Mastering Math: Proven Strategies for Accurate Guessing Techniques

What’s inside the box?

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Imagine showing someone a box and asking them to guess its contents without any hints. This might seem impossible, yet the box’s nature offers crucial clues. For instance, its size implies the contents are smaller, and the material — metal versus cardboard — hints at what it can hold.

Is there a mathematical way to explain how to make educated guesses based on limited information? Indeed, while outcomes like coin flips or dice rolls are random and unpredictable, many scenarios allow us to optimize our guessing strategies using a few clever tools.

These constrained guesses are essentially estimates, a concept with deep historical roots. A remarkable early example comes from the ancient Greek philosopher Eratosthenes, who resided in Alexandria, Egypt, during the third century BC. Using basic principles, he estimated Earth’s circumference with astonishing accuracy. Though his precise method has been lost, subsequent writings enable us to reconstruct it.

Eratosthenes observed that during noon on the summer solstice, the sun was directly overhead in Syene, causing no shadow in the city’s well. Meanwhile, in Alexandria, a vertical pole cast a shadow of about 7 degrees, or approximately 1/50th of a circle. Knowing the distance between the two cities was 5000 stadia, he estimated Earth’s circumference to be 250,000 stadia.

While Eratosthenes made geometric approximations that can be overlooked, the real challenge lies in determining the length of a stadion — estimated to be around 160 meters. This approximation yields a circumference of approximately 40,000 kilometers, quite close to the modern measurement of 40,075 kilometers. Variations in stadion measurements, ranging from 150 to 210 meters, affect precision, depending on how we interpret Eratosthenes’ work.

Estimating Earth’s Circumference

Chronicle/Alamy

The key takeaway is that with simple yet logical calculations, we can deduce significant insights — all without a globe in hand. In the 20th century, physicist Enrico Fermi exemplified this art of estimation, playing a pivotal role in the Manhattan Project which led to the development of the atomic bomb. During the Trinity test, he ingeniously gauged the explosion’s power by dropping small pieces of paper and observing their movements. Though the specifics of his technique remain elusive, his initial estimate of a 10 kiloton bomb was intriguingly close to the accepted yield of 21 kilotons.

Fermi’s knack for educated guesses gave rise to the concept known as the “Fermi problem.” One classic illustration involves estimating the number of piano tuners in Chicago. Starting with a population of around 3 million, estimating the number of households and pianos leads to a rough conclusion of about 150 piano tuners based on several reasonable assumptions.

The crux of this estimation lies in understanding the limits of its imprecision. While we’ve made numerous assumptions during the process, the errors are likely to balance out. An estimate suggesting a million piano tuners would be almost certainly incorrect.

Fermi estimation serves as a valuable tool for generating initial hypotheses, but as we obtain more information, we can refine our guesses. Returning to the box analogy, if a blue ball with the number 32 is drawn from it, our assumption about the contents shifts. Acknowledging that multiple colored balls are likely, we can utilize the statistics pioneered by Thomas Bayes in the 18th century to quantify this uncertainty.

Portrait of Thomas Bayes

Public Domain

Bayes revolutionized probability by transforming it from a method for understanding randomness into a framework for addressing uncertainty. His Bayes’ theorem offers a way to quantify observations into evidence, comprised of four components: ex ante, evidence, likelihood, and ex post.

Prior values denote fundamental assumptions. Imagine serving three ice cream flavors (chocolate, strawberry, and vanilla) at a gathering. Initially, you might assume each flavor will be equally popular. However, if the first ten guests all choose chocolate, your initial assumption may need reevaluation.

Evaluating the likelihood of ten consecutive chocolate selections under equal preference assumptions reveals a probability of approximately 1 in 60,000—a strong indicator to revise your original beliefs. Such updates provide a more accurate understanding moving forward.

This theorem proves powerful. Referring back to the box example, drawing a colored ball like red ’50’ sharpens the possibilities of what remains inside. Each draw further narrows down our options based on new evidence.

One practical use of Bayes’ theorem appears in spam filters. Early versions used Bayesian inference to categorize a certain percentage of emails as spam (ex ante) and learned to recognize spam emails by examining user-marked emails (evidence) and the likelihood of certain words’ presence in those emails (likely).

This application illustrates how estimation matters in real-world scenarios, far beyond mere mathematics. Especially with modern AI technologies like ChatGPT, understanding and applying Fermi estimation and Bayesian inference techniques is increasingly vital. As observed, AI often seeks to confirm pre-existing information, thus neglecting new data for accurate assessments. Equip yourself with the skills to make informed guesses.

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Source: www.newscientist.com

Understanding the Strong Link Between Air Pollution and Dementia: Effective Strategies to Lower Your Risk

Understanding the Link Between Air Pollution and Dementia

Air pollution is commonly linked to respiratory illnesses, but recent studies suggest a troubling connection to another serious health concern: dementia.

A recent study published in JAMA Neurology indicates that increased exposure to fine particulate matter may exacerbate neurological changes associated with conditions like Alzheimer’s disease.

The researchers stress that further investigation is essential, yet evidence of this correlation is compelling.

A meta-analysis published in July 2025 by The Lancet Planetary Health reviewed data from over 29 million individuals across multiple countries from the late 1980s and early 1990s. The findings highlighted the detrimental effects of PM2.5 (particulate matter), nitrogen dioxide (NO2), and soot on cognitive health.

The study concluded that “the diagnosis of dementia is significantly linked to long-term exposure to fine particulate matter pollution.”

This ongoing research has identified a growing body of evidence, building on earlier publications. For instance, a 2017 study in The Lancet established a connection between living near major roads and elevated dementia rates, as discussed in this landmark research.

But what specific problems does air pollution cause, and how can we address them?

Most air pollution originates from burning fossil fuels, alongside natural sources like sandstorms. – Photo credit: Getty Images

The Role of Particulate Matter in Health

Air pollution manifests in various forms, with particulate matter (PM) being a prominent type. This term encompasses microscopic particles suspended in the air, including dust, smoke, and liquid droplets that are often invisible to the naked eye.

Particulate matter is categorized by size, ranging from fine (PM0.1) to coarse particles (PM10).

Notably, PM2.5 is exceptionally small, measuring less than 1/30th the width of a human hair. Its minute size allows it to remain airborne for extended periods, making it easily inhalable.

According to Dr. Holly Elser, an epidemiologist and co-author of the recent JAMA Neurology study, “[PM2.5 pollution] is linked to numerous health outcomes.” These outcomes range from asthma and lung cancer to heart disease and, increasingly, dementia.

The complexities surrounding PM2.5 arise from its myriad sources. “While traffic is a significant contributor, it is not the sole source,” says Dr. Hanen Kreis from the University of Cambridge, who studies urban mobility’s health impacts.

Additional sources of PM2.5 include power plants, factories, construction sites, wildfires, and biomass burning, as well as natural occurrences like sandstorms.

The toxicity of PM2.5 particles varies depending on their origin. Understanding their chemical composition is vital for addressing their health impacts.

Researchers have identified two principal pathways for PM2.5 to infiltrate the central nervous system: “through the olfactory nerve (via the nose) or through the bloodstream by crossing the blood-brain barrier.”

How PM2.5 Affects Brain Health

Due to PM2.5’s diminutive size, it can penetrate deep into the lungs, facilitating its entry into the bloodstream and ultimately reaching the brain. There, it can induce inflammation and oxidative stress, resulting in neuronal and vascular damage over time, according to Dr. Kreis.

Other hypotheses exist regarding pollution’s influence on cognition. For instance, pollutants may travel through the olfactory pathway to the hippocampus, the brain’s memory center, leading to the accumulation of harmful amyloid and tau proteins associated with Alzheimer’s disease.

Research has also indicated that PM2.5 can restrict cerebral blood flow, cause microvascular damage, and heighten the risk of vascular dementia.

Color MRI scan of the brain of a 68-year-old Alzheimer’s patient – Photo credit: Science Photo Library

Air pollution levels are notably higher near busy roads, but research shows that its concentration diminishes significantly with distance from traffic.

A 2017 study published in The Lancet analyzed data from over 6 million residents in Ontario, revealing that individuals living within 50 meters (165 feet) of a major road face a 7 to 12% increased risk of dementia compared to those residing over 200 meters (approximately 650 feet) away.

Moreover, the overall burden of PM2.5 is directly associated with dementia risk. Dr. Kreis notes that each 10 micrograms per cubic meter (μg/m3) increase in PM2.5 correlates with a 17% increase in dementia risk.

For perspective, the average PM2.5 level around central London’s roads in 2023 was 10μg/m3.

For nitrogen dioxide (NO2), another pollutant primarily released from fossil fuel combustion, every 10μg/m3 increases the relative risk of dementia by 3%. In 2023, the average roadside NO2 level in central London was 33 μg/m3.

Ultimately, fossil fuel combustion represents the largest contributor to air pollution, particularly PM2.5.

Mitigating Exposure to Air Pollution

If you reside or work near a busy road, it may be challenging to significantly lower your air pollution exposure. Yet, given that many individuals live in metropolitan areas, addressing this issue must be a priority. Dr. Kreis advocates for “targeted policy measures and a shift from fossil fuels to clean energy” as essential solutions.

Nevertheless, it’s beneficial to be informed about air quality variations (which often worsen on warm afternoons but improve following rain).

On days when the air quality index exceeds 100, indicated as “unhealthy to breathe,” minimizing outdoor activities is advisable. If going outside is unavoidable, wearing a fit-tested N95 or KN95 mask can help protect against PM2.5 exposure.

For those indoors on poor air quality days, utilizing an air purifier or fan can enhance indoor conditions. Good-quality models can be obtained for around £100, making them a cost-effective solution.

Additionally, when navigating urban environments, consider opting for less trafficked routes with more greenery, as Dr. Kreis does when biking. Fewer vehicular emissions mean lower pollution levels, and vegetation can significantly absorb air pollutants; research suggests that substantial plant coverage can reduce pollution concentrations by as much as 50%.

PM2.5 concentrations are notably elevated on the London and New York subway systems. Some research indicates that levels in certain London Underground stations can be up to 18 times greater than street level, prompting medical professionals to recommend masks in these environments.

During traffic jams, close your car windows and turn off your engine to minimize exposure. At home, ensure proper ventilation while cooking.

Awareness is a crucial first step. As Dr. Elser emphasizes, it’s important to acknowledge that while air pollution is a risk factor for dementia, it is just one of many.

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Source: www.sciencefocus.com

Effective Strategies to Stop Weight Loss Medications Without Regaining Fat

A new class of weight loss medications is generating excitement with remarkable results, and for many, it delivers. However, if you reach your desired weight after months of weekly injections and choose to discontinue the medication, here’s what you should know: the chances of regaining the lost weight are high.

Research indicates that obese individuals can shed 15% to 20% of their body weight within approximately a year. When treatment is halted, studies suggest you might regain about two-thirds of the weight you shed over the next 12 months.

These medications, commonly referred to as GLP-1 agonists, are available under various brand names like Ozempic, Wegovy, and Mounjaro. They imitate naturally occurring hormones that induce feelings of fullness, thereby suppressing appetite and promoting weight loss. However, these effects persist only while you’re actively taking the drug.

This applies whether the medication is used for cosmetic weight loss or as preventive care against conditions linked to weight, such as type 2 diabetes, heart disease, and certain cancers.

The solution might seem straightforward: continue taking the medication. Yet, not everyone can sustain weekly injections for life due to factors like high costs and potential side effects.

“Being in treatment permanently typically isn’t what people seek, especially if they’re funding it themselves,” states Professor Susan Jebb, a nutritionist at the University of Oxford. “People aspire to lose weight and sustain it.”

About half of the people who initiate weight loss medication will discontinue it within a year. If you fall into this category, there’s a significant chance you’ll regain lost weight, but there’s also a range of strategies to help maintain your progress.

Transitioning off weight loss drugs involves cultivating healthy habits and managing appetite – Credit: Getty

Understanding Weight Gain Challenges

After any type of weight loss, whether achieved naturally or through medication, the risk of regaining that weight exists. This dilemma has been a longstanding challenge for nutritionists.

“Maintaining weight loss is a significant hurdle in effective weight management. We have numerous methods to assist individuals in losing weight, yet the focus on sustaining weight loss is lacking,” emphasizes Jebb.

After substantial weight loss, the body’s inclination is to reclaim the original weight. Consuming even modest meals can result in weight gain due to heightened hunger levels coupled with a slowdown in metabolism.

Weight loss medications complicate this issue. While they simulate satiety hormones such as GLP-1, they can diminish the body’s natural fullness signals. Consequently, ceasing the medication may intensify hunger, making maintenance tricky.

As a result, weight regain can occur swiftly. Research by Jebb’s team at the University of Oxford found that patients typically regain their previous weight within two years of discontinuing the treatment. However, individual responses vary widely.

“There is considerable variability,” Jebb remarks. “Determining why some individuals succeed while others don’t remains unclear.” Until further insights arise, Jebb and other nutritionists advise reverting to established recommendations of diets and exercise. While this may not be ideal, particularly following struggles with conventional methods, it remains the best course of action available.

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Preparations for Discontinuation

According to Professor Giles Yeo of the University of Cambridge, preparing for success prior to ending weight loss medications is vital.

“Utilize your time on medication to cultivate new habits,” suggests Yeo. “With appetite suppression, you’ll find it more manageable to adopt healthier eating behaviors.”

When hunger is suppressed, it’s easier to modify eating patterns such as emotional or mindless snacking, he explains.

Establishing sustainable habits during medication use can provide a significant advantage in maintaining weight loss long-term, according to Yeo.

Increasing physical activity isn’t necessarily a weight loss strategy but effective for preventing weight regain – Credit: Getty

Yeo also advocates for incorporating exercise into your routine while on weight loss medications. Studies reveal that physical activity aids weight maintenance, with a Danish study from 2024 showing participants in a post-medication exercise regimen were more likely to retain at least 10% of their weight loss.

“This emphasizes how beneficial exercise can be,” Jebb points out. “This finding particularly applies to individuals committed to structured and supervised exercise routines.”

Effective Appetite Management Strategies

While establishing healthy habits is crucial, managing appetite without medication poses additional challenges, particularly when cravings strike. However, smart dietary choices can mitigate these urges.

Focus on nutrient-rich foods such as protein and fiber instead of carbohydrates.

“Both protein and fiber travel further along the digestive tract and naturally stimulate GLP-1 release, enhancing feelings of fullness,” explains Yeo. “Your aim is to maintain elevated GLP-1 levels through your diet. While it won’t reach levels achieved through medication, striving for this is essential.”

Research suggests that certain foods, like eggs, can enhance satiety. One study found that consuming eggs for breakfast could lead to prolonged fullness compared to higher-carb options like cereal or toast, consequently decreasing lunch intake.

Other protein-rich foods such as red meat, fish, tofu, and Greek yogurt may yield similar benefits.

Additionally, incorporating certain ingredients like fat or fiber can slightly increase GLP-1 levels. Foods like berry, olive oil, nuts, avocados, oats, lentils, beans, green onions, onions, and asparagus are recommended.

Lastly, practicing mindful eating by consuming meals slowly can significantly improve feelings of fullness, even if the portion sizes remain consistent.

“Eating slowly, increasing fiber intake, incorporating more protein, and reducing sugar are all beneficial strategies,” Jebb states. “There isn’t a one-size-fits-all solution; these are all incremental improvements we know work.”

High-fiber foods like beans, legumes, and vegetables can promote satiety, slow energy release, and enhance fullness compared to refined carbohydrates like white bread and pasta – Credit: Getty

Looking Ahead for Weight Management Solutions

While developing healthier eating habits and increasing physical activity can be beneficial, these measures may not be sufficient to prevent weight regain for everyone.

“Reducing food intake requires conscious effort, and many struggle to implement this independently,” comments Jebb. “If you’re using these medications, genetic predispositions to overweight may play a role.”

Yeo notes these strategies may only benefit a subset of the population, primarily those whose weight issues are more attributed to lifestyle than genetics.

“Obesity exists on a spectrum,” he explains. “The severity of one’s obesity and its underlying causes will largely influence the effectiveness of any approach.”

For individuals needing medical assistance to sustain weight loss, help is on the horizon. Pharmaceutical companies are innovating low-dose weight loss medications, available in both pill and injection forms, intended to aid gradual weaning off while minimizing weight regain.

Nevertheless, research indicates that even temporary weight loss can yield long-lasting health benefits.

“Taking the time to reach a healthy weight will produce positive long-term outcomes,” asserts Yeo. “And the longer you maintain a healthy weight, the better your future prospects. Thus, even if you regain some weight, the benefits of the drugs remain considerable.”

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Source: www.sciencefocus.com

AI Continually Recommends Nuclear Strategies in War Game Simulations

Mushroom cloud after French atomic bomb explodes over Mururoa Atoll, also known as Aopuni

AI Chooses Nuclear Weapons with Alarming Frequency

Credit: Galerie Bilderwelt/Getty Images

Recent studies reveal that advanced AI models exhibit a concerning willingness to deploy nuclear weapons, mirroring the hesitance exhibited by humans during geopolitical crises.

Kenneth Payne from King’s College London organized a wargame featuring three prominent language models: GPT-5.2, Claude Sonnet 4, and Gemini 3 Flash. Scenarios encompassed critical international conflicts, including territorial disputes, resource competition, and threats to regime stability.

