What’s the Maximum Amount of Meat for a Sustainable Diet?

You can enjoy a healthy and sustainable diet without completely eliminating meat. Recent research.

Scientists at the Denmark Institute of Technology have analyzed 2,500 foods and concluded that consuming less than 255g of pork or chicken weekly is beneficial for both the environment and your health.

“We understand that the planet faces significant environmental challenges, while millions are dealing with hunger and malnutrition,” stated Dr. Caroline Helev Guevara from the University of Technology, Denmark, who led the research. BBC Science Focus.

“While there’s a strong emphasis on increasing plant-based food consumption, it’s still uncertain how much of it is necessary and whether these changes can truly have a positive impact.”

Agriculture utilizes 70% of the world’s freshwater – Credit: Getty Images/Pete Starman

The team led by Guevara examined 11 different diets, including options with red or white meat, pescetarian, vegetarian, vegan, and various flexible diets, to determine if they were “sufficient.”

They formulated thousands of food combinations within these dietary patterns, evaluating both their nutritional value and environmental impact.

Environmental effects were assessed in five key areas: carbon dioxide emissions, land use, water consumption, biodiversity loss, and fertilizer-contaminated water.

The findings revealed that it is possible to nourish the global population healthily without excessively harming the planet, with a variety of dietary choices available.

“We possess enough resources to provide healthy, nutritious foods to the global populace without surpassing environmental limits,” said Guevara. “This is promising news.”

The research identified around 100,000 healthy and sustainable food combinations. While vegan and vegetarian diets showed the greatest benefits, those including less than 255g of pork and chicken were also feasible—equivalent to two chicken breasts or one large pork chop.

The only option that was entirely off the table was lean meat, as it was deemed less viable due to its higher environmental impact relative to the nutrition it delivers.

“Producing lean meat generates more greenhouse gas emissions (mainly methane) than poultry and pork, mainly due to how ruminants digest their food.”

However, although such diets are feasible, their practical implementation may pose challenges.

“A significant shift in our food consumption habits is essential right now,” Guevara noted. “Our research focuses on what can physically be done, not what is socially or economically accessible. Structural changes are necessary to turn these sustainable diets into reality.”

About our experts

Caroline Helev Guevara is a postdoctoral researcher at the Faculty of Environmental Resources Engineering, University of Technology, Denmark. She investigates the impact of human activities and industries on the environment.

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Source: www.sciencefocus.com

Are you consuming the wrong amount of protein for your age? Here’s why.

Protein Church has seen a recent surge in young worshippers, with Andrew Scott leading the services.

According to a survey by the CS Mott Children’s Hospital in Michigan, two in five Americans aged 13 to 17 reported consuming protein supplements like shakes and powders last year.

An investigation by online supermarket Ocado found that 62% of UK Z and millennials increased their protein intake last year.

On foodie Tiktok, dishes like black bean pasta, tofu-filled pasta sauce, and chickpea and cashew chocolate brownies are gaining popularity.

Cottage cheese has become a favorite due to its high protein content, with a 97% increase in demand reported by Ocado.

While young adults are focusing on consuming more protein, older adults are falling short of the recommended intake levels.

Research from the University of Birmingham in 2020 showed that older adults consume less protein than middle-aged adults.

Another study in 2020 by the University of Sheffield found that only a small percentage of adults over 65 met the daily protein recommendations.

It’s evident that while young people are increasing their protein intake, older adults are struggling to meet their protein needs.

Why middle-aged adults need more protein

Professor Elizabeth Williams from the University of Sheffield explains that protein requirements vary throughout life, with older adults needing more protein to combat reduced protein synthesis efficiency.

Other factors like muscle loss and anabolic resistance in older adults contribute to the need for higher protein intake.

As we age, our bodies need more protein, especially postmenopausal women, as hormonal changes can lead to increased muscle loss. – Credit: Hispanoristic via Getty

Why seniors struggle to eat enough protein

Anabolic resistance and sarcopenia worsen with age, especially among less active individuals, making it crucial for seniors to consume sufficient protein.

Dr. Connor Carrey emphasizes the importance of protein intake for older adults to maintain muscle mass and functional levels.

