Enhance Endurance: Top Smartphone App for Men to Prolong Time in Bed

Premature Ejaculation - A Common Concern

Premature ejaculation is believed to affect one in three men.

Yevgen Chabanov / Alamy

Recent preliminary results from a small randomized trial suggest that men dealing with premature ejaculation can enhance their control and prolong intercourse using a smartphone app.

Premature ejaculation (PE) is identified as the most common sexual dysfunction in men; studies estimate that it affects one in three men. While several treatment options exist, such as local anesthetics and selective serotonin reuptake inhibitors (SSRIs), these often require continuous use and can come with side effects. Furthermore, medications must be taken shortly before sexual activity, which undermines spontaneity. “Current treatments do not resolve the issue,” explains Christer Groeben from the University of Heidelberg in Germany.

The app, named Melonga, offers a comprehensive curriculum crafted by psychologists and urologists that incorporates alertness training, pelvic floor muscle exercises, mindfulness techniques, and cognitive-behavioral strategies. Participants learn to identify the “point of no return” before ejaculation, employing techniques like breathing, relaxation, and start-stop methods to manage arousal. The program also promotes open communication with partners and addresses negative thought patterns using cognitive behavioral therapy.

In a trial, eighty men were randomly chosen to either use the app or receive no structured intervention over the first 12 weeks. Among the 66 men who finished the study, those who used the app increased their vaginal ejaculation latency from an average of 61 seconds to 125 seconds, showing noticeable improvements after just four weeks. The control group exhibited minimal changes.

Men who engaged with the app reported benefits such as improved relationship dynamics and enhanced sexual enjoyment due to prolonged activity. Despite the potential causes of premature ejaculation, like prostate or thyroid issues, the study focused on healthy participants to ensure accurate results.

During a presentation at the European Urological Association Congress in London, Groeben announced significant findings.

“Healthcare professionals often favor medications over simpler solutions,” said Giorgio Russo from the University of Catania, Italy, who was not associated with the study. “During a quick appointment, pills seem like the simplest option, but they are not necessarily what patients need. The app acts as a digital doctor, empowering men and their partners to understand premature ejaculation better.”

Russo highlighted that the app, developed by the Netherlands-based health startup Prognois, had a “dramatic” effect, with 22% of participants no longer fulfilling the criteria for premature ejaculation after its usage. “Even a one- to two-minute improvement can yield significant benefits,” he stated.

“Anxiety is a major factor contributing to premature ejaculation,” Russo added. “Exercises such as Kegels can help manage anxiety and enhance muscle control.” While various similar apps exist, none have been rigorously tested in controlled environments. One key advantage of a digital solution is privacy. “Many individuals avoid seeking medical assistance due to the stigma associated with waiting in a doctor’s office,” Groeben stated.

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Source: www.newscientist.com

Google Pixel 10 Pro Fold Review: A Durable Foldable Smartphone with Enhanced Dust Resistance

Google has introduced its third-generation foldable phone, now the first completely waterproof and dustproof model on the market. It’s touted as being more robust than any existing phone, featuring cutting-edge AI and a collection of adaptive cameras.


The Pixel 10 Pro Fold enhances last year’s highly praised 9 Pro Fold by eliminating the hinge mechanism along the spine. This improvement addresses the dust issue that has plagued previous foldable devices, thereby elevating its usability beyond that of typical flat phones.

However, similar to other foldable smartphones, the Pixel comes with a hefty price tag of £1,749 (€1,899/$1,799/AU$2,699), significantly higher than the £1,199 Pixel 10 Pro XL and comparable to the similarly priced Samsung Galaxy Z Fold 7.




According to Google, the Pixel 10 Pro Fold’s innovative gearless hinge can endure over ten years of folding. Photo: Samuel Gibbs/The Guardian

Beyond the enhanced durability, there are minimal design modifications compared to the Pixel 9 Pro Fold. The outer display is marginally larger due to slimmer bezels, and both screens are a bit brighter. When closed, the Fold is perfectly shaped for mobile tasks, while its spacious internal screen elegantly accommodates two full-sized apps side-by-side.

Nonetheless, the Pixel feels quite hefty and somewhat bulky in contrast to Samsung’s unexpectedly slim and lightweight Z Fold 7. Weighing in at 258g, it’s comfortable to handle and fits in your pocket, yet remains notably thicker than standard phones and its modern competitors.




The inclusion of Qi2 charging compatibility enhances its versatility with various magnetic accessories, including the Superior Magnetic Accessories. Twelve South Curve Nano stand (left) and QDOS SnapStand Qi2 Charger (right). Photo: Samuel Gibbs/The Guardian

The Fold operates on the same Google Tensor G5 chip utilized across the Pixel 10 lineup, equipped with 16GB of RAM and a minimum of 256GB of storage. Its performance aligns with that of the Pixel 10 Pro, providing snappy responsiveness and managing tasks effortlessly. Nonetheless, for the top frame rates in high-end gaming, a device with Qualcomm’s premier Snapdragon chip has an advantage.

As with all foldable models, the Fold’s battery life shifts significantly based on which display you predominantly use. With approximately 5 hours of active screen time on a bright day, evenly split between the inner and outer displays while mostly on Wi-Fi, the Pixel achieved around 38-40 hours between charges. On heavily 5G days with extensive screen usage, it lasted about 28 hours, concluding the day with 25% battery remaining. While this isn’t unacceptable, it certainly lags behind its top competitors and larger screens such as the Pixel 10 Pro XL.




To achieve a full charge, it takes 90 minutes and reaches 50% in just 30 minutes with a 30W or higher USB-C power adapter (sold separately). It also supports 15W Qi2 wireless charging. Photo: Samuel Gibbs/The Guardian

Specifications

  • Off-screen: 6.4 inch FHD+ 120Hz OLED (408ppi)

  • In the screen: 8 inch 120Hz OLED (373ppi)

  • Processor: Google Tensor G5

  • RAM: 16 GB

  • Storage: 256GB, 512GB, or 1TB

  • Operating System: Android 16

  • Camera: 48MP wide, 10.5MP ultrawide, 10.8MP 5x telephoto, 2 x 10MP selfie cameras

  • Connectivity: 5G, eSIM, USB-C, Wi-Fi 7, NFC, Bluetooth 6, UWB, Thread, GNSS

  • Water Resistance: IP68 (30 minutes at a depth of 1.5 meters)

  • Dimensions when folded: 155.2×76.3×10.8mm

  • Unfolded Dimensions: 155.2×150.4×5.2mm

  • Weight: 258g

Android 16, Magic Cue, Gemini




If you’re running two apps simultaneously on your screen, you can slide one out of the way for additional space. Tap it to restore the app to full screen. Photo: Samuel Gibbs/The Guardian

The Fold operates on the same Android 16 software found across the Pixel 10 Pro lineup, featuring a vibrant and colorful exterior while integrating advanced AI tools throughout the device.

Key features include the Gemini chatbot, which can observe and interpret user interactions, engage with different apps, and overall provide greater utility. Additionally, there’s an innovative real-time translation system for calls, replicating the caller’s voice directly.

A notable addition is Magic Cue, a discreet assistant that functions in the background, synthesizing information from various Google services and presenting it when pertinent. For example, if a friend texts asking for flight details, it can suggest corresponding information from your calendar for easy sharing. Likewise, when contacting a business, relevant order details from Gmail are displayed in your phone app.

Moreover, the Fold has been optimized to fully utilize the expansive internal display. A taskbar at the bottom facilitates quick app placement into split screen mode. Similar to the Honor Magic V5 and OnePlus Open, it allows for resizing apps across the screen’s borders, offering increased adaptability when multitasking with two apps.

The Fold also includes subscriptions for Google AI Pro at £19 a month for the first year, granting access to more robust Gemini AI models along with 2TB of cloud storage for photos, documents, and emails. The device is also eligible for software updates until October 2032.

Sustainability




The recycled aluminum framework offers a premium and sturdy feel. Photo: Samuel Gibbs/The Guardian

The battery is rated to endure over 1,000 full charging cycles, maintaining at least 80% of its original capacity. The phone can be repaired by Google, at third-party services, or through self-repair options with available manuals.

The Pixel 10 Pro Fold comprises 29% recycled materials by weight, including aluminum, cobalt, copper, glass, gold, plastic, rare earth elements, tin, and tungsten. The company provides insights on the lifecycle impacts of its products in its report and offers to recycle old devices for free.

Camera




The camera application offers multiple functionality modes, but shooting images is most efficient when the Pixel is closed, much like a traditional smartphone. Photo: Samuel Gibbs/The Guardian

The 10 Pro Fold features a camera system comparable to last year’s 9 Pro Fold and the new Pixel 10. It includes a 48MP primary camera, a 10.5MP ultra-wide camera, a 10.8MP 5x telephoto camera that can outperform rivals in its class, along with two 10MP selfie cameras.

The primary camera captures excellent images across various conditions, though some blurriness and graininess may occur in low-light scenarios. Google’s Night Mode remains the industry’s best for darker environments. The ultra-wide-angle camera performs well, and the 5x optical zoom telephoto lens effectively closes distances to subjects, although detail may falter in less-than-ideal lighting. While the camera consistently delivers high-quality photos and videos, it doesn’t entirely meet the high standards expected from the Pixel 10 Pro line at this price point.

The Fold comes with unique features such as the ability to utilize the main camera for selfies, alongside various shooting modes that engage both displays while at a partially folded position. A captivating “Made You Look” option plays a lively animation on the outer screen that captures your child’s attention, allowing you to seize the perfect moment. Regrettably, this feature employs one of the selfie cameras instead of the primary one, prioritizing fun over quality.

Price

Pricing for the Google Pixel 10 Pro Fold starts at £1,749 (€1,899/$1,799/2,699 AUD).

For reference, the Pixel 10 is priced at £799, the Pixel 10 Pro at £999, and the Pixel 10 Pro XL at £1,199. In comparison, the Samsung Galaxy Z Fold 7 retails for £1,799, while the Honor Magic V5 is available for £1,699.99.

Verdict

The Pixel 10 Pro Fold represents a subtle improvement over last year’s exceptional 9 Pro Fold, but its true influence may unfold in the future. As the first genuinely dustproof foldable device, it establishes a new durability standard, gradually aligning itself with conventional flat phones.

That said, the inner screen is inherently softer than regular tempered glass to accommodate folding, necessitating careful handling to avoid marks.

The addition of Qi2 magnetic accessories and charging support is a valuable enhancement for the Fold, as it is across other Pixel models. This phone offers impressive speed, reasonable battery life, efficient software, and leading-edge AI capabilities. The camera is competent for foldable devices, though it doesn’t quite match up to regular smartphones.

The Pixel does a commendable job of functioning as a standard phone when closed and a versatile tablet when expanded, though it is bulkier and heavier than the noticeably sleeker Samsung Galaxy Z Fold 7.

Pros: Combines the functionality of a phone and tablet, waterproof and dust resistant, supports Qi2 magnetic accessories and charging, fantastic tablet display, powerful performance, excellent camera with 5x zoom, rich AI features including Magic Cue, accompanied by a year of Google AI Pro service, and 7 years of software updates.

Cons: High price point, more fragile than standard devices, costly repairs, thicker and heavier, the camera doesn’t rival the regular Pixel 10 Pro, battery performance could improve, and lacks advanced features for power users in comparison to competitors.




In its closed form, the Pixel 10 Pro Fold approximates the size of an ordinary smartphone. Photo: Samuel Gibbs/The Guardian

Source: www.theguardian.com

Making Each Moment Count: Japan’s Gen Z Strives for Just 2 Hours of Smartphone Use

Even while employed full-time in Tokyo, Moriyama Shoki still dedicates eight hours daily to his smartphone.

“You need a mobile device to navigate the information age,” Moriyama states. At just 25, he represents a generation that cannot envision life without continuously scrolling through news, social media, messaging platforms, and casual video clips.

He’s not alone. The excessive use of smartphones is a worldwide trend, yet Japanese officials are stepping in as concerns rise over the physical and mental impacts, particularly affecting children and youth.


Last week, Toyoake, a central city in Japan, implemented measures to restrict smartphone usage for its 69,000 residents to just two hours a day. Authorities state this aims to tackle growing evidence of digital addiction and lack of sleep, although the town council’s ordinance does not impose penalties on those who disregard it.

Moriyama was one of several individuals in their twenties who accepted a challenge from the Guardian to limit smartphone usage to two hours while sharing their experiences.

Results varied from impressive successes to significant failures.




Moriyama Shoki remarked that limiting phone use to two hours daily feels “too little.” Photo: Justin McCurry/Guardian

Moriyama, who regularly checks LINE—a “super app” for messaging, news, and entertainment, along with TikTok, Instagram, and X—admitted that abstaining from these platforms or significantly reducing usage is challenging.

“I typically spend about eight hours on my phone, so two hours is insufficient. I can’t stay current with everything,” he explains. “In the end, I managed to limit my smartphone usage to an hour and 50 minutes, which is a noteworthy decrease from my usual screen time. I used the extra time to read books, study, and hit the gym, so I didn’t waste my day.”

My colleague Hanaoka Tomomi also succeeded in curbing this habit. “I usually spend about three hours on my phone during the week and six to seven hours on weekends, so two hours felt very restrictive. Most people need at least three to four hours,” Hanaoka notes. Previously, avoiding LINE, TikTok, and Instagram felt impossible.

“I adhered to the two-hour limit and spent my free time reading and pursuing other activities.”

University student Saito Akari realized early on that “the more restrictions you impose, the more I want to engage.”