The AI models operated on an escalation ladder, enabling them to select responses ranging from diplomatic protests to full-scale nuclear warfare. Over the course of 21 wargames, they executed 329 turns and produced around 780,000 words explaining their decision-making processes.

In a striking 95% of these simulated engagements, at least one tactical nuclear weapon was deployed by the AI. “Nuclear taboos do not seem as entrenched for machines as they are for humanity,” Payne noted.

Additionally, none of the models opted for full surrender, regardless of their losing positions. Instead, they generally sought to reduce violence temporarily. In 86% of conflicts, unintended escalations occurred beyond initial AI intentions due to miscalculations in the fog of war.

“From a nuclear risk standpoint, these results are alarming,” cautioned James Johnson from the University of Aberdeen. He expressed concerns that AI could amplify one another’s responses, leading to catastrophic outcomes.


This issue is particularly crucial as AI systems are already being integrated into military wargames worldwide. “While significant powers utilize AI in simulations, the extent of its integration into actual military decision-making remains uncertain,” remarked Tong Zhao from Princeton University.

Zhao believes that countries may understandably hesitate to delegate nuclear decision-making to AI. Payne echoes this sentiment, stating, “It is unlikely any nation would entrust a machine with nuclear control.” However, in situations with urgent time constraints, military strategists might be compelled to lean on AI systems.

He questions whether AI’s perceived lack of human fear may be the sole reason for its propensity toward aggression, positing that a fundamental disconnect in understanding the ‘stakes’ of nuclear engagement may exacerbate risks.

The implications for mutually assured destruction—the notion that no leader would initiate a nuclear strike due to retaliation—remain unclear, according to Johnson.

When one AI model deployed a tactical nuke, the opposing AI de-escalated only 18% of the time. “AI could enhance deterrence by making threats more credible,” Johnson added. “AI won’t dictate nuclear war, but it could significantly influence the perceptions and timelines that inform human decision-making.”

As of now, leading companies like OpenAI, Anthropic, and Google, which developed the AI models involved in this research, have not commented on these findings. New Scientist has sought their insights.

Topics:

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  • Artificial Intelligence

Source: www.newscientist.com

4 Effective and Peaceful Strategies to Change Someone’s Mind

Many people consider themselves rational thinkers, but would we truly change our views if presented with evidence that contradicts them? The answer isn’t straightforward.

Being wrong can elicit discomfort and even feelings of threat, which makes altering someone’s mindset more challenging than anticipated.

Consider those who believe in a flat Earth. Despite presented satellite images proving otherwise, they may still insist on their view. Engaging in debates often reinforces their original beliefs instead.

This phenomenon is known as the “backfire effect,” where conflicting evidence fortifies existing beliefs.

Such resistance to change is prevalent across various topics, from vaccine safety to the effectiveness of trendy diets.

What causes this difficulty in shifting perspectives? Recent studies in Trends in Neuroscience and Education reveal that conventional persuasion methods, like citing facts or emphasizing risks, often clash with our brain’s natural processing. Two crucial neuroscientific concepts enhance our ability to persuade others.

The first is reward prediction error. When outcomes exceed expectations, dopamine—the brain’s pleasure chemical—is released, encouraging repetition of that experience. Therefore, influencing someone’s beliefs often requires them to adopt new ways of thinking. However, if new information feels disappointing or threatening, changing their mindset becomes problematic.

The second concept is the subjective value of information. Our brains assign value based on relevance and reward perception. Information is deemed valuable when it aligns with our identity and aspirations.

If information seems irrelevant or threatening, individuals often disregard it. For instance, simply stating that smoking is dangerous may not be sufficient to persuade someone to quit.

It’s much harder to change a person’s mind if they feel under attack – Credit: Getty

People are more open to adjusting their beliefs when they view new information as emotionally rewarding, relevant, of high quality, and personally meaningful.

So, what can we glean about persuading others to reconsider their views? Dr. Bobby Hoffman, a psychologist specializing in motivation and learning at the University of Central Florida, suggests four effective strategies based on how our brains interact with new information.

1. Spark Curiosity

Gently challenge assumptions and pose questions that pique interest. For example: “Did you know that people who sleep early are often more focused during the day?”

2. Ensure Relevance

Connect your message to the individual’s goals and values. For instance, “I want to improve my focus at work. Did you know that consuming more fruit can enhance brain function?”

3. Emphasize Benefits

Highlight potential gains. “Cutting down on alcohol can safeguard your liver, enhance sleep, and aid in weight loss.”

4. Provide Choices

People react positively when they feel empowered, so offer options. “If you aim to be more active, consider taking a fitness class or adding regular walks to your routine.”

During your next debate with a family member or an effort to persuade a colleague, remember that changing beliefs involves more than just presenting facts. It’s essential to make your message personal and to illustrate the benefits of altering perspectives. Prioritize the story that resonates with what matters to the individual.


This article answers the question from Emma Lucas: “How can I be more persuasive?”

To submit your questions, please email questions@sciencefocus.com or reach us through Facebook, Twitter, or Instagram (remember to include your name and location).

For more fascinating science, explore our Ultimate Fun Facts page.


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Boost Your Spirits with Fun Math Strategies for Feeling Unpopular

New Scientist: Insightful articles on science, technology, health, and environment.

Orlando Gili/Millennium Images

Your friend might have a larger circle of friends than you do, but don’t take it personally; it’s all about network structure.

Friendship dynamics can be illustrated through networks. By representing each person as a node and drawing lines between friends, you can visualize social connections effectively. This approach helps articulate the bonds of friendship in both offline and online environments.

Such networks enable examination of intriguing questions, like the concept of degrees of separation. For instance, if someone is a friend of your friend, they are two degrees separated from you, while their friends fall into the three-degree category.

How many connections must you traverse to link two individuals? Connections often form clusters. For example, consider a distinct group of friends, like those from your neighborhood, workplace, or a hobbyist club like astrophotography. It’s likely that many individuals within this group are interconnected as friends, thereby increasing your direct friendship circle.

However, long-distance connections exist as well. A long-lost friend living abroad may belong to a separate circle of friends, all passionate about soap carving. These individuals represent your second-degree connections, regardless of your unfamiliarity.

This concept relates to the well-known theory of six degrees of separation. By exploring connections beyond your immediate circle, you can swiftly extend the reach of your network. For instance, a former colleague in London could be engrossed in wargames with a barista located near the Houses of Parliament and may soon find themselves just a few degrees away from shaking hands with the prime minister.

What about influential individuals? Within friendship networks, some people naturally possess more connections. Consider a hypothetical group of 20 where 15 are friends with Sandy and only 5 with Charlie. If you randomly select someone, there’s a 75% chance they’re linked to Sandy but only 25% tied to Charlie. Therefore, your circle of friends is not randomly selected; you’re more likely to befriend popular individuals, creating an impression that your friends are more socially connected than you.

This scenario, referred to as the friendship paradox, serves a purpose in discovering prominent individuals. If you randomly survey a group, you’ll observe an average number of connections. However, if you ask them to name a friend, they will likely identify someone with a greater network. Thus, the connections in this newly identified group are typically above average.

So, when it seems your friends are attending more social events, have broader professional networks, or are engaged in more activities than you are, remember: it’s a matter of network dynamics, not personal inadequacy.

Peter Rowlett | Mathematics lecturer, podcaster, and author at Sheffield Hallam University, UK. Follow me on Twitter @peterrowlett

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Source: www.newscientist.com

Enhancing Identification of Postnatal Depression in Fathers: Key Strategies and Insights

International Women’s Day (IWD), celebrated annually on March 8, serves as a pivotal occasion within the “Awareness Calendar”—a framework for raising awareness about diverse global issues. Nevertheless, a common male response to IWD is, “When is International Men’s Day?” The answer, November 19, aims to highlight men’s challenges, including abuse, homelessness, suicide, and violence.

This dismissal of IWD underscores the persistent stigma surrounding men’s mental health. While societal attitudes towards mental health have evolved positively, men still struggle to express their issues openly. Statistics indicate that women are significantly more likely to discuss their mental health challenges.

A major reason for this disparity is the widespread misunderstanding about men’s mental health. Research shows that approximately 40% of people are unaware that men can experience postpartum depression. This is hardly surprising given prevailing societal norms surrounding parenting, which tend to prioritize the mother’s experience, often neglecting the father’s emotional state despite their increasing presence during delivery.

40% of individuals are unaware that men can also experience postpartum depression

Viewing mental health through a zero-sum lens is erroneous; extensive efforts are still required to comprehend how depression can manifest differently in men. Frequently, symptoms are characterized by withdrawal and risk-taking rather than overt sadness. While International Men’s Day aims to raise awareness, mere acknowledgment is insufficient. It is crucial for healthcare systems to prioritize mental health equally alongside physical health.

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Source: www.newscientist.com

New Insights into Sauropod Growth Strategies from Small Triassic Dinosaurs Discovered in Brazil

Paleontologists have discovered fossilized remains of one of the smallest sauropod dinosaurs from the Late Triassic period in southern Brazil. This remarkable find sheds light on early dinosaur development and physiology.

Massospondylus carinatus, a small sauropod dinosaur from the Early Jurassic of southern Africa. Image credit: Nobu Tamura, http://spinops.blogspot.com / Patty Jansen / Sci.News.

Dr. Luciano Artemio Real from the University of Sudoeste da Bahia and his team collected significant dinosaur material from the Cerro da Aremoa outcrop located in southern Brazil.

The Cerro da Aremoa outcrop serves as a crucial geological and zoological record within the Santa María Supersequence in central Rio Grande do Sul.

This recently recovered material dates to the Carnian period of the Late Triassic, approximately 237 to 227 million years ago.

The fossilized remains include small bones, each measuring less than 5.7 cm (2.2 inches), comprising parts of the humerus, metatarsals, nail phalanges, neural arch, and vertebral center.

A thorough phylogenetic and anatomical analysis positioned the specimen clearly within the basal sauropod clade.

“This specimen is a significant juvenile dinosaur,” noted the paleontologists.

“A combined analysis of its morphology, bone histology, and phylogenetic data indicates that it represents a basal sauropod from the Brazilian Triassic.”

Unlike later giant sauropods, this early version likely maintained a much smaller size during its developmental phases.

Notably, the bone microstructure exhibited signs of at least one complete growth interruption cycle, indicated by a line of growth arrest. This suggests that the dinosaur experienced a developmental pause early in its life, hinting at the potential for flexible growth strategies within early sauropods.

These findings may provide insights into the eventual gigantism characteristic of later sauropod species.

“These observed traits indicate that the individuals, still in development, have experienced their first growth arrest and are in the midst of a second cycle,” researchers commented.

“Our analyses suggest ontogenetic features typical of juvenile sauropods exhibiting a single growth arrest.”

“Our research unveils a new growth strategy in the early evolution of sauropods, illuminating the origins of small dinosaurs during the Triassic period.”

The full findings will appear in the April 2026 edition of the journal Paleo World.

_____

Leomir Santos Campos et al. 2026. A new small basal sauropod (Dinosauria: Saurischia) discovered from the Santa Maria supersequence in the Upper Triassic of southern Brazil. Paleo World 35 (2): 201064;doi: 10.1016/j.palwor.2025.201064

Source: www.sci.news

Revamping BMI Strategies: The Urgent Need for Speed in Health Management

Doctor transporting patient in a car

In the field of medicine, acting too quickly can lead to catastrophic results. A prime example is the thalidomide scandal associated with morning sickness. Pregnant animals were never tested, reflecting the risks of changing procedures based on insufficient evidence. However, slow responses can also pose dangers, as seen with the reliance on body mass index (BMI).

For years, BMI, a straightforward calculation based on weight and height, has proven inadequate for distinguishing between fat and muscle or accounting for global variations. While it is a quick and cost-effective measure, its prolonged use has misclassified millions, leading to denied fertility treatments and surgeries.

Fortunately, alternative measurements are gaining traction. In a pivotal move last year, The Lancet urged that BMI not be the sole metric for assessing obesity, a recommendation embraced by 75 international medical organizations.

This shift indicates a potential resolution to the medical inertia stemming from insufficient evidence, lack of consensus, and leadership necessary for progress, especially after the errors of the 20th century.


We need only look to COVID-19 vaccines to illustrate that rapid, safe, and evidence-based actions can indeed be achieved.

The rapid development of COVID-19 vaccines, which saved approximately 14 million lives within their first year, serves as an exemplary model of fast, evidence-based action in healthcare.

This type of proactive response is crucial in various underdeveloped healthcare sectors, including enhanced menopause care, innovative psychiatric treatments, additional male contraception options, and new antibiotics.

While caution is essential, it’s crucial to act swiftly without compromising safety and effectiveness.

Source: www.newscientist.com

Top 3 Expert-Recommended Strategies for Managing Anxiety Effectively

Explore the latest science news and in-depth articles in New Scientist, featuring expert insights on technology, health, and environmental developments.

As a cognitive psychoanalyst and former NHS mental health leader, Owen O’Kane presents a fresh perspective in his books, How to Become Your Own Therapist and Addiction to Anxiety. Instead of viewing anxiety as an enemy to conquer, he emphasizes the importance of embracing it. O’Kane challenges the prevalent brain-focused solutions circulating on social media, suggesting that we should begin with our bodies. Here are three practical approaches to transform your relationship with anxiety for better mental health.

1. Understand Anxiety – It’s Your Ally!

Traditional anxiety research tends to focus on “switching off” certain brain functions or reducing hormones. O’Kane argues that we should first develop a healthier relationship with anxiety, acknowledging its presence rather than merely trying to suppress it. Recognize that when anxiety arises, it signals fears that need attention; this protective mechanism may be trying to keep you safe.

If you perceive anxiety as a prompt from a supportive friend rather than an adversary, you can leverage its insights. For instance, if you’re anxious about a presentation, it’s your mind’s way of urging you to prepare and perform well!

However, treating anxiety as an enemy only amplifies your fear and may lead to missed opportunities. By acknowledging anxiety’s intention to safeguard you, you pave the way for more constructive coping mechanisms.

Ultimately, building a rapport with your anxiety and understanding its role is critical. Accept that while it may be uncomfortable, it exists for good reason, and rejecting it leads only to temporary relief but not genuine resolution.

2. Shift Your Focus to the Body, Not the Brain.

Many mental health professionals tend to concentrate on altering thought patterns, but O’Kane places emphasis on physical sensations. Anxiety often manifests physically; when your body feels tense, it signals to your brain that something is amiss, which can lead to irrational thoughts.

When you notice your body responding to stress, engage in activities that release that pent-up energy—be it through deep breathing, exercise, or even cold exposure. The goal is not to eliminate anxiety but to send calming signals back to your brain, allowing your rational mind to re-engage.

3. Document Your Thoughts to Tackle Uncertainty.

Research indicates that the average person has thousands of thoughts daily, many of which are negative or anxiety-inducing. When we experience anxiety, we tend to treat these thoughts as facts, perpetuating an anxiety cycle.

After acknowledging anxiety’s protective role and regulating your body, start actively documenting anxious thoughts. List the worries and evaluate their likelihood of happening. This process fosters rational thinking and diminishes the grip of anxiety over time.

Understand that uncertainty is inherent in life. O’Kane suggests embracing uncertainty rather than fearing it. Each time you adapt your response to anxiety, you forge new neural pathways, ultimately increasing your comfort level with anxiety.

Insights shared by Helen Thomson.

Topic:

Source: www.newscientist.com

Exploring Science-Backed Strategies to Enhance Life Fulfillment

Exploring New Directions in Life

Alexandre Maurin Laprise / Alamy

As the new year begins, many individuals reassess their lives and goals. However, as one reader expressed, this journey often leads to confusion instead of clarity. “My New Year’s resolution is to feel fulfilled, but where do I begin?” he asked. “How can I find a new direction in life?”

Experiencing some frustration is entirely normal. Contrary to popular belief, there isn’t a universal shortcut to happiness. However, engaging in reflective exercises can help clarify your priorities and enhance your chances of identifying a rewarding path forward. Michaela C. Schippers and Niklas Ziegler from Erasmus University Rotterdam refer to this process as “life craft.” In their review of psychological research on uncovering meaning and purpose, they outline several actionable steps:

First, reflect on your values and passions. What activities bring you joy, and what legacy do you wish to leave? Next, assess your current skills and habits—what do you excel at now, and what would you like to cultivate in the future? Thirdly, evaluate your social connections: who uplifts you, and who drains your energy? Following that, contemplate your career aspirations, your ideal future, and your overarching goals. Lastly, consider your commitments—how can you take responsibility for your actions?

This comprehensive list encompasses both personal and professional realms, emphasizing social connection, a fundamental element of mental well-being. Acknowledging your existing capabilities boosts confidence in your ability to effect change, while identifying growth areas clarifies your future aspirations.

Schippers and Ziegler advocate for utilizing “implementation intentions” when setting goals. This strategy involves crafting a series of “if-then” plans to navigate potential challenges. For example, if you’ve determined that creativity is a core value and aspire to write a novel, you might commit to: “If I arrive home by 7 PM, then I will write for an hour before dinner.”

In the final phase of commitment, seek ways to increase accountability by sharing your goals with others. Research indicates that when students posted selfies along with written statements of their goals on social media, they were more likely to follow through.

