Research shows that doom scrolling is associated with existential anxiety, skepticism, uncertainty, and hopelessness.

Are you facing an existential crisis from scrolling through your phone? A recent study conducted by an international team of experts aimed to explore this issue. Read the full report in the Journal of Computers in Human Behavior.

The study surveyed 800 college students in the US and Iran and discovered a connection between doomscrolling – excessive consumption of negative news – and feelings of existential anxiety, distrust of others, and despair.

Researcher Reza Shabahan from Flinders University highlighted that constant exposure to negative news can indirectly cause trauma, affecting even those who have not experienced direct trauma.

The study revealed that continuous exposure to negative news led individuals to believe that life is fragile and limited, humans are inherently lonely, and people have little control over their lives.

In the case of Iranian students, doomscrolling was also linked to misanthropy, a deep disdain and mistrust of humanity.

The researchers suggested that constant exposure to negative news reinforces the idea that humanity is flawed and the world lacks justice, challenging individuals’ beliefs about the fairness and goodness of the world.

However, they acknowledged limitations in their sample selection and size, cautioning against drawing definitive conclusions about the association observed.

Professor Helen Christensen from the University of New South Wales expressed interest in the study but cautioned that biases could exist due to the sample size.

Digital behavior expert Dr. Joan Orlando emphasized the potential long-term impact of doomscrolling on mental health, likening it to being constantly berated.

Orlando recommended being mindful of how social media and news consumption affect mental well-being, suggesting a delay in checking such platforms upon waking up.

She further emphasized the importance of understanding the impact of media consumption on one’s worldview.

For more insights, check out a Joint submission by mental health organizations ReachOut, Beyond Blue, and Black Dog Institute on the impact of social media on young Australians.

George Herman, CEO of Beyond Blue, highlighted the dual nature of social media in affecting young people’s mental health and called for social media platforms to take responsibility for their impact.

He stressed that individuals should have a say in the content they are exposed to and questioned social media platforms on their strategies to address the issue of doomscrolling.

Source: www.theguardian.com

French Village Votes to Ban Smartphone Scrolling in Public Places in Effort to Combat Intrusion


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A photo of a smartphone with a red line is displayed as a warning on the window of a beauty salon in a French village, after a law was passed to ban scrolling on a mobile phone in public. “Everyone is struggling with too much screen time,” said Rudivin, a cardiovascular nurse with her hair cut into a bob and her cellphone hidden out of sight in her bag. “I voted yes. This might be the solution.”

Seine-Port, a city of fewer than 2,000 people in the Seine-et-Marne region south of Paris, voted yes in a referendum last weekend. Limit the use of smartphones in public places, for adults and children alike, while walking down the street, sitting on park benches with others, and eating in shops, cafes, and restaurants. Forbid parents from scrolling on their smartphones while waiting for their children in front of the car. school gate. People who might check their phone’s maps when lost are encouraged to ask for directions instead.




Seine-Port Mayor Vincent Paul Petit, who pushed for the ban. Photo: Magali Delporte/The Guardian

The village also approved a family charter regarding children’s screen use. Don’t use screens of any kind in the morning, don’t use screens in the bedroom, and don’t use screens before bed or while eating. If a teenager’s parents sign a written agreement not to have a smartphone until the age of 15, City Hall will provide the child with an old-fashioned handset for making calls.

“I’m completely in favor of this,” said Ludivine, 34, who has two children, ages 1 and 4. “Some say this is an attack on freedom, but I don’t think so. It’s about raising awareness about the influence of phones in our lives.

“My 1-year-old doesn’t have a screen. My 4-year-old son doesn’t use a screen during class, and only for fleeting moments while my youngest naps. Many children and adults become addicted to screens. Babies in strollers also have scrolling phone calls. This is to replace that with more human contact. Before I had kids, the TV was always on in the background. Now I never turn it on.”

A total of 277 people, or about 20% of the electoral roll, turned out to vote, with 54% voting in favor of the charter. Mayor Vincent-Paul Petit, a member of the right-wing République party, plans to draw up France’s first municipal ordinance regarding the use of smartphones. The law is not enforceable by police, and there is no national law against smartphones, so police officers could not stop or fine people scrolling on the street, but the mayor said it would stop scrolling. The government explains that the guidance is intended to incite people to do so and restrict the use of telephones. Shop owners have placed stickers on their windows gently reminding people to stop scrolling.




Children walk past a sign prohibiting the use of smartphones outside a village school. Photo: Magali Delporte/The Guardian

At Village Bar, restaurant manager Angelique da Silva said she wouldn’t ask customers to stop scrolling, but she understood the purpose. “This is an interesting idea for kids,” she said. “But the younger generation does not accept this, because if their mobile phone is taken away, they will have nothing left. I did.”

