When thinking of the menstrual cycle, most people consider only ovulation and menstruation. However, it is a much more complex process involving a network of hormones. Understanding these hormonal fluctuations is crucial for optimizing women’s athletic performance.
To fully comprehend this, we must acknowledge all the phases of the menstrual cycle.
Phases of the Menstrual Cycle
1. Menstruation
Menstruation is the first stage when you have your period. The duration varies among women, ranging from two days to seven to ten days.
On the first day of your period, your ovaries are signaled by your brain to prepare for ovulation by increasing follicle-stimulating hormone (FSH), leading to the formation of follicles containing immature eggs.
2. Follicular phase
As FSH levels rise, the lining of the uterus starts to regenerate. This phase, known as the follicular or proliferative phase, sees an increase in estrogen released by the developing egg.
3. Ovulation
Elevated estrogen triggers a surge in luteinizing hormone (LH) to induce ovulation, releasing a mature egg from the dominant follicle. This ovulation phase lasts around 24 hours.
4. Luteal Phase
In the subsequent phase, the remaining follicle transforms into the corpus luteum, secreting progesterone and estrogen to maintain the uterus lining. If the egg is unfertilized, progesterone levels drop, leading to menstruation and restarting the cycle.
This cycle plays a crucial role in women’s athletic performance, influencing factors like strength, speed, and power. Understanding the impact of hormonal fluctuations is key to optimizing training and performance, preventing injuries, and enhancing recovery.
Research is ongoing to explore how the menstrual cycle affects sporting performance, with athletes monitoring their cycles to adapt training, recovery, and nutrition strategies accordingly. Recognizing the importance of the menstrual cycle in training women for sports is essential for maximizing performance.
As research progresses, a deeper understanding of the complexities and possibilities of the female body during these stages is emerging. It is crucial to continue investigating individual cycles and experiences to tailor approaches to each woman’s unique needs.
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If you listened to Stephen Fry's recent podcast, you may have been confused. The recording of MS Singh's The Missing Lines was cut off after just 2 minutes and 48 seconds and his next 9 chapters were left silent. However, this was not a mistake. It was a trick to raise awareness of the people who go missing every 90 seconds.
This isn't the first time a podcast has been used as a stunt. Joe Lycett recently announced Turdcast. This is a podcast where celebrities talk about their poop, including Gary Lineker and his amazing 1990 World Cup pitching poop. However, this footage was never made public. Lycett used this as an opportunity to highlight the government's response to the sewage leak crisis.
“For you, it probably means something like frustration,” Frye said of his “Broken” podcast. Sure, it might be a slightly annoying realization that makes you feel a little silly after hooking up on a walk, but it's definitely an effective way to get your message across.
The five podcasts are absolutely This week's picks include a fascinating series about Eunice Carter, the first black woman to serve as a prosecutor in the United States. Keep reading to find out the best podcasts that ended right away.
Holly Richardson TV Deputy Editor-in-Chief
This week's picks
Oona Chaplin, host of Hollywood Exiles. Photo: Antonio Olmos
Nicole Perkins' new podcast is set in 1936 New York, where gangster Lucky Luciano is on trial, but there's a much more interesting story behind it: that of lawyer Eunice Carter. It's about time Carter, who has been described as “the spark that started the fire” as America's first black female prosecutor, gets props. Perkins portrays an outspoken lawyer who brought Luciano to court, but was sidelined and kept out of the spotlight by the rules of the day. Hannah Verdier
In this exasperating mini-series that brings the housing crisis to a close, one housing association reveals that when low-income people apply for affordable housing, they can be forced to wait eight to 10 years on a waiting list along with 800 others. It says that there is a sex. Jeevan Basagar speaks to people who rely on public housing and those who work in the system, showing them exactly how bad the situation is. Holly Richardson
Oona Chaplin from Game of Thrones hosts this podcast and talks about how her grandfather Charlie was forced out of Hollywood during the anti-communist movement. From her life in a workhouse in Lambeth to owning a Hollywood studio, Chaplin achieved her American dream until she was investigated by the FBI. HV
There has been an uproar after 19-year-old Belgian cyclist Femke van den Driesche was found to have a motor installed on her bike. But was she a scammer, or was she a victim? Kris Marshall Bell tells this very strange story with passion, chronicling death threats, unbelievable allegations about doped pigeons, and anger from his competitors. HV
Revealed: The Ashley Madison Hack Widely available, all episodes released on Wednesdays When no-strings-attached dating site Ashley Madison was hacked, scammers were horrified as their personal information and desires were exposed. The series tells elaborate hacking stories with subtlety and a touch of romance, while explaining the connections users have made and the fear they've felt in the face of moral judgment. HV
There's a podcast for that
Phoebe Robinson (left) and Jessica Williams in 2019. Photo: Michael Loccisano/Getty Images for HBO
this week, Hannah Verdier Choose the 5 best podcasts it ended too soonfrom Starry Cain's weird and wonderful investigations to Phoebe Robinson and Jessica Williams' comedy masterpieces.
mystery show Starry Cain's offbeat investigation was the perfect antidote to the true crime reign of 2015 in the podcast world. Cain's storytelling is impeccable, but her podcast ended after her six sweet episodes due to what Gimlet mysteriously described as “business reasons.” During that season, a big question was asked: “How tall is Jake Gyllenhaal?” More complicated questions, like why Britney Spears was photographed holding an obscure self-help book by Andrea Siegel. There is also a search for a treasured belt buckle, a missing video store, and a lunch box.