Understand that discovering your path is a gradual process. You may revisit these exercises multiple times. Like any craft, enhancing your life requires continuous learning and dedication. Let’s embark on this journey in 2026.

Discover More

Michaéla C. Schippers and Niklas Ziegler’s insightful paper can be accessed for free at: doi.org/ghpv8q

Catch more articles published weekly at:
newscientist.com/maker

David Robson is an acclaimed science writer and the author of The Law of Connection: 13 Social Strategies That Will Change Your Life.

Topics:

Source: www.newscientist.com

Transforming Home Construction: Essential Strategies to Maintain Temperatures Below 2°C

Sawa residential building in Rotterdam

Sawa Housing: Sustainable Wood Construction in Rotterdam

Image Credit: Hollandse Hoogte/Shutterstock

To combat global warming and maintain temperatures below 2°C, cities must drastically reduce greenhouse gas emissions from construction and infrastructure by over 90% within the next 20 to 40 years. This necessitates significant shifts in building design, material choices, or both.

“Canada aims to triple its housing construction rates amidst widespread housing shortages in the U.S., Australia, and many other countries,” explains Shoshanna Saxe from the University of Toronto. “How can we simultaneously meet these housing demands while significantly curbing pollution?”

Despite challenges, Saxe is optimistic. “We are already constructing buildings that meet sustainability goals; we just need to scale up our efforts,” she asserts. “Our expertise and knowledge are long-established; we need to utilize them effectively.”

Globally, the construction sector generates 10-20% of greenhouse gas emissions, primarily from cement production. Thus, understanding current construction emissions is crucial for countries and cities to plan reductions aligned with international climate objectives.

However, Saxe’s research team discovered a surprising lack of studies estimating construction emissions at the city level in Toronto.

“We developed a method to estimate city-level construction emissions and forecast future emissions to adhere to climate limits,” says team member Keegan Rankin, also from the University of Toronto.

Rankin’s analysis covered 1,033 cities, integrating existing models used for assessing the environmental impact of construction. He utilized data on city population, construction investment, and employment from sources like ExioBase. “These datasets were readily available, but combining them innovatively was unprecedented,” Saxe notes.

The team concluded the rate at which each city must reduce construction emissions to meet global carbon budget limits for a 2°C increase. “Understanding these budgets is essential for effective planning,” says Saxe.

The findings indicated that focusing solely on single-family homes to address housing needs would exhaust these budgets; cities should prioritize developing more efficient apartment buildings.

Employing alternative materials like wood and recycled concrete can help lower emissions, but good design remains paramount, adds Saxe.

“It’s a common misconception that merely building with wood resolves emission issues,” she clarifies. “Wood also emits greenhouse gases, and overly optimistic assumptions about forests may only lead to minimal emissions reductions.”

“Thoughtful building design is vital to minimize wasted space and materials,” Saxe emphasizes.

Rankin asserts that cities are uniquely positioned to implement change. “Cities are actively pursuing climate action and hold significant sway over construction practices,” he remarks. “As we identified in Toronto, many cities lack the resources to make informed budgeting choices.”

“Achieving the Paris Agreement’s goals hinges on addressing construction sector emissions, irrespective of reductions in other emissions,” says Prajar Pradhan from the University of Groningen. “Viewing emissions from a city budget perspective is also pivotal.”

It’s crucial to design buildings for low emissions not only during construction but throughout their lifespan, states Susan Roaf from Heriot-Watt University in the UK. “We cannot populate our growing cities with inefficient, pollution-heavy ‘zombie buildings,'” she cautions. Natural ventilation solutions can be a key factor in sustainability.

To reduce construction emissions effectively, prioritization of projects is essential. Saxe points out, “Canada continues to invest heavily in oil and gas infrastructure. We could accommodate housing for 10 million people without increasing emissions simply by reallocating those resources.”

Topics:

  • Climate Change/
  • Sustainability

Source: www.newscientist.com

Essential Science-Backed Metabolic Strategies for Effective Weight Loss

If you’ve struggled with weight loss, you may have attributed it to your metabolism. This elusive concept seems to make losing weight effortless for some, while for others, it feels like an uphill battle.

However, this perception misrepresents how the body truly functions, neglecting the critical elements of fat loss.

Metabolism encompasses more than just “the number of calories burned.” It’s a complex network of chemical reactions occurring in your cells and tissues that power everything you do.

Many individuals simplify it to a single statistic: calories burned at a specific moment.

Here, “metabolic rate” becomes relevant. It’s the standard metric for gauging how quickly your metabolism operates. Essentially, it’s the energy expended at rest, representing the minimal energy required to keep bodily functions active.

A common belief is that lean individuals possess a “fast” metabolism, burning more calories effortlessly. In fact, larger bodies often exhibit a “faster” metabolism.

The metabolic rate largely hinges on body size—greater tissue requires more energy for maintenance.

However, weight alone is a rudimentary gauge. Two individuals may weigh the same, but differences in fat-to-muscle ratios can significantly influence their metabolic rates.

Lean mass, particularly organs, plays a pivotal role in energy expenditure. The liver and brain alone contribute about half of the body’s resting energy requirements, with the kidneys accounting for nearly 20 percent.

Though skeletal muscle has a lower metabolic activity than organs (approximately 20 times less active per gram), its substantial mass contributes significantly to resting energy expenditure.

Since organ masses are consistent among individuals of similar size, muscle and fat primarily dictate metabolic variations.

This distinction also elucidates the differences between men and women. Men generally have a higher muscle mass and lower fat percentage, leading to a greater metabolic rate at the same weight.

Once body composition and gender are factored, metabolic rates prove to be surprisingly predictable, challenging the notion that some individuals have substantially “faster” metabolisms than others.

Deceleration Myth

Age-related hormonal changes often promote fat gain – Photo credit: Getty

There’s a common belief that metabolic rates decline with age. However, this perception may not hold, particularly for middle-aged individuals.

Taking body composition into account, metabolic rates typically remain stable until about age 65. The earlier drop is more related to shifts in muscle and fat than a mysterious “aging metabolism.”

Changes in hormonal balance, particularly during menopause, can impact metabolism.

Hormonal changes often promote fat gain while contributing to muscle loss, particularly around the abdomen, both of which can lower metabolic rates.

Additionally, reduced estrogen levels can affect thermogenesis, potentially slowing metabolism and leading to hot flashes.

After age 65, energy expenditure tends to diminish, not because of metabolic “aging,” but due to broader physical changes.

Muscle mass typically declines faster, lessening both muscle and organ metabolic activity, resulting in lower calorie burning.

The good news? Staying active, eating healthily, and preserving muscle mass can help mitigate muscle loss.

Read More:

Built-in Balance Adjustment Function

If metabolism is mostly predictable, can it be entirely fixed? Not quite. Depending on circumstances, your body can gradually adjust its calorie burn.

For instance, someone who is overweight naturally burns more calories due to increased tissue maintenance. Research suggests their bodies might slightly ramp up calorie burning to eliminate excess weight.

Conversely, underweight individuals may consume fewer calories than anticipated because their metabolic rates decrease further, becoming very conservative with energy usage.

How does this occur? Some studies propose that the body can intentionally waste energy by generating heat, a process known as adaptive (or conditional) thermogenesis.

This process involves specialized fat cells called brown fat and certain proteins in muscles and other tissues, which can “leak” more (or fewer) calories as heat instead of storing them.

This heat dissipation is subtle—not felt as sweat or fever—but is a behind-the-scenes adjustment that fine-tunes energy balance.

Brown fat, or adipose tissue, burns energy to regulate body temperature – Photo credit: Getty

Adaptive thermogenesis does not mean being confined to a fixed body weight. This explains why dieting can feel like swimming against the tide. When calorie intake is cut, the body often retaliates by slowing metabolism, making it harder to sustain progress.

This leads to a pressing question: Can you truly change your metabolism, and if so, what methods are effective?

There Is No Magic Menu

You may have encountered claims that certain foods, like caffeine, polyphenols from spicy foods, or chili pepper extract, “boost” metabolism and increase calorie burn through thermogenesis.

However, the actual calorie increases from these ingredients are minimal, detectable only for short periods—lasting mere minutes to hours.

Another suggestion is to increase protein intake to speed up metabolism.

The premise is that digesting and absorbing protein requires more energy than digesting carbohydrates and fats, potentially resulting in fewer overall calories gained. However, this difference in calorie burn is often negligible.

While increased protein can help maintain and build muscle—supporting a higher metabolic rate—muscle growth is not solely reliant on protein.

Muscle repair and growth are stimulated primarily through exercise, especially resistance training.

In fact, exercise and physical activity are key to enhancing caloric usage, increasing your metabolism.

Moreover, exercise generates additional metabolic benefits beyond just the calories burned during the activity. Post-exercise, metabolism recovers at an accelerated rate as muscles adapt to the workout’s demands.

This phenomenon is known as excess post-exercise oxygen consumption (EPOC), commonly recognized as the “afterburn” effect.

This temporary spike in fuel and calorie usage can last for several hours, even up to 48 hours, particularly after workouts focused on muscle repair and growth.

While it may not be the shortcut many seek, when targeting metabolism and fat loss, exercise—particularly strength-building workouts—remains a far more effective strategy.

Read More:

Source: www.sciencefocus.com

Simple Strategies to Cultivate a Positive Mindset for Success

Training without interruption fosters self-control

Miljko/Getty Images

Olivia Rems, a mental health researcher at the University of Cambridge and author of the book This is How You Grow After Trauma, provides insights into developing a healthier mindset. Her extensive research spans the mental health landscape in high-risk environments, such as the construction industry, and aims to assist women from disadvantaged backgrounds in reducing anxiety. Here, she shares three evidence-backed strategies to bolster your well-being, enhance self-control, and empower you to achieve your goals.

1. Engage in Small Daily Actions to Cultivate Self-Control

The findings from my research team at the University of Cambridge, alongside years of seminars and discussions, indicate that self-control is a crucial aspect of happiness. It fosters a sense of calm and enhances life satisfaction. Self-control involves the ability to think, act, or behave in accordance with your intentions, even when faced with challenges. Similar to a muscle, the more you exercise self-control, the stronger it becomes.

Numerous studies support this notion. In one research effort, participants faced self-control tasks, such as maintaining a grip on an object or avoiding thoughts about polar bears—a challenging directive. Post-experimental analysis revealed that those who engaged in daily self-control activities for two weeks displayed improved resilience in subsequent tasks compared to a control group. This suggests that consistent practice in self-control, even in minor ways, leads to lasting improvements across various life domains.

2. Avoid Daydreaming

Studies reveal that we often spend over a third of our day daydreaming, which can hinder productivity. While some daydreaming has its benefits, researchers from Harvard found that wandering minds are typically less happy. Their research revealed that distraction from current tasks negatively impacted participants’ overall well-being, even if the daydreams were pleasant. Being aware of the drawbacks of mind wandering empowers you to refocus your thoughts on tasks that enhance your happiness and productivity.

3. Craft Your Life Script

As you reflect on your goals for the year, consider what your life script would entail. What habits do you wish to cultivate? What achievements do you aspire to reach? Assess your current satisfaction in key life areas on a scale of 1 to 10, honing in on those you wish to improve. Focus on small, actionable steps to increase your satisfaction levels, as sustainable changes are key. For example, specify your goals with clarity, such as “I want to exercise for 20 minutes in the morning” rather than vague aspirations.

Research indicates that motivation often follows action. Therefore, start small—set achievable goals that lead you toward greater aspirations. Incremental progress can facilitate significant life changes.

As shared by Helen Thomson

Topics:

Source: www.newscientist.com

Just Smile: 5 Teachers Share Strategies for Managing ‘Six-Seven’ Challenges in the Classroom

A new meme phenomenon is taking classrooms by storm, with students across the UK excitedly calling out “six-seven” during lessons.

While some educators choose to overlook this trend, others are finding ways to cope. Here, five teachers share their experiences and strategies.

“I thought I had said something inappropriate.”

In September, I was discussing exam preparations with a group of Year 11 students. At one point, I mentioned something like, “…if you’re studying up to 6th or 7th grade…” and was caught off guard when the entire class erupted in laughter.

Initially, I wondered if I had unintentionally said something offensive or if my accent sounded odd. While I felt a bit frustrated, I was genuinely curious, recognizing that their laughter wasn’t meant to be unkind. So, I asked them to clarify. Unfortunately, their explanations left me puzzled and I still couldn’t grasp what was funny.

Adding to the humor was a weighing gesture one of the students made while I spoke, which I later learned often accompanies “6-7,” as if to illustrate my thought process.

To address this, I now try to mention it frequently; nothing deflates a trend quicker than adults trying to participate.
James, secondary school teacher, North London

“If you feed it, it turns into chaos.”

Understanding this helps avoid mistakes like mentioning, “In 1933, there were 6 or 7 million unemployed people in Germany.” When faced with unavoidable numbers, having clear behavioral policies can help; they can be enforced just like any other disruption, but I’ve rarely had to do that. Policies matter, but when students believe in the school’s objectives, they are less likely to be sidetracked by online trends (at least during class).

With “6-7,” I avoided wasting lesson time, only occasionally raising my eyebrows and responding with, “Yes, that’s a number. Well done.” If you feed it, it will turn into chaos. I manage it just as I would with any other disruption.

Remember the 9+10=21 phase? There’s no doubt another trend will follow this. Kids will always have their fads. When I was younger, we had our own trends too (though admittedly outside class).

Children will always be unpredictable, and it’s up to us adults to guide them back on track. Random numbers should highlight conditions for engagement, not be an extensive list of rules.
Connor, 39, London general history teacher

“They want to belong.”

Kids use this chant as a way to bond in the playground. When one person initiates it, others respond to signal belonging to that group. It resembles a call-and-response dynamic, like a soccer cheer, forming an unspoken language among them. I don’t believe it carries any deeper meaning—they just know they’re supposed to say it. Whatever the latest trend, they want to be part of it.

However, this is not permitted in my classroom. Loud outbursts serve as red flags. Math classes can be particularly challenging. My fifth graders (ages 9-10) tend to be more compliant with rules, which I recognize can differ in secondary school. [school] That may pose another challenge.

After 15 years in teaching, I notice these fads typically last 3-4 weeks. This one will fade soon; they shift trends frequently, especially when younger siblings start using it, then it loses its appeal.
Jane, early 50s, primary school teacher, North West England

“We simply have to share a laugh.”

My first encounter with this trend was back in August while teaching English at a foreign language institution. I noticed mainly boys were initiating it among students aged 12 to 18. At the time, I had no clue what it was, but now at 24, I recognize it as a meme akin to those I observed during my own school years.

Trends are ever-evolving. “Skibidi toilet” was a viral meme during my training, but it didn’t dominate my class environment in the same way “six-seven” does. Unlike “six-seven,” “Skibidi toilet” never appeared on the blackboard, rendering it obscure for students.

I typically ignore it or join in the laughter if I inadvertently say it, empathizing with them and recognizing it as just part of contemporary culture. They yearn for a sense of community and shared experience.
Harriet, 24, English teacher at a foreign language school, South of England

“Shouting playfully means I hardly hear it anymore.”

After 30 years in teaching, I have witnessed countless trends, yet this one stands out.

When I first came across this phrase after summer holidays, I exclaimed, “What a perfect example for a reading report! Well done!” Coupled with my playful yelling at students (often with hand signals), I find I seldom hear it anymore.

Students often react with wide-eyed amusement. You can see it on their faces—they’re thinking, “Oh, come on.” Seeing a teacher akin to their grandfather saying it heightens the awkwardness.
Paul, 54, secondary school teacher, Cheshire

“Emerging from a global slang repertoire.”Mr. Miss.

Transforming mindless phrases into memes isn’t a new concept. Terms like ‘sigma’, ‘skibidi’, and ‘kook’ represent a growing global lexicon. What’s striking about “6-7” is its extensive reach and universal recognition, particularly in English-speaking cultures. I may come off as a ‘teacher’ for saying this, but in my time, schools had localized slang.

Kids are often consuming the same content on social media, easily sharing it and leading to rapid trends. Today’s youth are much more interconnected to global trends and pop culture thanks to the rise of short-form video content, allowing them to quickly absorb vast amounts of information. Combine this with America’s prominent cultural exports, and you get a worldwide phenomenon like “6-7.”
George, 26, apprentice history teacher, London

Source: www.theguardian.com

Addressing Rising Childhood Obesity: Strategies Beyond Nutritional Deficiency

Ultra-processed foods might contribute to the growing obesity epidemic in children

UNICEF/UN0846048/Florence Gou

For the first time, a significant number of children worldwide are experiencing obesity rather than malnutrition. This trend signifies a critical shift in childhood nutrition. While many strategies exist to combat hunger, few address obesity specifically.

“Despite years of attempts to prevent obesity, particularly in children and adolescents, we are not achieving satisfactory outcomes,” notes Andrea Richardson from RAND, a California-based nonprofit research organization.

A new report by Harriet Torres from UNICEF Belgium and her team utilized data from a comprehensive study to evaluate the nutritional status of children aged 5 to 19. This initiative, called the Collaboration of Non-Communicable Disease Risk Factors, encompasses over 160 countries and territories, representing more than 90% of the global child population.

The findings indicate that global childhood obesity rates have nearly tripled since 2000, with around 9.4% of children classified as obese versus 9.2% who are undernourished. This marks a significant moment, as obesity now outnumbers nutritional deficiencies in children.

