Why We Crave Dessert Even After a Full Dinner

You always have room for sweet treats

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Even after eating a large meal, most people still find room for sweets. Currently, mouse studies show that neurons that cause fulfillment are also responsible for sugar cravings. In other words, there appears to be a neurological basis for our love for dessert.

Previous studies have shown that naturally occurring opioids in the brain play an important role in sugar cravings. The main producers of these opioids are neurons located in the brain region that regulates appetite, metabolism and hormones called the arcuate nucleus of the hypothalamus. These cells, known as proopiomeranocortin (POMC) neurons, also control the feeling of fullness after eating.

To understand whether cells play a role in sugar cravings, Henning Fencerau The Max Planck Institute for Metabolism Research in Germany and his colleagues tracked the opioid signals POMC cells send to the brain. They did so by bathing brain slices from three mice with a fluorescent solution that binds to the receptors of these opioids.

The brain regions with the highest density of these receptors were the paraventricular nuclei of the thalamus (PVT), known to regulate breastfeeding and other behaviors. It suggested that sugar craving was associated with communication between these two brain regions – arcuate nuclei and PVT of the hypothalamus.

Therefore, researchers monitored the activity of neurons in these regions when mice were eating regular food. After 90 minutes the animals looked full – they only bite into additional food. At that point, the team gave them a sugar-like butterfly dessert.

On average, neuronal activity between brain regions was nearly quadrupled during the time of dessert, compared to when eating a normal diet. Spikes begin before they start eating sweets, suggesting that this brain pathway determines sugar cravings.

Researchers confirmed this using a technique called optogenetics, which turns cells on and off with light. Inhibiting the signal from POMC neurons to PVTs led to mice consumed 40% less dessert.

“Cell types that are very well known for driving satiety also emit signals that cause sugar appetite, especially when they are full,” says Fencelau. “This would explain why animals-humans over-impose sugar when they actually fill up.”

I don’t know why this pathway evolved in animals. It may be because sugar is more likely to be more energy than other sources such as fat and protein, says Fencelau. So eating dessert is like refilling a gas tank.

He hopes that the study could lead to new treatments for obesity, but he acknowledges that hunger and craving are complicated in everyday life. “There are so many other pathways in the brain that of course you can disable this. We found this pathway, but how it plays with many others. That’s something we don’t know at this point.”

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Source: www.newscientist.com

The reality of your “dessert stomach” and why there’s no need to feel guilty about it

I’m currently sitting in a trendy pub in a small village on the outskirts of Cambridge. It’s a Thursday night in early December, so it’s dark and freezing outside. But here there is a warm and cozy fireplace, and the whole place is decorated with festive decorations. Michael Bublé is singing Christmas songs on the radio and I’m holding a big glass of Malbec. life is wonderful.

It’s been a long day (actually a long week) and let me prove to you that this is definitely the place to be. This is one of his “gastropubs” that serves lovely food and where I enjoyed a weekday date night with his wife Jane.

For dinner we both had salted trout to start, then as main courses Jane had hake and I had burger and chips. The portion sizes were healthy and we were both pretty full by the time we finished eating.

Then you know what happened next. The waiter comes over with the dessert menu and asks, “Are you tempted?” Yes, it’s definitely possible. And even though we were full, even on a weeknight, we both ordered dessert. I had sticky toffee pudding with ice cream and my wife had a slice of tarte au citron with crème fraîche. Like clockwork, the dessert stomach hits again.

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Now the question arises, why is it so specific to dessert? Would I have been better off having another burger? Would Jane have eaten more hake? Absolutely not. So what’s so special about the dessert?

To answer this question, we need to look to evolution. Flashback to the Serengeti River 50,000 years ago and your ancestors dragging an antelope into their village. Let’s just say, metabolically speaking, they spent 2,000 calories stalking, chasing, and defeating them.

It is clear that once they return to their village, they will have to burn at least 2,000 calories to recoup their expenses. Otherwise, it’s not sustainable. However, there is no guarantee that you will successfully catch an antelope next time. This means that if they only They don’t live very long if they eat to meet their metabolic needs.

At that time, the pleasurable part of the brain is activated. This dominates the sense of reward we all receive from eating, leading us to eat more than we actually need. But how do you overcome the mechanical challenge of having 2,000 calories of food stuck in your stomach?

Well, our brains can be very picky. They begin to crave more calorie-dense foods, meaning they contain more calories per gram. This allows you to fill every inch of your stomach.

So what are the foods with the most calories? Those high in free sugars and fats. So, what foods are high in sugar and fat? dessert.

In other words, your dessert tripe is actually an evolutionary holdover from your days in the Serengeti. It’s there to make sure you’re craving the right types of food even when you’re full so you can maximize your calorie intake at every meal. After all, there was no guarantee at all when the next meal would arrive.

You’ve probably noticed an obvious problem here. While this movement has kept us living in a periodic cycle of feast and famine, many people today live in cycles of feast and then more feast. I definitely wasn’t need That sticky toffee pudding (which I really enjoyed and didn’t regret for a minute!).

By the way, the “dessert belly” is not just a strange human phenomenon. Now, I completely understand that I’m not going to top my lunch of crème brûlée and a glass of chilled muscat with a freshly killed antelope by a lion. But consider a grizzly bear during a salmon run upstream in the Pacific Northwest of the United States.

Grizzlies arrive at the salmon run swimming buffet in the fall, with the aim of storing as much fat as possible for the upcoming hibernation.

The bear first eats the fish almost whole, down to the bones. However, as they become fuller and filler and store more and more fat, they will only eat the skin of the salmon and the thin layer of fat underneath. why? Because this is the most caloric part of the fish. They begin to change what they eat to maximize their energy reserves.

So, while desserts are clearly a human cultural construct, the phenomenon of maximizing the caloric density of foods that we crave when we are full has been conserved through evolution. That means it’s not your fault for finding room for dessert even after a satisfying meal.

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Source: www.sciencefocus.com