Scientists Reevaluate the Causes of Insomnia: Here’s Why

Microorganisms residing in your gut might be contributing to your insomnia, according to new research conducted in China. Conversely, your sleep patterns can also impact your gut health.

While earlier studies have hinted at a connection between sleep habits and gut health, a recent analysis featured in the journal General Psychiatry suggests that this relationship may indeed be causal. This implies that sleep can influence your gut directly, and vice versa.

Dr. Ph.D., who leads the research at an affiliated brain hospital of Nanjing Medical University in China, told BBC Science Focus that this study could “reshape our understanding of insomnia and spark interest in microbiome-based interventions.”

In the future, treatment for insomnia could involve gut-focused solutions such as probiotics (found in yogurt or sauerkraut), prebiotics (fiber sources), or even fecal transplants.

“Moreover, gut microbiomes may act as biomarkers, tracking the effectiveness of these treatments and enabling personalized care,” Shangyun noted.

Researchers employed a statistical approach known as Mendelian randomization (using genetic data to determine causal relationships) to explore the connection between insomnia and the gut microbiota.

They identified specific genes connected to insomnia and assessed whether individuals with these genes were more likely to harbor certain gut microorganisms.

The researchers also reversed the inquiry, examining whether specific gut microorganisms could affect the likelihood of developing insomnia.

For their analysis, scientists used data from 387,000 individuals with insomnia alongside gut microbiome data from 26,500 individuals, all sourced from European populations. Thus, these findings may not apply universally.

Intestinal microbiomes comprise the community of bacteria and yeasts inhabiting the digestive system – Credit: Tom Leach / Science Photo Library

The analysis suggested that 41 types of gut bacteria may contribute to insomnia, at least in part.

However, Shangyun indicated that certain microorganisms hold more significance than others. Notably, they identified 14 groups associated with a higher likelihood of insomnia, while others were linked to a lower chance.

In contrast, the research found that insomnia is associated with a decrease of 43-79% in a specific group of seven bacterial types.

Furthermore, insomnia correlated with a 65% increased likelihood of 12 bacterial groups being four times more prevalent in the intestines.

A particular class of bacteria, known as Odlibacter, was found to be closely tied to insomnia risk. This type of gut bacteria is often linked to improved gut health.

Overall, this study highlights a vicious cycle: certain gut bacteria may lead to insomnia, while a lack of sleep can alter gut microbiota.

Shangyun emphasized the need for further research before healthcare providers can recommend gut health strategies to enhance sleep quality.

Read more:

About our experts

Dr. Shi Shangyun is a scientist at the Faculty of Psychiatry, affiliated with the brain hospital at Nanjing Medical University in Jiangsu Province, China.

Source: www.sciencefocus.com

Metastones Reevaluate the Formation Timeline of Our Solar System

SEI 257814052

Northwest Africa 12264 Meteorite Stones Are Older Than Anticipated

Ben Hofnagers

Tiny chips from a singular meteorite may completely challenge our current understanding of the solar system’s formation, as it has proven to be older than initially thought.

Earlier research indicated that small, rocky entities known as protoplanets formed relatively later, scattered across the asteroid belt between Mars and Jupiter. Interestingly, it is believed that the inner regions formed around 4.563 billion years ago, a slightly older timeline compared to the inner protoplanet’s age of 4.566 billion years. This age discrepancy was presumed to be due to the outer regions containing more water and ice, which would have slowed the inner core’s melting process.

This timing gap, while brief in the grand scheme of cosmology, was long accepted as a component of our cosmic history. Now, according to Ben Ryder Stokes from the Open University in Milton Keynes, UK, this notion needs reevaluation.

Planetary formation is typically thought to occur through accretion, where dust and gas are pulled in by gravitational forces, followed by differentiation—where the accumulated material heats up, melts, and separates into cores, mantles, and crusts. This process was previously thought to unfold at slightly divergent times for the early solar system’s internal and external protoplanets, but that view is now under scrutiny.

The team’s pivotal finding centers on a small meteorite named Northwest Africa 12264. Weighing around 50 grams, it was acquired in 2018 from a dealer in Morocco. Researchers obtained consent from the owner to analyze fine particles shaved from the meteorite, revealing that the ratio of chromium to oxygen—which varies in known patterns throughout our solar system—indicated the stones originated from the outer regions.

The meteorite’s composition also indicated that it came from the area between the core and crust, specifically the mantle, marking the first sample found from the outer solar system’s mantle. “This planet must have undergone significant upheaval to expose material from such depths,” states Ryder Stokes. “There surely must have been a colossal impact involved.”

Crucially, however, the age determined through lead isotopes contradicts the prevailing belief that the outer protoplanet should be younger. “This finding is astonishing, as it implies some of the oldest materials in the solar system,” he explains. “It suggests that rocky planets formed simultaneously in both the inner and outer solar system.”

Sebastiaan Krijt from the University of Exeter in the UK notes that shifts in events occurring over millions of years may not seem exigent at the time, yet could have profound implications. Understanding the sequence of events that shaped the solar system and the interactions of the various processes involved is essential for studying both solar systems and star systems throughout the universe.

“These stages of formation are considerably brief, and a mere million years can create significant distinctions,” Krijt remarks. “Getting the chronology and sequence of events correct is of utmost importance.”

topic:

Source: www.newscientist.com