Most troubling is the sharp increase in obesity rates in low- and middle-income nations. “Over 80% of children facing overweight and obesity globally are from these regions,” highlighting that this is no longer merely a high-income issue; it’s a pervasive global concern.

This situation necessitates that governments and organizations rethink their strategies regarding childhood malnutrition. “We are observing not just nutritional deficiencies but all forms of malnutrition,” asserts Shivani Ghosh from Cornell University, New York. Unfortunately, effective methods to combat obesity are still lacking, unlike those available for hunger.

The UNICEF report criticizes the prevalence of ultra-processed foods in contributing to rising obesity rates among youth. These foods, made using industrial processes, typically contain additives and preservatives and are high in fats, sugars, and salts. Common examples include packaged snacks, candies, chips, and sodas. The report claims that ultra-processed foods contribute to at least half of the calorie intake for children in Australia, Canada, the U.S., and U.K., and about a third in some low- and middle-income countries such as Argentina and Mexico.

Numerous studies indicate that ultra-processed foods correlate positively with obesity rates. However, the policies aimed at reducing their consumption have seldom led to significant declines in obesity.

For instance, Mexico was the first country to impose a tax on certain high-calorie foods and sugar-sweetened drinks in 2014. Following this, sales for these items decreased, particularly among lower-income families. Adolescent obesity rates experienced only minimal change, notably impacting only teenage girls, similar to the outcome in the U.K. after a tax was levied on sugary drinks in 2018.

Conversely, Chile has implemented some of the strictest regulations regarding ultra-processed products. In 2016, it limited marketing for these foods and mandated warning labels for those high in calories, salt, saturated fats, and sugars. As a result, obesity rates among children aged 4-6 decreased by 1-3 percentage points within a year. However, the figures reverted to baseline by 2018, and in 2019, obesity rates in 14-year-olds rose by 2 percentage points, underlining the ineffectiveness of these measures.

Torless provides a different perspective, stating, “No single intervention is sufficient. Some countries are imposing soda taxes, others are labeling foods. While these efforts are commendable, a comprehensive, multi-faceted approach is essential for meaningful change.”

Thus, the report advocates for policies that enhance the availability and affordability of nutritious food, including grants and school meal programs. Furthermore, it highlights the critical role of nutritional education and poverty alleviation. “The same factors contributing to undernutrition parallel those causing overnutrition,” Richardson elaborates. “These issues stem from unsafe drinking water, lack of financial resources, and inadequate access to nutritious food.”

No nation has fully adopted all of UNICEF’s recommendations, leaving the question of their effectiveness in reducing obesity unanswered. “The underlying assumption is an increased consumption of unhealthy foods correlating with rising overweight and obesity rates,” remarks Ghosh. “This could partially explain the trends we’re seeing.”

However, other factors may also play a role, including stress, pollution, and even genetic factors.

“This truly needs to be seen as a major public health crisis,” concludes Richardson. “Our children are our future, and they deserve to be healthy. If they are not thriving, our future looks bleak.”

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Source: www.newscientist.com

New Study Reveals Strategies to Alleviate the “Green Backlash”

“There are two fundamental causes of dissatisfaction with climate policy: economy and culture.”

Alex Ramsay/Alamy

I have previously discussed protests in my UK hometown. The local council proposed increasing parking fees to reduce driving in contaminated areas. Ultimately, the council faced opposition and raised fees far less than they initially planned.

This scenario illustrates “green backlash,” a term referring to the rising opposition against environmental policies in affluent nations. Such resistance is often tied to a surge in support for right-wing populist parties, like Reform UK. The effectiveness of this can be seen in how Reform leads recent polls among UK voters as the next general election approaches.

This trend poses a challenge for the environment. Without government action, achieving significant progress on climate change becomes unlikely, but such initiatives can inadvertently empower anti-environment parties. Research indicates that the presence of right-wing populists in Europe slows down policies aimed at reducing greenhouse gas emissions and advancing renewable energy.

Recent studies published in Nature Climate Change suggest that there are strategies to counteract green backlash. Led by Valentina Bosetti at Bocconi University in Milan, researchers analyzed existing literature on green backlash to better understand its causes and potential remedies.

The findings reveal two primary sources of concern regarding climate policies: economic and cultural. Economic concerns arise from the financial burden of policies, such as increased parking fees in urban centers. Cultural concerns include a widespread mistrust of politicians and scientific authorities. Together, these factors significantly undermine support for parties promoting environmental policies, often driving voters toward opposing right-wing parties.

A notable case study that embodies both concerns occurred in Ontario, Canada. In 2009, the provincial government curtailed community input and halted the development of new wind power projects following protests from over 50 activist groups. Despite wind power’s popularity in Ontario, this localized backlash seemed to influence elections. In October 2011, the ruling Ontario Liberals lost their majority, particularly in districts with existing or proposed wind farms. Similar resistance to wind power has also occurred in Sweden and Germany.


Researchers discovered that opposition to wind power diminishes when subsidies are offered.

The shift towards encouraging electric vehicles has also faced backlash from those affected, particularly within the traditional automotive sector. In the 2016 US elections, Donald Trump garnered an average of 3 percentage points in counties with auto parts manufacturers. Researcher interviews with workers revealed that fears surrounding the EV transition influenced their support for Trump.

This paints a rather somber picture: governments attempting to implement positive environmental changes encounter resistance, which could lead to policy rollbacks or electoral losses. Often, they are supplanted by parties that neither pursue such policies nor recognize their urgency.

However, it’s important to note that while cultural factors may alienate some towards right-wing populism, they do not create a majority. Economic grievances, however, are addressable. For instance, Bosetti found that opposition to wind power significantly decreases when government subsidies are available and when local job creation hinges on such projects. Safeguarding jobs and upskilling workers may mitigate fears of unemployment and skill obsolescence, she suggests. It could be that straightforward.

Furthermore, there is considerable yet often underestimated support for policies that promote environmentally friendly practices. US researchers recently surveyed adults about their views on issues like reducing food waste, consuming less beef, installing home solar systems, adopting EVs, purchasing carbon offsets, and other climate-friendly behaviors. Most people expressed support for them. However, a significant gap exists between participants’ perceptions of overall support for these initiatives and the reality. Politicians often convey a distorted message; don’t let the appeal of green policies falter simply because of misinterpretations.

In York, the upcoming local election in 2027 is anticipated to focus on parking fees as a critical issue, with concerns about green backlash influencing voter decisions.

Graham’s Week

What I’m reading

Pillars of the Earth by Ken Follett.

What I’m watching

Revisiting the BBC adaptation of Dracula on Netflix in preparation for my upcoming trip to Transylvania.

What I’m working on

An article for the Christmas issue. Honesty is key.

Graham Lawton is a staff writer at New Scientist and author of Don’t Complain: The Incredible Science of Everyday Illnesses. Follow him on Twitter @grahamlawton.

Topics:

  • Environment /
  • Climate Change

Source: www.newscientist.com

Which Mathematicians Have Developed the Best Strategies for Guessing?

Should players identify a character from a set of 24 through guessing?

Shutterstock/Jayanthi Photo

You can enhance your odds of winning a board game. By employing a strategy crafted by mathematicians, you may encounter some challenging logical puzzles.

Originally launched in 1979, Zenkon allows players to secretly choose characters from a collection of 24 distinct figures. Players then take turns questioning each other to deduce a yes or no or make a guess about the hidden character.

Numerous individuals engage in a variant of the game, successfully narrowing down their opponent’s character to a single option to win. Mathematicians have explored the optimal approach for this variant, which involves posing two-part questions.

However, official game guidelines stipulate that victory can only be achieved by directly guessing the secret character, rather than merely eliminating incorrect options from the board.

David Stewart from The University of Manchester, UK, and his team devised techniques for winning within the parameters of official rules. They discovered that, in most situations, both players must utilize two-part questions to divide potential suspects into equal or unequal groups based on the remaining suspects. This approach results in the first player winning about 65% of the time. Nevertheless, certain scenarios exist where the number of remaining characters necessitates alternative strategies.

“Mathematics often presents peculiarities. What appears to be a straightforward setup, stripped of all visuals, turns into a mere collection of n objects; you’re striving for efficiency. It’s fascinating to uncover these exceptional cases.

To unearth the best strategy, he and his colleagues began with the most basic scenario, such as having two characters left for each player, calculating optimal strategies for each case, and progressively tackling more intricate scenarios through a method known as mathematical induction. They also created Online Games, a platform for applying the strategies outlined in their research.

The research team identified that when four, six, or ten characters remain on the board and only four players are left, specific rules must be followed—like asking questions that split the four possibilities into one and three. While this is a riskier approach, the potential rewards are significant in these situations.

“It’s intriguing that this isn’t always applicable to games where outcomes seem purely random,” remarked Daniel Jones at the University of Birmingham, UK.

Stewart and his collaborators also uncovered an even quicker method to win the game: “Is your character blonde? If the answer is no, and the character has brown hair, the opponent cannot respond with ‘yes’ or ‘no.’ This creates a contradiction, as the question’s response contradicts itself. By posing this type of question, players gain more insights than with standard two-part inquiries, though it bends the rule that all questions must yield a YES or NO answer.

This method may prove effective for professional mathematicians and computer scientists, yet tends to challenge amateurs. Brian Laverne, a software engineer who developed this clever tactic, notes, “It requires some effort and practice. While you can conceptualize each step, keeping everything organized in your mind simultaneously is the real challenge, even though each step is quite simple.”

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Source: www.newscientist.com

Innovative Wildlife Conservation Strategies Emerge in Guatemala Due to Climate Change

Research conducted by the Wildlife Conservation Association highlights the diverse wildlife that frequents artificial watering holes in the Mayan forests of Guatemala.

Jaguars find respite from the heat in Guatemala’s artificial waterfall hole. Image credit: WCS Guatemala.

As temperatures rise in Mesoamerica, protected areas in northern Guatemala are confronting increasing ecological challenges, primarily due to severe water shortages negatively impacting local wildlife.

In response, the conservation organization has taken proactive measures to safeguard biodiversity in two key ecosystems: Laguna del Tigray National Park and Mirador Rio Azur National Park.

To tackle this pressing concern, strategic installations of artificial waterfall holes have been made throughout the parks.

Constructed from durable materials designed to endure extreme local conditions, these water sources are situated in the most vulnerable wildlife habitats, despite the logistical challenges of accessing remote jungle areas.

Camera traps have captured images of various species using these waterfowl, including tapirs, pumas, jaguars, deer, margays, and snakes.

These findings offer valuable insights into animal behavior under water stress and demonstrate how scientifically-informed conservation efforts can alleviate the impact of climate change on fragile ecosystems.

https://www.youtube.com/watch?v=bk1lijeo1ue

“During the dry season, many natural water sources completely dry up,” notes Ronnie Garcia Andru, director of the Biology Research Division at the Wildlife Conservation Association’s Guatemala Program.

“This drastically lowers the survival chances for numerous species.”

Initially intended to provide critical relief during periods of drought, monitoring with camera traps has shown that the artificial watering holes are also frequented in the rainy season.

This unexpected trend indicates that not only are some regions experiencing ongoing water shortages, but that these structures are becoming an integral part of the local wildlife’s habitat.

This adaptive maintenance strategy has been developed through collaboration.

“While artificial watering holes are not a permanent fix, they serve as a crucial tool for helping wildlife adapt to increasingly erratic environmental conditions,” Garcia Andru remarked.

“The success of this initiative highlights the significance of collaborative, science-driven approaches in the conservation of the Mayan forests, one of the largest tropical forests in the Americas.”

“As climate patterns continue to evolve, these partnerships will be essential to preserving the remarkable biodiversity of the region for future generations.”

____

This article is derived from a press release provided by the Wildlife Conservation Association.

Source: www.sci.news

Strategies in the Iran-Israel Conflict: Internet Blackouts, Cryptocurrency Destruction, and Home Surveillance

The ongoing conflict between Israel and Iran is not only a confrontation involving combatants, drones, and explosive devices but is also intensifying in the digital domain. Both nations have a rich history of engaging in cyber warfare. A significant point of contention is Iran’s nuclear initiative, which was famously attacked by the sophisticated Stuxnet worm—one of the early forms of cyber sabotage aimed at causing real-world damage.

In response to perceived threats, Iran recently enacted a near-total internet blackout. My colleague Johanna Bouyan provides insights:

According to CloudFlare, a cybersecurity firm, Iranian internet traffic is “currently averaging around 97% or lower compared to levels from a week ago.”

The reduction in internet speeds follows claims from an anti-Iranian hacking group, possibly linked to Israel, stating they had breached Iran’s state-owned bank, Sepa. A government spokesperson from Iran, Fateme Mohajelani, indicated on Twitter/X that officials were limiting internet access to thwart further cyber intrusion.

On Wednesday, concerns in Iran were validated. My colleague Dan Mirmo reports:

Hacking groups associated with Israel are purportedly behind a $900 million (£67 million) heist at Iran’s cryptocurrency exchange.

The group calling itself Gonjeshke Dalande, known for its predatory tactics, announced it had successfully hacked the Novitex exchange, mere days after asserting it had destroyed data at Iran’s state-owned bank.

Elliptic, a consultancy specializing in cryptocurrency crime, reported identifying over $900 million in cryptocurrency transfers to hacker wallets from Nobitex. The hackers effectively “burn” these assets, storing them in “vanity addresses” that lack encryption keys, thereby rendering them inaccessible, according to Elliptic.

Iran has attempted to retaliate; however, much like the broader conflict, Israel’s strikes appear to be more effective and disruptive. Israeli authorities have warned citizens that Iran is seizing internet-connected home security cameras to gather real-time intelligence. Bloomberg reports. Cybersecurity experts assert that Hamas and Russian hackers have employed similar tactics. While home security cameras may represent a new front in the cyber conflict, they lack the capability to interfere with central banking systems, as Israel has done.

By the end of Friday, Iran seemed to have lifted internet restrictions for some users, as reported by The New York Times. However, even those with limited access felt their connections were precarious.

City of Love? PornHub Takes a Stand Against Paris Over Children’s Age Verification Online

Photo: Nikolas Kokovlis/Nurphoto/Rex/Shutterstock

PornHub, widely regarded as the most visited adult content site globally, resumed operations in France after a three-week blackout.

The platform’s owner, Iro, suspended access in protest against a new French regulation requiring adult websites to verify user ages using credit cards or identification. Instead of implementing the age restriction, Pornhub opted to withdraw access for approximately 70 million users.

Following this, Pornhub returned online after French courts temporarily put the law on hold while reviewing its compliance with the European Union’s constitution. However, the dispute between Paris and Pornhub signifies a growing global dialogue around online age verification.

This debate occupies a challenging intersection of differing online regulations aimed at protecting children and upholding privacy and freedom of expression—an area fraught with complexity, even in the U.S., where digital regulations often aim for practicality.

As of now, over 20 states have enacted age verification laws affecting adult content websites. Pornhub has been forced to block access in 17 of these states. Texas, which boasts a population of 31 million, serves as a prime example. The state legislature passed a law in September 2023 mandating ID verification for accessing adult sites, causing Pornhub to go dark in Texas by March—greeting users with a message calling the law “invalid, accidental, dangerous.” Meanwhile, while access is still allowed in Louisiana under similar laws, site traffic has plummeted by 80%. This serves as a barrier to ID requirements. The U.S. Supreme Court is considering whether such laws infringe on constitutional rights to free speech.

Research on U.S. law indicates that these laws are ineffective in achieving their stated goals. Online search data suggests that individuals in states with age verification laws are searching for non-compliant adult sites to bypass age restrictions and using VPNs to disguise their locations from internet service providers.

Other battlegrounds extending beyond age verification include restrictions on social media for underage users. Australia, which has enacted a ban on minors accessing social media, is currently testing various enforcement technologies but has found them lacking.

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The UK is emerging as the next battleground. New online safety legislation mandating age verification for adult content will take effect in July. Will London mirror Paris, or follow Texas?

Dissecting the Trump Phone

Composite: Guardian/Getty Images/Trump Mobile/Trump Watch/eBay

Last week, Donald Trump introduced a mobile phone brand named “T1,” elegantly designed with his name and emblazoned with an American flag. It is especially marketed in Alabama, California, and Florida, with a monthly service plan priced at $47.45.

However, the T1 phones face significant challenges in delivering on their promises. The manufacturer will be subject to similar market pressures as other manufacturers, where both inexpensive labor and specialized electronics expertise are largely based in China, not the U.S. This partly explains why Apple products are labeled “Designed in California.”

Looking forward, analysts predict that Trump’s proposed tariffs could cause smartphone prices to soar by double or even triple digits. Currently, the U.S. lacks a developed electronics supply chain capable of fully assembling mobile phones domestically. In April, analysts at UBS cautioned that the cost of an iPhone 16 Pro Max with 256GB might potentially rise by 79%, from $1,199 to approximately $2,150, if a total tariff of 145% were implemented. Apple seemed to acknowledge this forecast by expediting the shipment of nearly $2 billion worth of iPhones to the U.S. before tariffs on China were instituted.

An example of a mobile phone that has been assembled in the U.S., known as the Liberty Phone, is operational but not entirely manufactured there. Trump’s offerings could potentially cost around four times more than $2,000. The Liberty Phones source certain components domestically, but still require screens, batteries, and cameras that are manufactured overseas. According to the Wall Street Journal, the CEO of Purism, the company that manufactures these devices, stated that its operating system can run only basic applications like calculators and web browsers.