Saito appreciates Toyoake’s initiative as a starting point for broader conversations about smartphone usage, but believes the focus should be on quality of use rather than the quantity of screen time. “However, finding a line between education and entertainment can be tricky.”

Despite his determined efforts, Saito found it tough to limit daily phone use to three or four hours. “I especially struggled to put my phone down while commuting or walking. But using my phone less could make the day feel longer and more significant.”


Yuri* has attempted to limit her smartphone usage before exams by hiding Instagram and implementing password protections.

She uses her phone for checking social media, searching recipes, texting, and accessing educational materials, yet too much screen time often leads to headaches and eye strain.

“I wonder why the ordinance explicitly recommends limiting smartphone usage. If the goal is to encourage people to reconsider their usage, they should foster individual rules,” she contends.

“Overall, I’m supportive of the proposed methods for smartphone use, as I don’t rely on it for hobbies. Nonetheless, such measures could be unacceptable for those who primarily use smartphones for entertainment and stress relief.”




A man uses his smartphone to take pictures in Suzuka city. Photo: Anadoll/Getty Images

Mayor Koki Masafumi of Toyoake has defended the new regulations despite receiving numerous complaints from residents about government interference in their personal lives.

Kouki mentioned that while he frequently uses his smartphone to check baseball scores and navigate, he sets it aside during meal times and expressed concern that children and young individuals are compromising sleep and family interactions due to excessive scrolling, emailing, and posting.

In response to the criticism online, including misinformation suggesting strict enforcement of the two-hour rule, he explained to the Mainichi Shimbun, “When you hear ‘two hours,’ it prompts you to reflect on your actual usage. That’s significant.”


A recent survey from the Children and Family Agency indicates that Japanese youth spend an average of just over five hours online on weekdays.

Aya* exceeds the national average, typically logging around eight hours each day.

“We couldn’t restrict ourselves to two hours, but just being aware of the challenge made a difference. Ultimately, we managed to reduce our standard smartphone usage by approximately 60%, which was substantial,” the university student reported, acknowledging that she still consulted a travel planner and checked emails and messages.

She expressed support for Toyoake City’s initiative and speculated that the absence of penalties could be its greatest strength.

“That’s what makes it sensible… establishing personal rules is crucial. It’s an invaluable chance to reflect on daily habits, rather than just thinking abstractly.”

She mentioned she often spent time “scrolling aimlessly.”

“I found it easier to engage in conversations and pay more attention to my surroundings, which enriched my day.”

This will surely resonate with Koki. On the eve of his town’s controversial social engineering experiment, the mayor stated he believes it’s worthwhile. “It’s about sleep, family, and health,” he asserts. “This ordinance will encourage more people to pause and discuss their habits, even briefly, and it will prove effective.”

*Names have been changed upon request.

Source: www.theguardian.com

Using a Smartphone While on the Toilet May Raise Bleeding Risks

It may be wise to keep your phone out of the bathroom

Ekaterina Demidova/Getty Images

Do you find yourself using your smartphone while on the toilet? If that’s the case, you might be spending more time there than anticipated, which could increase your risk of bleeding by nearly 50%.

“Our gastroenterologists consistently advise patients, ‘Limit your time in the bathroom,'” says Trisha Pasricha from Beth Israel Deaconess Medical Center in Boston, Massachusetts. “However, upon exploring the literature, I discovered substantial data backing this advice.”

Pasricha and her team are currently conducting their own study, asking 125 individuals scheduled for colonoscopy to complete a questionnaire regarding their bathroom habits, overall health, and physical activity. They then analyze the colonoscopy images to check for signs of bleeding, also referred to as a mass in the lower region.

“These conditions can be quite challenging for individuals to identify on their own,” Pasricha explains. “Sometimes they are internal and may not be felt, and what may be perceived externally doesn’t always correlate with actual bleeding.”

Among participants over 45, two-thirds reported using their smartphones in the bathroom. “If we surveyed college students, I suspect almost no one would skip bringing their phones to the restroom,” Pasricha remarked.

The study revealed that 37% of individuals who used smartphones in the bathroom averaged five or more minutes spent in there, whereas only 7% of non-users spent the same duration. Thus, phone users were about five times more likely to linger for five minutes or longer.

However, most participants seemed unaware of this, with only 5% acknowledging that smartphone usage extended their time spent in the bathroom. The data did not show any significant correlation between the participants’ gender and the time spent on the toilet.

After adjusting for age and physical activity levels, the research team concluded that smartphone use in the bathroom correlated with a 46% increase in bleeding risk. “It’s important to clarify that our study doesn’t establish a cause-and-effect relationship,” Pasricha noted. Moving forward, future research will involve interventions, asking some participants to refrain from using their phones while in the restroom.

The research also found no connection between tension and bleeding risk. This might seem surprising given common beliefs; however, the existing evidence is quite limited. In fact, some studies have indicated that the risk of bleeding correlates more with diarrhea rather than constipation.

Pasricha’s research suggests that the main risk factor is the prolonged time spent seated on the toilet. The consensus is that this position offers less pelvic support compared to sitting on a flat surface. “This leads to a passive rise in pressure affecting these muscles due to the lack of pelvic floor support,” she explained.

Lucinda Harris at the Mayo Clinic in Arizona agrees, noting that long durations in the bathroom can mimic the pressure experienced during pregnancy in the pelvic region.

If these findings hold true, the widespread use of smartphones might be contributing to increasing rates of bowel issues globally. Diagnosing such conditions can be tricky, so it remains unclear if the incidence rates are truly changing, Pasricha pointed out. Additionally, dietary changes could also be influencing these rates.

Pasricha advises keeping your smartphone outside the bathroom, although reading materials that aren’t designed to be addictive might be acceptable. “Consider reading things that promote moderation, and keep track of your time,” she suggested. Financial Times

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Source: www.newscientist.com

Honor Magic V5 Review: Top-Notch Foldable Phones Need Improved Android Software | Smartphone Insights

Honor’s newest folding phone-tablet aims to challenge Samsung’s dominance with a sleek SuperSuma design, an impressive battery, and a camera module reminiscent of a giant lens on the back.


Closed, the Magic V5 measures approximately 8.9mm thick, which is comparable to the USB-C port thickness, and feels similar to a conventional flat phone while being able to unfold into a mini tablet format.

Priced at £1,699.99 (€1,999.99), this folding device competes fiercely with offerings from Samsung and Google, though it remains on the pricier side, which may deter some consumers.

The Magic V5 comes in several colors, featuring different materials on the back that affect both thickness and weight. At 222g or less, it is slightly heavier than Samsung’s latest foldable, yet remains lighter than many other competitors, equating its weight to that of a larger standard phone.




When closed, the Magic V5 has a weight, thickness, and width comparable to that of a large conventional phone. Photo: Samuel Gibbs/The Guardian

The external 6.43-inch OLED display is remarkable and functions like a standard smartphone, while the internal 7.95-inch folding screen stands out for its brightness. Though it has visible creasing in the middle, it remains unobtrusive during use. The inner screen is more flexible than typical smartphone displays and requires careful handling, plus it tends to attract fingerprints.

This device is one of the first folding phones to offer water resistance comparable to standard smartphones, ensuring that dust and particles cannot penetrate behind the flexible screen or around the metal hinges, addressing concerns about durability.

Specifications

  • Main screen: 7.95in (403ppi) 120Hz OLED Flexible Display

  • Cover screen: 6.43in (405PPI) 120Hz OLED

  • Processor: Qualcomm Snapdragon 8 Elite

  • RAM: 16 GB

  • Storage: 512GB

  • Operating system: Magicos 9.0.1 (Android 15)

  • Camera: 50MP + 50MP Ultrawide + 64MP 3x Tele; 2x 20MP Selfie

  • Connectivity: 5G, Dual SIM + ESIM, USB-C, WiFi 7, NFC, Bluetooth 6, GNSS

  • Water resistance: IP58 and IP59 (Immersion and high pressure jet)

  • Folded dimensions: 156.8 x 74.3 x 8.88-9mm

  • Expanded dimensions: 156.8 x 145.9 x 4.1-4.2mm

  • Weight: 217-222g

Top Snapdragon Chip and Large Capacity Battery




Using a standard 100W USB-C power adapter (not included), it takes 55 minutes to fully charge, reaching 70% in under 30 minutes. Photo: Samuel Gibbs/The Guardian

The Magic V5 is powered by Qualcomm’s top-tier Snapdragon 8 Elite chip, offering robust performance that rivals flagship devices. It handles everyday tasks effortlessly, remains cool under pressure, and excels in gaming.

Its multitasking capabilities shine through, allowing up to four apps to be displayed simultaneously on-screen.

Moreover, the generous battery life extends the device’s usability while maintaining a sleek form factor, larger than typical flat phones. Its battery performance varies significantly based on screen usage; primarily used as a tablet with 5G for video watching, it lasts around 37 hours. Balanced use across both screens can get you through three days before requiring a charge.

Magicos Software Still Needs Improvement




Multitasking on a large internal display offers a delightful experience with three apps available on split screen. Photo: Samuel Gibbs/The Guardian

Running Honor’s Magicos 9 (based on last year’s Android 15) instead of the latest Android 16, the Magic V5 promises seven years of Android updates and security patches for European customers.

While the software features some promising ideas, it still exhibits rough patches and unexpected behaviors. The outer screen operates like traditional Android devices, but the inner display is where the software shines, allowing for multitasking with three apps on split screen. One app can be partially hidden to maximize space without closing the others, a clever feature first seen on the OnePlus Open. The taskbar simplifies window management.




Mini-floating windows offer enhanced desktop multitasking capabilities. Photo: Samuel Gibbs/The Guardian

However, tapping on app notifications within the internal screen consistently opens the app in a mini window, which may be suitable for small messaging apps, but could be unsatisfactory for larger applications like Gmail.

Furthermore, the software doesn’t utilize the partially folded mode that the inner screen offers, lacking a counterpart to Samsung’s well-regarded flex mode—representing a missed opportunity. Another bug in Honor’s font choice makes it challenging to identify unread emails in bold within Gmail, which is frustrating.

While these minor irritations may be overlooked in budget devices, they stand out on a premium device priced at £1,700. Honor has work to do.

Camera




The Camera app features multiple modes suitable for closed, partially open, or fully open configurations, ideal for selfies. Photo: Samuel Gibbs/The Guardian

Equipped with a solid camera array nestled within a pronounced circular camera bump, the Magic V5 features a 50MP main camera that captures appealing images across varying lighting conditions, though details can soften in lower light.

The 50MP ultra-wide camera performs well but slightly distorts edges and loses fine detail. The standout is the 64MP 3x optical telephoto camera, which excels in clarity and color accuracy, even under indoor lighting, and can achieve a 6x zoom that softens details at full size but performs admirably in bright conditions.

The dual 20MP selfie cameras produce decent results, yet using the main camera with the outer screen as a viewfinder yields superior quality.

The camera app supports various modes, including smart motion capture for action shots and robust video capabilities. There’s a range of AI filters and effects typical of many Chinese smartphones, allowing for personalized aesthetics.

Overall, while the camera is one of the better options among folding devices, it falls short of the top-tier camera phones available on the market.

Sustainability




The capacitive fingerprint scanner on the power button integrates seamlessly with the slim design. Photo: Samuel Gibbs/The Guardian

The expected battery lifespan is at least 1,200 charge cycles with a minimum of 80% original capacity remaining. The Magic V5 is generally easy to repair, with the internal screen priced around £700 and the external screen around £200. Additionally, Honor offers complimentary screen repairs for 12 months if purchased within the first month after release.

This device incorporates recycled plastics, and while Honor provides limited environmental reports, trade-in and refurbished options are available.

Price

The Honor Magic V5 retails for £1,699.99 (€1,999.99).

For context, the Samsung Galaxy Z Fold 7 is priced at £1,799; the Google Pixel 10 Pro Fold costs £1,749; the Galaxy S25 Ultra is listed at £1,249, while the Honor Magic 7 Pro is available for £1,099.

Verdict

Honor has crafted an impressive folding phone, yet the software experience has room for improvement. While the Magicos has progressed over time, it lacks the customization and features seen in competitors.

The main issues are minor glitches, rough edges, and abnormal behaviors throughout the software. None of these detract significantly from the product, but they accumulate and cannot be ignored in a device priced at £1,700.

It’s unfortunate because the phone is rapid, boasts great battery life, has a capable camera, and presents aesthetically well. It’s great to see a meaningful rivalry among Samsung and Google in this foldable segment. Nonetheless, there’s insufficient incentive to choose the Magic V5 when it costs nearly the same as the industry-leading Samsung.

Pros: Super slim design, functions like a regular phone when closed, excellent performance, outstanding battery life, superb internal display, solid camera capabilities, effective fingerprint scanner, and a water and dust resistance rating.

Cons: High price point, software lacks polish for advanced behaviors, less durability compared to standard devices, expensive repairs, and limited folding modes.




The Magic V5 is a visually appealing and well-crafted device. Photo: Samuel Gibbs/The Guardian

Source: www.theguardian.com

Smartphone Notifications: A Bigger Distraction Than You Realize

They may be worth managing to reduce interruptions from notifications

Shironosov/Getty Images

Observing notifications from a social media platform indicates they can distract us for a few moments, even without opening them.

Hippolyte Fournier, from Lumiere University Lyon 2 in France, has been keen to study the impact of attention and social media. “Notifications from a social media app during work hours certainly affected my concentration,” he shares.

