New Bone Cancer Treatment Shows Unexpected Reduction in Tumor Pain

Nanomedicine Concept Art

Artist’s Impression of Nanomedicine in Action

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Cancer that metastasizes to the bones can be both deadly and painful. A new innovative drug is showing promise in addressing these issues by disrupting the interaction between tumors and nerves. This groundbreaking approach may lead to a much more comfortable cancer treatment journey.

According to William Fan from Harvard University, who was not part of the study, “This highlights a new and exciting paradigm in which a single cancer treatment can simultaneously improve mortality and quality of life.”

Research indicates that 65-80% of individuals with breast or prostate cancer ultimately develop bone cancer when the disease spreads. As these tumors progress, they irritate nearby pain-sensing nerves.

Standard treatments such as radiation therapy and chemotherapy are commonly utilized to shrink bone tumors. However, pain may still persist due to residual cancer cells interacting with nerves. Furthermore, conventional methods can harm healthy tissues and often require long-term use of painkillers, like opioids, risking addiction, as noted by Xian Jia Asia at Zhejiang University in China.

In response, Xian and colleagues have introduced a revolutionary “nanotherapy” comprising tiny fat capsules loaded with DNA that encodes gasdermin B, a protein designed to kill cancer cells selectively. This therapy targets cancer cells while sparing healthy ones, utilizing the characteristic higher levels of reactive oxygen species found in tumor cells. The nanocapsules additionally contain OPSA, which enhances the body’s inherent anti-cancer immune response.

To evaluate the efficacy of this novel drug, researchers injected breast cancer cells into the legs of various mice. Once bone tumors formed, the mice received either the full nanotherapy, a simpler version containing OPSA but lacking the gasdermin B gene, or a saline control. Treatments were administered into the tail every other day over five days.

After two weeks, tumors in the full nanotherapy group were on average 94% smaller than those in the control group, while the simpler form resulted in a 50% reduction. Furthermore, all mice treated with the complete nanotherapy survived, in contrast to merely 60% of those receiving the simpler therapy and 20% in the control group. This treatment effectively killed tumor cells and induced an anti-tumor immune response, Xiang reported.

Interestingly, both forms of the nanotherapy improved mobility in the affected limbs significantly more than the control, particularly in the full nanotherapy group, indicating potential pain relief from bone tumors. Tumor samples revealed a noticeable decrease in the density of nerve cells within the cancerous growths.

The mechanism appears to involve enhancing the cancer cells’ ability to absorb calcium ions, essential for nerve growth and pain signal transmission. “The concept is that cancer cells act like sponges for local calcium, reducing the availability of calcium for sensory neurons,” explains Professor Huang. Further studies are necessary to establish how nanotherapy adjusts calcium uptake in cancer cells, which may expose new avenues for targeting this critical pathway.

In preliminary findings, it was observed that nerves surrounding tumors could facilitate their growth, suggesting that nerve-related mechanisms could not only alleviate pain but also inhibit tumor proliferation, although specific impacts remain uncertain, according to Xiang.

These findings bolster the emerging perspective that targeting the nervous system may transform cancer treatment paradigms, states Huang. However, translating these treatments from mice to humans remains challenging due to differences in immune responses. Xiang aspires to initiate human clinical trials within five to ten years.

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Source: www.newscientist.com

Cannabis Extracts Demonstrated to Relieve Back Pain

Cannabis extracts tested for chronic pain treatment

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Extracts from cannabis have shown potential in relieving chronic low back pain, offering an alternative to traditional painkillers with minimal risk of serious side effects or addiction.

At present, treatment options for chronic pain are limited, forcing many patients to rely on opioids, which carry a substantial risk of addiction.

The experimental drug VER-01 is derived from the cannabis plant and contains 5% tetrahydrocannabinol (THC), the main active ingredient.

In a clinical trial, 820 participants with chronic low back pain were randomly assigned to receive either VER-01 or a placebo over a 12-week period. The results indicated an average pain score reduction of 1.9 for those taking VER-01 on a scale of 0-10, compared to a reduction of 1.4 for those on placebo. No adverse events signaling risks of withdrawal or abuse were reported.