Although the specs for the Liberty Phone are inferior compared to the Trump T1, its price will be steeper, and the likelihood of the T1 reaching the market as promised appears slim. Many of the anticipated technical features of the T1 come at a price point nearly double that of what Trump has claimed. A comprehensive list compiled by The Verge suggests that Chinese firms might manufacture phones under Trump’s brand label.

Eric Trump, who co-manages this venture alongside his brother Donald Jr., admitted that the initial batch of T1 phones was not made in the U.S. “Eventually, every phone will be produced in the United States,” Eric Trump reassured. He added last week. I understand.

Read more: Why can’t mobile phones be repaired in the U.S. to avoid Trump’s tariffs?

Wider Technology

Source: www.theguardian.com

A Study of 10,000 Individuals Reveals Strategies for Safeguarding Memory in Middle Age

A favorable perspective on life may safeguard against memory loss during middle age, as indicated by a recent 16-year study conducted by researchers from the UK, the US, and Spain.

Published in Aging and Mental Health, this study posits that a sense of happiness—which encompasses joy, confidence, purpose, and control over one’s life—is closely linked to improved memory recall.

Participants who rated their happiness levels higher tended to excel in memory assessments, regardless of whether they reported experiencing symptoms of depression.

“This study marks a vital advance in comprehending the relationship between happiness and memory over time,” stated the co-authors. Professor Joshua Stott, a Professor of Aging and Clinical Psychology at University College London, added, “It sheds new light on how self-reported happiness correlates with memory and vice versa.”

Researchers monitored 10,760 men and women over the age of 50 in the UK. Beginning in 2002, participants convened with the research team every two years to undergo memory evaluations.

During each session, they also completed a well-being survey, responding to prompts such as “I can do what I want to do” and “I feel that life is filled with opportunities.”

After 16 years, this data was examined by a team of 15 specialists to establish connections between cognition and memory.

“In light of an aging population, it’s vital to understand the factors that may protect and sustain healthy cognitive functions for the betterment of public health and policy development,” said Dr. Amber John, a lecturer in psychology at the University of Liverpool.

She noted that the study implies that overall well-being is more beneficial than merely better memory. If future research can demonstrate that improved health leads to Enhanced Memory, then prioritizing health could shield the brain from future deterioration.

Dementia and anxiety are commonly considered to accelerate cognitive decline in individuals with dementia. – Credit: J Studio via Getty

This study received partial funding from Alzheimer’s Disease Research UK. “We’ve observed significant financial support,” stated Emma Taylor, information services manager for the charity.

“It’s never too late to take measures to maintain our brain health throughout our lives and mitigate the devastating impacts of dementia.”

The authors of the study suggested that a decrease in psychological well-being could serve as an early indicator of potential cognitive decline, recommending strategies such as mindfulness as interventions to avert this trajectory.

read more:

Source: www.sciencefocus.com

Four Science-Backed Strategies for Engaging Conversations

Speculations regarding older women

One key aspect of engaging conversation is levity. You don’t have to be a comedian, just have fun.

Tetra Images, LLC/Alamy

Conversations form the foundation of our relationships, yet many people find initiating dialogue challenging. Feelings of anxiety often surface when trying to engage in small talk with strangers, or even when connecting with those closest to us. If this resonates, Alison Wood Brooks is here to assist. She is a professor at Harvard Business School and teaches a highly sought-after course titled “Talk: How to Talk Gooder in Business and Life.” Additionally, her works, Talk: The Science of Conversation and the Art of Being Yourself, present four essential principles for fostering deeper conversations. Wood Brooks explains that while conversations can be unpredictable, they adhere to certain guidelines that, once understood, can ease our discomfort about the unpredictable aspects of interaction. New Scientist took the opportunity to ask her how to implement these insights into our daily conversations.

David Robson: Discussing conversation feels quite meta. Have you ever found yourself critiquing your own conversational skills?

Alison Wood Brooks: The layers of “metaness” are numerous. Even as I participated in discussions, I often felt as if I was observing from above. At Harvard, I teach courses, and many of my students experience this phenomenon too. There may be a challenging phase of over-excitement, but I hope that this subsides as they develop more effective conversational habits. There’s a well-known quote from Charlie Parker, the jazz saxophonist, which goes, “Practice, practice, practice, and when you hit the stage, let it all go and just play.” That’s how I approach conversation—it’s crucial to embrace the joy of being with another human, never losing the magic of that connection. While it’s beneficial to prepare, once you’re engaged in conversation, let go and allow the dialogue to flow.

From reading your book, I gathered that to bring energy into a conversation, one should ask about another person’s passion—so, what inspired your passion for conversation?

I have two responses to this question. The first is professional; early in my tenure at Harvard, I delved into emotions by examining how people articulate their feelings and the balance between emotions that one feels and expresses. Through this exploration, I developed a profound interest in understanding not just my emotions but how others communicate their experiences as well. We have advanced scientific tools today that allow us to analyze conversations on a large scale, thanks to the advent of natural language processing, machine learning, and AI, enabling us to process vast amounts of conversational data effectively.

On a personal note, I am a twin, which means I’ve always coexisted with someone who mirrors me closely. From the moment I opened my eyes as a newborn, I was beside an exact copy of myself. This relationship has allowed me to observe my interactions with the world and how she engages with others. When she succeeded in communicating or making jokes, I learned from her success, and I was able to avoid similar pitfalls when I witnessed her failures. This unique dynamic provided feedback most people don’t have. As twins, we were able to converse constantly, sharing spaces, clothes, friends, and even sports, cultivating a shared reality.

Your book outlines a framework for better conversation: topics, asking, lightness, kindness. Let’s start with the first element—how do you decide what topic to discuss?

My initial advice is preparation. Some individuals do this instinctively, thinking about potential conversation topics before meeting someone. For those who naturally lean into this habit, I encourage you to embrace it. However, some students perceive preparation as too rigid and scripted. Remember, just because you’ve prepared for a conversation doesn’t mean you need to stick exclusively to your planned topics. When unsure what to say next, having backup topics can ease those awkward silences. Maintaining fluidity in conversation is essential for connection. The choice of topic is less crucial at the outset; we are constantly making decisions on whether to stay on one subject, pivot to another, or change completely.

Sometimes the topic of conversation is clear. Still, it can be difficult to know when to switch to a new one.

Martin Parr/Magnum Photos

What guidance can you offer when making these topic decisions?

There are three clear indicators that suggest it’s time to change the topic. The first is a prolonged mutual pause. The second indicator is an awkward laugh, often used to fill spaces with excitement. The third sign is redundancy—if the discussion starts to repeat itself, it’s a signal to switch gears.

After a decent conversation, most people report feeling that they’ve covered an adequate range of topics. However, if you ask individuals about a conversation that didn’t flow well, they often feel they either discussed too little or went too deep into a single subject. This indicates that a common mistake is lingering too long on a single topic.

Your second element of conversation is asking questions. Many of us have heard the advice to ask more questions, yet why do you think many struggle with this?

Research indicates that human nature is inherently egocentric. We often become so absorbed in our own thoughts that we forget to invite others to share theirs. Fear also plays a role; while you might genuinely want to ask others about themselves, you may hesitate, worried about coming off as intrusive or revealing your own ignorance.

What types of questions should we be asking?

In my book, I discuss the significance of follow-up questions, building upon what your conversational partner just expressed. This demonstrates that you’ve listened, care, and wish to delve deeper. Even one thoughtful follow-up question can elevate a shallow conversation to something meaningful.

However, certain questioning patterns, like “Boomerasking,” should be avoided. Michael Yeoman and I recently researched this and it was fascinating. This conversational game boomerangs back to the initial questioner; for instance, if I ask about your breakfast and you reply, sharing details, I might then pivot to my own breakfast without giving due attention to your thoughts. Such a transition can come across as self-centric. Our findings reveal that this can leave your conversational partner feeling unheard. Sharing your perspective is essential, but do so at a moment that allows for mutual engagement rather than overshadowing.

Research by Alison Wood Brooks includes a recent study on “Boomerasking.”

Janelle Bruno

What benefits does levity bring to conversation?

When we examine conversations that falter, we often cite hostility and disagreement as culprits, yet the subtle killer of engaging dialogue is boredom. Levity serves as a preventative measure. Small moments of humor and lightness can rekindle engagement and enhance our connections.

Research shows that those who elicit positive feelings in others often receive respect and recognition, even with a simple joke, as confidence and the capacity to read a room are essential qualities of effective leaders. The joke doesn’t need to be profound or elaborate; it’s the willingness to share that showcases adaptability.

If someone isn’t a natural comedian, what practical steps can they take to introduce levity?

Levity transcends humor—it isn’t solely about being funny. Aspiring to become a comedian isn’t the ultimate goal. Watching stand-up performances showcases how comedians have meticulously refined their craft over time—a stark contrast to the spontaneity of live conversation. In real interactions, individuals seek connection, which doesn’t rely on elaborate jokes but on shared moments of joy. Seize opportunities to introduce lightness by switching to fresh topics or referring back to earlier points in the conversation or relationship. These callbacks, which may highlight something memorable, effectively demonstrate that you’ve been attentive and engaged. Levity can also emerge in the form of genuine compliments; if you appreciate something about someone, articulate it.

This brings us to the final conversation element: kindness. What holds us back from being as kind as we aspire?

Kindness frequently contends with our own egotism. Studies suggest we often underestimate how different others’ perspectives are from our own, leading us to overlook the value of simply asking to hear those perspectives. Being a kind conversationalist means focusing on your partner’s viewpoint—considering their needs and helping fulfill them.

Lastly, what are your top recommendations for enhancing conversations the next time your readers engage with someone?

Conversations can be surprisingly complex and challenging. When things go awry, grant yourself and others some grace. Everyone makes mistakes; sometimes a little kindness can make a significant difference.

Topics:

Source: www.newscientist.com

Diabetes: Simple Strategies for Reversal and Prevention Explained by a Doctor

Visualize your body as a large sugar container. At birth, this container is empty. As the years progress, you consume sugar and refined carbohydrates, gradually filling the container. Each time you eat again, if the container is already full, the sugar spills over the edges.

This scenario mirrors what happens in your body. When you consume sugar, your body releases the hormone insulin, allowing sugar to enter the cells for energy. If you don’t adequately burn off this sugar, your cells become saturated over time, and they can no longer effectively utilize it.

Upon consuming sugar again, there is so much present that insulin cannot transport any more, resulting in excess sugar entering the bloodstream. This sugar travels in the form of glucose, and an overload – known as hyperglycemia – is a primary indicator of type 2 diabetes.

When excess glucose exists in the bloodstream, insulin’s ability to facilitate the transfer of sugar to the cells diminishes. Many refer to this as insulin resistance, but the root issue is not with insulin itself; it’s that the cells are overflowing with glucose.

High blood sugar represents just one facet of the problem. Not only is there an excess of glucose in the blood, but there’s also too much in all the cells. Type 2 diabetes manifests as an overflow of glucose throughout the body.

In response to this excess, the body produces more insulin to combat resistance, pushing more glucose into the already overcrowded cells to maintain healthy blood sugar levels.

This approach is temporary, as it fails to address the root cause: the surplus sugar. Continuously transferring excess sugar from the bloodstream to the cells only worsens insulin resistance. Eventually, regardless of increased insulin levels, the body cannot force more glucose into the cells.

read more:

So what happens if you don’t eliminate excess glucose? Initially, the body increases insulin production in an effort to drive more glucose into the cells, perpetuating a cycle of resistance.

Glycemic spikes occur when insulin levels cannot keep up with growing tolerance; that’s typically when a diagnosis of type 2 diabetes is made.

Doctors may recommend medications like insulin injections or the drug metformin, but these just continuously clear glucose from the blood, redirecting it into other organs like the kidneys, nerves, eyes, and heart, creating further issues without resolving the underlying problem.



Remember the container filled with sugar? Insulin has moved sugar from the blood into a body that cannot handle it. So once you eat again, more sugar spills into the bloodstream, prompting insulin to push it back into the body.

The more glucose your body accepts, the more insulin it needs to combat this resistance. Yet, this insulin will lead to increased resistance as cells expand.

Eventually, if your body surpasses its natural insulin production, you may need medication. Initially, one drug is sufficient, but this can escalate to multiple drugs at higher doses.

The concerning truth is: if you require increasingly larger doses of medication to maintain stable blood sugar, your diabetes is actually worsening.

Type 2 diabetes is reversible and preventable…without medications

Recognizing that type 2 diabetes stems from excess sugar in the body points to the solution: eliminate the sugar. Don’t just hide it—remove it altogether. There are essentially two ways to achieve this.

  1. Reduce sugar intake.
  2. Burn off the remaining sugar.

That’s all there is to it. The best part? It’s natural and completely free—no medications, no surgeries, and no costs involved.

Step 1: Reduce sugar

The initial step is to completely eliminate all sugar and refined carbohydrates from your diet. Added sugars lack nutritional value and can be safely omitted. Complex carbohydrates, which are essentially long chains of sugar, and highly refined carbs like wheat flour, digest rapidly into glucose.

The best approach is to minimize or eliminate bread and pasta made from white rice and potatoes, as well as those crafted from white flour.

It’s important to maintain a moderate, rather than high, protein intake. Once ingested, dietary proteins such as meat break down into amino acids. While protein is essential for health, excess amino acids cannot be stored in the body, leading the liver to convert them into glucose. Thus, consuming too much protein can also increase sugar levels, making it advisable to avoid highly processed protein sources like protein shakes, bars, and powders.

What about dietary fats? Natural fats found in avocados, nuts, and olive oil—key components of the Mediterranean diet—are known to minimally affect blood sugar or insulin and have beneficial effects on heart disease and diabetes. Eggs and butter also serve as excellent sources of natural fats.

Dietary cholesterol associated with these foods has proven harmless to human health. Consuming nutritional fats doesn’t contribute to type 2 diabetes or heart disease; rather, it fosters feelings of fullness without introducing sugar into the body.

To limit sugar intake, focus on consuming whole, natural foods. Aim for a diet low in refined carbohydrates, moderate in protein, and high in natural fats.

Step 2: Burn remaining sugar

Exercise—both tolerance training and aerobic activity—can positively impact type 2 diabetes, although dietary adjustments are typically more effective. Fasting is one of the easiest and most reliable methods for burning sugar in the body.

Fasting is essentially the absence of eating. When you eat, your body stores the energy from food. In contrast, when you fast, your body needs to burn stored energy, with glucose being the most accessible energy source. Longer fasting durations can burn away stored sugar.

This may sound drastic, but fasting is the oldest known dietary practice and has been embraced throughout human history without issues. Those on prescription medications should consult their healthcare providers before making changes.

The bottom line? If you don’t eat, your blood sugar will drop. If you refrain from eating, you will lose weight. So, what’s the problem? Largely, it’s unfounded.

A popular fasting strategy includes fasting for 24 hours, 2-3 times a week, or doing 16-hour fasts 5-6 times weekly. The key to reversing type 2 diabetes lies within our reach.

What is essential is an open mind and the courage to challenge conventional beliefs and paradigms.

read more:


This text has been extracted from Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung—Out Now (£14.99, Greystone Books).

Available for purchase at Amazon, Foyles, or Waterstones.

Photo credit: Jason Fung

Source: www.sciencefocus.com

17 Simple Strategies to Reduce the Risk of Stroke, Dementia, and Depression Simultaneously

Stroke, dementia, and subsequent depression. These are significant issues that become more prevalent as we age—often overlooked, yet surprisingly frequent in our older population.

Moreover, the abundance of information available today makes it challenging to determine effective preventative measures. Are these conditions purely genetic? Do they stem from our environment? Or can we actually enact changes that make a difference?

Recent research published in the Journal of Neurology, Neurosurgery and Psychiatry offers encouraging insights and a clear starting point.

Led by Dr. Sanjurasin from the Brain Care Lab at Massachusetts General Hospital and Harvard Medical School, the study systematically reviewed data on modifiable lifestyle factors linked to the three critical brain conditions.

The team discovered 17 interconnected risk factors associated with stroke, dementia, and subsequent depression—all of which are within an individual’s capacity to change.

“These are actionable steps that everyone can incorporate into their lives,” Shin explained in an interview with BBC Science Focus. “For example, dietary choices, physical activity, or adhering to blood pressure medications prescribed by a doctor—all factors influenced by socioeconomic conditions that may not be easily altered.”

Instead, the emphasis is placed on daily habits that can be reshaped, such as diet, sleep, exercise, social connections, and mental engagement.

17 Modifiable Risk Factors for Brain Health

This study outlines 17 overlapping factors impacting the risks of stroke, dementia, and consequent depression, which encompass both protective and risk-enhancing behaviors. They can be categorized based on quality and context, such as dietary choices and social engagement.

