Infrared saunas are a leading wellness trend, gaining popularity in gyms, spas, and personal homes. Advocates highlight numerous benefits, including enhanced heart health and effective pain relief.

Unlike traditional Finnish saunas that heat the air, infrared saunas use light from infrared bulbs to directly warm your body. This results in a milder temperature of around 60°C (140°F), compared to the 75°C (167°F) typical of traditional saunas.

Infrared saunas are generally compact. If you prefer a less intense heat experience or wish to avoid the crowded atmosphere of Finnish saunas, an infrared sauna might be your ideal option.

You will still experience sweating, as this mirrors the positive effects of exercise. According to various heat therapy studies, infrared saunas can escalate heart rates, lower blood pressure, alleviate muscle tension, and enhance blood circulation. They may also promote the release of endorphins, improving mood while reducing stress.

Research on infrared saunas indicates benefits for cardiovascular health, resembling light exercise effects, and pain reduction, particularly for chronic pain sufferers. Some animal studies suggest that infrared therapy might help decrease inflammation and motivate mitochondrial activity within our cells.

However, it’s worth noting that comprehensive studies on infrared saunas are few, often limited by participant numbers. Conducting large-scale studies poses logistical challenges and costs.

Despite the lack of extensive evidence, the infrared sauna trend is on the rise. You can install one at home for approximately £3,000 (around $3,900 USD). Additionally, infrared Pilates and yoga classes are emerging, offering a chance to experience the benefits before making a purchase.

This article addresses the query from Ross McDowell of Birmingham: “Should I start using an infrared sauna? Is it safe?”

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