Debunking the Myth of the “Lizard Brain”: Neuroscience and the Truth about Mental Falsehoods

It’s been said that in times of intense stress or sudden anger, a primitive part of our brain takes control. This irrational aspect of ourselves doesn’t stem from our highly evolved human faculties, but rather from the remnants of our reptilian ancestors that have persisted in our brains despite the process of evolution. Some call it the “lizard brain.”

The lizard brain theory was formulated by neuroscientists in the 1960s, particularly by Paul McLean. As he studied the brains of humans and other animals to explore the origins of negative emotions, he found common behaviors between reptiles and mammals related to survival instincts like establishing routines and defending territory, as well as unique mammalian behaviors.

Through his research and advancements in neuroscience allowing for the comparison of brain structures, MacLean proposed that the human brain evolved from a reptilian brain with ancient lizard characteristics still preserved. He identified three distinct brains within the human brain, which he called the “brain trinity”: the oldest reptilian brain, the paleomammal complex or limbic system, and the new structures that emerged with higher primate evolution.

Paul MacLean's 'Trinity Brain' model now widely discredited by scientists – Photo credit: Getty

Despite the popularity of the triune brain theory, recent studies have challenged the notion of the lizard brain. Neuroanatomists have pointed out that the brain is not structured like an onion with successive layers resembling different species’ brains, as the Trinity theory suggests.

For instance, while the amygdala within the limbic system is more developed in primates than in rats, indicating a more complex evolutionary trajectory, the concept of progress in evolution suggests that older animals are more primitive and newer ones more sophisticated. Evolution is not just about adding new features while leaving the old ones unchanged.


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Source: www.sciencefocus.com

Debunking the Multivitamin Myth: How Pills May Hurt Your Immune System

The immune system is a complex network of cells, proteins, and organs that acts as the body’s last line of defense against infection. Maintaining a healthy immune system is crucial for overall well-being.

While there are numerous supplements and products available to boost immune function, it’s important to understand that the immune system is a well-regulated system that typically functions optimally when you lead a healthy lifestyle.

Misconceptions about increasing immunity

Boosting immunity may seem like a good idea in theory, but in reality, the immune system is equipped to function efficiently on its own with the right lifestyle habits.

Attempting to supercharge the immune system with supplements can have negative consequences, as excess immune cells can lead to autoimmune diseases and other health issues.

According to Dr. Bobby Cherail, an expert in immunology, living a healthy lifestyle through proper diet, exercise, and avoiding harmful habits is the best way to support the immune system.

It’s important to note that the immune system may weaken with poor lifestyle choices, but infections typically occur only in extreme cases of malnourishment or deficiency.

Potential risks of vitamin supplements

While vitamin supplements may seem like a harmless way to boost immunity, there are risks associated with overconsumption of certain vitamins, such as vitamin A, D, E, and K.

Excess water-soluble vitamins are generally excreted by the body, but fat-soluble vitamins can accumulate and lead to toxicity if consumed in excess.

Studies have shown that multivitamins may not provide significant health benefits and can lead to a false sense of security, causing individuals to neglect other aspects of their health.

Long-term use of multivitamins has been linked to an increased risk of certain health conditions, especially in older individuals.

Vitamins still play a role…for some people.

While a healthy lifestyle is typically sufficient for maintaining a strong immune system, certain individuals with vitamin deficiencies may benefit from supplements.

People with difficulty chewing, swallowing, pregnant women, and those with digestive issues may require additional vitamin support to maintain optimal health.

Ultimately, the immune system is a highly efficient self-regulator, and for most people, immune-boosting supplements may not offer significant benefits.


About our expert Bobby Shereyle

Dr. Bobby Cherail is an associate professor of pediatrics at Harvard University, specializing in immunology and the immune system’s response to infection and inflammation.

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Source: www.sciencefocus.com