Here’s the complete list:

Protective Factors:

  • Low or very low alcohol consumption
  • Regular engagement in cognitive activities like reading, puzzles, and acquiring new skills
  • A nutrient-rich diet comprising vegetables, fruits, dairy, fish, and nuts
  • Moderate to high levels of physical activity
  • A strong sense of community
  • Extensive social networks or substantial social involvement

Risk-Increasing Factors:

  • Hypertension
  • Elevated Body Mass Index (BMI)
  • Hyperglycemia
  • High cholesterol levels
  • Hearing impairment
  • Kidney disease or renal dysfunction
  • Chronic pain affecting daily activities
  • Symptoms of depression
  • Diet high in lean meats, sugary beverages, sweets, and sodium
  • Sleep disorders or prolonged sleeping periods
  • History of smoking
  • Feelings of loneliness or social isolation
  • Chronic stress or stressful life events

Each factor was associated with at least one of the three conditions explored in the study, and often with two or three. While certain factors, like kidney dysfunction and hearing loss, may not intuitively seem linked to brain health, their impacts can be significant.

Noteworthy Findings

To pinpoint the most influential risk factors, Singh’s team reviewed 182 meta-analyses from the last two decades and selected the 59 most reliable. They calculated the impact of each factor using disability-adjusted life years (DALYS), which measures the burden of conditions, and assigned normalized scores.

One risk factor rose to prominence: hypertension.

“People often associate blood pressure with heart health,” Singh noted. “However, our review highlights it as the most critical factor for brain health. It’s essential to monitor your blood pressure and understand your numbers. If elevated, consult your doctor and adhere to prescribed treatment.”

Hypertension is known to harm small blood vessels in the brain and contribute to the development of all three conditions. However, it’s not the sole important factor.

The study also underscores that kidney dysfunction, hyperglycemia, depressive symptoms, poor sleep, obesity, smoking, and chronic stress negatively affect brain health. These risk factors tend to compound one another.

Blood pressure is the most significant modifiable risk factor for stroke, dementia, and subsequent depression. – Getty

Healthy Choice Menu

The encouraging news is that these factors are interconnected. Addressing one area can often lead to improvements in others.

However, this doesn’t mean that an all-at-once overhaul is necessary. Singh cautions against attempting to tackle everything simultaneously. “Our aim is to suggest gradual changes; bombarding someone with all 17 factors can be overwhelming. We encourage individuals to select what resonates with them and work on that—other improvements will often follow.”

Indeed, motivation presents a significant challenge. “Behavioral science indicates that maintaining lasting changes is difficult.” Other obstacles, like time constraints and financial means, can also impede habit formation.

A potent strategy is to involve others. Whether walking with friends, cooking healthy meals with a partner, enrolling in classes, or engaging in activities that blend lifestyle changes with social connections, you’re more likely to stay committed.

“We strongly advocate for collaborative exercise,” Singh emphasizes.

Read more:

When to Start

Some risk factors are more critical at specific life stages. For instance, hypertension during middle age seems particularly detrimental to long-term brain health. Nonetheless, it’s never too late to make changes.

And what if you’re starting later in life? Don’t wait.

“You’re never ‘too old.’ Addressing modifiable risk factors is beneficial at any age. Whether you’re 20 or 80, everyone can take steps, however small, to better brain health.”

Notes on Limitations

This study presents a robust framework for prevention, but it does not demonstrate causality. It relies on observational studies, which can indicate associations but do not establish direct cause-effect relationships.

As Dr. Anya Topiwara, a consultant psychiatrist at Oxford University who did not participate in the study, remarked in an email to BBC Science Focus: “It’s important to recognize that this paper examines associations rather than experimental findings. Hence, due to various biases, one cannot directly infer causation between risk factors and disease.”

For example, while alcohol consumption may appear protective in moderate quantities, it can mislead. “Individuals with higher socioeconomic status or education levels tend to drink moderately. These individuals are typically healthier and less likely to face dementia diagnosis and perform better on memory assessments.”

In essence, some correlations may stem from other underlying variables, like education, income, and healthcare access.

A Message of Hope

Despite the limitations, the overall outlook is optimistic. Singh emphasizes that the findings aim to empower rather than overwhelm. “This is a hopeful paper. There are numerous controllable factors that can lower your illness risk.”

“Based on estimates, up to 45% of all dementia cases could potentially be prevented by managing modifiable risk factors, alongside 80% of strokes and 35% of later-life depression. There’s a lot you can do to maintain a healthy and happy brain.”

So whether it’s taking a walk, learning something new, monitoring your blood pressure, or cooking a meal with a friend, the core message is simple: start where you can. Your efforts may yield more benefits than you realize.

About Our Experts

Sanjurashin is a physician scientist and Oxford-trained epidemiologist, whose expertise merges clinical medicine, epidemiology, behavioral science, and global health innovation. She became a professor at Massachusetts General Hospital and Harvard Medical School by the age of 28. Singh founded Singh Lab within Brain Care Labs, where she and her team are innovating scalable, evidence-based interventions aimed at preventing stroke, dementia, and subsequent depression.

Anyatopiwarra earned her medical qualification at Oxford University and subsequently specialized in elderly psychiatry. In 2017, she completed her DPhil in Psychiatry centered on an MRC-funded study, “Predicting MRI abnormalities using longitudinal data from the Whitehall II study.” In 2019, Topiwala received the Wellcome Trust Clinical Research Career Development Fellowship to investigate how physical mechanisms related to alcohol consumption impact brain health.

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Source: www.sciencefocus.com

Protecting Your Data Post-Cyber Attack: Essential Strategies Against Cybercrime

A new cyberattack has made headlines, compromising personal information from hundreds of thousands of legal assistance applicants in the UK and Wales.

Following the recent cyber incidents that severely impacted Marks & Spencer and co-ops, reminders are circulating about the increased risk of suspicious activities.

If you’re concerned that your data may have been exposed, here are some tips to help safeguard yourself.

Update Your Password – Ensure It’s Strong

Always ensure you use a strong password and avoid reusing passwords across multiple accounts.

If you’ve interacted with a company or organization that has suffered a cyberattack, promptly change the password for that particular website or app.

“Consider using a password manager to create and securely store strong, unique passwords,” suggests the online security firm Nordvpn.

Two-factor authentication (2FA) adds an extra layer of security to your critical accounts by requiring a code sent via text or email for access. Be sure to enable 2FA on all services that offer it.

Exercise Caution with Unsolicited Emails, Calls, and Messages

Avoid clicking on links or attachments in unsolicited emails, texts, or social media messages, as they may lead to phishing sites or contain malware designed to steal your identity.

Phishing scams often leverage current events, like cyberattacks, to lure unsuspecting customers into providing sensitive information.

Scammers might possess personal details they obtained through breaches, making their communications seem more credible.

If someone claims to represent a company you use, verify their identity by ignoring their contact and checking official contact details instead.

Monitor Your Credit Report

In case your personal data gets compromised, regularly monitoring your credit report is crucial to detect any fraudulent attempts to create loans or acquire other products in your name. Several Credit Reference Institutions offer access, both free and paid.

We recommend checking your credit report periodically. You can access your credit data through the Credit Committee.

Credit Karma and Clear Score both provide free access to your credit report.

Be vigilant for signs of identity theft, such as being denied financial products unexpectedly or not receiving bank statements despite having a good credit rating. Additionally, receiving collection letters for debts you didn’t incur or items on your bank statement that you didn’t buy are clear red flags.

Most financial fraud is said to begin on social media and technology platforms. Remain cautious, as scammers may have enough information to impersonate someone you know.

The rise of “Hi Mom” scams, where criminals pretend to be relatives asking for urgent financial assistance via messaging apps like WhatsApp, has surged in recent years.

Even under pressure, take your time to verify the identity of anyone requesting money, ensuring you’re truly communicating with your loved ones.

Safeguard Your Devices

Keep your laptops and devices updated by ensuring they receive the latest software and security patches.

Only use official app stores and software update services for your downloads.

Source: www.theguardian.com

Approach to Prostate Cancer Diagnosis: Insights from Biden’s Patient Care Strategies

Prostate cancer specialists assert that former President Joseph R. Biden’s diagnosis is grave. Announced by his team on Sunday, it was revealed that the cancer has metastasized to his bones and is classified as Stage 4, the most severe stage of the illness. This condition is currently incurable.

However, prostate cancer professionals highlight that advancements in the diagnosis and treatment of prostate cancer have significantly improved the outlook for men facing advanced disease, primarily based on research funded by the National Institutes of Health and the Department of Defense.

“We’ve explored numerous avenues for intervention,” remarked Daniel W. Lynn, a prostate cancer specialist at the University of Washington.

Dr. Judd Mull, a prostate cancer expert at Duke University, noted that men experiencing prostate cancer that has spread to the bones can now “survive five, seven, ten years or even longer” with current treatments. In the 1980s, men like Biden might “wish to pass away from natural causes rather than from prostate cancer,” he pointed out.

Biden’s office indicated that he experienced urinary symptoms, which prompted him to seek medical evaluation.

However, Dr. Lin expressed skepticism, stating, “I don’t believe his symptoms were related to the cancer.”

Instead, he suggested that the most plausible sequence was that doctors had examined Biden, discovered a nodule in his prostate, and conducted blood tests and prostate-specific antigen tests. PSA tests detect proteins produced by cancer cells and can follow blood tests and MRIs that indicate cancer.

Currently, Biden and other patients diagnosed with metastatic prostate cancer are in a better situation than past patients. There are approximately ten novel treatments available for the disease that have significantly altered the prognosis.

The primary strategy is to inhibit the testosterone that fuels prostate cancer. When Dr. Muru began his practice as a urologist in the 1980s, this was achieved by surgically removing the testicles. Today, men have the option of two medications administered via injection that prevent testosterone production, alongside oral pills that achieve the same result.

However, these medications alone are insufficient. Therefore, physicians typically add one of several androgen blockers that further suppress testosterone.

Some men receive supplementary treatments such as chemotherapy or radiation, depending on the extent to which the cancer might spread within the bones.

There have also been advancements in diagnostic procedures.

Previously, doctors assessed the degree of cancer in the bones through scans that detected inflammation. Now, they utilize a more precise scan known as the Prostate-Specific Membrane Antigen (PSMA) PET scan. This scan employs a radioactive tracer that binds to markers on the surface of prostate cells, allowing for faster cancer detection. Consequently, men with prostate cancer cells in their bones now often have a considerably better prognosis compared to those who underwent bone scans just a few years ago.

Additionally, there are medications available that block testosterone and others that can target cancer if chemotherapy and radiation therapy become ineffective.

Dr. Lynn pointed out that increased federal research funding, alongside Biden’s initiative to prioritize cancer research, has contributed to these advancements. He noted that Biden was “one of the first presidents to elevate cancer awareness.”

Regarding Dr. Muru, he remarked that men who develop stage 4 prostate cancer are now often filled with a sense of hope.

“There are now even more resources at our disposal,” Dr. Moul added. “The survival rate has nearly tripled in the last decade. The extent of change is truly remarkable.”

Source: www.nytimes.com

5 Effective Strategies to Prevent Tension Headaches

You might have heard discussions about the “headache bones” located at the base of your skull, where headaches seem to originate. However, these are not problematic bones.

This area includes the bones of the occipital region and a small group of muscles known as the inferior muscle.

These muscles facilitate head movement and help maintain proper posture. When they become tight or overworked, they can lead to tension headaches and neck pain. Fortunately, alleviating this discomfort is possible.

1. Posture

Excessive screen time can strain these muscles. Keep your head aligned with your spine and visualize a string pulling gently from above your head.

Ensure you have a supportive chair and adjust your desk’s height and position to contribute positively to your posture.

2. Sleep

An unsuitable pillow can worsen your condition. Look for one that supports your neck’s natural curve. If you sleep on your back, a contoured pillow may suit you well. You might need to experiment with a few options to find the best fit.

3. Stretch

Simple exercises like chin tucks (gently pulling your chin toward your neck and holding for 5 seconds) and slow neck rolls can help release tight muscles.

4. Massage

Applying pressure in the right spots can be incredibly effective. Use your fingers or a tennis ball to massage the base of your skull.

Massaging the skull, especially around the temples and base, can relieve tension headaches by relaxing tight muscles and boosting blood flow to the brain – Photo Credit: Getty

5. Break

If you’ve been sitting for extended periods, make sure to stand up and adjust your posture to reset. Small changes can prevent muscles from tensing in the first place.

Making minor adjustments to your sitting, sleeping, and moving habits can create major improvements. However, if your headaches persist, consulting a doctor for a more in-depth examination is advisable.


This article addresses the question posed by Petra Bell of Peterborough: “What is the bone associated with a headache? Can you ‘work’ it to reduce headaches?”

Please email us your questions at Question@sciencefocus.com or message us on Facebook, Twitter, or Instagram (please include your name and location).

Check out our ultimate Fun Fact and explore more amazing science content.


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Source: www.sciencefocus.com

Parents wield more control over their children’s gaming activities on Roblox than children themselves

Parents now have the ability to communicate with specific friends on Roblox, an online gaming platform popular among children, or restrict children from playing certain games.

This update is part of a series of safety enhancements designed to give parents more control over their child’s experience on the platform.

Starting Wednesday, parents and caregivers who verify their identity through ID or credit card will gain access to three new tools. The Friend Management Tool allows blocking individuals on the child’s friends list, preventing direct messaging with their accounts, and reporting rule-breaking users.

Parents can also adjust the content maturity level of their child’s account, manage their access to games, and view detailed screen time statistics.

Under new online safety regulations, tech companies must address harmful content on their platforms or face substantial fines.

Roblox, the UK’s most popular gaming platform among 8 to 12-year-olds, has faced concerns about bullying, grooming, and exposure to inappropriate content.

Matt Kaufman, Roblox’s chief safety officer, emphasized the company’s commitment to safety, striving to be the world’s safest online platform.

With over 80 million daily players, 40% under the age of 13, Roblox is one of the largest gaming platforms globally, surpassing the combined monthly users of Nintendo Switch and Sony PlayStation.

In the past year, Roblox introduced 40 safety updates, including restrictions on direct messaging for users under 13 and improved voice safety technology.

Andy Burrows, CEO of the Molly Rose Foundation, welcomed the safety improvements but highlighted the ongoing challenges with inappropriate content on Roblox.

He raised concerns about age-inappropriate games and communities on the platform, urging Roblox to address these issues for the safety of younger users.

Last month, Roblox’s co-founder and CEO, David Baszucki, expressed the platform’s focus on user protection and emphasized the importance of parental involvement in deciding whether children should use Roblox.

Source: www.theguardian.com

Maximize AI Technology for Successful Job Interviews and Competitive Salaries

Charge your research

The concern about artificial intelligence (AI) replacing numerous jobs is widespread. However, in today’s competitive job market, not leveraging AI effectively as part of your search could mean missing out. Balancing the power of technology with the human touch is a tricky task.

You can utilize AI models like this chatgpt and Confused to apply for jobs while also researching employers, competitors, and industry trends.

Career Coach Hannah Salton mentions that some of her clients use AI to gather insights about companies, culture, competitors, and market positioning before applying or networking with small and medium-sized enterprises.

She explains, “For instance, if targeting ChatGpt, you can ask for recommendations on city-based marketing teams and small businesses. However, AI models may not always be completely accurate, so it’s advisable to cross-check results with other sources.”

AI can also help identify necessary skills to adapt to industry changes and build a future-proof career.

For example, jobsgpt from Smarterx’s tools can analyze how roles in your industry are evolving, assess tasks vulnerable to automation, and guide you on acquiring new skills or transitioning to a more demanding field.

Career Coach Eloise Skinner also suggests using AI to help clients find roles and industries that align with their skills, values, and explore beyond their usual choices. Job seekers can seek recommendations for roles matching specific skills, passions, and experiences using platforms like ChatGpt and Confused.

She adds, “AI can suggest roles based on past experiences, values, ambitions, and key skill sets. It can also summarize industry and job insights, such as career prospects, work-life balance, and salary expectations, aiding candidates in deciding where to apply.”

As a human

Hang Lee, founder of Brainfood adoption, notes that applicants often rush their applications out of fear of missing opportunities, leading them to use AI to speed up processes. This trend has resulted in recruiters receiving an overwhelming number of applications generated by common AI tools.

“I’m looking for candidates who sound human and show off their unique voice,” said one recruiter. Photo: Jakub Porzycki/Nurphoto/Rex

Marsab Look, who runs her own stationery brand, recounts receiving over 2,000 AI-generated applications that lacked personal touch, leading to instant rejection most of the time.

She points out, “Apart from the apparent copy-and-paste job descriptions from AI, many applications sound generic. Among thousands of applications, those that stand out are the ones with a human touch, showcasing their unique voice and genuine effort instead of solely relying on AI for research.”

Make sure to personalize your applications by citing specific reasons for your interest in the role, such as using the company’s products or aligning with their mission. Tools like ChatGpt, Grammarly, and Hemingway can enhance grammar and clarity in your writing, but remember to prioritize showcasing your personality and genuine enthusiasm over relying solely on AI.

Defeat the screening system

Today, many large companies utilize AI-powered applicant tracking systems (ATS) to filter CVs before human review. These systems scan applications for specific keywords and phrases to rank them based on job description matches.

“One of my clients struggled with their verbal resume,” Salton explains. “They used ChatGpt to highlight key skills concisely while maintaining their authentic voice. It’s essential to maintain a genuine tone.” For instance, you can ask ChatGpt to “enhance my resume, emphasize essential skills and experiences concisely and engagingly while preserving my voice.”

By signing up for LinkedIn Premium Career (£29.99/month after the free trial), you gain access to various AI-powered job search tools.