To delve deeper, Fournier and his team engaged 180 university students in a psychology exercise known as the Stroop task on smartphone-sized screens. This task evaluates how swiftly individuals can identify colors presented in words, such as the word “red” displayed in blue.

During the task, a social media notification appeared but could not be interacted with. Some participants were led to think these alerts were from their own devices, while others were not aware. A third group encountered blurry, illegible notifications.

The researchers suggested that the valid notifications were the most disruptive to the participants, as they proved to be the most distracting of the three conditions, notes neuroscientist Dean Burnett, who did not participate in the study.

Participants in this group took, on average, about 7 seconds longer to complete the Stroop tasks compared to when no notifications were present. This delay was particularly noted among those who frequently utilized their phones, as indicated by screen time data collected three weeks prior to the study.

Burnett comments that the findings suggest an overload of notifications “hinders your cognitive capacity.”

“We have two types of attention: one that is consciously guided and another that is instinctively responsive,” he explains. “Normally, they are in harmony, but when something grabs our attention, the instinctual response can redirect resources and diminish the mental space needed for our current focus, thus serving as a distraction.”

Researchers plan to investigate further to understand why notifications are so distracting and whether the effects vary with different types of alerts. For the time being, Fournier advises people to manage their notifications by disabling them and checking social media at designated times. “Some studies indicate that turning off notifications can enhance a person’s control over their attention in daily life,” he notes.

This research is available in psyarxiv, although a DOI is not yet assigned.

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Source: www.newscientist.com

Phone 3 No Review: A Unique and Sleek Android Alternative | Smartphone Insights

Phone 3 isn’t your typical London device; it’s unique and playful, encouraging users to rethink their allegiance to Samsung or Apple.


As the brand’s inaugural high-end Android in several years, it encompasses everything a flagship phone should offer. It particularly distinguishes itself with its back design, featuring a smooth, dot-matrix-inspired interface along with a distinctive LED screen.

Starting at £799 (799 Euros/$799/$1,509), it’s priced double that of Phone 3 and will directly compete with the Samsung Galaxy S25, Google Pixel 9, and iPhone 16.




The back screen showcases notifications including icons, battery or volume indicators, and WhatsApp messages. Photo: Samuel Gibbs/The Guardian

Previously, a semi-transparent design was introduced with Phone 1 in 2022. However, for Phone 3, these glyflights have evolved into a compact round matrix of LEDs in the top right corner of the back to exhibit icons, animations, and patterns.

This feature serves for basic notifications and can now showcase “toys” for unique experiences like the Magic Eight Ball, a stopwatch, or the Spin the Bottle game, activated with a touch-sensitive button on the back. More practically, it can show time, volume, charging status, or persistent icons for selected notifications or apps.




From the front, Phone 3 resembles an ordinary smartphone. Photo: Samuel Gibbs/The Guardian

The rest of the rear design provokes mixed reactions with its unconventional arrangement of shapes and elements, likely displeasing symmetry enthusiasts.

The display, however, is a standard 6.7-inch OLED screen with a slim bezel and a smooth 120Hz refresh rate. Although it can be reflective on sunny days, it remains crisp, vibrant, and bright.

Specifications

  • Screen: 6.7in 120Hz QHD+ OLED (460ppi)

  • Processor: Qualcomm Snapdragon 8S Gen 4

  • RAM: 12 or 16GB

  • Storage: 256 or 512GB

  • Operating System: Nothing OS3.5 (Android 15)

  • Camera: 50MP Main, 50MP 3X Telephoto, 50MP Ultra Wide, 50MP Selfie

  • Connectivity: 5G, eSIM, WiFi 7, NFC, Bluetooth 6, GNSS

  • Water Resistance: IP68

  • Size: 160.6 x 75.6 x 9mm

  • Weight: 218g

Snappy but Warm




Using the Glyph Matrix screen as a viewfinder requires significant effort to align your shots accurately. Photo: Samuel Gibbs/The Guardian

Powered by Qualcomm’s Snapdragon 8S Gen 4 chip, this version is a notch below the latest Snapdragon 8 elite processors found in most top-tier Android phones. While daily use reveals no performance lags, it may heat uncomfortably during intensive graphic tasks.

The battery life isn’t class-leading, offering around 40 hours under heavy 5G use. Most users will find it necessary to charge every couple of days with moderate usage, a reflection of Phone 2’s capabilities from two years ago.

With a compatible USB-C power adapter of 65W or more (not included), it can reach full charge in approximately 55 minutes, hitting 50% in just 19 minutes. Additionally, 15W wireless charging is available.

Nothing OS3.5




The OS is characterized by a stylized appearance with dot-matrix elements and is quite customizable. Photo: Samuel Gibbs/The Guardian

There’s little information regarding last year’s Android 15, but this version features a distinctive dot-matrix style that is user-friendly. Users wanting traditional colors for app identification may find the default Android styles more appealing.

Overall, the software operates smoothly with standard Google services included, alongside apps like The Weather and Voice Recorder. The Essential Space app, which first debuted on Phone 3A Pro, now incorporates audio recordings with glyph screen animations and cloud-based transcription services. Essential Search offers an AI-enhanced search for content across the device, providing assistance with basic queries as well.




Essential Space compiles screens, notes, and recordings, leveraging AI for understanding and summarizing content with mixed success. Composite: Samuel Gibbs/Guardian

It may not be the most exciting upgrade to Android 16 anticipated in late 2025, but it will provide five years of version updates and seven years of security updates, aligning with the top-tier offerings from Google and Samsung. Notably, applications like Netflix currently do not support HDR playback on Phone 3 due to certification constraints that limit them to SDR content.

Camera




The Nothing Camera app is relatively straightforward but includes most of the essential features for photography. Photo: Samuel Gibbs/The Guardian

Nothing’s camera setup boasts three 50MP cameras on the back and a matching 50MP front-facing camera. The primary camera excels at producing detailed images, while the 3x optical zoom manages to preserve great detail and sharpness in well-lit scenes. It supports a zoom of up to 6x with the sensor and a digital zoom of 10x. The Ultra Wide Camera, however, is the weakest link – while it provides a great field of view, it lacks detail when zoomed in and distorts the edges of the frame.

It produces stunning photos in bright outdoor conditions, but transitioning between the three cameras can result in inconsistent color balance and tones, which is less than ideal. Indoor shooting can lead to odd gray tones under varying lighting.

The selfie camera offers commendable results, capturing details well, while the telephoto camera features a macro mode for close shots from around 10cm away, adding an element of fun.

While the Phone 3’s camera can produce good images, its inconsistencies prevent it from reaching the heights of its competitors in this price range.

Sustainability




The optical fingerprint scanner located at the bottom of the screen is quick and precise, though it sits low on the display. Photo: Samuel Gibbs/The Guardian

The battery retains at least 80% of its original capacity over the span of 1,400 full charge cycles. The devices are generally repairable throughout the UK.

Crafted from recycled materials including aluminum, copper, plastic, steel, and other elements, it comprises 17.6% recycled content by weight. The associated carbon footprint equates to 53.2kg of CO2. The company has released a sustainability report.

Price

The Nothing Phone 3 starts at £799 (799 Euros/$799/$1,509) with 12GB of RAM and 256GB of storage.

In comparison, the Phone 3A Pro is priced at £394, the Google Pixel 9 Pro at £999, the Samsung Galaxy S25+ at £999, the Samsung S25 Edge at £1,099, and the OnePlus 13 at £899.

Verdict

Phone 3 is a remarkable offering from Nothing, though it falls short of being an exceptional Android device. It’s undoubtedly more intriguing than its competitors, but one must genuinely desire something different to justify its appeal, considering there are better-performing options at this price point.

The software experience is strong, being fluid, customizable, and well-optimized. While it may not utilize the latest Android version, it offers 7 years of security updates and 5 years of version upgrades. The glyph screen is a fresh take, and the translucent back design is captivating, although it may divide opinions. The performance and battery life are solid, though perhaps not striking.

The camera’s inconsistencies signal that there’s room for improvement, but the potential of its AI tools offers some exciting prospects, despite still being rather basic.

For those who are looking for something a bit quirky, Phone 3 is an intriguing choice.

Pros: Great software, unique dot matrix screen, reliable performance, 3x telephoto camera, vibrant display, effective fingerprint scanner, quick charging, and long-term updates.

Cons: The camera exhibits inconsistency and lacks competitive edge, while battery life could be better. The AI features are not cutting-edge, and the asymmetrical design may not appeal to everyone.




The Glyph Matrix screen is a clever concept, packed with fun and customizable elements for various applications, contacts, and notifications. Photo: Samuel Gibbs/The Guardian

Source: www.theguardian.com

Children Regulate Smartphone Usage to Enhance Mental Health, Survey Finds

A growing number of children are taking breaks from their smartphones to enhance their mental health, personal safety, and focus, according to recent research.

Experts emphasize that this trend is a response to increased awareness about the potential harm of unchecked social media and smartphone use, rather than merely excessive time spent online.

Research from an audience analysis firm reveals that the percentage of 12-15-year-olds who are stepping away from smartphones, computers, and iPads has surged by 40%, up from 18% in 2022 Golden Week. This data stems from a survey involving 20,000 young individuals and their parents across 18 nations.

Professor Sonia Livingston, Director of LSE’s Digital Futures for Children Center, noted that these findings will soon be published. According to the study, children and teens are exploring varied methods to manage how their online experiences impact their well-being—such as taking breaks from social media, diverting from online negativity, seeking positive internet experiences, and, in some cases, completely quitting social media.


Livingston remarked:

“They’re trying out various strategies to safeguard their well-being without completely abandoning social media. They are communicating about what works best for them and are aware of future implications.”

Daisy Greenwell, co-founder of Smart Phone Free Childhood, added:

“Many young individuals realize that these platforms are not impartial. They are designed to capture attention. Their time, focus, and self-worth are often exploited by major corporations. Taking a break has turned into a form of rebellion.”

This notion is echoed in Ofcom’s findings. A report from 2024 indicates that one-third (33%) of 8-17 year-olds online believe their screen time is excessive. Additionally, another study found that 47% of 16-24-year-olds on social media had disabled notifications and utilized “do not disturb” mode, an increase from 40% in 2023, in contrast to 28% of older users.

Thirty-four percent of youth are more inclined to intentionally take breaks from social media (up from 23% who would not), 29% uninstall apps that consume too much time (compared to 19% who do not), and 24% remove apps for mental health reasons (up from 13%).

David Ellis, Professor of Behavioral Science at Bath University, observed that teens may possess more control over their smartphone and social media usage than their parents.

Ellis stated: “If someone reduces their screen time and increases physical activity, it’s generally seen as a positive change, potentially replacing that time with something more beneficial.”


A young man aged 18 to 25 shared with the Guardian that he previously felt his parents’ generation lacked guidance on smartphone usage, granting too much access. He mentioned he would limit smartphone access for his children until their late teens.

Recent surveys show that nearly half of young people envision a world without the internet and many support digital curfews; however, after using social media, more than three-quarters expressed negative feelings about themselves.

According to GWI Research, social media addiction ranks among the top parental worries, alongside climate change, war, and housing issues. Furthermore, 8% of parents reported becoming stricter with screen time limits after viewing documentaries about the risks associated with online misconduct.

Source: www.theguardian.com

Can a “Digital Diet” Help Me Break My Bad Smartphone Habits?

How many times have you checked your phone today? Or do you find yourself opening it and getting sidetracked by something else?

If you’re anything like me, you probably don’t realize just how much time gets consumed. The smartphone’s algorithms are designed to capture our attention and keep it, but there’s a new book by scholars aiming to help individuals reclaim that control.

I dedicated a week to testing some of the recommendations from this book.

The first step in overcoming this addiction is to recognize its presence and understand its implications. In her book, Smartphone Nation, Dr. Kaitlyn Regehr encourages readers to maintain a “phone usage journal” for several days to reflect on their activities, locations, time spent, and feelings during these sessions.

As I attempted to log the minutes spent on phone-related activities, I often found myself unaware of being sidetracked, making it quite challenging. However, over time, I’ve begun to notice these patterns more swiftly. My excessive phone usage seems to fall into two primary categories.

The first, which I refer to as “intentional procrastination,” occurs when I face a mentally demanding task. To avoid it, I find myself checking an app instead.

According to my journal, I excel in the art of procrastination, especially when fatigue sets in. I also seem to push challenging tasks to later in the day, particularly in the morning when I feel more awake.

“This technology aims to facilitate seamless transitions between tasks and prolong time spent in a given application,” Dr. Regehr remarks. Photo: Adrian Sherratt/The Guardian

The second concerning habit I’ve identified, which I’ve dubbed the “whirlwind of forgetfulness,” often leads me to open my phone for one purpose, only to find myself immersed in random videos minutes later.

A word of caution: beware of distractions within the first 30 minutes of waking up! Just last Tuesday, while preparing snacks for school and ushering teenagers out the door, I emerged from this vortex only to find beauty entrepreneur Trinny Woodall sharing highlights from her recent trip to the hairdresser.

As per Regehr, who is an associate professor at Digital Humanities University College London, this embodies classic algorithm manipulation.

“This technology is designed to ensure you transition seamlessly from one task to another application, keeping your attention focused there for as long as possible. Advertisers pay for this attention, but I’ve realized this week just how it operates.”

Regehr notes that aimless scrolling is not inherently detrimental. “Sometimes a break is essential, but she encourages reflection on how the content impacts your emotions.”

Some of the content I consume makes me feel inadequate or unfulfilled—ads for intermittent fasting and skincare products are only some that target me based on my age and browsing habits.