This study stands out as one of the most rigorous to validate a cannabis-based treatment for chronic pain, contributing to the increasing interest in cannabis as a legitimate pain management option.

“This is among the first high-quality research initiatives on medical cannabis that many have been anticipating, both researchers and patients alike,” states Winfried Meissner, a researcher at Jena University Hospital in Germany. “Previous evidence has been weak, with past studies lacking in quality and participants.”

Participants taking VER-01 also reported marked improvements in sleep quality and physical functioning, with mild side effects such as dizziness, fatigue, dry mouth, and nausea. Patients were able to gradually increase their dosage to 13 times per day during the treatment.

This treatment proved particularly effective for lower back pain originating from nerve damage, classified as neuropathic pain. Meissner emphasizes that patients with chronic pain should initially pursue physical therapy, while painkillers can assist those unable to engage in movement. “Even a modest degree of pain relief can motivate patients to exercise,” he explains.

Although the pain reduction was not dramatic, significant reductions in chronic pain are uncommon. Marta Di Forti from King’s College London, who was not involved in the study, notes, “The improvement in sleep quality, a secondary outcome of the research, can profoundly influence daily functioning.” “In chronic pain instances, substantial effects are rare.”

Di Forti added that the study showed no signs of drug dependence among the participants, hoping this could pave the way for a prescription. She frequently hears from patients who find cannabis effective but resort to purchasing it from dealers. She highlights the variability in THC levels in cannabis products, which can lead to excessive consumption and increase the potential for substance misuse.

“In an environment where claims about cannabis proliferate, we are rigorously testing it through randomized controlled trials,” she asserts. “In my opinion, the evidence that it alleviates pain is excellent news.”

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Walking Regularly Could Lower the Risk of Chronic Lower Back Pain

In recent research published in the journal Jama Network Open, it was found that daily walking volume and intensity are inversely related to the risk of chronic lower back pain. The results indicate that walking volume may provide more substantial benefits compared to walking intensity.

Individuals who engage in regular walking experience less back pain than those who do not walk frequently. Volume is more crucial than intensity. Image credit: Tung Lam.

Back pain impacts individuals of all ages and is a leading cause of functional health loss, accounting for an estimated 7.7% of all years lived with disability.

In the United States, lower back pain is the most prevalent form of chronic pain, contributing significantly to medical costs alongside neck pain.

The burden of back pain is expected to rise over the coming decades, presenting a major challenge for the sustainability of healthcare systems.

To mitigate this burden, it is important to identify modifiable factors that can be addressed through policies and preventive strategies.

Physical activity is advised in guidelines for managing chronic low back pain.

However, explicit recommendations for physical activity aimed at the primary prevention of chronic low back pain remain unclear.

Walking, a popular form of leisure physical activity among adults, is linked to a reduced risk of various non-communicable diseases and conditions.

Nevertheless, the relationship between walking and the risk of chronic lower back pain has been largely underexplored.

“Individuals who walk for over 100 minutes daily have a 23% lower risk of lower back issues compared to those who walk for 78 minutes or less,” explained PhD candidate Rayane Haddadj from the Norwegian University of Science and Technology.

“While it’s likely not shocking that physical activity benefits your back, until now, we lacked clarity on whether low-intensity walking could help.”

“Strength is also a factor in the risk of chronic back issues, but daily walking volume plays a more significant role.”

A total of 11,194 individuals took part in the Trøndelag Health Study (The Hunt Study).

This study is distinctive as it measured daily walking volume and strength through sensors worn on the participants’ thighs over the course of a week.

“These findings highlight the importance of allocating time for physical activity to prevent chronic back problems and other health issues,” remarked Professor Paul Jarl Mork of the Norwegian University of Science and Technology.

“In the long run, this can result in substantial savings for society.”

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Rayane Haddadj et al. 2025. The amount and intensity of walking and the risk of chronic lower back pain. Jama Netw Open 8 (6): E2515592; doi: 10.1001/jamanetworkopen.2025.15592

Source: www.sci.news

Tailored Brain Implants Offer Lasting Relief from Chronic Pain

Deep brain stimulation is already utilized for Parkinson’s disease

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Brain implants capable of detecting pain and responding with deep brain stimulation may provide relief for individuals suffering from previously untreated chronic pain.