Smartphones and screen time are becoming increasingly political issues in France. President Emmanuel Macron said last month that he would consult scientific experts to “determine the optimal use of screens” for young children, suggesting there could be bans or restrictions.




Angelique da Silva of the restaurant “Terrace” in the Port of Seine. Photo: Magali Delporte/The Guardian

“We want to protect public spaces from smartphone intrusion,” Mayor Paul Petit said. “This does not mean banning all mobile phones, but rather suggesting that people refrain from taking out their smartphones to scroll through social media, play games or watch videos in public places. and that is what we want to maintain for social life.

“This is about the addictive element of smartphones, where we can no longer take our eyes off the screen, whether it’s a game or a social network. We encourage people not to serve people. If you’re talking on the phone, finish your conversation outside and then come in and say hello.”




A sign outside the village school. Photo: Magali Delporte/The Guardian

He added: “Almost every teenager walking down the street has a cell phone in their hand. I understand that the word ‘ban’ may be offending to some people.” . But the important thing is to start the discussion. ”

Noemi, a psychologist waiting for her 8-year-old daughter outside a village school, was in favor of limiting scrolling. She said: “Recently, I brought in books and dolls for her daughter to play with in the waiting room, and everyone congratulated me that her daughter wasn’t on screen.”




Mary Landosy and her son Tao.

Mary Landosy, a school support worker for children with disabilities and the mother of 10-year-old twins, did not vote. “Screens are a part of this generation’s lives, whether we like it or not,” she said. “At the end of the day, if you spend your kids doing fun activities, especially outdoors, they actually don’t want to be on screens. My daughter is a soccer player and she likes being outside. What matters is what alternative activities we can offer.”

Young people in the village complained that there were not enough facilities for teenagers, who had little entertainment other than cellphones. The mayor promised to establish a film club, book exchange and sports facilities.

“There’s not much else to do. If we ban phones, we’ll have to create a serious structure for youth leisure, sports and games,” said Nahuel Dessilon, a history student and teacher intern. (21) says. Her mother Fatiha, a former shop manager, said: “Parents have a responsibility and they can deal with the screen issue themselves.”




Jean-Luc Rodier (right) supports the ban, but his son Gabriel thinks it makes no sense. Photo: Magali Delporte/The Guardian

Her son Gabriel, 20, also a postal worker, objected. “I spend five hours a day on my phone, which I think is reasonable. I also read proper books, but I like looking up things on my phone when I’m around town. You can’t ban knowledge that is readily available.”

Source: www.theguardian.com

Well actually, I’m unsure of how to address my bad habits of drinking beer, vaping, and constantly scrolling on my electronic devices. Any advice on what to do?

BIt's easy to feel a kinship with pop star Selena Gomez, considering her 430 million Instagram followers, reported net worth of $800 million, and close relationship with Taylor Swift. rare. However, 11 days have passed since the new year started, heading “Selena Gomez returns to Instagram, 18 hours after announcing social media hiatus.''

I feel extra conscious of my bad habits – probably due to my depressed body evidence suggests We usually give up on our New Year's resolutions by mid-January.

Info about Selena Gomez

It's not even noon yet and I've spent 45 minutes on Instagram today. She drank two cups of coffee, but I can't rule out the possibility of a third one. My mild headache is a solemn reminder that I ended up having three drinks last night after a sudden hinge date ruined my plans for a quiet evening. And I just took a small swig from her nearly empty vape, which I had vowed to buy one last time.

At least I'm not eating sugar yet.

As you can see, I'm ambivalent about what I consider to be my vices, and I'm more or less attached to them. Most of the time I can ignore them as reliable pleasures in life and they are reasonably tolerable. But peer pressure to be better is always insidious and becomes especially acute at the beginning of a new year..

My newsfeed is full of stories about financial goal setting, improving fitness, non-alcoholic drinks, and sugar substitutes. Friends are pledging to spend the month of dry January taking 10,000 steps a day and cutting out junk food. On the other hand, I think I may be missing out on the tricks of the trade by missing out on the opportunity for a fresh start.


“hand“At this time of year, the focus is on what to start doing and what to stop doing,” says the counselor. georgina starmer. She links it to the excesses of the just-past Christmas season: What do you change? ”

But the flip side of this focus on self-improvement is the need for self-monitoring. We become more aware of our supposed flaws and shortcomings, which may not be particularly harmful and may even bring us joy.

… (content continues)

Source: www.theguardian.com