Exploring Love’s Work: Insights from Psychoanalysis on Love and Heartbreak

Psychoanalysts Can Aid Couples in Clarifying Relationship Concerns

Carl Navarro Percesus/Getty Images

Labour of Love
Stephen Grosz (UK: Chatto & Windus, Available Now; US: Random House, February 10, 2026)

Psychoanalysts, with their deep understanding of human emotions, might seem to enjoy relationships devoid of the tumult that often impacts our romantic endeavors.

However, in his compelling memoir, Labour of Love, Grosz delves into over 40 years of discussions about love with his patients, observing the intricate web involving four of his colleagues. At first, Susan and Paul appear to be a blissfully married couple, just like Kora and Martin, until it’s revealed that Paul and Kora have maintained a secret affair for two years.

The ensuing critique strikes at the very essence of their profession. “I’ve never fully grasped what it means to be a psychoanalyst,” Susan confides to Kora. “I possess empathy, I care for others, I establish boundaries, I perceive reality. Avoid taking your friend’s husband.” For Susan, psychoanalysis seems to focus on accountability and self-regulation. Kora, on the other hand, believes her journey is about achieving complete self-awareness. To her, psychoanalysis serves the purpose of intentional self-discovery.

Grosz reflects on these paradoxes, arriving at ambiguous conclusions. He suggests that while psychoanalysis may target both objectives, neither should be a primary aim. “It benefits the patient and enhances her well-being. However, these goals may obscure the hidden desire to restrict the patient’s freedom,” he states. Psychoanalysts enable their patients to gain insights into their minds, but how they utilize that understanding remains their own decision.

Skeptics might contend that psychoanalysis lacks scientific validity. After all, how can one measure the effectiveness of interventions on mental processes? Initially pioneered by Sigmund Freud, psychoanalysis employs informal dialogues to uncover unconscious dynamics, often involving extended discussions that may last for years, including in-depth explorations of childhood. This contrasts sharply with cognitive behavioral therapy (CBT), which utilizes specific exercises aimed at altering immediate thoughts and behaviors, such as more aggressive strategies to “reconstruct” experiences.


Grosz has drawn comparisons to Anton Chekhov and Oliver Sacks.

Nowadays, CBT is often the preferred initial treatment for various mental health issues, yet clinical trials indicate that psychoanalysis effectively enhances well-being. Labour of Love offers a captivating exploration of this process through the stories of Gross’s patients and acquaintances.

Take Sophie, for example. When Gross first meets her, she’s engaged, but despite her hopes for a future marriage, she hesitates to send out any invitations. She is plagued by haunting dreams about her parents’ demise. Together, they eventually trace this fear back to her parents and their loss, which occurred before Sophie was born. She dreads any changes that might separate her from them.

Often, individuals’ issues stem from a fear of losing their identity. “A crucial distinction exists between surrendering to something (or someone) and submitting to it,” Gross asserts. Submissions equate to transactions and involve relinquishing control, whereas mutual surrender fosters vitality, empowerment, and acceptance. In that space, love can flourish.

The journey to comprehend Labour of Love is not straightforward. As the title implies, understanding both ourselves and our beloved requires consistent effort.

Grosz is a compelling writer whose thoughtful narratives frequently illuminate the complexities of human experiences. A review of his earlier work, Researched Life, likened him to literary figures such as Anton Chekhov and Oliver Sacks. His storytelling shines particularly when illustrating the intertwined lives of fellow psychoanalysts. For instance, during Cola’s death, Paul connects deeply with Cola’s family while sitting shiva. In this poignant moment, he finds solace in Susan’s presence.

This scene encapsulates the contradictions inherent in love, as Grosz elaborates: “Susan and Paul loved, resented, married, and divorced. Yet, even during this challenging period, they remained a couple. Their love continued to evolve.”

David Robson is the author of The Law of Connection: 13 Social Strategies That Transform Your Life

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How a 2,450-Day Snapchat Streak Has Kept Our Friendships Strong Through Heartbreak, Joy, and COVID-19

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It's hard to say when it became a daily habit. There were stops and starts. Days when I couldn't think of anything. But little by little, it became non-negotiable. Wake up. Please check the time. Send a snap. Every day for 2,450 consecutive days. I sent fleeting moments spanning almost seven years to a friend on the other side of the world.


Sarah has seen my sleepy eyes and the view of my dresser from my bed more than anyone else on earth. I don't know why I decided my Snapchat streak would be most important, but it became a priority in April 2017, almost four years after I downloaded the app and started using it haphazardly.

We are currently experiencing one of the longest snap streaks in the history of the app. Snapchat doesn't make that information public, so we don't know where they are on the ladder, but they recently ranked among the top 10 sites that collect that data.


Guardian Australia political blogger Amy Lemeikis and her friend Sarah are on a road trip together.
Photo: Amy Lemeikis

Sarah and I met while teaching English in Korea. An American and an Australian, they were excited to be so far away from home. We forged a friendship over BBC's Pride and Prejudice and Korean sheet masks. Eventually, we both returned to real life, me in journalism, she in grad school, but we continued to communicate sporadically. Days, then weeks, then months passed before we spoke.

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She was severely affected by the coronavirus. She kept on ringing until she stood up and her words were breathtaking. She found medical help for her and I sent food and Amazon care packages to her home. This is America's online artery that connects us across closed borders. Her recovery from coronavirus was long and scary, and I woke up in a panic, but it wasn't until I saw her open the app that I felt relieved and went back to sleep.

When I recently asked her what this streak meant to her, she said, “Tangible proof that someone special is thinking of you at least once a day, even on your worst day.” “It's very reassuring to have that,” she said, and it's true. During some particularly difficult moments, that was the only voice I heard outside of my head.

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Source: www.theguardian.com