Chronic pain affects approximately 20% of the population in the United States, and many find little relief through traditional pain management approaches. This could be due to underlying changes in brain circuitry.

Deep brain stimulation (DBS) involves using tiny electrodes to stimulate the brain, showing potential but also yielding inconsistent outcomes. The conventional method has typically applied a one-size-fits-all targeting of brain regions, despite indications that pain can stem from varying circuits in different individuals.

Thus, Prasad Shirvalkar and his team at the University of California, San Francisco, explored whether a personalized system might yield better results. In their study, six individuals with previously untreated chronic pain had their intracranial brain activity recorded and stimulated across 14 locations in the brain for ten days.

Out of five participants, the researchers pinpointed specific sites and stimulus frequencies that resulted in the most significant pain relief. While one participant noted no substantial relief, he could hold his wife for the first time in years, a notable improvement in his physical capabilities.

The research team employed machine learning to analyze and differentiate the electrical patterns associated with high and low pain levels. Consequently, they implanted permanent DBS electrodes personalized for each participant to monitor brain activity and optimize stimulation for pain detection and deactivation during sleep.

After six months of adjustments, each device underwent a trial where participants experienced real personalized stimulation for three months, followed by fake stimulation for another three months, or vice versa. The false stimulation targeted non-ideal locations with very low frequencies, and pain metrics were monitored multiple times daily throughout the trial.

On average, authentic stimulation led to a 50% reduction in daily pain intensity compared to the increase observed with spurious stimulation. Notably, the daily step counts increased by 18% during the false stimulation phase. Participants also reported fewer depressive symptoms and less pain interfering with daily life when undergoing real stimulation. These improvements persisted for over 3.5 years post-trial.

“This significant study employs the latest tools,” remarks Tim Dennison from Oxford University.

A previous challenge with DBS technology involved habituation; the brain would adapt to continuous stimulation, diminishing its effectiveness. Dennison suggests that extended benefits may arise from stimulating participants only when pain levels are elevated. The next phase will involve comparing adaptive versus constant stimuli to evaluate differences in outcomes.

“The other major hurdle lies in the economic feasibility and scalability of this method,” Dennison notes.

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Source: www.newscientist.com

A Brief Psychotherapy Course Can Alleviate Back Pain for Three Years

Most treatments for back pain provide temporary relief

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A brief course of a specific type of psychotherapy has proven to be three times more effective in alleviating chronic low back pain than conventional treatments, even after several years.

Cognitive Function Therapy (CFT) offers individuals a customized program designed to help them comprehend and manage pain via movement and lifestyle adaptations. In a 2023 study, researchers reported significant chronic back pain relief lasting at least a year after just eight sessions.

Recent findings revealed that these sessions continue to provide relief even three years later. CFT leads to three times the improvement in pain and associated disability when compared to the conventional care options patients typically receive, such as pain medications, physical therapy, and massage treatments.

“Our findings suggest that for patients with severe impairments, back pain management can yield long-lasting benefits,” notes Jan Hartvigsen from the University of Southern Denmark.

Back pain is among the leading causes of global disability, and existing treatments often only provide mild, temporary relief. In the 2023 trial, Hartvigsen and his team enlisted 492 participants suffering from chronic low back pain, categorized as experiencing at least four points on a pain scale of 0-10.

Among the participants, one-third continued with their usual care regimen. In contrast, the other two-thirds paused standard care to partake in seven CFT sessions over a final 12-week span, concluding with a 26-week session.

During these sessions, specially trained physical therapists examined each participant’s thoughts regarding their posture, pain, emotions, and lifestyle factors. Their goal was to help participants view their pain in a new light. They focused on modifying exercise habits and control strategies, promoting healthier diets, rest techniques, stress management, and workout plans.

“Individuals living with chronic pain often fear using their bodies,” explains Hartvigsen. “It’s not a mental issue; they require support from someone who can build a strong therapeutic bond with them, as their behaviors, beliefs, and nervous systems are very flexible and conditioned to these pain-related behaviors.”

Half of the participants in the CFT group also received biofeedback, a sensor-based approach that enables real-time monitoring of movement patterns to retrain posture and motion.