Regehr advocates for unfollowing individuals and brands that no longer inspire or educate and suggests curating what you wish to engage with.

“You might conclude: ‘I want enjoyable scrolling, but I’d prefer a more purposeful approach to what occupies my time.’ The algorithm doesn’t just select what feeds you.”

Dr. Regehr suggests visually enhancing your phone to make it less appealing. Photo: Adrian Sherratt/The Guardian

That’s sound advice, though this digital decluttering must wait for a less hectic moment. Regardless, I am eager to test another one of her techniques: switching my phone to grayscale mode via accessibility settings.

Dr. Alex Taylor, a marketing instructor at Newcastle Business School in Australia, endorses this approach. “One clear reason smartphones vie for our attention is the level of stimulation they deliver. Reducing this stimulus through limiting exposure to high-definition images is a sensible step.”

Indeed, I’m finding it challenging to locate apps without the colorful icons that enticingly beckon me from my display. The reduced visual stimulation means less temptation, but it can also complicate navigation. When necessary, it’s not the most convenient option.

Despite tracking my smartphone usage, I believe I’ve only captured a fraction of the distractions I face.

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Dr. Maxi Heitmayer, a human-computer interaction researcher at the London School of Economics, shares this perspective. In one study, Heitmayer observed that when 41 participants were equipped with wearable cameras and checked their phones without unlocking them, these brief checks, while seemingly insignificant, were still disruptive.

“I discovered that whenever I had a brief pause in an activity, like flipping through a book or chopping vegetables, I would end up checking my phone,” Heitmayer shares.

Breaking this cycle is challenging. More recent research by Heitmayer indicates that keeping a phone out of reach reduces usage, but often, users shift that distraction to a desktop screen instead.

He suggests keeping my phone in another room as a method to capture my attention each time I feel the urge to check it. Frequently, this urge arises to check messages, explore random ideas online, or simply follow established habits.

And our phones are certainly convenient. Just the other day, when I called up to check something, I missed a call from my daughter’s school regarding her lunch account. When I eventually saw that message, I promptly opened the app to make a deposit, but the grayscale effect was frustrating.

Nonetheless, my digital detox has encouraged me to be more mindful of my smartphone interactions. Since starting my journal, I’ve noticed that I no longer get sucked into the whirlwind of forgetfulness as much. Although I still engage in procrastination, I’m striving to fill these intentional breaks with apps and feeds that genuinely bring me joy.

This mini digital detox is shifting my aimless browsing into purposeful usage, increasing my awareness of my phone habits.

Regehr and her team suggest a tiered approach to digital engagement, akin to a healthy eating pyramid. The base represents essential habits, while the apex is reserved for indulgent treats. For her, the digital equivalent of these ‘cupcakes’ includes a vintage thrift shopping app.

I’m not yet perfect, but I’m learning to reshape my smartphone habits. And yes, as long as I choose to tune in, I consider the occasional Trinny Woodall video a worthy indulgence.

Tips for a Healthy Digital Diet

Cultivating a healthier relationship with your smartphone doesn’t necessarily mean going cold turkey or stashing your device away. Rather, regaining a sense of control involves simple modifications. Dr. Kaitlyn Regehr recommends these strategies:

  • Establish app limits on frequently used platforms—not just mentally, but also through your phone’s settings.

  • Reflect on who truly deserves your attention: Who do you genuinely want to hear from? Consider silencing unwanted notifications and setting unique ringtones for different contacts.

  • Alter your temptation by relocating social media apps off your main screen or deleting them entirely, allowing access only via a browser.

  • Experiment with greyscaling your phone; you may find that the allure of Instagram and TikTok diminishes without vibrant colors luring you in.

  • Use varied browsers to limit targeted ads related to shopping and chatting, or activate Incognito mode to avoid cookie tracking.

  • Implement tangible boundaries by designating screen-free zones and times, such as no phones on the dining table and digital curfews before bedtime.

Smartphone Nation (Pan Macmillan, £22) by Kaitlyn Regehr. To support the Guardian, please order a copy Guardianbookshop.com. Shipping charges may apply.

Source: www.theguardian.com

Grayscale and Prune Algorithm: “Digital Nutritionist” Provides Tips for Reducing Screen Time

A professor, now regarded as a “digital nutritionist,” suggests that disabling the color on your phone and dedicating 30 minutes a week to pruning your online feeds can enhance consumers’ control over their digital media consumption.

These strategies, termed grayscale and algorithmic tolerance, are part of Dr. Kaitlyn Regehr’s many recommendations. She is an associate professor at the University of London and a prominent authority on digital literacy.

While much of the conversation centers on social media’s negative effects on children, Regehr’s focus is on combating digital illiteracy among parents, empowering them to better understand and use their children’s devices safely and effectively.

In her upcoming book, Smartphone Nation, Regehr advises taking an initial step by performing a digital “walkthrough” of your preferred app alongside friends and family.

“Switching your phone to GreyScale is one of the easiest and quickest methods to grasp how colors and images impact your user experience,” she notes. “This experience allows you to feel the addictive nature of these devices through their visual elements.”

Users can find instructions for this feature in Google Help for Android devices or Apple Support for iPhones.

On the flip side, algorithm resistance focuses on taking charge of the algorithm rather than allowing it to dictate your preferences. Thus, Regehr advocates for being deliberate about what you wish to see in your feed, and filtering out unwanted content for 30 minutes each week.

“When I had concerns about my family’s digital consumption… I struggled to find adequate guidance,” Regehr shares in her book. “I developed a framework to help myself and my family navigate the digital landscape. I came to see myself as a digital nutritionist.”

In a conversation with the Guardian, she expressed her support for school smartphone bans and initiatives promoting a smartphone-free childhood, but highlighted the necessity for more education to encourage families to think critically about their digital choices.

“Even if parents postpone giving their children smartphones until they are 15, they will still turn 16. It’s essential to equip them with the tools to navigate this environment effectively,” she emphasized. “Education on how these devices operate is crucial.”

Her forthcoming book, “Why Are We All Obsessed with the Screen and What You Can Do About It,” aims to bridge this knowledge gap, with new educational resources set to be introduced in schools later this month.

As per the UK’s first national survey, nearly all schools in the country have implemented a ban on mobile phone usage during school hours.

Driven by worries regarding children’s mental health, attention span, and online safety, a survey of over 15,000 schools revealed that 99.8% of primary schools and 90% of secondary schools enforce some form of ban.

“I advocate for my efforts towards a smartphone-free childhood,” stated Regehr, who directs the digital humanities program at UCL and previously explored the rapid amplification of extreme misogynistic content through social media algorithms. “My concern is that enforcing the ban can lead schools and lawmakers to feel complacent, believing they’ve fulfilled their responsibilities.”

Dedicated to two young girls, Regehr’s book aims to prompt a cultural shift. “I aspire to reflect on our generation as being less healthy and more skillfully ensnared, akin to looking back on previous norms like smoking in delivery rooms and not using seatbelts.”

“My aim is to foster cultural change to ensure their lives are better. This represents the largest threat to their health and well-being, and that is the challenge I wish to tackle. I believe change is possible; people simply need access to information.”

Smartphone Nation: Why We’re All Obsessed with Screens and What You Can Do by Dr. Kaitlyn Regehr is set to be published by Bluebird on May 15th.

Source: www.theguardian.com

Lost or Stolen Smartphone: Practical Steps to Regaining Peace of Mind

Smartphones are essential in today’s modern life, containing everything from photos and messages to credit cards and bank accounts. Losing or having one stolen can be a nightmare beyond the monetary value of the device.

If this unfortunate event happens to you, taking the following steps can help safeguard your data, prevent fraud, and possibly even lead to the recovery of your phone.




Losing or having your smartphone stolen can be a major inconvenience. Photo: Chris Root/Aramie

Steps to Take as Soon as You Realize Your Phone is Missing

  • Locate and track your phone using Apple’s Find My iPhone or Google’s Find My Device feature if it’s turned on. You can do this from a computer, tablet, or another smartphone.

  • Use the tracking feature to remotely lock and mark your phone as lost, protecting your data and preventing unauthorized transactions. You can also remotely erase the device if necessary.

  • Contact your network provider to block the SIM card and suspend any billing activities. Make sure to disable any payment features linked to your phone.

  • Notify your credit card company to disable any cards stored on your phone for Apple Pay or Google Pay.

  • Report the theft to the police and provide them with your phone’s IMEI number, which can be found in your Apple or Google account settings.

  • Contact your insurance provider if you have coverage for lost or stolen phones.

  • Change the passwords for your important accounts, starting with your email to prevent unauthorized access.

  • Remove your phone from all accounts and services to prevent unauthorized access to your personal information.

Actions to Take When You Acquire a New Phone




Setting up security features on your new phone can prevent future incidents of loss or theft. Photo: VladySlav Yushynov/Alamy

When you get a new phone, take the following precautions to ensure the safety of your data and device:

  • Set strong PINs, short screen lock timeouts, and enable biometric authentication to secure your phone from unauthorized access.

  • Familiarize yourself with the phone’s settings to enable remote tracking, locking, and erasing in case of loss or theft.

  • Activate theft protection features such as Stolen Device Protection for iPhone or Theft Protection for Android to safeguard your sensitive data.

  • Secure your SIM card with a PIN to prevent unauthorized use or transfer to another device.

  • Make note of your phone’s IMEI number for identification purposes.

  • Utilize biometric authentication for banking and sensitive apps to enhance security.

  • Disable certain settings and features to prevent unauthorized access to your phone and data.

  • Backup your device’s data and settings using cloud services to protect your information.

Source: www.theguardian.com

The Dread of Others Without Headphones: A Smartphone Dilemma

In response to an article by Adrian Chiles (where did all the headphones go to public transport? Noise is digging into my soul, April 9), I found myself seated next to a man on a flight who was watching an action movie full of explosions and shooting on his phone without headphones. We had spoken a bit before the flight, so I gathered the courage to ask him what he thought he was doing. I realized that if the conversation went badly, there was no escape.

Regrettably, I remained silent and simmered, filled with wonder and disgust when encountering similar situations on buses or trains. It is imperative that we combat selfishness. Have people forgotten about the impact on others? The thought of confronting these situations fills me with dread, envisioning only a confrontational exchange. In moments of insomnia, I concoct the perfect response that may have resolved the issue that day.

Nick Griesley
Teddington, London

When mobile phones first emerged, handling loud conversations on public transport led me to intervene, providing advice and comments to deter users. An amusing incident occurred on the Docklands Light Railway when I facetiously suggested to my wife (in an imaginary conversation) to “put the dog in the oven.” It brought me some amusement!
Gregory Rose
Oxford

A disturbing incident occurred during my time at Royal Brompton Hospital in London. Despite recovering from a triple heart bypass, the patient next to me used the speakerphone on a phone, disregarding my discomfort. It was left to me to address the issue repeatedly. It is essential for ward nurses to intervene in such situations to maintain patient comfort.
Carol Fuse
Guilford

The issue extends to places where solitude is sought. While meditating atop a summit in Wales, a couple disrupted the peace by playing music loudly on the ridge. There is a pressing need for a broader conversation on the perceived entitlement to impose noise on others, yet who will initiate it?
Nathan Fisher
Chester

The prevalence of loud noise even in public spaces is a concern, particularly with the negative effects of noise-cancelling headphones on hearing loss. I reference a recent Guardian article on this topic (Do noise-cancelling headphones reduce our hearing ability? Some audiologists are beginning to worry about it on February 22nd). I agree with Adrian Chiles that this behavior is incredibly irritating.
Natalie Davis
Pontypool, Monmouthshire

I empathize with Adrian Chiles and others subjected to phone noise without headphones. Personally, I use a Bluetooth hearing aid from the NHS that allows me to stream phone audio directly into my ears. However, I encounter the challenge of ensuring others recognize that I am indeed on a call, and not just someone talking to themselves on the street.
Keith Langton
Kirkcudbright, Dumfries & Galloway

Do you have any opinions regarding the content in today’s Guardian? Please email our letters section for consideration and potential publication.

Source: www.theguardian.com

Potential harmful effects of banning teenagers’ smartphone use for academic purposes

According to a major academic mission by the UK government to review the impact of smartphones on teenagers, a blanket ban is considered “unrealistic and potentially harmful.” Amy Oben, a former member of Cambridge University, leads the research on children and smartphone use commissioned by the Department of Science, Innovation and Technology (DSIT), along with other academics from various UK universities.

Despite resistance from the Minister to impose new legal restrictions on social media and smartphones for children, beyond existing online safety laws that protect against harmful content, some lawmakers are advocating for further restrictions such as limiting access to social media for individuals under 16, a complete ban on smartphones in schools, or regulating social media algorithms that expose young teens to addictive content.


A recent paper by four co-authors of the British Journal of Medicine (BMJ) argued that bans and restrictions are ineffective, although they acknowledged the importance of providing children and teens with phone-free spaces.

The paper highlighted the challenges of protecting youth from potential harms of technology while also recognizing the benefits of information access and social support provided by smartphones and social media.

Researchers emphasized the need for a nuanced approach, acknowledging that there is no one-size-fits-all solution and that banning devices could hinder children’s rights to access beneficial technologies that support their development.

The Science and Technology Secretary, Peter Kyle, appointed Orben to lead further research on the impact of smartphones on child health and welfare. Orben emphasized the complexity of understanding the digital impact on youth and the importance of generating quality evidence for informed decision-making.

