Introducing Gen X: How the Internet’s Toxicity Has Fueled Anger and Radicalization Among Middle-Aged People

IThis might come off as unusual, but discussing the weather was common for us. If not that, we tend to contemplate the trivial exchanges with strangers we encounter daily, like musing over the train delays or commenting on a baby’s cuteness. However, the nature of our public conversations appears to be shifting.

Recently, while at Aldi, I engaged in the typical small talk at the checkout. When the cashier mentioned her fatigue from extra shifts to save for Christmas, a man behind me chimed in, suggesting that things would worsen if “she took all our money” (in case you’re curious, Rachel Reeves is definitely pushing her budget agenda). It seemed ordinary, until he proceeded to speak about how she and the government should go out, hinting at ex-military men who supposedly knew what to do, before escalating into graphic commentary until the line quieted down. What struck me was how calmly he articulated these thoughts, as if political violence had become just another acceptable topic for casual chats, akin to football or construction updates. It dawned on me later that this was a conversation drawn straight from Facebook, transposed into reality, where he voiced what’s often casually expressed online, seemingly unaware that such remarks can still shock in public—at least for now.

I recalled this encounter when Health Secretary Wes Streeting noted that NHS staff from ethnic minorities are facing a resurgence of openly expressed racism, a reflection of broader societal trends. Streeting’s remarks highlighted not only blatant racism but a general loss of decorum that transcends hospital waiting rooms. This atmosphere is palpable even at a bus stop, where a simple query about Route 44’s new schedule can pivot to wild theories about chemtrails and surveillance. Similarly, innocent conversations at school gates can reveal surprising and bizarre beliefs among seemingly normal parents regarding vaccines.

One of my friends dubs this phenomenon “sauna politics,” drawing from the bizarre and conspiratorial discussions he overheard at a local sauna. But whatever the name, it feels as though individuals are now externalizing their inner dialogues—thoughts they previously hesitated to voice publicly, sometimes even hiding them from themselves. After all, people can state such ideas online without a second glance. What, I wonder, is the equivalent of a young man attempting something he saw in online adult content with his girlfriend, only to be baffled when it fails? This time, however, the culprits are more likely confused teenagers than parents, grappling with the rapid dissolution of online social norms and a resurgence of slurs they haven’t heard aloud since their youth.

Midlife radicalization, which might seem paradoxical, counters stereotypes of stagnation. In our minds, if not others’, Gen Xers have been seen as the cultural peacekeepers. Too old to be labeled reactionary yet too young to be in the thick of it, we’ve inhabited this Goldilocks zone of moderation. Nevertheless, something appears to have transpired among those encountering midlife crises. Gen Xers now fear the world is evolving beyond their grasp. We worry about job security, marital stability post-children, whether our ideas are antiquated, and if we’re the subject of ridicule behind closed doors. While many navigate this phase without succumbing to political upheaval, some do seek release for their frustrations and disenchantment with unmet life expectations.

Populist insurrections now seem fueled by Generation X, rather than embittered retirees or teenagers swayed by right-wing propaganda. Only 19% of those in their 50s in the UK voted for British Reform. Surprisingly, one-third of those aged 50 to 64 would likely do the same now, marking a swift shift for the “Cool Britannia” generation that once propelled Tony Blair into office, according to YouGov—pivotal for propelling the party from fringe to mainstream. In the US, Generation X is known for being the demographic most inclined to identify as Republicans.

Still, with few exceptions such as the smidge project – a three-year international study on the dissemination of conspiracy theories and misinformation reveals an alarming lack of focus on understanding how 45 to 65-year-olds can be deradicalized, or how midlife minds react to the experiment of unregulated free speech.

My generation often believes we are immune to the influences of the online world, that we possess greater tech savvy than our parents, that we’re less fixated on TikTok than the youth, and that we can separate online discourse from reality. Yet, evidence suggests we struggle to compartmentalize more than we realize. Perhaps the only surprise is that it took this long for these boundaries to blur, given the thin fourth wall separating online and offline dialogues.

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Source: www.theguardian.com

Study Reveals That Middle-Aged Women Who Drink Caffeinated Coffee May Experience Healthier Aging

A recent study conducted by researchers at Harvard Chan Public Health indicates that caffeine and regular coffee consumption during middle age are modestly and positively linked to various aspects of healthy aging in women. However, no notable correlation was found with tea or caffeinated coffee, whereas increased cola intake was associated with healthy aging and a lower likelihood of related health issues.



Mahdavi et al. Our aim was to explore the relationship between caffeine intake in middle age and the chances of healthy aging in older women participating in nurse health studies. Image credit: Sci.News.

“While earlier studies have linked coffee to specific health outcomes, this research is the first to evaluate coffee’s impact on multiple aspects of aging over three decades,” stated Dr. Sarah Mahadhabi, a researcher at Harvard Chan School of Public Health and the University of Toronto.

“The findings indicate that coffee may uniquely support aging processes that foster both mental and physical well-being.”

“Our study boasts several significant strengths, including a substantial sample size and three decades of follow-up. Moreover, we assessed various elements of longevity and healthy aging, in conjunction with comprehensive data on nutrition and lifestyle habits collected every four years after the study began.”

The research encompassed 47,513 women from the Nurses Health Survey, utilizing dietary and health data gathered since 1984.

Researchers evaluated caffeine consumption using a validated food frequency questionnaire, focusing on major caffeine sources like coffee, tea, cola, and caffeinated coffee.

Healthy aging was characterized as living to age 70 and above, free from 11 major chronic diseases, preserving physical abilities, maintaining mental health, exhibiting no cognitive impairment, and having no memory complaints.

Following 30 years of monitoring, researchers assessed how the probability of healthy aging varied with each additional 80 mg of caffeine consumed daily by the participants.

They also examined specific beverage types, including coffee, tea, caffeinated coffee (per 8-ounce cup), and cola (per 12-ounce glass).

The preliminary analyses identified other factors that might influence healthy aging, such as body weight, smoking habits, alcohol consumption, physical activity levels, educational attainment, and protein intake.

By 2016, 3,706 women in the study met all criteria for being classified as healthy agers.

Women aged between 45-60 typically consumed an average of 315 mg of caffeine daily, with over 80% of that derived from regular coffee consumption.

For those in the Healthy Agers Group, each additional cup of coffee per day was linked to a 2% to 5% increased likelihood of aging well, up to about 5 small cups per day, or approximately 2.5 standard cups by today’s measurements.

Researchers discovered no significant correlation between the consumption of decaffeinated coffee or tea and an elevated likelihood of healthy aging.

Importantly, for each additional glass of soda with caffeine, the chances of healthy aging decreased by 20-26%, indicating that not all caffeine sources are beneficial.

“While these findings are preliminary, they suggest that small, consistent habits can profoundly influence long-term health,” Dr. Mahadhabi noted.

“Moderate coffee intake can provide a range of protective benefits when coupled with other healthy practices, such as regular exercise, a balanced diet, and avoiding smoking.”

“This study expands on previous evidence linking coffee consumption to healthy aging, but the benefits of coffee are relatively modest compared to the impact of an overall healthy lifestyle, warranting further investigation.”

The findings were presented at the Survey results on June 2nd during the Nutrition 2025 annual meeting hosted by the American Nutrition Association.

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Sarah Mahadabi et al. Caffeine intake and healthy aging in women. Nutrition 2025 Summary #P22-039-25

Source: www.sci.news