After one year, pain intensity and disability levels, measured by the Roland Morris Disability Questionnaire, showed substantial improvements—approximately three to four times greater in the CFT group than in those receiving traditional care. Biofeedback enhanced the effectiveness of CFT marginally.

In a follow-up three years later, the Hartvigsen research team gathered updated evaluations from 312 participants evenly split between treatment groups.

The results indicated that those who underwent CFT experienced nearly three times greater improvement in both pain and disability when contrasted with the standard care group. Furthermore, about three times more individuals in the CFT group recorded lower disability ratings, indicating pain did not severely hinder their functionality.

However, all participants were permitted to pursue additional care after the initial unmonitored year.

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Source: www.newscientist.com

Revolutionary Zombie Cell Killers: The Ultimate Solution to End Your Back Pain for Good

Innovative treatments may transform the management of lower back pain by addressing the root causes associated with inflammatory “zombie” cells. Recent research conducted using mice.

A group of scientists, led by researchers from McGill University in Canada, found that a combination of two medications, O-Vanillin and RG-7112, effectively eliminates zombie cells from mouse spinal tissues, alleviating pain and inflammation symptoms.

“Our results are promising because they indicate that by eliminating cells that not only obscure pain but also contribute to issues, we can approach lower back pain treatment in a novel manner,” stated the senior author, Professor Lisbet Haglund from McGill’s Ministry of Surgery.

Zombie cells, also referred to as senescent cells, do not function like typical cells. Rather than undergoing division and death to make way for new cells, they persist in the body.

As we age, these zombie cells can build up, leading to inflammation, pain, and spinal damage.

For the hundreds of millions of adults globally suffering from back pain, the impact of zombie cells is often masked and inadequately addressed by current medications.

This new treatment, however, aims to alleviate back pain by targeting and eliminating these lingering zombie cells, thereby addressing the underlying issues.

Aging or zombie cells accumulate in the shock-absorbing discs between each spinal vertebra, releasing inflammatory molecules that damage discs – Credit: Nemes Laszlo/Science Photo Library via Getty

The McGill research team discovered this promising new treatment while working with mice genetically engineered to develop spinal injuries and lower back pain over seven months.

The researchers administered varying doses of O-Vanillin and RG-7112 to these mice. Some received only one of the drugs, while others received a combination of both.

RG-7112 is a medication already established to remove zombie cells in various contexts, though it hasn’t been applied to lower back pain treatment until now.

O-Vanillin, a natural compound sourced from turmeric, is recognized for its anti-inflammatory benefits, but had not been previously tested against zombie cells.

After 8 weeks of treatment, mice receiving both drugs at higher doses exhibited the lowest levels of zombie cells, inflammation, and pain.

Those treated with a single drug showed some improvement, but the results were not as significant as those achieved with the combination therapy.

“The pressing question now is whether these medications can produce the same effects in human subjects,” Haglund remarked.

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Why Knee Pain Increases with Age and How to Improve Flexibility

Atrophy can affect nearly every part of our body, but the knees bear a particularly heavy burden as they age. Why? Because they are intricate anatomical structures with numerous components that undergo constant wear and tear.

As we grow older, the muscles supporting our knees weaken, and bone density declines. The cartilage that cushions our bones may wear thin, and the ligaments connecting them also lose elasticity.

This leads to stiffness, pain, reduced mobility, and those involuntary sounds we all make when we rise from the sofa.

Fortunately, like any machine, our knees can thrive with proper care. Understanding the risk factors for knee injuries and osteoarthritis is a crucial first step.

The main threats to healthy knees include excess weight and footwear lacking adequate support for multiple joints.

For instance, in 2021, French researchers found that Parkour athletes experienced an average of 1.7 knee or ankle injuries per 1,000 hours of training.

While this might not sound alarming, it can lead to long-term damage—affecting more than just those jumping off risky buildings.

A study focused on elite dancers revealed that knee injuries, such as meniscus tears, are among the most prevalent injuries.

Activities that involve impact on the legs or require rapid direction changes can strain the knees significantly. A severe ACL injury can sideline football players for up to a year.

Moreover, research suggests that ten to twenty years post-injury, about half of those affected may develop osteoarthritis linked to their original injury.