Not consuming enough protein can lead to muscle loss and bone health issues in older adults.

Elderly individuals and those with fragile health find it challenging to meet their protein requirements.

How much protein is enough?

Protein intake is usually measured in grams per kilogram of body weight, with recommended daily amounts varying for different age groups.

For older adults, experts recommend a higher protein intake of around 1-1.2g/kg per day to support muscle health and prevent muscle loss.

Increasing protein intake through meals like eggs can help middle-aged and older adults maintain muscle mass.

Breakfast is a meal when many of us are protein deficient. This means providing an opportunity to redress the balance.

How to eat enough protein for better health

Eating protein-rich foods like eggs for breakfast can help improve protein intake and support muscle health.

Experts recommend consuming 25g of protein in each meal to maintain muscle mass and overall health.

Switching to protein-rich breakfast options like eggs, yogurt, or nuts can help individuals increase their daily protein intake.

For those struggling to consume large quantities of protein, liquid sources like milk and dairy products are recommended.

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About our experts:

Professor Elizabeth Williams is a nutrition science professor at the University of Sheffield, specializing in diet-related chronic diseases and healthy aging.

Dr. Connor Carrey is a postdoctoral researcher and nutrition instructor focusing on proteins at University College Cork.

Amani Kite is a functional nutritionist specializing in intestinal, hormonal, and metabolic health.

Source: www.sciencefocus.com

7 Factors Affecting the Amount of Exercise You Require

Individual exercise needs can vary based on a variety of factors, including:

Genetic mutations

Our genes play a significant role in how we respond to exercise. Genetic variations impact things like muscle fiber organization, metabolism, cardiovascular fitness, and more. Some individuals may be naturally inclined towards endurance activities, while others may have a genetic predisposition for strength training.

Metabolic rates can differ among individuals due to genetic and physiological factors. Some people have a higher basal metabolic rate, burning more calories at rest. This affects energy expenditure during exercise and determines the type and intensity of exercise necessary for weight management and overall fitness.

Body composition

Changes in body composition can impact how we respond to exercise: individuals with a higher percentage of lean muscle mass may have different strength and endurance levels compared to those with a higher percentage of body fat.

Age

Exercise requirements change throughout life. The growth and development needs of children and adolescents may differ from those of adults and older adults, who may focus more on bone density and functional capacity.

Personal goals

Everyone has their own fitness goals, which should guide their exercise routine. Personal preferences also play a role, with some individuals enjoying group workouts while others prefer solo training.

Activity Levels

What you do between workouts affects your exercise needs and dietary requirements. For instance, those with physically demanding jobs may not need as much exercise as sedentary individuals. Recovery is crucial for muscle growth, with everyone experiencing different recovery times even after the same workout.

Psychological factors

Motivation, stress levels, and mental health can impact exercise preferences and adherence.

Recognizing and embracing these differences is key to creating a tailored exercise program that is effective and sustainable for each individual.

This article addresses the question: “Why do people have such varied exercise needs?”

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Discover more fascinating science on our Fun Facts page.


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Source: www.sciencefocus.com

Walking regularly may double the amount of time you are free from back pain

Dealing with back pain can make daily activities uncomfortable, and finding relief can be a challenge. However, researchers suggest a simple solution that could help alleviate back pain and extend the time between episodes.

According to studies, over 600 million people worldwide experience back pain, with 7 out of 10 individuals facing a relapse within a year after initial recovery. Back pain is considered a major cause of disability globally. A study conducted by the Spine Pain Research Group at Macquarie University in Australia revealed that regular walking could be beneficial in treating back pain. This approach may be more practical than other recommended exercises, which could be costly or require supervision.


A recent study published in the Lancet journal involved 701 adults who had recovered from low back pain lasting at least 24 hours. Participants were divided into three groups: a personalized walking program, sessions with a physical therapist, or a control group receiving no treatment. The researchers monitored the participants for one to three years and found that those in the walking program experienced less activity-limiting back pain and reduced the need for medical assistance and time off work by half.