Ministers face pressure to address the use of smartphones by teenagers, especially concerning harmful online content. Discussions about restrictions on social media algorithms for teens and bans on smartphones in schools are ongoing.

Education Secretary Bridget Phillipson is reviewing guidelines on smartphone bans in schools to assess their effectiveness, while Prime Minister Kiel Starmer is engaging in discussions with stakeholders to address potential harm associated with smartphone and social media use.

DSIT has been approached for comment on this matter.

Source: www.theguardian.com

Review: Nothing Phone 3A Pro – A Stylish Midrange Smartphone with Impressive Zoom Camera

Nothing, based in London, has introduced a top-tier phone that stands out from cheaper mid-range models with its more affordable price and high-quality camera zoom.

The battle for mobile phone cameras has always been competitive, with each brand striving for better quality, longer reach, and multiple lenses. While many advancements have trickled down to cheaper models, optical zoom cameras have remained above the £600 mark.

Priced at £449 (459 Euro/$459/$849), Nothing’s offering is quite compelling.

The phone is based on the excellent 2A model, featuring striking “Glyph” LED strips that light up in intricate patterns for various notifications and functions.

The three “Glyph” light strips around the camera bumps are a visually appealing feature, especially when the phone is face-down. Photo: Samuel Gibbs/The Guardian

The design of the phone is accentuated by the large camera cluster at the back, which protrudes significantly. The 3A Pro boasts glass on the front and back, with high-quality plastic sides.

Featuring a large and vibrant OLED screen, the phone also includes a fast optical fingerprint scanner located at the bottom of the screen.

specification

  • screen: 6.77in 120Hz FHD+ OLED (387PPI)

  • Processor: Qualcomm Snapdragon 7S Gen 3

  • Ram: 12GB

  • Storage: 256GB

  • operating system: Nothing OS3.1 (Android 15)

  • camera: 50MP Main, 50MP 3X Tele, 8MP Ultra Addie, 50MP Selfie

  • Connectivity: 5G, ESIM, WiFi 6, NFC, Bluetooth 5.4, and GNSS

  • water resistance: IP64 (spray resistant)

  • size: 163.5 x 77.5 x 8.4mm

  • Weight: 211g

The battery can fully charge in 80 minutes and reach 50% in 25 minutes using a 50W USB-C power adapter (sold separately). Photo: Samuel Gibbs/The Guardian

The 3A Pro is powered by Qualcomm’s mid-range Snapdragon 7S Gen 3 chip, offering a balance of performance without feeling sluggish. The battery life is impressive, lasting around 3 days with general use.

Running on Nothing OS version 3.1, the 3A Pro provides a unique user experience with customization options and AI tools like Gemini. The AI-powered screen capture and note-taking features show promise but may need further refinement.

The 3A Pro’s camera setup includes a 50MP main camera, 50MP 3X telephoto lens, and an 8MP ultrawide lens, delivering solid performance and real optical zoom capabilities.

Sustainability

The dedicated button on the side of the phone provides quick access to screen capture and note-taking features. Photo: Samuel Gibbs/The Guardian

Nothing promises the 3A Pro’s battery will maintain at least 90% capacity after 1,200 full charge cycles, showcasing its sustainability focus. The materials used in the phone’s construction include recycled aluminum, copper, plastic, steel, tin, and other elements.

price

The Nothing Phone 3a Pro is priced at £449 (459 Euro/$459/$849).

Compared to competitors like the Google Pixel 8A and Samsung Galaxy A56, Nothing’s offering stands out with its unique design, camera capabilities, and long-term software support.

verdict

The Nothing Phone 3A Pro is a solid contender in the mid-range smartphone market, offering a combination of impressive features, sleek design, and long-term support.

Strong Points: A great camera with 3x optical zoom, interesting design, 6 years of support, excellent screen, solid performance, long battery life, excellent fingerprint scanner, and excellent software with splash resistance.

Cons: AI requires work and cannot customize additional buttons. Only three years of Android version updates have a huge camera cluster protruding from the back.

Source: www.theguardian.com

‘Ease of Pregnancy for Young Women in the Age of Smartphone Fertility Apps’

A controversial app aimed at empowering women to manage their sex lives by predicting fertile days is being criticized for making inaccurate claims that could lead to unintended pregnancies.

Many women in the UK, including 69% of 18-24 year olds, use smartphone apps to track their menstrual cycles and identify their most fertile and least fertile days. However, experts caution that the data used by these apps to make predictions is often unreliable and limited.

Despite these concerns, one app, called the Period & Fertility Tracker, falsely promotes itself as a reliable method of contraception. Another app, Cycles, claims to accurately predict pregnancy chances daily but offers a disclaimer on its website stating it is for informational purposes only.

While some apps offer features to manage fertility goals and check chances of pregnancy each day, their effectiveness is doubted by experts. The increasing use of “natural contraception” methods raises further concerns, as studies show a rise in unintended pregnancies among users of these apps.

The accuracy of these apps in predicting fertile windows is also questioned, as they rely on traditional methods that have a high risk of error. Despite some apps requiring daily data entry for improved accuracy, the overall effectiveness of these methods remains low.

Regulators are urged to address the potential dangers posed by unregulated apps that claim to be contraceptives. While only one app is authorized to be sold as a contraceptive in some countries, the overall lack of regulation raises concerns about the safety and accuracy of these apps.

In conclusion, the growing trend of relying on period tracking apps for contraception raises serious issues about women’s health and the need for more reliable contraceptive methods.

Source: www.theguardian.com

Actually, you can downgrade your device and live without a smartphone: A practical guide

I I’ve spent many years of my life online. I almost crashed my car because I was composing a message. Losing my data connection caused me to have a panic attack. I scrolled for hours and couldn’t remember anything I saw during that time. I chose screens over conversations, scenery, books, a good night’s sleep, and moments of quiet reflection.

I mean, I owned a smartphone.

In my early 20s, I worked as an online art influencer. That was my job. I documented every aspect of my life on Instagram for an audience of about 200,000 people. Nothing was off-limits: creative endeavors, mood swings, love affairs, hospitalization.

My life was a one-woman tabloid generating traffic for my art business. As much as I needed money, I also needed attention. I had very few friends. I had a lot of followers. That balance was not sustainable.

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I became isolated and addicted to social media, two conditions that lasted forever. One day I broke down and deactivated my account. Everything changed when I ordered my old Nokia.

The impact of giving up my smartphone was immeasurable and truly life-changing. It takes sober judgment to know how distracted you are, how anxious you are, how easily you get bored, and how much you resist silence, presence, pain, and other natural human states did.

The benefits of the downgrade accumulated gradually over many months of withdrawals and adjustments. Years after my downgrade, I am still noticing new advantages in myself that have finally emerged from beneath the shadow of my technology addiction.

Now you will never be bored. All of them are interesting. I read long books. I go for long walks without headphones. When I have to wait, like when the bus is late or a friend goes to the bathroom, I just sit there. When I’m at my computer, I check my email etc. I’ve found that I don’t really care about the Internet when it’s out of reach.

Illustration: August Lamb

The most easily quantifiable benefit of downgrading is time. When you stop scrolling, your daily time returns. You can use that time to be healthy, social, or productive, or you can use it to do nothing. Laziness is a lost art, and in my opinion, laziness is essential to mental health and creativity. I spend a good portion of my day flipping through periodicals, drinking tea, and awkwardly pecking away at the piano. I believe that if you give your all, you won’t be able to waste your time.

If you’re interested in switching to a dumbphone, you may have questions about how practical or even possible it is. How do we live without Google Maps, calls over Wi-Fi, and two-factor authentication? These questions can make downgrading difficult to understand.

But remember that people have lived without smartphones for thousands of years. With time, patience, and smart workarounds, we can all find our way back to normal.

Here are my answers to some of the most common questions I receive.

How do I use two-factor authentication?

For security reasons, certain online platforms may require you to confirm your login through a smartphone app. There are several ways to deal with this depending on the platform you are using.

  1. Purchase a physical security device Connect to your computer during authentication. One popular option is Ubikey.

  2. Ask if you can receive SMS verification, If you work or study somewhere with an IT department. This means that you can get an authorization code sent to your dumb phone, and in some cases you can even enable this manually, but be aware that this is a less secure method.

  3. some stupidMobile phones have a browser function One that supports two-factor authentication.

  4. Use a spare phone (This may seem to defeat the purpose of downgrading at first; more on this later).

If you find yourself stuck on this particular problem, you are not alone. This is one of the most difficult and most important smartphone features to recreate. You can also check online forums such as: danphon subreddit) See more ideas.

How can I stay in touch with friends, family, and colleagues?

After downgrading, you can still send text messages and make calls on your new phone. The only potential complication is that many of us use online messaging to keep in touch, especially internationally.

Luckily, you can access almost all of them from your desktop computer, including iMessage, Telegram, Facebook, and Instagram. And while laptops are internet-connected devices, they don’t prey on your attention like smaller handheld devices.

In my experience, the only people you really need to contact while you’re out are the people you’re coordinating with. What time are you there? or I’m going to be late – That’s emergency information.

Less urgent are group chats, messages to friends and family overseas, and DMs to social media acquaintances. These things may be feel But once you step away from them, you may realize that that sense of urgency was a product of software engineering, your own insecurities, or a combination of both.

How do you get around without a map app?

You may not realize it, but most Danphones come with a map app. In fact, unlike the bricks of the early 2000s, some modern Danphones come with Bluetooth, MP3 players, and even tiny, hard-to-use search engines.

If you feel you need these amenities, be sure to find a Danphone that offers them. (I used to have a flip phone with Google Maps, but I recently downgraded to an even less capable phone because I use the map feature obsessively and my estimated walking time is I was checking the arrival time every few blocks to see if it was going to happen.

But it’s also possible to live without digital navigation tools. I personally look up directions before leaving home, check posted traffic maps, ask for help from strangers, and get to know the area well enough to navigate intuitively. I like to move things in combination.

Interestingly, I found that I almost never needed to refer to the hand-drawn map. The process of writing down directions helps embed them in your brain. Over time, knowledge of local geography and transportation has accumulated, allowing you to travel without a map in most cases.

A hand-drawn map that August used on her trip to London and Berlin. She wrote them down before going out for the day.

What about listening to music or podcasts?

Even before the advent of smartphones, people were listening to audio on the go. Older MP3 players are available cheaply online, and certain dumbphones come equipped with audio players.

However, you’ll need to find a way to download what you want to listen to. The library is a great resource for CDs and audiobooks. Podcasts are free to download and listen to offline through Apple. If you’re looking for more recent releases, I highly recommend buying them on Bandcamp and using the money you save on your phone plan (not to mention the phone itself) to support musicians.

That being said, downgrading will certainly reduce your need for audio stimulation. You will soon find that you can happily move through the world with only recreational thoughts.

What about taking photos?

I carry a film camera with me wherever I go. Receiving film scans is the highlight of my month. The photos are of high quality and feel much more special than the 60,000 photos I took on my phone before I downgraded.

The film is not the only important difference. You may prefer a digital camera, and I know many dumbphone users who prefer digital cameras. Either way, using a real camera is a completely different experience for two reasons. One, the friction of ejecting another device makes taking a photo a more intentional act, and the single-purpose nature of the camera makes it distracting and intrusive while in use. That never happens. that.

Are there any things you can’t use without a smartphone?

Although I am a strong advocate of the feasibility of living without a smartphone, it is my opinion that there are some things that are simply not possible without a smartphone, namely when you are on the go, away from your computer and internet connection. I have to admit that. .

These include WhatsApp, Spotify, tickets to certain concerts and sports matches, electric car charging, location sharing, and more. It’s easy to obsess over these losses, but instead, I encourage you to think about all the things you gain in the process: time, presence, and peace of mind. Is there anything wrong with such things?

…Do you need a backup phone?

A spare phone is a smartphone that should ideally be turned off and put away except in special circumstances. Many dumbphone users keep their smartphones in a drawer or at a friend’s house in case they need them for authentication. There are certain services and applications that rely on everyone having access to a smartphone, and the complexity involved in getting around these obstacles may not be worth it.

So if you feel like you need a spare phone, there’s no shame in keeping it for the moment you need it (for example, if you own an electric car and need to charge it. ).

However, for other mundane tasks, the less accessible they are, the less urgent they will feel. Do you really need to check your email on the train? Do you really need to buy concert tickets at the hospital? Or can these things wait until you’re in front of your computer?

It’s easy to tally up the inconveniences associated with downgrading. Instead, I recommend thinking about what you can gain, although it is difficult to quantify. Isn’t your newfound presence, attention, and free time worth missing an email or being late to an event every once in a while?

There are certainly downsides, and you might be tempted to see that as a good reason to go back. In such a case, think back to your original motivation for downgrading. Who did you want to be? Isn’t it worth it?

It’s been years since I downgraded, but I was so completely adapted to Danphone that I forgot all about it until someone reminded me of it. “Do you miss your smartphone?” they ask, and I remember the height of my addiction. How could I miss that moment? I was hardly there.

Source: www.theguardian.com

Surviving 24 Hours without GPS Navigation on Your Smartphone

Research from Harvard University published in the British Medical Journal shows that taxi and ambulance drivers have a lower risk of dying from Alzheimer’s disease compared to other workers.

This is likely because navigation and spatial memory, which are affected by Alzheimer’s, are related to the hippocampus, a region of the brain that is first affected by the disease. Both taxi and ambulance drivers, however, have a lower life expectancy, with averages of 68 and 64 years respectively, and Alzheimer’s typically affects individuals over 65.