There’s also an ongoing debate about whether running is beneficial or detrimental to knee health. For example, some claim running on pavement can be as punishing as hitting the soles of your feet with a hammer for an hour.

As you age, the muscles that stabilize your knees become weaker and bone density decreases – Illustration credit: Daniel Bright

However, a 2017 study found no significant differences in the risk of knee osteoarthritis between runners and non-runners.

In fact, exercise is believed to strengthen joints. A 2023 study indicated that individuals engaged in strength training are up to 20% less likely to experience osteoarthritis than those who do not.

Additionally, strengthening surrounding muscles, such as the quadriceps, appears beneficial. If you invest in properly fitting shoes and maintain a regular exercise routine, another key practice for knee care is recognizing mild discomfort.

Minor injuries can easily escalate into more serious, long-lasting conditions. If experiencing pain, consider using knee supports or opting for swimming.

Some research suggests that non-weight bearing activities, like swimming, can facilitate recovery from minor knee injuries and lessen the risk of long-term complications.


This article addresses the question posed by Thomas McPherson from Wakefield: “How do I take care of my knees as I age?”

Please email us to submit your questions at Question@sciencefocus.com or Message Facebook, Twitter or Instagram Page (don’t forget to include your name and location).

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Top Non-Pharmacological Therapies for Alleviating Knee Osteoarthritis Pain

Knee braces appear to effectively alleviate the symptoms of osteoarthritis impacting the joints

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Knee braces and water-based exercises are among the most effective techniques for alleviating pain and stiffness associated with knee osteoarthritis. High-quality evidence is necessary before these methods can be universally recommended in clinical practice, as indicated by reviews of 12 non-pharmacological therapies.

This condition arises from the deterioration of cartilage, which cushions the edges of bones, leading to inflammation, discomfort, and stiffness. Pain relief medications and anti-inflammatory drugs can ease these symptoms, but side effects may occur, so healthcare providers often recommend physical therapy, such as shoe inserts to reduce knee pressure, tape for joint support, or laser therapy aimed at encouraging cartilage repair.

However, it remains uncertain how these treatments compare to one another. “Many reviews of treatments focus solely on the efficacy of individual therapies,” states Sarah Kingsbury, who was not part of the recent research conducted at the University of Leeds in the UK.

To address this gap, Yuan Luo from China’s First People’s Hospital and colleagues evaluated data from 139 randomized controlled trials examining 12 approved or experimental physiotherapy approaches for knee osteoarthritis. These trials included over 9,600 adults suffering from this condition.

Some studies compared two or three physical therapies, while others investigated one therapy against either a placebo or no treatment at all. Participants typically underwent treatment for several weeks before completing a symptom assessment.

Based on their findings, researchers concluded that knee braces effectively diminish pain and stiffness, emerging as the top method for enhancing mobility, followed by water-based exercise. “When you’re walking in a pool, you engage your muscles without stressing the joints in the same way walking in a park would,” says Kingsbury.

The ranking of efficacy for the other tested treatments is as follows: high-energy laser therapy, which delivers high-energy sound waves into the knee; low-energy laser therapy, which applies electrical stimulation to knee nerves; taping the knee; electromagnetic stimulation; ultrasound treatment; and wearing insoles.

Due to various factors, the findings are insufficiently robust to change clinical practices, Kingsbury notes. Many studies involved fewer than 50 participants, resulting in a limited sample size that can undermine confidence in the results. Additionally, treatment durations varied widely, from one week to less than a few months, which may skew perceptions of effectiveness.

Another limitation is that these studies did not juxtapose physical therapy with drug treatments or evaluate the efficacy of combining pharmaceutical and non-pharmaceutical interventions, Kingsbury points out.

Despite these limitations, the reviews offer valuable insights regarding the most effective approaches, she suggests. “Establishing this ranking is useful and crucial. It allows us to possibly exclude the least effective 6 to 10 therapies, enabling us to focus on strengthening the evidence surrounding a few selected treatments.”

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Source: www.newscientist.com

Managing Negative Emotions May Help Alleviate Chronic Pain

Many individuals endure chronic pain for years or even decades

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Understanding how to manage negative emotions like anxiety can help ease chronic pain. Research shows certain therapies that emphasize pain tolerance may be more effective than current treatments.

