The Dalai Lama has long stated that our primary purpose in life is to help others. Research indicates that making a positive impact on others significantly contributes to a sense of meaningful existence.

While some skeptics argue that human life lacks intrinsic meaning, this question has captivated philosophers for centuries. Researchers at the University of Eastern Finland highlight the importance of identifying activities and thoughts that foster a sense of meaning, which can assist therapists in guiding their clients.

In their quest to unravel this complex question, researcher Florian Koba and his team conducted extensive studies, including an online survey targeting hundreds of U.S. residents.

During several experiments, participants evaluated fictional characters, determining the meaningfulness, happiness, and desirability of their lives. For example, respondents admired Amelia, a lottery winner who generously donates to charities combating poverty and hunger, while also traveling to support these initiatives.

In subsequent studies, participants ranked various definitions of a meaningful life, assessing how they perceived their own existence on scales of meaning and fulfillment.

“Our findings revealed four dimensions,” says Führer. Three consist of coherence, purpose, and a sense of meaning—key elements that have been noted in previous studies. However, Führer and Cova emphasize the discovery of a fourth dimension: the positive impact of our actions on others.

Other psychologists suggest that understanding, purpose, and significance are fundamental to a meaningful life—feeling that one’s existence carries weight and enduring value. Nonetheless, the latest research argues that the ‘significance’ many refer to is inherently tied to the positive effects of our actions, contributing to an overall sense of fulfillment. “I completely agree that such concepts are core to experiencing meaning,” remarks Tatiana Schnell from the MF Norwegian School of Theology in Oslo. “However, the terms ‘influence’ and ‘significance’ are fundamentally interchangeable.”

Schnell’s studies suggest four aspects encompassing meaning, including existential belonging, which denotes having a place in the world, coupled with significance, coherence, and purpose. Furthermore, recent papers indicate that social support can provide individuals with a sense of meaning.

Ultimately, Schnell asserts that achieving a sense of meaning does not imply that every dimension of meaning is addressed. “The critical factor is to avoid areas in life that feel inconsistent, insignificant, or devoid of belonging,” she explains.

According to Frank Martela from Aalto University in Finland, many individuals express that their work feels meaningless. “They might receive a paycheck but feel unfulfilled,” warns Martela. In such cases, individuals may experience a lack of purpose, leading to feelings of hopelessness or depression.

Fuhrer and Schnell propose that to create a more profound impact, we must transcend self-centered pursuits and invest time in endeavors that benefit others. “Reflect on your identity, aspirations, and your potential contributions to the world, and find ways to sustainably support others,” suggests Schnell. Even small daily gestures, such as bringing coffee to a colleague, can imbue your life with meaning and purpose.