present my real self, you won’t like it. Just bring your inauthentic self between 9 to 5, then return home and revert to your true self.” The room fell silent. One team member later approached me, visibly embarrassed, explaining that the statement resonated uncomfortably with them. At that moment, I realized I wasn’t in Kansas anymore.

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While Mark Zuckerberg is often recognized as a visionary leader, two attributes stand out: his boundless curiosity and fierce competitiveness. Many who achieve early success tend to stagnate, lost in their own triumphs. In contrast, Mark displays humility, drive, and a continuous thirst for knowledge. If he feels uninformed, he passionately immerses himself in learning, absorbing every bit of wisdom related to the topic. He contemplates deeply and evaluates every angle. And no one—truly no one—can hold silence like Mark. I tend to fill awkward silences with chatter, but Mark allows it to linger, often to an unbearable extent. Yet, when he does speak, his words are always profoundly considered. While he might embody an engineer’s rational mindset—absent of emotions—this should not be misconstrued as a lack of depth or curiosity; it’s precisely the opposite.

Simultaneously, he is perhaps the most competitive individual I’ve ever encountered; I say this as someone seasoned in frontline politics and who has encountered numerous competitive personalities throughout my time in the UK private school system.

This competitive spirit manifests in his passion for Mixed Martial Arts (MMA). He’s an avid UFC enthusiast and approaches his training with utmost seriousness. His involvement in MMA had to be disclosed to investors due to its potential business implications. Once characterized in the public eye as a geeky figure two decades ago, he has indisputably become quite muscular. Just ask Elon Musk, who, after challenging Mark to an MMA bout, made various excuses to avoid actually stepping into the ring with him. Mark’s commitment to MMA is so profound that he insisted during an offsite management day that some of his senior executives join him for training sessions at his personal gym. Everyone partnered up to practice techniques under the guidance of Mark’s professional instructors. Consequently, I found myself wrestling with my then-direct report, Joel Kaplan. This engagement sometimes felt overly intimate as we awkwardly navigated moves that established an entirely new level of corporate bonding.

Joel later humorously admitted he considered reporting it to the then-HR Director Lori Gaul, but when he looked for her, he found her in a chokehold from Mark Zuckerberg. Surviving that challenge meant that Joel left Meta, armed with a peculiar yet robust shared experience that fortified our collaboration in global business operations.

Here is an excerpt edited from How to Save the Internet by Nick Clegg, published by Bodley Head For £25. To support the Guardian, order a copy from GuardianBookshop.com. Shipping charges may apply.

Source: www.theguardian.com

The Benefits of Creatine: How this Gym Supplement Enhances Body and Mind

Creatine supplements are usually available in powder form

Shutterstock/RHJPhtotos

Creatine is one of the most widely studied performance-enhancing substances in the world. Once dismissed as just a bodybuilding supplement, its popularity among the public is growing alongside the interest of scientists.

Although this supplement is commonly associated with improving strength and muscle mass, evidence suggests that it actually helps: growth of children and to the brain health of adolescents.

“After 8pm [to] After 30 years of research into physical performance, we have discovered many health benefits.” richard crider at Texas A&M University. “This is a remarkable nutrient that helps our cells in a variety of ways, not just athletic performance.”

What is creatine?

This is a compound that is naturally produced in our bodies and in the bodies of other vertebrates. It is primarily found in the muscles, but also appears in the brain, blood, testicles, and other tissues and organs.

Our bodies synthesize creatine, with 1 to 2 grams produced daily by the liver, kidneys, pancreas, and brain. People who eat protein-rich animal foods get about the same amount from their diet.

“When you consume protein, that protein is made up of amino acids. When three specific amino acids combine, they form a molecule called creatine.” scott forbes At Brandon University, Canada.

How does creatine work in the body?

According to Forbes, it plays a key role in the complex way our bodies produce energy at the cellular level. “It is converted into a molecule called phosphocreatine, stored, and then rapidly broken down into energy.”

Similar to carbohydrates, creatine is used for: Generates adenosine triphosphate (ATP)stores energy and supplies it to cells. It also seems to have the effect of protecting structures, Function of mitochondriathe energy power plant inside the cell.

Forbes says creatine is especially helpful when you're stressed or when your tissues are starved of oxygen due to conditions like asthma or anemia. “Any situation where you might need more energy,” he says.

How does it affect physical performance?

Creatine is available as a sports supplement Since the early 1990shas long been recognized for helping athletes increase strength and speed.

There are thousands of studies supporting this, Kreider says. “Athletes with higher creatine stores sprint faster, recover faster, do more total work, and have 10-15% better performance and training adaptability. That's not humbling at all. ”

By supplementing with creatine, increase in muscle masswhich is why it is popular among bodybuilders. “We know that trained athletes can gain up to 10 pounds of muscle mass within five to 10 weeks,” Kreider says. “That's deep. If you compare it to a control where someone just trains and eats normally, they could gain half a kilogram a month.”

Creatine supplements can be especially beneficial later in life. “Creatine is recommended for active aging to reduce muscle loss.” [and] to maintain muscle performance,” Kreider says.

However, researchers stress that this is not a panacea to replace a healthy lifestyle. Forbes says, “Real benefits are only achieved when combined with exercise and strength training, especially when it comes to muscle growth.”

What effect does creatine have on the brain?