“Chronic pain is not just a physical sensation; it’s deeply emotional,” explains Nell Norman Knott from the University of New South Wales, Australia. “Around 80% of those with chronic pain experience heightened levels of anxiety and depression,” she adds, noting how existing pain exacerbates negative feelings, intensifying the pain experience.

To assess if this cycle could be disrupted, Norman Knott and her team implemented a program inspired by dialectical behavioral therapy, a variation of cognitive behavioral therapy catering to those with strong emotions. The program centered on mindfulness, emotional management, and pain tolerance.

Eighty-nine chronic pain sufferers, averaging 16 years of discomfort, were assigned to either an 8-week online therapy program with therapists or to receive their prior treatments, such as medications or physical therapy.

After nine weeks, the treatment group showed a roughly 5-point improvement in emotional regulation on a scale of 18-90 compared to the control group. Their pain intensity began to decrease by week 21, and after six months, participants in the control group reported significantly less pain.

“This is both intriguing and hopeful,” remarks Benedict Alter from the University of Pittsburgh, Pennsylvania. He notes that it could particularly benefit individuals without easy access to in-person care. “The online format is significant, as a small number of providers offering treatment is a substantial challenge, often limited to urban settings.”

While the specific mechanisms behind pain reduction remain unclear, he asserts, “Better emotional regulation correlates with improved quality of life, resulting in less pain and decreased functional impairment. Future studies with larger sample sizes could elucidate these mechanisms.”

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Source: www.newscientist.com

Potential Discovery: Understanding How the Placebo Effect Alleviates Pain

A slide showing part of a mouse brain

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A newly identified brain pathway in mice may explain why placebos, or interventions that should have no therapeutic effect, can relieve pain, and the development of drugs that target this pathway could lead to safer alternatives to painkillers such as opioids.

If someone unknowingly takes a sugar pill instead of a painkiller, they still feel better. The placebo effect is a well-known phenomenon in which people's expectations reduce symptoms even in the absence of an effective treatment. “Our brain can solve the pain problem on its own, based on the expectation that a drug or treatment might work,” says Dr. Gregory Scherer At the University of North Carolina at Chapel Hill.

To understand how the brain does this, Scherer and his colleagues recreated the placebo effect in 10 mice using a cage with two chambers: one with a blazingly hot floor and the other with no floor. After three days, the mice learned to associate the second chamber with pain relief.

The researchers then injected molecules into the animals' brains that caused active neurons to light up when viewed under a microscope, and then returned the animals to their cages, but this time they heated both floors.

Although the two chambers were now equally hot, the mice still preferred the second chamber and showed less symptoms of pain, such as licking their paws, while they were there. They also showed more neuronal activity in the cingulate cortex, a brain region involved in processing pain, compared with nine mice that had not been conditioned to associate the second chamber with pain relief.

Further experiments revealed pathways connecting these pain-processing neurons to cells in the pontine nuclei and cerebellum, two brain regions not previously known to play a role in pain relief.

To confirm that this circuit relieved pain, the researchers used a technique called optogenetics, which switches cells on and off with light. This allowed them to activate the newly discovered neural pathway in another group of mice that were placed on a hot floor. On average, these mice took three times longer to lick their paws than mice that didn't have the circuit activated, indicating that they felt less pain.

If this neural pathway explains the placebo effect, “it could open up new strategies for drug development,” he said. Luana Colocca “If we had a drug that could activate the placebo effect, it would be an excellent strategy for pain management,” said University of Maryland researcher David L. Schneider, who was not involved in the study.

“An obvious caveat is that the placebo experience in humans is clearly much more complex. [than in animals]”The pain pathways are very similar to ours,” Scherer said, but because rodents and humans have very similar pain pathways, he believes these findings also apply to humans.

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Walking regularly may double the amount of time you are free from back pain

Dealing with back pain can make daily activities uncomfortable, and finding relief can be a challenge. However, researchers suggest a simple solution that could help alleviate back pain and extend the time between episodes.

According to studies, over 600 million people worldwide experience back pain, with 7 out of 10 individuals facing a relapse within a year after initial recovery. Back pain is considered a major cause of disability globally. A study conducted by the Spine Pain Research Group at Macquarie University in Australia revealed that regular walking could be beneficial in treating back pain. This approach may be more practical than other recommended exercises, which could be costly or require supervision.


