Hidden somewhere in the dark of space, there is a giant asteroid on a collision course with Earth. If we don’t spot it and somehow stop its arrival, it will hurtle through Earth’s atmosphere at 60,000 kilometers per hour and slam into the ground, vaporizing everything it touches.
With millions of asteroids hurtling through the inner solar system, the threat is inevitable. A conflict will occur sooner or later. But that doesn’t mean the Earth has to be a sitting duck. The global community is obsessed with planetary defense, carefully planning how to repel extraterrestrial invaders should they appear, or at least minimize carnage.
Among other things, this research includes scanning the sky for threats and testing missions to throw asteroids off course. But it also includes a surprising amount of role-playing, with scenarios in which teams impact asteroids in a war game. “Exercises like this are necessary because in the real world, we have not yet reached this point where we need to actually design and build a mission,” NASA said. Paul Chodas do a lot of role-playing. “It makes you think about details that you wouldn’t otherwise think about.”
In the coming paragraphs, you’ll be in the hot seat for a choose-your-own-adventure version of one of these role-playing games. You decide how to react when an asteroid comes towards us. Whether you want to crash your spaceship, use sunlight-absorbing paint to change its course, or just blow it to pieces, you’ll realize we have even more options…
Imagine your body as a big sugar bowl. At birth, the bowl is empty. Over decades of eating sugar and refined carbohydrates, your bowl gradually fills up. And the next time you eat, the bowl is already full, so the sugar comes in and spills over the sides of the bowl.
The same situation exists in your body. When you eat sugar, your body secretes the hormone insulin to move the sugar into your cells, where it is used for energy. If we don’t burn enough sugar, after a few decades our cells will be completely full and we won’t be able to process it anymore.
The next time you eat sugar, insulin can’t push any more sugar into the overflowing cells, so it floods into your bloodstream. Sugar moves through the blood in a form called glucose, and too much of it (known as hyperglycemia) is the main symptom of type 2 diabetes.
When there’s too much glucose in the blood, insulin doesn’t seem to be doing its normal job of moving sugar into cells. Then you say your body has become insulin resistant, but it’s actually not the insulin’s fault. The main problem is that the cells are flooded with glucose.
High blood sugar is only part of the problem. Not only is there too much glucose in the blood, there is too much glucose in every cell. Type 2 diabetes is an overflow phenomenon that occurs when there is too much glucose throughout the body.
In response to excess glucose in the blood, the body secretes more insulin to overcome this resistance. This forces more glucose into the flooded cells to keep blood levels normal.
This works, but the effect is only temporary because it doesn’t address the problem of excess sugar. The excess was transferred from the blood to the cells, only worsening insulin resistance. At some point, your body can no longer push glucose into your cells, no matter how much insulin you increase.
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What happens in the body if excess glucose is not removed? First, your body continues to produce more insulin to try to get more glucose into your cells. However, this only creates further insulin resistance, creating a vicious cycle.
When insulin levels can no longer keep up with the increased resistance, blood sugar levels spike. At this point the doctor is likely to diagnose her with type 2 diabetes.
Doctors may prescribe drugs such as insulin injections or a drug called metformin to lower blood sugar levels, but these drugs do not rid the body of excess glucose. Instead, they simply continue to take glucose from the blood and return it to the body.
It can then be carried to other organs such as the kidneys, nerves, eyes, and heart, where it can eventually cause other problems. Of course, the fundamental problem hasn’t changed.
Remember that bowl full of sugar? It’s still around. Insulin simply moves glucose from the visible blood into the invisible body. So the next time you eat, sugar will flood back into your bloodstream and you’ll end up injecting insulin to stuff it into your body.
The more glucose your body is willing to accept, the more insulin it needs to overcome its resistance to it. But as the cells swell more and more, this insulin only creates more resistance.
If you exceed the amount your body can produce naturally, drugs can take over. At first, you only need one type of medicine, but eventually the amount of medicine increases to two or three.
And the problem is that diabetes actually gets worse when you increase the amount of medication you take to keep your blood sugar levels at the same level.
Type 2 diabetes is reversible and preventable without drugs
Once you understand that type 2 diabetes is simply too much sugar in your body, the solution is obvious. Remove sugar. Don’t hide it. Let’s get rid of it. There are really only two ways to accomplish this.
Please add less sugar.
Burn off the remaining sugar.
that’s it. That’s all you need to do. The best part? All natural and completely free. No drugs. No surgery. No cost.
Step 1: Reduce the amount of sugar
The first step is to eliminate all sugar and refined carbohydrates from your diet. Added sugar has no nutritional value, so it’s safe to limit your intake. Complex carbohydrates, which are simply long chains of sugar, and highly refined carbohydrates, such as flour, are quickly digested into glucose.
The best strategy is to limit or eliminate bread and pasta made from white flour, as well as white rice and potatoes.
Protein intake should be kept moderate rather than high. When proteins such as meat are digested, they are broken down into amino acids. Adequate protein is necessary for good health, but excess amino acids cannot be stored in the body, so they are converted into glucose in the liver. Therefore, consuming too much protein adds sugar to your body. Therefore, highly processed and concentrated protein sources such as protein shakes, protein bars, and protein powders should be avoided.