Here are some easy ways to impress the people at Genius Bar. A former Apple employee shares an easy-to-do keyboard hack that makes inputting numbers, especially numbers, smoother for users. In TikTok clip Viewed 17 million times technologist-turned-musician Tyler Morgan shows off features hidden in plain sight that allow you to do things like numeric keyboard shortcuts. He also introduced a fun “Harry Potter” command that Siri uses to turn the flashlight on and off. Just say “Lumos” (a Hogwarts spell that creates light on the tip of a wizard’s wand, etc.) and your iPhone’s flashlight will turn on. Conversely, if you say “Knox,” the light on your wand will go out and your flashlight will magically go out. Users can also ask Siri to identify songs playing in the background. Morgan said in another video additionally proven We recommend taking a screenshot of the entire web page, not just a portion of what’s on your screen. After you take a shot, there is an option to create and save a PDF in the top right part of your iPhone screen. Just tap Entire Page on the right side of the Screen tab. Keyboard hacks to try today Here are some easy iPhone keyboard hacks that are worth trying. AFP (via Getty Images) A simple and very effective way to enable Caps Lock on your iPhone keyboard is to double-tap the uppercase up arrow symbol. This will allow you to type uppercase letters until you turn the feature off. If you press and hold a letter, you can easily see different versions of the accented letter on top of the letter without having to install an international keyboard. Morgan’s tips also include a convenient way to display the numeric keyboard and automatically revert to the alphabet keys after use. Just press and hold the “123” tab in the bottom left corner while viewing the alphabet. When you enter a number, the screen temporarily changes to a numeric keypad, and when you release “123” it returns to letters. Here are some easy ways to get the most out of your iPhone’s keyboard. Dear Grease – Stock.adobe.com Also, if you accidentally press and hold the wrong number or symbol, keep your finger on the screen and slide it to change it to the number or symbol you actually want. Another useful tip is that if you hold down the spacebar, the cursor will move freely and easily through large groups of text like a mouse.
Here’s how to get kids to zip up during long car rides. TikToker @jeffandlaurenshow “The best travel hack for staying calm during long road trips,” he says, involves a Ziploc bag and a smartphone. Her 17 second clipAn image uploaded to the social media platform last month shows the driver’s headrest being removed from the car, using scissors to cut two holes in the side of the Ziploc bag where the headrest is connected to the seat, and then replacing the headrest in its original position. The image shows a woman returning to her home. . A woman presses play on a children’s video on her mobile phone and puts it in her bag, creating a hands-free screen for her toddler. “Things I wish I had known when I became a mom for the first time,” the TikToker wrote in text above the video, which has been viewed more than 50 million times. One TikToker claims the “best travel hack to keep the peace on long trips” involves a Ziploc bag and a smartphone. Her clip sparked a debate about giving children too much screen time. Jeff Lauren Show/TikTok The clip sparked a debate on TikTok about giving kids too much screen time, with some calling the hack “ridiculous.” One commenter laughed: “Oh yeah, keep them glued to their screens.” “It’s better to let kids watch something on TV than to have them kicking and screaming and crying because they’re bored,” another argued. “If they’re bored, than engage with them because they’re your kids,” the TikToker retorted. “Read to them,” suggested another. “Some of the kids can’t read yet, they’re crazy!” someone yelled. “There is such a thing as a picture book,” said the third person, expressionless. “Things I wish I had known when I became a mom for the first time,” the TikToker wrote in text above the video, which has been viewed more than 50 million times. Jeff Lauren Show/TikTok One TikToker commented on the comment section, saying, “There’s a serious battle going on over parenting here.” “It’s a stupid fight (lol),” said one dispatcher. The American Academy of Child and Adolescent Psychiatry recommends limiting screen time for all children. People under 18 months should only be exposed to screens when video chatting with someone on the go. Young children between 18 and 24 months of age should stick to educational programming, the academy says. Screening time for children ages 2 to 5 must be limited to one hour on weekdays and three hours on Saturdays or Sundays. And parents should talk to their children ages 6 and up to “encourage healthy habits and limit activities that involve screens.” Too much screen time is associated with sleep, weight, and mood problems, as well as poor performance in school.
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