Staple plant foods high in starch were a key component in the human diet nearly 800,000 years ago

Archaeologists say they have extracted various starch granules from stone tools found at an early Middle Pleistocene site in Israel. These include acorns, grass grains, water chestnuts, yellow waterlily rhizomes, and legume seeds.

Examples of plant parts recovered from Gesher Benot Yaakov's percussion instruments, including whole plants, edible parts, and characteristic starch granules. From left to right: oak, yellow water lily, oat. Scale bar – 20 μm. Image credit: Hadar Ahituv and Yoel Melamed.

The 780,000-year-old basalt tools were discovered at the early Middle Pleistocene site of Gesher Benot Yaakov, located on the shores of ancient Lake Hula.

They were examined by a team of researchers led by Bar-Ilan University. Dr. Hadar Ahitub.

“Our study contradicts the prevailing theory that ancient humans' diets were primarily based on animal protein, as suggested by the popular 'Paleo' diet,” the scientists said. Ta.

“Many of these diets are based on interpretations of animal bones found at archaeological sites, and very little plant-based food has been preserved.”

“However, the discovery of starch granules in ancient tools provides new insight into the central role of plants, especially the carbohydrate-rich starchy tubers, nuts and roots essential to the energy needs of the human brain. I got it.”

“Our research also focuses on the sophisticated methods that early humans used to process plant materials.”

The authors recorded more than 650 starch granules in basalt maces and anvils, tools used to crack and crush Gesher Benot Yaakov's plant foods.

These tools are the earliest evidence of human processing of plant foods, and were used to cook a variety of plants, including acorns, grains, legumes, and aquatic plants like yellow water lilies and the now-extinct water chestnut. was used to.

They also identified microscopic debris such as pollen grains, rodent hair, and feathers, supporting the reliability of the starch findings.

“This discovery highlights the importance of plant foods in the evolution of our ancestors,” Dr. Ahitub said.

“We now know that early humans collected a wide variety of plants throughout the year and processed them using tools made of basalt.”

“This discovery opens a new chapter in the study of the deep relationship between early human diets and plant-based foods.”

The findings also provide insight into hominin social and cognitive behavior.

“The use of tools to process plants suggests a high degree of cooperation and social structure, as hominins operated as part of a larger social group,” the researchers said.

“Their ability to exploit diverse resources from both aquatic and terrestrial environments demonstrates a deep knowledge of their surrounding environment, similar to that of modern humans today.”

“This discovery is an important milestone in the field of prehistoric research, providing valuable evidence about the diet of our ancient ancestors and providing new perspectives on human evolution and the development of complex societies.”

Regarding this research, paper this week, Proceedings of the National Academy of Sciences.

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Hadar Ahitub others. 2025. Starch-rich plant foods 780,000 years ago: Evidence from Acheulean impact stone tools. PNAS 122 (3): e2418661121;doi: 10.1073/pnas.2418661121

Source: www.sci.news

Supplements containing resistant starch could assist in weight loss

Raw oats are a natural source of resistant starch

Mark Oliver/Alamy

Supplements containing resistant starch, a type of carbohydrate that takes time to digest, helped people moderately lose weight in a small trial.

Resistant starch is naturally found in beans, whole grains, raw oats, and green bananas, and is also formed when common starchy foods like potatoes, pasta, and rice cool after cooking.

Resistant starch comes in several different forms, but what they have in common is that the structure of the molecule means that it is not easily digested and absorbed in the small intestine.

Therefore, the starch reaches further into the intestine, into the large intestine, where it is digested by bacteria. This means that starch is classified as a prebiotic.

Although some previous studies have suggested that this starch can help with weight loss, Lihuatei Researchers from the Shanghai Jiao Tong University School of Medicine in China studied its effects on gut bacteria.

Researchers asked 37 overweight people to consume sachets of starch mixed with water twice a day before meals. For eight weeks they were given resistant starch, and for a further eight weeks they were given packets containing regular starch as a comparison. Participants were also provided with three balanced meals a day and various health indicators were measured.

After consuming resistant starch for eight weeks, people lost an average of 2.8 kilograms, while regular starch had no effect on weight. Resistant starch causes less rise in blood sugar levels after meals and is considered to be good for health.

Stool samples revealed that while people consumed resistant starch, the numbers of several bacterial species increased in their intestines. When these bacteria were transplanted into mice fed a high-fat diet, they appeared to have a weight-loss effect.

Rebecca McManamon A spokesperson for the British Dietetic Association said the trial was too small to be conclusive, but the results were plausible. “These outcomes are natural,” she says.

However, some people with irritable bowel syndrome may feel bloated and uncomfortable when they eat resistant starch, as the bacteria produce gas as they break down, she says.

topic:

  • carbohydrates/
  • weight loss

Source: www.newscientist.com