Many papers have shown that creatine supplementation can improve aspects of cognitive performance. A small study published earlier this year found that after taking a single dose of creatine, improve memory Compared to a placebo, sleep-deprived people had processing speeds of less than 3 hours.

However, not all studies have yielded consistent results. In 2023, the largest randomized, placebo-controlled study of creatine's effects on cognition to date. small beneficial effectwhich corresponds to an increase of 1 to 2.5 points in intelligence quotient (IQ).

“Most studies show that it can affect the brain, but in young, healthy people, unless the brain is stressed by lack of sleep or mental fatigue, it can have a significant effect on the brain. It doesn’t seem to play a role,” Forbes said.

And although research on this is still in its early stages, it may also have protective effects against neurodegenerative diseases. For example, Alzheimer's patients low amount of creatine Brain or even physical brain damage.

“For example, when you have a concussion, you're essentially experiencing an ischemic phenomenon, meaning areas of the brain are starved of oxygen, limiting their function and causing swelling and inflammation.” Ryder says. “At least in animals given creatine, we find that concussion injuries are reduced by about half.”

How does creatine affect our overall health?

Because creatine acts at the cellular level, researchers believe its positive effects may be widespread within the body. “We found that increasing energy availability within the cell is important, especially when there are many constraints on the energy supply,” says Kreider. “For example, if you have a heart attack or stroke, [creatine] Because you are protecting the cells, the scale of the damage is reduced. ”

Analysis of data from the U.S. National Health and Nutrition Examination Survey also suggests that creatine may have the following effects: beneficial for children. “Children who grow up with less creatine in their diets have less muscle, are shorter, and have higher body fat,” Kreider says. “Adolescent girls with higher creatine levels have fewer menstrual cycle problems.”

He also points to research supporting creatine's effectiveness. strengthen boneslower the level low-density lipoprotein (LDL) cholesterol and manage blood sugar levelHowever, a review of multiple studies on the latter shows inconsistent results. person with diabetes.

Who should receive it?

There is an emerging consensus among scientists that creatine supplementation is beneficial for almost everyone. Over time, Kreider predicts this will become recommended for specific groups, such as the elderly, pregnant people, and people who don't eat meat, fish, or dairy products.

He also thinks certain foods will one day be fortified with creatine. “It starts in the plant-based space, adding creatine to things like plant-based protein powders and veggie burgers,” Kreider says. “That way we can fill in the gaps in their diets.”

Does it matter when I take creatine?

Time of day may only be important for athletes who are trying to win a race or beat a personal best. “We've found that if you take this right near your workout, your results will be a little bit better,” says Forbes.

However, creatine is also stored in the body as an energy store. “Think of an endurance athlete whose pace changes during a race,” says Forbes. “All of a sudden someone runs away and you're like, 'Hey, how did they do that?'” Well, they changed the power output pretty drastically, and I think creatine plays a role in that. . ”

Although the effects of supplements are relatively long-lasting, they still need to be repeated. “Once you stop taking creatine, it takes four to six weeks to return to baseline,” says Forbes. “Some people cycle with and without creatine, but no study has ever compared consuming creatine for long periods of time on and off cycling to simply taking creatine.”

How should I take it?

Creatine is available in powder, tablet, or gummy form. In terms of effectiveness, tablets and powders tend to be the formulations tested in research because they've been around for a while, but there doesn't seem to be any difference between them.

There are also different types of creatine available, but creatine monohydrate is the most widely available and the most well-studied.

Does creatine have side effects?

According to Forbes, supplements are generally considered safe at the doses most people take (about 5 grams a day). However, some people report dehydration and muscle cramps. “We have several people with gastrointestinal disorders.” [gastrointestinal] It’s painful,” Forbes said. “They're taking creatine, but it doesn't sit well in their stomachs. For those people, we recommend lowering their creatine intake.”

You may need to consult your doctor before taking supplements

topic:

Source: www.newscientist.com

Can Inspirational Speeches Boost Your Gym Performance? A Look at the Callus on Your Heart

Maybe my father walked out on me, the speaker theorized, his voice sounding like the crash of drums (often typical of tense moments on reality TV shows).

Father absence is a common theme in motivational training speeches, so the narrator in my earphones takes the form of a father. Sometimes they encourage dad, but more often dad yells angrily from the sidelines.

Motivational speeches were first adopted by weightlifters who called for loud encouragement during bench presses, but have since made their way into the fitness mainstream. These stand-in dads live in a maze of proliferating playlists on Spotify and YouTube. So you can listen to it at the gym, or if you’re feeling bored, you can watch a montage of stock footage of people screaming in the rain on your laptop. Tracks can feature snippets from solo speakers or multiple sources. Ministers, athletes, and business leaders feature prominently, but their voices are often uncredited. The voice is usually accentuated with dramatic music.

you probably know better david goggins a former U.S. Navy SEAL lashed out at the cameras during a run, ordering his 10.4 million Instagram followers to “numb your mind.”

Jenny Valentish poses before a bodybuilding competition. Photo: Diana Domonkos

When it comes to motivation, I prefer carrots to sticks. “Great work” makes me blossom. But after a few months of overindulgence, you need a strict taskmaster. I usually take my training seriously, fighting in Muay Thai and competing in amateur bodybuilding, but if anything, when I started going into full beast mode, my true self… ‘s father was a little confused.

Source: www.theguardian.com