These include profile writing assistants that serve as CV enhancers, improving headings and summaries to stand out. You can also prioritize three job applications per month as top choices and make your profile more appealing to recruiters with validated badges and personalized messages when applying.

Additionally, you can directly message recruiters even without a connection and use job hunting features on LinkedIn to align your skills and experience with specific job requirements.

Sharpen your interview skills

To improve interview skills, combine AI interview tools with practice sessions with real people. Photo: Luminola/Getty

AI can serve as a valuable tool for practicing interviews. Skinner suggests, “Speaking your answers aloud provides a more authentic practice experience, helping you hear your own voice and identify areas for improvement. It’s crucial to use AI in conjunction with real practice sessions.”

For instance, ChatGpt’s Advanced Voice mode can offer feedback on delivery, pinpointing weaknesses that need addressing and boosting confidence for the actual interview. Activate the audio mode in ChatGpt’s search bar, provide job details, and request mock interview sessions tailored to specific roles for feedback on your responses.

Platforms like Google’s Digital Skills Training provide AI-powered career coaching to improve articulation of your accomplishments.

While AI plays a role in the application process, make sure to prepare adequately for real interviews. Being transparent about using AI for preparation demonstrates adaptability and a practical approach to technology.

Similarly to your resume, Julia Morgon, director of Recruitment Agency Brook Street, advises, “Don’t forget to infuse your personality into the interview; what makes you unique from your peers is what potential employers see most.”

Know your value

Utilize AI-powered platforms like Glassdoor and Payscale to research potential salaries and enhance your negotiation position. These tools can reveal companies that consistently offer above-market pay rates and highlight regional salary discrepancies and variations in remote work.

As roles evolve, so does compensation. Understanding these trends is crucial for negotiating offers, especially considering the average British worker changes jobs every five years, according to a survey by LV =. Platforms like TotalJobs and Reed provide detailed salary insights based on industry, location, and experience level to better benchmark your value.

Tom Buckell, director of Recruitment Company ManPower UK, recommends leveraging research insights in negotiations, such as being flexible with shifts, requesting examples, or training opportunities. “This approach provides more options to enhance non-monetary benefits if a potential employer cannot meet your salary expectations,” he adds.

Source: www.theguardian.com

Self-improvement strategies for transforming Incel accounts

Recent research indicates that supporters of “incel” ideology have repackaged “sub5” and embraced a shift towards the language of self-improvement on Tiktok.

Despite the prohibition of hateful content on social media platforms, accounts propagating these beliefs are reportedly cloaked in new terminologies and “socially acceptable” vernacular.

One key tenet of the incel ideology revolves around the notion that society is structured hierarchically based on physical appearance.

Previously characterized by misogyny, pseudo-scientific theories surrounding self-improvement and attraction are now being promoted and normalized.

Anda Iuria Solea, a researcher at the School of Criminology and Criminal Justice in Portsmouth, cited a theory mentioned in a Netflix show, suggesting that 80% of women are attracted to 20% of men.

Another concept gaining traction on Tiktok is the PSL scale, which ranks men from 1 to 8 based on their perceived attractiveness.

The acronym PSL is derived from the initials of three Incel websites: Puahate, Sluthate, and Lookism.net.

Men are categorized from “PSL Gods” (highly attractive men) to “Chad” (generally attractive men) and eventually “sub5” (unattractive men).

Men are encouraged to believe they can ascend the scales through a process called “lookmaxxing,” which involves activities like going to the gym or undergoing cosmetic procedures to enhance their appearance.

These theories promote an idealized form of masculinity and often attribute blame to women.

While searching for the term “Incel” on Tiktok triggers an error message cautioning against hateful content, searching for “sub5” yields a stream of related material on the platform.

“Through concepts like Lookmaxxing and the PSL scale, the promotion of misogynistic ideology is gaining mainstream acceptance.”

“These mechanisms facilitate the dissemination of toxic, misogynistic, and extremist rhetoric by cloaking it in the socially palatable discourse of self-improvement and racial and biological essentialism, widening its reach in the digital sphere.”

With over 1.9 billion users globally, Tiktok attracts a significant user base, including approximately 40.32% of UK users aged between 13 and 24 years.

A new paper submitted for peer review by the Crime, Media and Culture Journal analyzed five Tiktok accounts promoting incel theory.

Solea remarked, “They aim to broaden their audience, gain platform approval, and garner societal acceptance through rebranding. By showcasing terms like Sub5 and the PSL scale, they avoid direct attacks on women.”

Referring to the Netflix show, she added, “The 80:20 rule suggesting 80% of women prefer 20% of men is prevalent. These theories are insidious and more convincing when subtly presented, rather than outright derogatory.”

In response, a Tiktok spokesperson stated:

“We continuously enhance moderation efforts using technology and expert insights. In the last quarter, 93% of hateful content was removed before being reported.”

Source: www.theguardian.com

Researchers Uncover Potential Strategies for Coping with Dementia, with Insights from Unexpected Group

Can improving brain health be as simple as navigating your way through life? That’s the intriguing question posed in recent research published in the British Medical Journal, which found that being a taxi or ambulance driver may offer protection against dementia.

A study by Harvard researchers examined the working lives and causes of death of millions of Americans and discovered that taxi and ambulance drivers have the lowest incidence of Alzheimer’s disease-related deaths among about 400 different occupations.

The theory suggests that frequent navigation tasks could play a role in protecting against Alzheimer’s disease, which is a significant cause of mortality. In fact, between 2012 and 2021, more people died from dementia in the UK than from any other cause. According to Alzheimer’s Disease Research UK, 75,000 Britons succumbed to the disease in 2023 alone.

Navigating without GPS may help keep your brain sharp – Illustration Credit: Kyle Smart

As we live longer, the risk of dementia increases. The question arises: should we ditch the map app and rely on our natural navigation skills for a longer, healthier life? Previous research has shown that training to become a London taxi driver can actually alter the brain’s structure.

London cabbies, who undergo the rigorous “knowledge” test to master the city’s streets, show an enlargement of the hippocampus, the brain area responsible for spatial processing and navigation. This is significant because the hippocampus is one of the first areas affected by Alzheimer’s disease.

While Harvard’s research suggests that taxi and ambulance drivers have a lower risk of Alzheimer’s disease, it also points out that they tend to have shorter lifespans. This raises questions about the longevity of individuals in these professions and their susceptibility to the disease.

Despite the potential benefits of navigation tasks for brain health, researchers indicate that the study’s findings need to be interpreted within the context of historical mortality data. The widespread use of GPS today could impact the results, as navigation skills may vary among different generations.

Experts like Professor Hugo Spiers of UCL believe that honing navigation skills, especially through outdoor activities, can contribute to overall brain health. Engaging in activities that challenge spatial thinking and physical activity, such as walking in nature, can have positive effects on brain function and may help prevent Alzheimer’s disease.

So, the next time you’re choosing a route, consider stepping outside and navigating your way to improved brain health. Who knows, it might just be the key to a healthier, sharper mind.

About our experts

Hugo Spiers is a professor of cognitive neuroscience at UCL, leading the taxi brain project at the university. His research has been featured in prestigious journals like Nature, Proceedings of the United States Academy of Sciences, and Public Library Science.

Read more:

Source: www.sciencefocus.com

Parenting Strategies: How Technology Experts Keep Their Kids Safe Online

I As a parent, I have to admit that feeling angry about trying to limit my kids’ online activities is a common experience. Despite my efforts to control what they see, they always find ways to access restricted sites and inappropriate content. The struggle with digital parenting can create tension within the family. This is where professional advice can be helpful.

When I spoke with digital parenting coach Elizabeth Mirovidov, she emphasized the importance of parents taking a moment to breathe and start afresh. She understands the challenges parents face and acknowledges that trying to lock things down completely is not easy. With her background in technology and parenting, she brings a unique perspective to the conversation.

Experts like Luke Savage from NSPCC Children’s Safety Online highlight that parental control is a complex issue that goes beyond just setting up restrictions on devices. Each device, app, or game has its own settings, making it challenging for parents to keep up. Parental control tools are just the first step in a larger process that involves ongoing communication and dialogue with children.

Photo: Pose by a model. Hraun/Getty Images

I’ll start talking about the internet soon

Mirovidov emphasizes that the key is not to control children’s online activities out of fear but to empower them to make informed decisions. Starting these conversations early can help children develop the right skills and behaviors when navigating the online world. Becoming a digital guardian means teaching children how to act responsibly even when parents are not watching.

Setting up safety restrictions on WiFi routers is a crucial step in protecting children online. Providers offer step-by-step guides to help parents block inappropriate content and websites. However, it’s important to remember that children can still access such content through mobile data if not properly restricted on their devices.

Find out about the platform

Understanding the parental control settings on different platforms is essential. Instruction manuals are no longer the norm, so parents need to familiarize themselves with the settings on devices, apps, and games their children use. Websites like NSPCC Children’s Safety Online and Internet Matters provide guides on parental control settings for various platforms.

Please check your settings regularly

Regularly reviewing and updating parental control settings is crucial as platforms often change their settings and features. It’s important to keep communication open with children about the rules and limitations set by parents. Mutual respect and understanding can help in effectively managing online safety.

Not all screen times are bad. Photo: Pose by a model. Pekic/Getty Images

Instead of focusing solely on screen time limits, parents should consider the quality of their children’s online activities. Encouraging healthy habits like good nutrition, sufficient sleep, and academic achievement can help in balancing screen time with other activities. Understanding your child’s online behavior and interactions is key to ensuring a safe and positive digital experience.

Become a good role model

Being a good role model for children when it comes to screen time and technology usage is essential. Children learn by observing their parents’ behavior, so setting a positive example is crucial. Open communication and mutual trust can help in fostering a healthy digital environment for the whole family.

Creating fear around online risks is not the solution. Instead, parents should focus on building a strong relationship with their children based on trust and open communication. Teaching children how to be responsible digital citizens and empowering them to make informed decisions can lead to a safer online experience.

When children break the rules or try to bypass parental controls, it’s important to address the issue with understanding and communication. Punishments should be constructive and focused on helping children understand the reasons behind the rules. By engaging in dialogue and finding solutions together, parents can guide children towards responsible digital behavior.

Ask them why they need to bypass your rules. Photo: Pose by a model. Nazar Abbas Photography/Getty Images

Encouraging children to explore alternative offline activities can help create a healthy balance between online and real-world experiences. Providing opportunities for children to engage in physical and social activities outside of screens can foster a well-rounded lifestyle.

Don’t hurry and judge their content

Parents should approach their children’s online content with an open mind and avoid jumping to conclusions. Understanding the value of different online activities can help parents appreciate their children’s interests and behaviors. Engaging in conversations and learning from children’s online experiences can lead to better understanding and communication within the family.

Source: www.theguardian.com

The survival strategies of ancient amphibians during the Permian mass extinction elucidated by new study

A primitive amphibian called the Temnospondyls survived the aftermath of the end-of-permian mass extinction that occurred about 252 million years ago. University of Bristol.



Reconstruction of the Temnospondyl species Mastodon Saurus. Image credit: Mark P. Whiton, https://www.markwitton.co.uk.

The Permian mass extinction is the most severe biological crisis in the last 540 million years, eliminating more than 90% of marine species and 75% of terrestrial species.

Dr. Aamir Mehmoud, a researcher at the University of Bristol, said:

“These were predatory animals that ate fish and other prey, but were primarily water-related, just like modern amphibians such as frogs and salamanders.”

“We know that the weather was hot, especially after the extinction event. Why were these water-loving animals so successful?”

The early Triassic period was an era of repeated volcanic activity that led to global warming, motivation, reduced atmospheric oxygen, acid rain, and long stages of widespread wildfires, creating such hostile conditions that the tropics lacked animal life.

This “tropical dead zone” dramatically affected the distribution of both marine and terrestrial organisms.

Dr. Suresh Singh of the University of Bristol said:

“We measured the size and characteristics of the skull and teeth that tell us about their function.”

“To our surprise, we discovered that they weren’t much different due to the crisis,” said Dr. Armin Elssler of the University of Bristol.

“The Temnospondils exhibited the same range of body sizes as the Permian, some of them were small, insect-eating, and others were bigger.”

“These large forms included animals in long snoo trapping fish and generalist feeders covered in vast nudes.”

“However, what’s unusual is that their body size and functional diversity expanded about five million years after the crisis and then returned.”

There is evidence that due to severe global warming in the first 5 million years of the Triassic, life on land and on seas has left the tropical region to avoid fever.

“Our work shows that Temnospondil was able to cross the tropical dead zone unexpectedly,” said Professor Mike Benton of the University of Bristol.

“The fossils are known from South Africa and Australia in the south, North America, Europe, and Siberia in the north.”

“Temnospondyls must have been able to cross the tropical zones during the cool episode.”

“Their explosion of success in the early Triassic period was not tracked,” Dr. Amir said.

“They dealt with hot conditions, perhaps because they could eat most prey animals and perhaps because they had a low food need by hiding in sparse waters.”

“However, when dinosaurs and mammalian ancestors began to diversify in the mid-Triassic period, Temnospondil began to undergo a long decline.”

a paper The findings will be published in the journal Royal Society Open Science.

____

Aamir Mehmoud et al. 2025. Permian – the ecology and geography of the recovery of Temnospondil after the mass extinction of the Triassic period. Royal Society Open Sciencein press; doi: 10.1098/rsos.241200

Source: www.sci.news

The strategies used by 9 sleep researchers to achieve optimal rest

Strategic naps can help you recover from sleep deprivation

Jean Gaumi/Magnum Photo

Sleep researchers devote their careers to understanding how and why we sleep. So what do they do to get a better night’s rest?

It may be comforting to know that even experts don’t always practice what they preach. “I think you’ll find that a lot of sleep researchers are terrible at sleep,” he says. Malcolm von Schantz At Northumbria University, Newcastle upon Tyne, UK.

This article is part of a special series exploring important questions about sleep. Click here for details.

But what many of them agree on is that consistency is key. Here’s what else they had to say:

make a plan

“It’s all about prioritization and planning. For example, I’m a night owl and like to go to bed late and wake up late, so I try not to have meetings before 10am. I’m thinking ahead about the timing of my daily rhythm in terms of what works best for me and how I can adjust my schedule to support that.”

stephen lockleytime shifter

control the lighting

“We keep the lights in our house pretty dim when the sun goes down, turn on as many indoor lights as possible in the morning, and make sure to open the blinds to let some sunlight into the house as soon as the sun goes down. I think it’s really important to minimize night light and maximize morning light.

christopher depnerUniversity of Utah

keep cool

“Sleep science is about how your body [temperature] I need to drop my degree completely…

Source: www.newscientist.com

Mastering Technology: How to regain control with these 5 strategies, from email to AI

Enhancing AI’s Efficiency

Innovations in AI have come a long way since I first used ChatGPT to generate emails two years ago. Take Google’s experimental “AI research assistant,” notebook LM, for example. This tool goes beyond text prompts by allowing users to upload various types of content like videos, links, and PDFs. It organizes your original sources and notes, provides content overviews, answers questions, and even creates podcast-like summaries. As AI tools evolve, we can anticipate more advanced features integrated into everyday software. However, it’s crucial to remember to fact-check and verify the information generated by AI.

Escape Algorithmic Constraints

If you find yourself trapped in a repetitive cycle of music or TV recommendations, it’s time for a change. Platforms like Netflix offer options to reset your viewing history, allowing you to start fresh with new recommendations. Similarly, diversifying your listening habits on Spotify can broaden the range of choices offered to you. Utilize features like Private Session mode or Exclude from Preference Profile to customize your content recommendations based on your preferences.

Identifying AI-Generated Videos

As text-to-video tools become more prevalent, the rise of AI-manipulated videos, known as “deepfakes,” is inevitable. Keep an eye out for watermarks indicating AI generation and be cautious of anomalies like incorrect anatomy or physics in videos. Contextual clues are key in spotting AI-generated content, so stay alert for any content that seems too outlandish or suspicious.

Verify, Watch, and Backup

Incidents of “snatch theft” are on the rise, with thieves targeting mobile phones for resale overseas. While prevention is challenging, ensure to backup important data on your device to mitigate potential losses. Enable automatic syncing to cloud services or manually backup media files through device settings to safeguard your data. In the event of theft, having backup copies ensures that vital information is not lost.

Source: www.theguardian.com

Lessons from history: Strategies for defeating a wild emu

COP load of this

As COP29, the latest round of international climate negotiations, struggles in Azerbaijan, Feedback watches bemused from afar. We have previously covered several COPs and are still on most of the relevant mailing lists. So, as I write this on November 18th, we know that the Climate Action Network's Fossil of the Day is South Korea. That's because South Korea single-handedly blocked a deal by high-income countries to end oil and gas subsidies. Yes, that's enough.

Holding a conference dedicated to reducing greenhouse gas emissions in a country as heavily dependent on fossil fuel exports as Azerbaijan was always likely to backfire. Feedback believed that diplomacy was about understanding other people's motives, but apparently no one could reconcile what the Azerbaijani government wanted. Soon, President Ilham Aliyev announced that oil and gas “gift from god'', the country's chief negotiator was photographed saying in his opening speech. Apparently they are arranging it A meeting to discuss fossil fuel trading.

Then the conference actually started – or rather, it didn’t really start. On the first day, work stalled within the first hour as several countries objected to the rest of the meeting's agenda. This is how I spent my first day Renegotiating the agendawhile the delegates sat around with nothing to do. Still, climate change is not an urgent problem.