A recent study published in the Lancet journal involved 701 adults who had recovered from low back pain lasting at least 24 hours. Participants were divided into three groups: a personalized walking program, sessions with a physical therapist, or a control group receiving no treatment. The researchers monitored the participants for one to three years and found that those in the walking program experienced less activity-limiting back pain and reduced the need for medical assistance and time off work by half.

Moreover, the time between back pain incidents nearly doubled for those in the walking program. Dr. Mark Hancock, the senior author of the study, emphasized that walking is a cost-effective and accessible form of exercise that can benefit individuals of all backgrounds.

While some experts believe that walking can be beneficial for back pain, others argue that the study results may not provide conclusive evidence. Dr. Franziska Denk from King’s College London acknowledges the benefits of low-intensity exercise but highlights the importance of gradually incorporating physical activity to manage back pain.

Overall, walking is seen as a potentially helpful method for addressing back pain, but individuals should approach it with caution and patience to see long-term improvements.

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Preventing Back Pain Through Regular Walking

Being active has many health benefits

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People who suffer from recurring back pain appear to be able to avoid the discomfort for longer by taking regular walks.

Over 600 million people worldwide I feel pain in this part of my back, Initially resolved but often recursDespite this high prevalence, little research has been done on its prevention. Tash Pocovy At Macquarie University, Sydney, Australia.

Pocobi and her colleagues wanted to find an affordable, relatively accessible way to prevent pain recurrence, so they designed “Walk-Back,” the first controlled trial of its kind.

The researchers selected 701 people aged between 20 and 82 years old living across Australia who had experienced and recovered from back pain in the previous six months, without any specific diagnosis such as fracture or infection.

On average, participants experienced 33 episodes of back pain each that interfered with their daily activities and lasted at least 24 hours. None of the participants went for recreational walks or participated in any kind of exercise program to manage their pain.

The scientists asked 351 participants to create an individualized walking program with the help of a physical therapist, with the goal of gradually increasing their walking to 30 minutes a day, five days a week, within six months. The program was unique to each participant to ensure they could stick to it, Pocovy said. After 12 weeks, participants were walking an average of 130 minutes a week.

Pocoví said her intention was to also inform people about the latest scientific knowledge about back pain and reassure them that moving with the supervision of a physical therapist is safe. “A history of back pain can lead many people to avoid or fear moving,” she said.

The remaining 350 volunteers received no such education or walking program recommendations. Pocobi and her team followed all of the participants for up to three years. Regardless of which group they were in, participants were free to receive additional treatment for their pain.

On average, subjects in the treatment group experienced their first recurrence of activity-limiting back pain 208 days after starting the study, compared with 112 days in the control group.

Additionally, half of the control group sought other interventions, such as massage or chiropractic care, compared with only 36% of those who participated in the walking and education program, but the latter group was more likely to experience minor exercise-related complications, such as sprains.

“I think this is probably a useful tool that clinicians can use and patients can use when they go to the clinician,” Pocoví says.

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Source: www.newscientist.com

Nerve cell overgrowth may be the cause of persistent pain following a UTI

Urinary tract infections often cause you to need to urinate more often than usual

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Pain that persists even after a urinary tract infection appears to be cured may be caused by an overgrowth of nerve cells in the bladder.

Urinary tract infections (UTIs) are most commonly caused by bacteria. Escherichia coli From the feces, it reaches the urethra, bladder, and kidneys. Common symptoms include pain when urinating and an urge to urinate more frequently than usual. These infections primarily affect women, but About half of them will develop a urinary tract infection at some point in their lives.

“One of the big problems with urinary tract infections is that the recurrence rate is very high,” he says. Soman Abraham At Duke University, North Carolina. “However, after treatment, some people may experience the same symptoms of a urinary tract infection even if the infection is gone.”

To understand the root of the ongoing symptoms, Abraham and his colleagues reported persistent pelvic pain due to recurrent urinary tract infections, even though examination revealed no pain.8 analyzed bladder tissue biopsies taken from human women. Escherichia coli in their urine. They also collected biopsies from three women who were not known to have had urinary tract infections. The study did not include transgender people.