Despite the convenience of GPS, there is an argument against it as it may impact memory and spatial skills, leading to a “use it or lose it” situation. Studies have shown that reliance on GPS, such as Google Maps, can affect our ability to navigate without it.

Surviving without GPS for 24 hours can be challenging, requiring individuals to rely on traditional navigation methods. The author shares a personal experience of getting lost while trying to find a bar without GPS, highlighting the reliance on technology for navigation.

The author reflects on the importance of traditional navigation tools like maps and the need to maintain spatial awareness. Despite advancements in technology, like GPS, the author acknowledges the value of traditional navigation methods.

Navigating without GPS can be a daunting task, especially in areas with complex layouts and limited landmarks. The author shares the struggle of finding a location without GPS and the sense of accomplishment when finally reaching the destination.

Central London, with its mix of landmarks and modern developments, poses unique challenges for navigation. Even with technology, such as GPS, finding specific locations can be difficult due to unconventional addressing methods.

Despite the challenges of navigating without GPS, the author finds satisfaction in finally reaching their destination, emphasizing the importance of traditional navigation skills.

Source: www.theguardian.com

Witness the glow: Liberation from smartphone addiction through art

HDo you often look up at the sky instead of looking down at the black mirror you might be reading this column on? Will you read this page to the end? How many tabs did you have open today? How many of you interact with other humans on the train without looking at your phone? I’m not one to judge. I, like everyone else, am obsessed with the release of dopamine. But these days, as the world becomes increasingly disillusioned and divided, it seems more urgent than ever to look outward rather than inward and pay attention in the ways that are most valuable.

I remembered seeing this floor rot a tapestry by US-based artist Quaysha Wood at Salon 94 in New York. It shows a woman slumped, exhausted, or “rotting in bed,” as if her white eyes were illuminated by the screen. Surrounding her are dozens of tabs with slogans emblematic of the culture of 2024 (like “Summer of the Kid”), but somehow already outdated, lost in the speed of an internet-driven world. It feels like it’s closed. She seems exhausted. I get tired looking at her. And her fatigue is common.

In a new radio series, desire to be distracted Matthew Said explores the state of our attention span. The debate surrounding this issue has been around for thousands of years, with medieval monks furious about the technology of “books,” but it feels especially applicable in our digital age. Research shows that the average amount of time people spend watching something on screen is just 40 seconds or less, an 80% decrease since 2004.

Distraction comes in many forms, but the problem today, Saeed tells us, is uncontrolled exploitation by big tech companies. They use sophisticated algorithms to use more data than ever before and turn our ever-longer scrolls into cash. This promotes addiction and stunts brain growth, especially in children. Slowly, we seem to be losing our positivity, losing our creativity, losing our connection, and losing our humanity.

This is not to say that modern digital technology should be abolished. Great things come from that. It’s global connectivity. Community building, especially in subcultures. to cause movement. A platform to give people a voice and spread joy, beauty, and knowledge. But we need to be aware of the more sinister aspects built into its design to keep us fascinated. Wood’s Tapestry is an unsettling vision of what this world could become, or already is.

It’s worth recognizing that Bed Rot held my attention longer than a typical screen, affirming the power of art to make viewers stop, stare, and think. Just as conversations are more meaningful in person than on a screen, it’s very hard to look away when something physical is right in front of you.

I believe that art can help counteract the negative effects of smartphone scrolling. Now more than ever, we need art that offers a world-changing perspective to make us believe in humanity again. Land artist Nancy Holt’s work, for example, reminds us of the mysteries of the natural world and the atmosphere above.




Leaning and Drained…Bed Rot by Qualeasha Wood. Photo: Courtesy of Artist and Salon 94 © Qualeasha Wood

Lying in Utah’s Great Basin Desert is Holt’s Sun Tunnel. It’s four giant concrete tubes, tall enough to walk on, facing each other in an X-shape. During the day, you can see the vast arid land and sky through the tunnel. If the sky is clear, the light shines mottled through the holes in the pipes placed in the constellations of Capricorn, Columba, Draco, and Perseus, making it seem as if you are walking on the stars. Twice a year, on the summer and winter solstice, the sun aligns perfectly with the tunnel, allowing light to shine through.

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Holt, who passed away in 2014, uses the earth and space as tools to highlight the vast beauty of the natural world by providing a vessel for viewing it. Her work reaffirms the fact that land, sea, sky, and human connections are all there, competing for our attention, but not for capitalist profit.

Author Iris Murdoch said in an interview: We create a small personal world and remain trapped within it. Great art brings freedom and allows us to take pleasure in seeing things that are not ourselves. ”

Art reminds us to look up from the little world we create on the black mirror in our pockets. It helps us understand our place in the universe and look out into the expanse rather than at ourselves as filtered through technology. It’s time to regain our attention. And to give it to what is worthy and important to us.

Source: www.theguardian.com

Google Introduces Pixel 9 Smartphone Featuring Enhanced AI Technology

Google, the creator of Android, is set to release a range of new devices including smartphones, smartwatches, and earbuds featuring advanced AI technology like Gemini Live. This move is aimed at surpassing competitors like Apple and Samsung.

The new Pixel products unveiled at the event in California showcase Google’s commitment to integrating AI into its devices, showcasing their superiority over the competition.

Pixel 9 Series

The Pixel 9 Pro is Google’s first “pro” phone with a smaller screen size. Photo: Google

The new Pixel 9, Pixel 9 Pro, and Pixel 9 Pro XL feature Google’s advanced Tensor G4 chip with a faster AI processor, setting them apart from their competitors.

An exciting new AI feature, Gemini Live, promises natural conversations with AI assistants, reminiscent of sci-fi movies like Iron Man’s Jarvis.

Other notable features include the Pixel Studio image generator and the camera’s “Add Me” function, merging two consecutive images to include the photographer in group photos.

The Pixel 9 comes with a 6.3-inch screen and dual-camera system, the Pixel 9 Pro adds a telephoto camera with 5x optical zoom, and the Pixel 9 Pro XL features a 6.8-inch screen similar to last year’s model.

The “Pro” smartphones are direct competitors to Apple’s iPhone 15 Pro series, offering similar features and a year of access to Gemini Advanced.

All models include two years of free satellite SOS messaging in the U.S., akin to Apple’s latest iPhones.

Prices for the Pixel 9 start at £799, the 9 Pro XL at £1,099, and the 9 Pro at £999, available for shipping in August and September.

Pixel 9 Pro Foldable

The Google Pixel 9 Pro Fold is equipped with a large foldable screen. Photo: Google

Google’s Pixel 9 Pro Fold boasts a thinner, lighter design with an 8-inch flexible internal screen and a 6.3-inch external screen.

Featuring the Tensor G4 chip and advanced AI capabilities, the Pro Fold surpasses its predecessor and rivals other foldable phones on the market.

With 5x optical zoom, the triple camera system outperforms competitors like Samsung’s Galaxy Z Fold 6, offering innovative features like “Made You Look” animations.

The Pixel 9 Pro Fold is priced at £1,749 and will be available for shipping in September.

Pixel Watch 3 and Pixel Buds Pro 2

The Pixel Watch 3 and Pixel Buds Pro 2 offer advanced AI technology. Photo: Google

Google also revealed new accessories including the Pixel Watch 3 and Pixel Buds Pro 2. The smartwatch features improved health and fitness tracking, longer battery life, and advanced health monitoring capabilities.

The Pixel Buds Pro 2 offer enhanced noise cancellation and support for Gemini Live, allowing users to interact naturally with their AI assistant.

The Pixel Watch 3 is priced at £349 and the Pixel Buds Pro 2 at £219, set to ship in late September.

Source: www.theguardian.com

Is “problematic smartphone use” something to be concerned about?

Some young people are on their cell phones until late at night.

Monkey Business Images/Shutterstock

Two recent studies have linked “problematic smartphone use” among teenagers to increased symptoms of anxiety, depression, and insomnia. But is this really a problem, and how much, if anything, should we be worried about?

What is ‘problematic smartphone use’?

Researchers in both studies defined smartphone use as “problematic” if people lose a sense of control over their use, become addicted to their device at the expense of meaningful activities, and feel stressed when they are unable to use it. Use becomes problematic when it interferes with work, school, or relationships. John Elhai The researcher, from the University of Toledo in Ohio, was not involved in either study.

“Problematic smartphone use” is not recognized as a diagnosable condition by public health agencies such as the World Health Organization, the US Centers for Disease Control and Prevention, or the UK’s National Health Service.

Two studies found links to certain conditions, and the researchers said further research is needed to confirm whether smartphone use could be causing such health problems. Nicolas Kalk Researchers at King’s College London were involved in both studies.

What did the two studies find?

In one study, Kalk and his colleagues surveyed the smartphone use of more than 650 young people between the ages of 16 and 18. They used a “smartphone addiction scale,” which asks, for example, whether smartphone use blurs your vision or makes you feel irritable when you’re not holding your phone. The scale produces a score between 10 and 60, with a score above 30 considered problematic.

Nineteen percent of participants met the definition of problematic smartphone use, and these people were twice as likely to report moderate anxiety symptoms and almost three times as likely to report moderate depressive symptoms compared to their peers.

On average, problematic smartphone users spent 29 more minutes per day on Instagram and 22 more minutes on TikTok than non-problematic smartphone users. There was no association between problematic smartphone use and other apps such as Snapchat or WhatsApp.

The research team took into account factors that could have influenced the results, such as the amount of time participants spent on their smartphones each day. [also] The impact of [general] “Screen time is protective against the effects of problematic smartphone use, and screen time is not associated with anxiety or depression, but problematic smartphone use is,” Kalk said.

In a second study, a different team looked at smartphone use and symptoms of anxiety, depression, and insomnia in 69 young people aged 13 to 16. The researchers found that 44% of participants met the definition of problematic smartphone use, based on the same addiction scale.

When the research team resurveyed the 62 participants one month later, they found that increased severity of problematic smartphone use over that period was associated with greater symptoms of anxiety, depression, and insomnia.

Should you be worried about “problematic smartphone use”?

The studies are small and don’t prove that problematic smartphone use actually leads to poorer mental health in teenagers, he said. Sunny Shun Liu At Stanford University.

Kalk and Ben Carter Researchers from King’s College London who took part in both studies acknowledge that young people who are already experiencing these symptoms may be using their smartphones in more problematic ways than those without mental illness. “There may be a bidirectional link, but we don’t yet know if there is a causal relationship,” they said. Jay Olson At the University of Toronto, Canada.

For example, people with depression may be more likely to rely on their mobile phones than those without depression because they find comfort in communicating with loved ones, and people with insomnia may be more likely to turn to their mobile phones to stave off boredom in the middle of the night.

In the second study, participants who showed signs of problematic smartphone use were five times more likely to say they wanted to cut down on their device use than those without such use. The fact that these teens want to cut down on their phone use makes the results “both worrying and positive,” Carter said.

If you are worried, how can you cut down on your smartphone usage?

The first study found that 95% of people surveyed tried to limit their smartphone use: They said the most effective strategies were to occasionally put their devices on “do not disturb” mode, turn off notifications, and keep them in another room at bedtime.

Kalk said that rather than restricting teens’ cell phone use, parents and schools should talk to them about what aspects of smartphone use are beneficial and what aspects are harmful. For example, some teens reported that they enjoyed using their smartphones to stay in touch with loved ones, but also reported that smartphones were sometimes distracting.

topic:

  • mental health/
  • smartphone

Source: www.newscientist.com

Smartphone Ban Implemented by Coalition of 17 London Secondary Schools

A collective of schools in London has made the decision to prohibit the use of smartphones, reflecting a growing concern about the reliance on mobile devices among children.

The heads of 17 out of 20 state secondary schools in Southwark, south London, have united to discourage students from using smartphones outside of school premises in an effort to address the negative impacts of excessive smartphone use.

Additionally, three other public schools in the area are working towards implementing the same policy.

The schools aim to educate families and students about the various harmful consequences associated with smartphone and social media use in young individuals. These include mental health issues, addiction to screen time, disruptions to sleep and concentration, exposure to inappropriate content, as well as an increased risk of theft and robbery.

Mike Baxter, principal at City of London Academy, stated, “We have witnessed firsthand the detrimental effects of smartphones and social media on the health and education of children. The negative behaviors often manifested outside of school hours but were subsequently revealed within the school environment.”

The schools have collectively agreed to confiscate cellphones if used during class. Traditional phones without Wi-Fi access may be quickly returned, while smartphones may only be retrieved after a week or upon personal collection by a parent.

The new measures will impact over 13,000 young individuals in one of London’s top-performing boroughs. The policy applies to students in years 7 to 9 across all secondary schools, with some schools adopting a comprehensive approach.

Furthermore, a group of secondary school principals are collaborating with primary school leaders in Southwark to establish a borough-wide initiative.

Jessica West, principal at Ark Walworth Academy, emphasized that the inaction of phone companies compelled schools to take action to ensure the well-being of children. They aim to guide families and children in making healthy choices regarding smartphone usage.


Recent reports indicate a significant rise in screen time among young children and teenagers, with screen time among children increasing by 52% between 2020 and 2022, according to the UK House of Commons Education Committee.

Approximately 25% of children and adolescents are reported to use smartphones in a manner consistent with behavioral addiction, as per the findings of the report.

The collaborative effort has been praised by Daisy Greenwell, co-founder of A childhood without smartphones (SFC), who stated, “This united action by a headteacher in south London is groundbreaking and truly impactful. It is unprecedented for secondary schools to collectively address this issue. Commendably, this could potentially alter the lives of a generation of children in south London who are at risk of developing mental health challenges due to early smartphone usage.”