Feedback would like to think things are only uphill from here, but the experience of the past decade suggests otherwise. And I still get shivers when I think about the last night of one of the COPs we attended. It was well past the evening, so the agreement was signed and the party was supposed to start. But then we see young diplomats carrying stacks of take-out pizza boxes into the negotiating room, and we realize that even in the best case scenario, we'll be there until the early hours of the morning. I noticed. Feedback does not endorse this experience or any cases of caffeine addiction associated with it.

Find your inner villain

News Editorial Assistant Alexandra Thompson calls our attention to a brilliantly titled paper about the psychology research repository PsyArXiv.What it means to be a true badass: An experimental investigation of a commonplace concept.”. Its authors, Briana Nguyen and Michael Prinzing, set out to explain what we mean when we say someone is a “bad person.” It's not clear, since both Genghis Khan and Malala Yousafzai could be called villains, but “they are about as different as you can imagine,” they say. Well, quite a bit.

Researchers used a series of online surveys to find out what kinds of people were counted as bad guys and what kinds of people were not. From this, it became clear that “badass'' is a two-layered concept. It has a superficial meaning of being physically strong or having a “fearsome presence.” But there's also a deeper inner meaning about “moral resilience and courage.”

According to the author, Yousafzai embodies this inner evil, while Khan embodies more of the external evil. Feedback is less certain. We read a biography of Khan by John Mann, and he showed remarkable courage in a difficult situation. Still, the distinction between inner and outer badasses sounds plausible.

Feedback sometimes enjoys this kind of research, which delves into the subtle meanings of everyday terms, in quiet moments. A classic example is Harry Frankfurt's book About bullshit. Frankfurt was a philosopher who distinguished between lying (telling a falsehood with the purpose of clearly misleading someone) and bullshit (telling a lie, regardless of its truth or falsity, in order to serve one's own purpose).

About bullshit is useful to read because it explicitly states what we all implicitly understand. Once the concept is clear, it's easier to find examples, which is why June's paper was frankly titled.ChatGPT is bullshit“It's also great to have a term that is accurate and allows for the overused swear words. We think Frankfurt was the worst.

emu in flight

On November 15th, CBS News published twowild and untrainedAn emu (are there other types?) has escaped in South Carolina. They had apparently escaped three months earlier, but their escape didn't garner any attention until 43 monkeys escaped from a medical research facility in the same state. As of November 18th, Six of the monkeys remained at large.. Faced with hordes of marauding monkeys on the run, journalists began looking for similar stories and found (or rather, didn't find) rogue emus.

Feedback doesn't get any lower than at your local police department.Not EMU-SED“However, we would like to reiterate the following point. matthew downhour About Blue Sky: “Okay, if you didn't want them to get out of control and be irresponsible, why did you name them like that?“?That's a good question because the emus' names are Thelma and Louise.

If US authorities are unable to recapture the bird, they may take notes from the Australians. fought a famous short war against wild emus in 1932. surely, The emu decisively won the conflict.But failure is the best teacher.

Have a story for feedback?

You can email your article to Feedback at feedback@newscientist.com. Please enter your home address. This week's and past feedback can be found on our website.

Source: www.newscientist.com

Reclaiming the Handheld Gaming Market: Strategies for Sony to Compete with Nintendo and Smartphones

a Report from Bloomberg Suggest this week Sony is working on a new portable PlayStation device. As someone who can't bear to leave my PlayStation Vita in the attic and still has it sitting in my desk drawer, this is a very exciting prospect. It's been almost 13 years since Sony released its last portable console, the Vita, and with its crisp big screen and skinny little stick, it's a real wonder. I wish more people would have made games. Papercraft adventure Tearaway and dizzying platform puzzle game Gravity Rush remain underrated.

In fact, aside from the beautiful and very niche Playdate, no one has bothered to release a dedicated handheld game console in over a decade. Both the Nintendo Switch and Valve's Steam Deck are hybrids that can be played handheld or connected to a big screen.

There's a reason for this. First, smartphones have taken over almost the entire portable gaming market, offering an endless supply of free and cheap games on the devices everyone already owns. And secondly, it's handheld and In the past, commercially available home game consoles divided development resources. Only Nintendo has had enough success selling handheld devices to overcome generations of talent split between DS and Wii, or 3DS and Wii U, games. That made the Switch a candidate for the smartest business decision in the company's history. .

Sony, on the other hand, has always struggled to make enough games for the PlayStation Portable (PSP) and Vita, alongside the home PlayStation, to make the handheld console an attractive buy. The PSP, which sold 75 million units, was a highly profitable console, even though it was in direct competition with the Nintendo DS, which sold 150 million units (12 million was sold by the PSP before moving to a competing platform). (Thanks in part to Capcom's Monster Hunter series, which sold more than just books.) But when the Vita launched in 2011, it was obsessed with the smartphone world and only sold an estimated 15 million units.

It’s underrated…. Platform puzzle game “Gravity Rush”. Photo: Sony

The difference this time is that the machine Sony is reportedly developing can play it. existing PlayStation 5 game. The idea seems to be to have a portable and home version of the same console that can play the same games. Bloomberg suggests that Microsoft is also working on portable console prototypes, but none of these may ever make it to market.

Another difference is that cloud gaming has become mainstream. I know a lot of people who used the Vita primarily as a not-so-legal emulator that allowed them to play a ton of retro games, as it was sadly easy to crack. But now, with a PlayStation Plus subscription and fully legal access to Sony's treasure trove of back catalogue, I'm happy to have a handheld gaming console that lets me play most of PlayStation's history without having to buy a game. How many people would pay for it?I'm sure there are many.

Sony did it some There has been experimentation with portable hardware ever since the Vita was discontinued. Late last year, the company released a strange little device called the PlayStation Portal. It's essentially a screen attached to the center of a PlayStation 5 controller, allowing you to stream games from the PS5 and play them in your hands. This has limited practicality, but it's great and I love it Sony's hardware design – so I really hope we see a new PlayStation Portable in the next few years, even if it doesn't come loaded with the bite-sized, bespoke games that older handsets enjoyed .

However, as Steam Deck proved, mobile devices can be a game-changer for busy people, as they simply give you more time and opportunities to play, even if you don't have your own dedicated games. For example, the only way to beat Persona 4 was to play it on the vita on the train. With the next portable PlayStation, you could probably manage the last 10 hours of Persona 5.

what to play

Memories… LocoRoco.

When you think about the history of the old portable PlayStation, a few games come to mind. There is LocoLocoa game about a singing blob that's back with this year's Atom Bonus Level. And I spent more than 100 hours with my index finger oddly curled over the PSP's directional button, my hand forming the shape known as Monster Hunter's claw.

And there it is tear awayMedia Molecule's intimate and brilliant Vita platformer is set in a world made of paper. This is the easiest to try as there is a slightly less capable PS4 version. unfolded tear duct Available from the PlayStation Store. It's included with PlayStation Plus, so I just downloaded it to play with my kids this afternoon.

Available: PS4/5
Estimated play time:
8 hours

what to read

Is there a new one on the way? … Bloodborne: The Old Hunters. Photo: Public Relations
  • If you stick to Sony news, PlayStation 30th anniversary next month. to celebrate, released by Sony There are tons of game soundtracks, timelines, quizzes, and of course some things you can buy.

  • Shuhei YoshidaThe former head of PlayStation Studios and current head of the company's indie developer initiative will retire from the company in January after 31 years. I last interviewed him last year. He remains one of the friendliest people in the entire gaming industry and one of its most seasoned advocates.

  • And Sony clearly intends to buy Kadokawa, From Software's parent companyManufacturer of Elden Ring, Dark Souls, and Armored Core. Will we finally get a new Bloodborne?

  • New version of Microsoft flight simulator have It started in a small state. If you're considering buying one, it's probably best to wait a few months.

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What to click

question block

Under discussion… Elden Ring: Shadow of the Eld Tree. Photo: unknown/Bandai Namco Europe

leader benjamin This week's question:

“You said your latest Pushing Buttons cost money.” Shadow of the Eld Tree forgame of It's the annual award, but I'm curious. to hear your thoughts First of all, it is a downloadable extension and not a game itself. Wouldn't it set a strange precedent if something that wasn't playable as a standalone could end up being the best game of the year?”

Gaming awards categories such as the Baftas, Game Awards and Golden Joysticks are struggling to keep up with the speed at which video games are evolving. A few years ago, most of them introduced some version of the “games in progress” category to account for games that have been running for years and change frequently, such as Fortnite, No Man's Sky, and Minecraft. did. But now it has become difficult in itself. Does the game have to change in that year to qualify? How about something like Cyberpunk 2077? Although this is not a multiplayer game with continuously new content; did Will it be significantly changed and improved after release? How about a remaster? Should we also consider downloadable expansions? And where should we place games that fit into more than one genre? Every year there are many releases that challenge the definition of categories.

I might end up saying things like this forever. My feeling is that anything released that year, if it's good enough, should be eligible for an award, whether it's an add-on or expansion to an earlier game. Shadow of the Erdtree was over 30 hours long and could very well have been a standalone sequel. That's 10 times longer than some indie games nominated in other categories. Personally, I think it's hard to justify disqualifying this game for technical reasons, but of course I think I'd judge it on its own merits, not the basic game's merits.

If you have any questions for the questions block or anything else you'd like to say about the newsletter, please reply or email us at pushbuttons@theguardian.com.

Source: www.theguardian.com

Realigning the UK’s Climate Strategy: Strategies for the Next Government

Climate activists protest outside the Houses of Parliament in London in March.

Andrea Domeniconi/Alamy

This week, more than 400 climate scientists from UK research institutes published an open letterAhead of the general election on 4 July, he called on UK political parties to commit to stronger climate action in the next Parliament.

Their demands included a “credible” carbon reduction strategy for the country, during an election campaign where there has been little in-depth discussion about the UK's transition to net zero.

Why are scientists worried? After all, the UK has one of the most ambitious climate targets in the world – a legally binding target to reach net-zero emissions by 2050 – and has halved its greenhouse gas emissions since 1990.

But the truth is that the UK's race to net zero has slowed in recent years, with annual emissions Half the rate needed to achieve the intermediate goal.

While great progress has been made in decarbonizing the electricity supply, with around half of all electricity now generated from zero-carbon sources, other sectors are lagging behind. The Committee on Climate Change, the UK government's climate advisers, say that outside the electricity sector, the rate of emissions reductions needs to quadruple over the next seven years for the UK to meet its commitment to cut emissions by 68% by 2030. I said in OctoberHe warned it was “unlikely” the UK would get there under current plans.

“There's a real sense of frustration in the climate science community,” he said. Emily Schuckberg “We are yet to see the level of response that is required,” said a Cambridge University researcher who co-authored the scientists' letter.

The slow progress means problems are piling up, waiting for the next administration to tackle them.

Transportation and Buildings

By the end of the decade, emissions from surface transport – roads, rail and ships – need to fall by around 4 million tonnes of carbon dioxide equivalent, four times the rate of reduction over the past decade. Electric car sales may be growing strongly, but sales of electric vans and trucks are sluggish, and the number of public charging points is not growing fast enough to keep up with the volume of electric vehicles travelling. Meanwhile, public transport use has fallen sharply during the COVID-19 pandemic, It's not back to the previous level.

Getting the transport sector to net zero will require more than just convincing everyone to buy electric cars, Michael Pollitt The Cambridge researchers say that reducing the number and size of cars is a key part of the puzzle. “We need more…and electric vehicles.

When it comes to buildings, home heating is the biggest pain point. Around 23 million homes in the UK are heated by gas boilers. By the middle of the century, all of these homes will need to be heated with zero-carbon energy sources, and it is expected that most will switch to heat pumps.

But the pace of the transition is too slow: just 69,000 heat pumps will be installed in UK homes in 2022, far short of the target of 600,000 per year by 2028. Part of…addition, increasing the affordability and efficiency of heat pumps will be crucial for decarbonizing home heating.

It is urgent to solve these problems. Nick Air One Oxford professor who signed the open letter said that a gas boiler installed in 2035 would still be heating homes in 2050. “For heat pumps and cars, we need to be pretty much sorted by the early 2040s, which means we need to get very serious about it in the 2030s,” he said.

That's why the UK government's inaction over the last decade, when it should have been focusing on preparing industry for mass adoption, is so worrying.

Agriculture and Aviation

Beyond heat, power and transport, tougher choices lie ahead. For example, emissions from agriculture and land use have remained almost unchanged for a decade, but need to be reduced by 29% by 2035. Achieving these reductions will likely require actions…

“The biggest challenge is starting to implement policies and regulations that will affect people's daily lives.” Leo Mercer “If policies are not communicated well, people will react quite strongly,” said the professor at the London School of Economics.

Alongside its domestic challenges, the UK needs to rebuild its reputation on the international stage: under former Prime Minister Boris Johnson, the UK hosted the COP26 climate summit and led international coalitions on deforestation, methane and electric vehicles.

However, progress on climate change measures in the UK has slowed, cuts in international aid and climate diplomacy; Britain's international reputation has suffered, and the government's decisions to approve new fossil fuel projects in the UK while urging lower-income countries to “move away” from fossil fuels have also antagonized the British public.

Unless a country like the UK can demonstrate that net zero is achievable and desirable as a national strategy, it will face an uphill battle to persuade lower-income countries to cut emissions, which is why it is crucial the UK restores its reputation as a climate leader in the next parliament, he says.

Next year, countries are due to submit new commitments under the Paris Agreement to reduce greenhouse gas emissions by 2035. “So this is a pivotal moment for the international community,” she said. “This parliament will be crucial…cing in the 2030s,” he said.

What each party is proposing

So which party can take action on the scale needed to get the UK back on track? All the major parties agree on the need to reach net zero by mid-century, and Labour and the Conservatives are remarkably in agreement on the need for renewable energy, particularly offshore wind.

But Labour has made an eye-catching promise to deliver a fully decarbonised electricity grid by 2030. Adam Bell A former senior UK government official at Stonehaven, a British consultancy, said the target was “highly ambitious” and would push government agencies to the limits of their capabilities. [Labour] It could be even more ambitious.”

But for Eyre, a credible climate manifesto should also include ambitious targets in the areas where the UK is seriously off track: home energy efficiency, heat pump adoption, industrial emissions, land use, solar power and electric vehicles. “It's not a matter of doing one or two of them,” Eyre says. “We need to do them all.”

Many experts privately doubt that the major parties have policy programmes with the pace and scale needed to get to net zero by 2050. Absent that, looking for enthusiasm for the challenges ahead may be the next best way to gauge a party's credibility. In Eyre's eyes, the next UK government is embarking on a “10-year plan on the scale of the introduction of the steam engine.” “If you don't have a positive vision yourself, you're not going to sell it to the public,” he says.

topic:

Source: www.newscientist.com

Overcoming the Hesitation to Ask for Help: Strategies for Seeking Support

It can be challenging to ask for help when you need it, but you’re not alone in feeling this way.

Psychologists have studied this phenomenon for many years, as people’s reluctance to seek help has led to various high-profile failures. These failures, such as those with the Hubble Space Telescope and the Deepwater Horizon oil spill, were often worsened by key individuals not seeking assistance.

Asking for help requires bravery because it means admitting you have needs or lack knowledge in certain areas. You may fear appearing incompetent, losing control, or giving someone else credit for your efforts. However, seeking help is essential for growth and success.

Low self-esteem or anxiety can make asking for help even more challenging, as you may fear rejection. Remember, it’s okay to seek help, as no one can do everything alone. Research shows that asking for advice actually makes you appear more competent.

Studies indicate that those who help others tend to like them more, and people are often more willing to assist than you might think. Remind yourself of this the next time you need help and be thoughtful about who you ask and when.

If someone can’t help, don’t take it personally. They may be busy or unsure of how to assist. Asking for help is a normal and necessary part of life, so don’t hesitate to reach out when needed.

This article addresses the question of why it’s challenging to ask for help, posed by Sally Gardner via email.

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Source: www.sciencefocus.com

Three simple strategies to improve decision-making and boost confidence

When you’ve tried to order something online during a work break, like a new electric toothbrush, you likely expected it to be simple. However, the overwhelming number of choices and options may have left you feeling paralyzed by decision making.

There are numerous factors to consider beyond just price and delivery time, such as battery life and advanced features like warning lights for excessive pressure or accompanying apps.

Decision paralysis occurs when the abundance of options and the challenge of weighing them all prevent you from making a choice, especially within a limited time frame.

It was once believed that more choices would benefit consumers, but in reality, it can lead to decision fatigue and drive people away.


In other life situations, the weight of decision making may weigh heavily on you, even if you only have a few options. The fear of choosing wrongly, whether it’s a college, job, or romantic partner, can cause decision paralysis.

Individuals known as “maximizers,” who strive to find the optimal choice, are more prone to decision paralysis compared to “satisfied people” who are content with a good enough decision.

The fear of regret for making a wrong decision can also contribute to decision paralysis, as can the concept of opportunity cost – what you’ll miss out on by choosing a particular path.

There are several ways to overcome decision paralysis: realize that perfect decisions are rare, understand that not deciding is a decision in itself, and simplify the decision-making process by prioritizing important factors and scoring options against them.

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Source: www.sciencefocus.com