you know that person. People who use train delays as an excuse to get absorbed in good books. Someone who can crack a joke 10 seconds after breaking his ankle. He loves presentations and is never afraid of pressure. They seem to float through life, unperturbed by the stresses that can overwhelm us. What is their secret?

Are they blessed with stress-resistant genes? Did their upbringing make them exceptionally resilient? Are they learning specific ways to deal with life's challenges, or do they just know how to avoid stress altogether? To answer these questions, researchers have investigated how humans and animals respond and adapt to adversity, identifying which animals are particularly resistant to stress and elucidating the factors that contribute to this ability. Ta.it's the journey that took them Romanian orphanage From an interrogation room in North Carolina to a fire station in Indianapolis to a humor classroom in Austria.

This research helps the military recruit applicants for high-stress jobs. It also led to the first human trial of a “stress vaccine” that has the potential to prevent the devastating effects of conditions ranging from post-traumatic stress disorder (PTSD) to depression. But there are greater benefits to understanding the secret to a stress-free life. Knowing why some people cope with stress better than others and what we can all do to increase our resilience can only help us all cope better with the challenges of everyday life. But it may also teach you how to use stress to your advantage.

One thing you can be sure of is whether or not you're going to be late.