What about dietary fat? Natural fats, found in avocados, nuts, and olive oil, which are key components of the Mediterranean diet, have little effect on blood sugar or insulin, and are well-known for their health benefits against both heart disease and diabetes. Masu. Eggs and butter are also good sources of natural fats.
It has been proven that the cholesterol contained in these foods has no negative effect on the human body. Eating dietary fat does not lead to type 2 diabetes or heart disease. In fact, it’s beneficial because it helps you feel full without adding sugar to your body.
To reduce the amount of sugar you put into your body, stick to natural, unprocessed whole foods. Eat a diet low in refined carbohydrates, moderate amounts of protein, and high in natural fats.
Step 2: Burn off the remaining sugar
Exercise (both strength training and aerobic training) has beneficial effects in type 2 diabetes, but its power to reverse the disease is much less than dietary intervention. And fasting is the easiest and surest way to force your body to burn sugar.
Fasting is just the flip side of eating. If you are not eating, you are fasting. When you eat, your body stores food energy. When you fast, your body burns food energy. And glucose is the most easily ingested food energy source. Therefore, a longer period of fasting allows you to burn stored sugar.
It may sound harsh, but fasting is literally the oldest diet known and has been practiced throughout human history without incident. If you are taking prescription medications, you should seek medical advice.
But the important question is: Will my blood sugar levels drop if I don’t eat? of course. Can you lose weight if you don’t eat? of course. So what’s the problem? I can’t see anything.
A common practice is to fast for 24 hours two to three times a week to burn off sugar. Another common approach is fasting for 16 hours five to six times a week. The secret to reversing type 2 diabetes is now in our hands.
All you need is an open mind to embrace new paradigms and the courage to challenge conventional wisdom.
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This text was extracted from Diabetes Norm: Prevent and reverse type 2 diabetes naturally by Dr. Jason Huangon sale now (£14.99, Greystone Books).
The Guardian has revealed that social media companies relying on artificial intelligence software to manage their platforms are producing unworkable reports on child sexual abuse cases, leaving U.S. police unable to uncover potential leads, which is delaying the investigation into suspected looters.
By law, U.S.-based social media companies are required to report child sexual abuse content detected on their platforms to the National Center for Missing and Exploited Children (NCMEC), which serves as a national clearinghouse for child abuse information and forwards information to relevant law enforcement agencies in the United States and around the world. The company said it received more than 32 million reports of suspected child sexual exploitation and approximately 88 million images, videos, and other files from businesses and the general public in 2022.
Meta is the largest reporter of this information, with over 27 million (84%) generated by Facebook, Instagram, and WhatsApp platforms in 2022. NCMEC is partially funded by the Department of Justice and also receives private sources of corporate donations.
Social media companies, including Meta, use AI to detect and report suspicious content on their sites and employ human moderators to send some flagged content to law enforcement. However, U.S. law enforcement agencies can only disclose AI-generated child sexual abuse material (CSAM) by serving a search warrant on a company that has filed a report, which can add days or even weeks to the investigation process.
“If a company reports a file to NCMEC and does not indicate that it viewed the file before reporting, we will not be able to open the file,” said Staka Shehan, vice president of analytical services at NCMEC.
To protect your privacy under the Fourth Amendment, neither law enforcement officials nor the federally funded NCMEC will issue a search warrant unless the contents of the report are clear and first reviewed by a social media company representative.
NCMEC staff and law enforcement agencies cannot legally see the content of AI-generated content that is not seen by humans, which can stall investigations into suspected predators for several weeks, resulting in the loss of evidence that may be possible to connect.
“Any delay [in viewing the evidence] “The longer criminals go undetected, the more detrimental it is to ensuring community safety,” said an assistant U.S. attorney in California, who spoke on condition of anonymity. “They are dangerous to all children.”
In December, the New Mexico Attorney General’s Office filed a lawsuit against Meta, alleging that its social network has become a marketplace for child predators and that Meta has repeatedly failed to report illegal activity on its platform. woke up. In response, Meta said its priority was to combat child sexual abuse content.
The state attorney general laid the blame for the fight to send actionable information at the feet of Meta. “Reports showing the inefficiency of the company’s AI-generated cyber information systems prove what we said in the complaint,” Raul Torrez said in a statement to the Guardian.
To ensure the safety of children, keep parents informed, and enable law enforcement to effectively investigate and prosecute online sex crimes against children, the company is reforming, staffing levels, and policies. , it’s long past time to implement algorithmic changes,” Torrez added.
Despite legal limitations on moderation AI, social media companies are likely to increase its use in the near future. In 2023, OpenAI, developer of ChatGPT, announced they claimed that large-scale language models can do the job of human content moderators and have roughly the same accuracy.
However, child safety experts say that the AI software used by social media companies to moderate content already knows the digital fingerprints of images, known as hashes, and that the AI software used by social media companies to moderate content cannot be used to detect known cases of child sexual abuse. It claims to be effective only when identifying images of Lawyers interviewed said AI would be ineffective when newly created images or when known images or videos are altered.
“There is always concern about cases involving newly identified victims, and because they are new, the materials do not have a hash value,” said the director of the Zero Abuse Project, a nonprofit organization focused on combating child abuse.
said senior lawyer Kristina Korobov. . “If humans were doing the work, there would be more discoveries of newly discovered victims.”
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