Concerns regarding smartphones and children are escalating rapidly, with SFC expanding its reach to other countries such as the US, UAE, South Africa, Australia, New Zealand, Switzerland, and Portugal.

In the UK, an increasing number of parents are committing to delaying the provision of smartphones to their children until they reach the age of 14. Bristol is a prime example, where 80 schools have established SFC groups and over 1,000 parents have pledged their support.

Greenwell expressed excitement about the organic growth of this movement among schools, principals, and parents, indicating that this long-awaited conversation is finally gaining traction.

Source: www.theguardian.com

Tech-savvy Gen Zers opt for simple ‘dumb phones’ to escape smartphone stress

Almost enough to stop doomscrolling. A boring device is now cool.

The Boring Phone is a new featureless flip phone that is catching the attention of young people seeking to switch from smartphones to basic phones.

The latest model, a collaboration between Heineken beer and fashion retailer Bodega, made waves when introduced at Milan Design Week this month, where designers worldwide showcase their latest trends. The Boring Phone is part of a growing trend of dumb phones evolving from Gen Z’s skepticism towards data collection and attention-grabbing technology. This skepticism has revitalized retro cultural items, known as nutro, seen in the resurgence of vinyl records, cassettes, fanzines, 8-bit games, and vintage cell phones.

“I always despised being constantly connected,” said Lana Ali. The 29-year-old, previously in finance and now a music producer and rapper known as Surya Sen, added, “I tried using a smartphone, but I always return to simplicity.”

Nostalgia for “brick” phones with long-lasting batteries led to the relaunch of the Nokia 3310 in 2017, but the trend really took off in the US last year, sparked by TikTokers using the #bringbackflipphones hashtag. HMD, behind the Nokia relaunch, saw foldable phone sales double by April 2023, while Punkt, which focuses on minimalist phones, also experienced a significant sales boost.


The Boring Phone is a retro flip phone with minimal functionality.

Mintel mentioned that Apple and Samsung are not yet threatened. Nine out of ten phones are smartphones, and dumb phones remain a niche market, as per Joe Birch, a technology analyst at the research firm. “Nevertheless, there are signs that this generation is altering their smartphone habits, and we are concerned about the potential negative effects of constant digital connectivity driving this change,” Birch added. “For instance, three out of five Gen Zers express a desire to disconnect from the digital world.”

This shift towards offline life or digital minimalism is also evident in Gen Z’s reduced use of social media. They are the only generation to have cut back on social media usage since 2021, as per GWI. Yet, seniors are also undergoing digital detox, including Lars Silberbauer, HMD’s chief marketing officer, who mentioned a transitional period after disconnecting. “In the first few hours, you may feel anxious,” he explained. “But soon, focus returns, and previous activities resume.”

According to technology analyst Portulance Institute, the internet now appears more as a surveillance tool for brands, governments, and scammers rather than a place for exploration or meeting interesting individuals, causing more young adults to prioritize privacy.

Older tech can offer greater freedom. Sampling music has become a challenge for emerging artists due to Spotify and YouTube’s algorithms, which detect uncleared samples. However, an underground artist can press 500 copies of an EP record and distribute it to DJs and fans without hurdles.

The downside to going offline is the increasing reliance on smartphones in today’s world. Hannah Whelan from the Good Things Foundation’s Data Poverty Lab noted that 2.4 million UK households cannot afford mobile contracts, and 2 million young people lack access to learning devices, hindering essential services now online.

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The Luddite Club of New York schoolchildren announced their decision to switch from iPhones to flip phones in December 2022, although Punkt founder Petter Nebby noted that smartphones are still necessary. “It’s impractical,” he commented. “While we discuss banning smartphones in UK schools, education systems rely heavily on online tasks for scheduling and assignments. I advocate for banning smartphones for children, but it’s a complex issue that requires balance.”

Piers Garrett, a 27-year-old tech sales executive, found a balance by using a Litephone, an e-ink device without apps. However, he eventually gave up. “The concept was good, but I lasted only six months,” he admitted. “WhatsApp is the main mode of communication. Now I maintain a strict app usage policy, only using banking and transit apps and turning off notifications. In the morning, I prioritize personal activities like coffee or reading, noticing a significant mental clarity improvement.”

Source: www.theguardian.com

Study reveals 25% of UK toddlers aged three and four have their own smartphone

In the UK, a quarter of three and four-year-olds now own a smartphone, and even children under 13 have smartphones, according to new data. As ministers consider banning mobile phone ownership for children under 16, half of children are already using social media.

Reports from the communications regulator Ofcom show a significant increase in online activity among toddlers to school-age children, with social media usage among 5 to 7-year-olds rising from 30% to 38% in the past year. Furthermore, 76% of children in this age group are using tablets.

These findings support the arguments of those close to Rishi Sunak, urging him to regulate young children’s phone and social media usage. Discussions on potential measures are expected to begin in the coming weeks, with proposals including banning the sale of mobile phones to under-16s, enhancing parental control capabilities, and raising the minimum age for social media platforms to 16.

It is concerning that despite the age requirement of 13 for social media apps, half of children aged 3 to 12 are using at least one social media platform. Michelle Donnellan, the Tech Secretary, emphasized the importance of implementing online safety laws to protect children.

The figures underscore the negative impact of widespread social media use on children’s mental health, with a significant increase in depression and anxiety among adolescents. Experts like Jonathan Haidt recommend delaying smartphone ownership until the age of 16 to address these issues.

Tech Secretary Michelle Donnellan said the figures showed why the Government’s online safety laws were essential. Photo: Andy Lane/EPA

Child safety advocates urge action to enforce age restrictions on social media platforms. Organizations like the Molly Rose Foundation and NSPCC emphasize the need for stronger regulations to protect children online.

New data from Ofcom also reveals an increase in messaging and calling among 5 to 7-year-olds, with more children using apps like WhatsApp and TikTok. The vast majority of children aged 3 to 17 are now online, with younger children favoring tablets and older children owning smartphones.

The smartphone ownership statistics are based on a survey of 2,480 parents with children aged 3 to 17. Ofcom defines smartphones as devices that enable app download, web browsing, and online activity.

Source: www.theguardian.com

Research suggests smartphone app could aid in early diagnosis of dementia in younger adults

New data suggests that a smartphone app could aid in detecting the main cause of early-onset dementia in individuals at a high risk of developing it.

Researchers have discovered that cognitive tests conducted through smartphone apps can identify early signs of frontotemporal dementia in those genetically predisposed to the condition, showing comparable sensitivity to traditional medical evaluations.

Frontotemporal dementia is a neurological disorder that typically emerges in middle age, impacting a person’s ability to plan, prioritize, filter distractions, and control impulses as certain brain regions responsible for these functions diminish over time.


Approximately one-third of individuals affected by this disease have a genetic component, underscoring the urgency of early diagnosis and monitoring response to treatments most effective in the disease’s initial stages.

Lead author Adam from the University of California, San Francisco, noted, “Most frontotemporal dementia patients receive a belated diagnosis due to their young age and symptoms being mistaken for mental health issues.”

The use of smartphones as diagnostic tools for Alzheimer’s, Parkinson’s, and Huntington’s diseases has been gaining popularity. Researchers collaborated with a software company to develop an app for assessing cognitive function, gait, balance, movement, and language skills in individuals at high genetic risk for frontotemporal dementia, even before symptoms manifest.

The study published in JAMA Network Open demonstrated the app’s ability to accurately detect dementia and potentially outperform traditional neuropsychological assessments in the early stages of the disease.


While there are no immediate plans for public availability, the app could significantly advance research efforts in understanding and treating frontotemporal dementia.

Over 30 clinical trials are underway or in the pipeline, exploring treatments that may slow disease progression in specific gene carriers. The app could address the challenge of collecting sensitive outcome measures easily, benefitting patients, caregivers, and clinicians.

Stafaroni added, “We believe smartphone-based assessments could facilitate innovative trials for potential treatments, reducing the need for frequent in-person evaluations.”

Ultimately, the app may serve as a tool to monitor treatment efficacy and potentially replace most in-person visits to clinical trial sites.

Source: www.theguardian.com

Apple faces full-scale lawsuit from US over alleged smartphone market monopoly

The U.S. government initiated a significant antitrust lawsuit against Apple on Thursday, alleging that the tech giant impeded competition by limiting access to its software and hardware. The lawsuit challenges Apple’s core products and practices, including iMessage and the interconnectivity of iPhone and Apple Watch.

The lawsuit, filed in federal court in New Jersey, asserts that Apple holds monopolistic power in the smartphone market and engages in “pervasive, persistent, and unlawful” conduct to maintain its dominance. It seeks to “free the smartphone market” from Apple’s anti-competitive behavior and claims that the company stifles innovation.

U.S. Attorney General Merrick Garland stated, “Apple’s illegal conduct has helped them remain in power, threatening the free and fair markets essential to our economy.”

The Department of Justice’s case against Apple is a significant legal action against the world’s most valuable publicly traded company. It follows similar antitrust cases targeting major tech firms like Amazon, Meta, and Google, which have faced scrutiny for consolidating power and stifling competition.

Apple denies the allegations, arguing that the lawsuit jeopardizes their core business and principles that set their products apart in a competitive market.

The lawsuit questions whether Apple’s practices of limiting rivals’ access to proprietary features like iMessage and Siri constitute anti-competitive behavior. It investigates whether Apple’s closed ecosystem creates unreasonable barriers for competitors.

The complaint accuses Apple of anti-competitive actions such as blocking innovative apps, restricting third-party digital wallets, and limiting cross-platform messaging. These actions allegedly inhibit competition and increase prices for consumers.

The lawsuit aims to change Apple’s practices and impose fines for their actions. It seeks to prevent Apple from strengthening its monopoly and using its app store and private APIs to hinder cross-platform technology distribution.

Apple, as a dominant force in the smartphone market, has faced criticism for its closed ecosystem. Rival companies view Apple’s features as creating a walled garden that limits consumer choice and competition.

The lawsuit highlights Apple’s clash with startup Beeper, which attempted to enable non-iPhone users to access iMessage. Beeper’s struggles with Apple exemplify the challenges faced by smaller competitors against tech giants.

The legal action against Apple is part of a broader crackdown on anticompetitive behavior by major tech companies. Regulators in both the U.S. and Europe have been investigating and pursuing cases against tech giants to promote fair competition.

European regulators, in particular, have fined Apple for anti-competitive practices. The investigation stemmed from complaints that Apple’s restrictions on its app store harmed other music streaming providers.

Source: www.theguardian.com

Review of the Nothing Phone 2a: An impressive budget-friendly Android smartphone

London-based tech company Nothing’s latest Android is aiming to disrupt the budget phone market with something more intriguing.

Priced at £319 (€329/AU$529), the Phone 2a by Nothing seeks to capture the cool design and appeal of its high-end models and deliver it in a more affordable and fresh package, complementing the £579 Phone 2.

This new model continues Nothing’s distinctive semi-transparent design, featuring a large, sleek OLED screen on the front and a translucent back that showcases unique design elements, including Nothing’s signature “glyph” LEDs.


Three LED strips on the back light up in complex patterns to match tones, alerts, or timers and charging. Photo: Samuel Gibbs/The Guardian

While the Phone 2a opts for a plastic construction over the metal and glass of the Phone 2, the LEDs are now positioned only at the top of the phone around the central camera module. Despite this, it can display intricate patterns for ringtones and notifications, as well as other entertaining features like volume levels, charging percentage, timer, and music visualizer.

Although the phone feels smooth and well-crafted, the plastic back tends to attract dust easily and is prone to scratches.

specification

  • screen: 6.7 inch 120Hz FHD+ OLED (394ppi)

  • Processor: MediaTek Dimensity 7200 Pro

  • Ram: 8GB or 12GB

  • storage: 128 or 256GB

  • operating system: None OS 2.5 (Android 14)

  • camera: 50MP main and ultrawide, 32MP selfie

  • Connectivity: 5G, eSIM, Wi-Fi 6, NFC, Bluetooth 5.3, GNSS

  • water resistance: IP54 (splash proof)

  • size: 162×76.3×8.9mm

  • weight: 190g

Mid-range power and long battery life


Phone 2a charges to 80% in 39 minutes and fully charges in just under an hour using a 45W power adapter (sold separately). Photo: Samuel Gibbs/The Guardian

Powered by a mid-range MediaTek Dimensity 7200 Pro chip, the Nothing Phone 2a delivers impressive performance for its price. The software runs smoothly and swiftly, with apps loading quickly and games running well. While it may not match the high-end phones in performance and tends to get warm during gaming, it handles most tasks competently.

The Nothing Phone 2a also boasts a solid battery life, lasting 52 hours of general use or two days between charges, including several hours of 5G usage per day. However, gaming drains the battery faster compared to its high-end counterparts, consuming about 18% per hour of gameplay.

sustainability


The ribbon and pattern visible through the plastic back adds a bit of interest along with the LEDs. Photo: Samuel Gibbs/The Guardian

Nothing guarantees that the battery will retain at least 90% of its original capacity for a minimum of 1,000 full charge cycles. The Phone 2a is typically repairable in the UK, with screen replacements costing £70, batteries costing £36, and additional costs for labor and shipping totaling around £35.

Constructed from recycled aluminum, copper, plastic, steel, tin, and other materials, which constitute 20% of the phone’s weight, the Phone 2a generates 52kg CO2 equivalent in carbon dioxide emissions. The company also publishes a sustainability report and offers a trade-in system.