Moreover, the time between back pain incidents nearly doubled for those in the walking program. Dr. Mark Hancock, the senior author of the study, emphasized that walking is a cost-effective and accessible form of exercise that can benefit individuals of all backgrounds.

While some experts believe that walking can be beneficial for back pain, others argue that the study results may not provide conclusive evidence. Dr. Franziska Denk from King’s College London acknowledges the benefits of low-intensity exercise but highlights the importance of gradually incorporating physical activity to manage back pain.

Overall, walking is seen as a potentially helpful method for addressing back pain, but individuals should approach it with caution and patience to see long-term improvements.

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Source: www.sciencefocus.com

New Research Shows Comet Wild 2 Contains a Large Amount of Young Solar System Dust

NASA’s Stardust mission returned rocky material from the coma of comet 81P/Wild 2 (pronounced “Wild-2”) to Earth on January 15, 2006. Comet Wild 2 contains volatile ice, which may have accreted beyond Neptune’s orbit. The Wild 2 sample was expected to be rich in primordial molecular cloud material, i.e., interstellar and circumstellar particles. Instead, it turns out that Wild 2’s interstellar component is very small, and nearly all of the returned particles formed in a wide and diverse region of the solar nebula. Although some features of the Wild 2 material resemble primitive chondrite meteorites, the diversity of its composition attests to a very different origin and evolutionary history from asteroids. Wild 2 has very little impact debris from asteroids, and may have accreted dust from the outer and inner Solar System before the solar nebula dispersed.

Comet 81P/Wild 2. Image courtesy of NASA.

wild 2 is a small comet in the shape of a flat sphere, approximately 1.65 x 2 x 2.75 km (1.03 x 1.24 x 1.71 miles).

Discovered by Paul Wilde on January 6, 1978, this comet has an orbital period of 6.2 years.

Wild 2 is known as a fresh periodic comet. It orbits the Sun between Mars and Jupiter, but it did not always follow this orbit.

Originally, this comet’s orbit was between the orbits of Uranus and Jupiter. On September 9, 1974, a gravitational interaction between Wild 2 and Jupiter changed its orbital period from her 43 years to her 6.2 years.

“Eighteen years after NASA’s Stardust mission returned the first known sample from a comet to Earth, the true nature of the icy object is coming into focus,” says the new study. said author Ryan Oriol, a researcher at Washington University in St. Louis.

“When Stardust launched in 1999, many scientists predicted that the comet’s rocky material would be dominated by the primordial dust that built our solar system, the ‘stardust’ from which the mission takes its name. I was there.”

“But the actual samples told a different story: Wild 2 contained a potpourri of dust formed from various early events in the solar system’s history.”

For Dr. Oriole, the discovery that Wild 2 contained records of “local” events was exciting.

“This comet was a witness to the events that shaped the solar system into what we see today,” he said.

“Because the comet was kept in a cold storage in space for almost its entire life, it avoided the heat and water alterations seen in asteroid samples.”

“Comet Wild 2 contains things never seen before in a meteorite, including rare carbon and iron assemblages and precursors to the igneous globules that make up the most common type of meteorite. . And all of these objects are beautifully preserved within Wild 2.”

“Almost 20 years later, scientists have had enough time to analyze the tiny amounts of material returned from the Stardust mission, less than a milligram (think a grain of sand). You might see it.”

“But this material is dispersed into thousands of tiny particles on a collector the size of a pizza.”

“Almost every Wild 2 particle is unique and has a different story to tell. Extracting and analyzing these grains is a time-consuming process. But the scientific benefits are huge. .”

“Most of the Wild 2 particles have not yet been studied and certainly hold many more surprises. Over time, we will be able to study the samples using new techniques that did not exist at the start of the mission.” Masu.”

“Stardust samples, microscopic particles taken from celestial bodies less than two miles wide, contain a deep record of the past that spans billions of miles. After 18 years of studying this comet, we have We now have a better understanding of the dynamic formative period.”

study Published in Journal November 2023 issue geochemistry.

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Ryan C. Oriol. 2023. Comet 81P/Wild 2: A record of the solar system’s wild youth. geochemistry 83 (4): 126046; doi: 10.1016/j.chemer.2023.126046

Source: www.sci.news