None OS2.5

www.theguardian.com

OnePlus 12: Falling behind top competitors in the smartphone market

OnePlus' latest top smartphone can't shake the feeling of being left behind by its rivals.

The OnePlus 12 has a sleek look, fast software, and long battery life, but it lacks the much-touted AI tools built into devices from the likes of Samsung and Google. It feels more like a 2020 cell phone than a new era of artificial intelligence.

This may appeal to those looking for a pared-down, relatively clean experience. Its price of £849 (€969/$799) is also less than its £1,000 full-featured rival. But by modern standards, it feels lacking.




The curved glass and aluminum sides make the phone narrower than its competitors, but the OnePlus 12 is still a very large phone. Photo: Samuel Gibbs/The Guardian

The design is very similar to last year's OnePlus 11 (which cost £120 less at launch), a sleek metal and glass sandwich that feels as slick as it looks. The huge 6.82-inch OLED screen is crystal clear, smooth, and very bright. The large circular camera bump on the back is a standout design element, along with the fan-favorite alert slider on the side.

Inside the OnePlus is Qualcomm's latest top Snapdragon 8 Gen 3 chip, which is 30% faster and 20% more power efficient than its predecessor. This is a very powerful chip that is only found in a small number of new cell phones.

The OnePlus certainly feels fast and smooth in normal operation, but to get maximum performance, i.e. running at full tilt, you'll need to enable the “High Performance” mode embedded in the settings, or when playing games. must be used in mode. The phone is therefore tuned more for power efficiency than raw performance, resulting in extremely long battery life.

It lasts 52-55 hours between charges, and the default settings provide over 9 hours of active screen use. This is significantly longer than last year’s model, making it the best in the industry. OnePlus also charges very fast, reaching 100% within 30 minutes using his included 100W charger.




The aluminum frame has curved corners, but the top and edges of the phone are flat. Photo: Samuel Gibbs/The Guardian

specification

  • screen: 6.82 inch 120Hz QHD+ OLED (510ppi)

  • Processor: Qualcomm Snapdragon 8 3rd generation

  • Ram: 12 or 16GB

  • storage: 256 or 512GB

  • operating system: OxygenOS 14 (Android 14)

sustainability

Oxygen OS 14




OxygenOS is generally smooth to use with a reasonable amount of customization, but it is noticeably lacking in advanced smart features. Photo: Samuel Gibbs/The Guardian

The phone runs OxygenOS 14, a modified version of the latest Android 14 software. Overall it's very polished, with plenty of customization options covering everything from gestures, the look and feel of the software, and various multitasking tools. But it lacks the AI ​​tools and smart systems that have become the mainstay of rivals in both the Android camp and his iPhone camp.

Source: www.theguardian.com

French Village Votes to Ban Smartphone Scrolling in Public Places in Effort to Combat Intrusion


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A photo of a smartphone with a red line is displayed as a warning on the window of a beauty salon in a French village, after a law was passed to ban scrolling on a mobile phone in public. “Everyone is struggling with too much screen time,” said Rudivin, a cardiovascular nurse with her hair cut into a bob and her cellphone hidden out of sight in her bag. “I voted yes. This might be the solution.”

Seine-Port, a city of fewer than 2,000 people in the Seine-et-Marne region south of Paris, voted yes in a referendum last weekend. Limit the use of smartphones in public places, for adults and children alike, while walking down the street, sitting on park benches with others, and eating in shops, cafes, and restaurants. Forbid parents from scrolling on their smartphones while waiting for their children in front of the car. school gate. People who might check their phone’s maps when lost are encouraged to ask for directions instead.




Seine-Port Mayor Vincent Paul Petit, who pushed for the ban. Photo: Magali Delporte/The Guardian

The village also approved a family charter regarding children’s screen use. Don’t use screens of any kind in the morning, don’t use screens in the bedroom, and don’t use screens before bed or while eating. If a teenager’s parents sign a written agreement not to have a smartphone until the age of 15, City Hall will provide the child with an old-fashioned handset for making calls.

“I’m completely in favor of this,” said Ludivine, 34, who has two children, ages 1 and 4. “Some say this is an attack on freedom, but I don’t think so. It’s about raising awareness about the influence of phones in our lives.

“My 1-year-old doesn’t have a screen. My 4-year-old son doesn’t use a screen during class, and only for fleeting moments while my youngest naps. Many children and adults become addicted to screens. Babies in strollers also have scrolling phone calls. This is to replace that with more human contact. Before I had kids, the TV was always on in the background. Now I never turn it on.”

A total of 277 people, or about 20% of the electoral roll, turned out to vote, with 54% voting in favor of the charter. Mayor Vincent-Paul Petit, a member of the right-wing République party, plans to draw up France’s first municipal ordinance regarding the use of smartphones. The law is not enforceable by police, and there is no national law against smartphones, so police officers could not stop or fine people scrolling on the street, but the mayor said it would stop scrolling. The government explains that the guidance is intended to incite people to do so and restrict the use of telephones. Shop owners have placed stickers on their windows gently reminding people to stop scrolling.




Children walk past a sign prohibiting the use of smartphones outside a village school. Photo: Magali Delporte/The Guardian

At Village Bar, restaurant manager Angelique da Silva said she wouldn’t ask customers to stop scrolling, but she understood the purpose. “This is an interesting idea for kids,” she said. “But the younger generation does not accept this, because if their mobile phone is taken away, they will have nothing left. I did.”

Smartphones and screen time are becoming increasingly political issues in France. President Emmanuel Macron said last month that he would consult scientific experts to “determine the optimal use of screens” for young children, suggesting there could be bans or restrictions.




Angelique da Silva of the restaurant “Terrace” in the Port of Seine. Photo: Magali Delporte/The Guardian

“We want to protect public spaces from smartphone intrusion,” Mayor Paul Petit said. “This does not mean banning all mobile phones, but rather suggesting that people refrain from taking out their smartphones to scroll through social media, play games or watch videos in public places. and that is what we want to maintain for social life.

“This is about the addictive element of smartphones, where we can no longer take our eyes off the screen, whether it’s a game or a social network. We encourage people not to serve people. If you’re talking on the phone, finish your conversation outside and then come in and say hello.”




A sign outside the village school. Photo: Magali Delporte/The Guardian

He added: “Almost every teenager walking down the street has a cell phone in their hand. I understand that the word ‘ban’ may be offending to some people.” . But the important thing is to start the discussion. ”

Noemi, a psychologist waiting for her 8-year-old daughter outside a village school, was in favor of limiting scrolling. She said: “Recently, I brought in books and dolls for her daughter to play with in the waiting room, and everyone congratulated me that her daughter wasn’t on screen.”




Mary Landosy and her son Tao.

Mary Landosy, a school support worker for children with disabilities and the mother of 10-year-old twins, did not vote. “Screens are a part of this generation’s lives, whether we like it or not,” she said. “At the end of the day, if you spend your kids doing fun activities, especially outdoors, they actually don’t want to be on screens. My daughter is a soccer player and she likes being outside. What matters is what alternative activities we can offer.”

Young people in the village complained that there were not enough facilities for teenagers, who had little entertainment other than cellphones. The mayor promised to establish a film club, book exchange and sports facilities.

“There’s not much else to do. If we ban phones, we’ll have to create a serious structure for youth leisure, sports and games,” said Nahuel Dessilon, a history student and teacher intern. (21) says. Her mother Fatiha, a former shop manager, said: “Parents have a responsibility and they can deal with the screen issue themselves.”




Jean-Luc Rodier (right) supports the ban, but his son Gabriel thinks it makes no sense. Photo: Magali Delporte/The Guardian

Her son Gabriel, 20, also a postal worker, objected. “I spend five hours a day on my phone, which I think is reasonable. I also read proper books, but I like looking up things on my phone when I’m around town. You can’t ban knowledge that is readily available.”

Source: www.theguardian.com

Finally Breaking Free from Smartphone Addiction: A Step-By-Step Guide

According to Ofcom, the UK communications regulator, the average Brits check their phones every 12 minutes. For many of us, it’s the first thing we do in the morning and the last thing we do at night. It is a persistent, persistent obsession caused by molecules in the brain.

Usually, one specific molecule is thought to be responsible for this type of behavior: dopamine. This neurotransmitter is called a “feel-good” molecule because of its role in the brain’s reward system.

But it’s not just about joy. Dopamine receptors in the brain respond when we expect something pleasurable. And that’s why we keep checking our phones.

Mobile games and social media apps are designed to maintain that urge.


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Anna Lembke He is a professor of psychiatry and behavioral sciences at Stanford University. She believes smartphones are like hypodermic needles, providing an endless supply of “digital dopamine” to their billions of users.

“Digital media activates the same parts of the brain as drugs and alcohol, releasing dopamine,” Lembke says. “With repeated use, our brains adapt by downregulating dopamine transmission.” They enable this by shrinking dopamine receptors.

“If exposure continues in sufficient amounts, our brains enter a state of dopamine deficiency characterized by depression, anxiety, insomnia, irritability, and cravings. When that happens, we are unable to perform certain tasks. You reach for digital media not as a tool to achieve something, but to get out of your dopamine-deprived state and stop feeling bad.”

Behavioral addictions, such as compulsive use of social media, are the subject of much debate. While it is true that digital media use increases the release of dopamine, the amount is much lower than that of cocaine or methamphetamine, so some believe that drug abuse should not be discussed on a par with drug abuse.

read more:

Addicted or not, we Brits spend an average of four hours a day on our phones. Most of us probably wish we could go back to those days. So can we use what we know about the brain’s reward system to loosen the grip of our smartphones? Perhaps…

One idea you may have heard of (ironically, on Instagram or TikTok) is dopamine fasting.

This is a type of meditation or cognitive behavioral therapy, a practice that attempts to limit compulsive urges and change behavior. The idea is to consciously disconnect yourself from things that overstimulate you, such as social media, for a short period of time.

Proponents argue that short-term abstinence allows you to do more of the things you actually love while developing a healthier relationship with technology. But critics warn there is little evidence to support this claim.

Still, researchers who study excessive social media use often agree that some kind of digital detox may be a good thing.

“I’m a strong supporter of social media fasting,” he says Daria Kuss, a psychiatrist and professor of psychology at Nottingham Trent University. “Drinking this on the weekend may help you stop habitual social media use and reset your behavior.”

“My research shows that spending time with friends and family outside of social media, in the offline world, creates positive emotions and strengthens bonding experiences and feelings of connection.” Kuss says. “Therefore, meeting a friend for coffee can be a more positive experience than chatting with a friend on Messenger.”


About our experts

Anna Lembke He is a professor of psychiatry and behavioral sciences at Stanford University and the author of the book Dopamine Nation: Finding Balance in an Age of Luxury. Her research is of American Journal of Therapeutics, American Journal of Drug and Alcohol Abuse and British Medical Journal.

Daria Kuss He is a professor of psychology at Nottingham Trent University and an author. Internet Addiction – Evidence-Based Practice in Psychotherapy. Her research is of Addiction Research and Treatment Journal, psychopathology and frontiers of psychology.

read more:

Source: www.sciencefocus.com

Apple overtakes Samsung to claim the title of world’s top smartphone seller

Apple overtook Samsung as the world’s top smartphone seller, ending the South Korean tech company’s 12-year reign as the industry leader.

According to statistics from International Data Corporation (IDC), iPhone sold 234.6 million units in 2023, overtaking Samsung’s 226.6 million units.

IDC said Apple’s laurels with the launch of the iPhone 15 in September were due to trends such as the growing popularity of high-end devices, which now account for more than 20% of the market.

“The last time a company other than Samsung topped the smartphone market was in 2010, and in 2023, it is now Apple,” IDC said. “A sort of change in power at the top in the largest consumer electronics market was propelled by Apple’s record market share, putting it on top for the first time.”

The $2.8 trillion (£2.2 trillion) US tech company had a 20.1% market share, ahead of Samsung’s 19.4%, according to IDC. Apple has established itself as the largest smartphone maker in terms of sales and profits, but this is the first time it has led the market in terms of unit sales.

The sales data was released ahead of the launch of Samsung’s latest models on Wednesday, with the South Korean conglomerate expected to launch the Galaxy S24, S24 Plus and S24 Ultra with features powered by artificial intelligence.

Ben Wood, principal analyst at research firm CCS Insight, said the IDC data was a “mental” blow to Samsung, but he expected the competition to remain close this year.

“While I think it will remain a close race throughout 2024, there is little doubt that Apple is on a strong trajectory, and the loyalty that consumers have for Apple devices will continue to grow once they are acquired,” he said. This means that they rarely switch to something else.”

Wood said this data further emphasizes the importance of Samsung’s new product announcements on Wednesday.

“This means Samsung needs to do everything it can to not only attract new customers for its devices, but also to retain existing users.”

IDC also pointed to the increasing fragmentation of the smartphone market running on the Android operating system, citing low-end Samsung rivals such as Transsion, Xiaomi, Honor and Google.

IDC said the success of Huawei products, which were well-received in China, also contributed to Samsung’s sales decline. The data provider added that Huawei remains a competitive threat to Apple in China, the US company’s biggest market.

Global smartphone shipments fell 3.2% to 1.17 billion units in 2023, according to IDC, but the group said the industry is recovering after a downturn.

IDC added: “Growth in the second half of this year solidified the recovery expected in 2024.”

Last week, Apple was overtaken by Microsoft as the world’s most valuable company at $2.9 trillion.

Source: www.theguardian.com