The researchers found that women with persistent UTI symptoms had an abnormal overgrowth of nerve cells in their bladders compared to other women. These nerve cells also contained high levels of a peptide called substance p, which causes pain and inflammation.

The researchers then gave the mice recurring urinary tract infections and found that they showed similar persistent signs of pain even after the infection had subsided. When the researchers looked closely at the mouse bladders, they found that immune cells called mast cells, which are located near nerve cells, were highly activated. Mast cells produce so-called nerve growth factors, which stimulate the production of nerve cells.

Antibiotics used to treat UTIs are often less selective for the bacteria they target, affecting beneficial bacterial strains around nerve cells. This damages nerve cells, causing mast cells to work overtime to help replace them, Abraham says.

In the final part of the experiment, the researchers induced urinary tract infections in another set of mice before treating them with a compound that suppresses the production of nerve growth factor. He then induced two more urinary tract infections and found that the mice showed no signs of lingering pain.

The research team hopes the results will help develop effective treatments to prevent ongoing symptoms in people. “You can actually prevent these nerves from growing, which can prevent pain and urinary frequency,” Abraham says.

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Source: www.newscientist.com

Drug-loaded nanoparticles may reduce arthritis pain when injected

Osteoarthritis affects 530 million people worldwide

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Drug delivery nanoparticles may be useful in treating osteoarthritis. In mice with signs of symptoms, a single injection of the particles relieved pain for several months.

Osteoarthritis is the most common form of arthritis and is approximately 530 million people worldwide. It occurs when the cartilage that cushions bones breaks down, causing joint stiffness and pain. Treatment options for this condition are limited, and there is no treatment to prevent cartilage degeneration.

Previous research has shown that a drug called pazopanib may help reduce osteoarthritis pain. However, the effect only lasts for a few days.So Heejeong Im Sampeng University of Illinois at Chicago and colleagues have developed a method of administration that extends release.

The researchers encapsulated pazopanib within nanoparticles that have already been approved by the U.S. Food and Drug Administration to deliver other drugs. They then injected the nanoparticles into the knees of 16 mice, and found that half of them had early signs of osteoarthritis, and half had advanced signs. The same number of animals received a dummy injection of nanoparticles without pazopanib.

Because it is difficult to assess joint pain in animals, the researchers used the widely accepted idea that individuals experiencing pain, such as joint pain, also become more sensitive to physical touch. and instead focused on rodent sensitivities.

Immediately after treatment, the researchers assessed how quickly the mice removed one paw from the uncomfortable hot plate. Mice with early or advanced osteoarthritis took significantly longer to remove their paws when given pazopanib rather than a dummy injection, suggesting that pazopanib nanoparticles rapidly reduced joint pain. I did. The researchers then repeated the hot plate test and found similar effects after two months in the advanced osteoarthritis group and after three months in the early osteoarthritis group. This means that pazopanib nanoparticles provide effective pain relief over several weeks. Animals treated with pazopanib also had less cartilage degeneration, indicating that nanoparticles may slow the progression of osteoarthritis.

But just because a treatment works in mice doesn't mean it will work in humans, Sampen says. The researchers plan to explore other ways to assess pazopanib's analgesic properties in animals. One approach, the researchers say, is to analyze how people walk and use their limbs to make sure the drug reduces joint pain.

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Source: www.newscientist.com

Neuroscientist Luana Colloca aims to revolutionize pain treatment through the power of the placebo effect

Clove Jetsy; Fierce: Matthew Paul D'Agostino

Despite being a phenomenon known for hundreds of years, there is still much to learn about the placebo effect, which improves health after receiving dummy treatments like sugar pills. It is thought that behind this is the expectation of a positive outcome, and that negative expectations are responsible for the opposite undesirable phenomenon, the nocebo effect, which worsens symptoms. But questions remain about how the mind influences the body in this way and why some people feel its influence more strongly than others.

Luana Colloca are among those grappling with such questions. Colloka, a neuroscientist and director of the Placebo Beyond Opinion Center at the University of Maryland School of Nursing in Baltimore, and colleagues have shown how certain genetic variations shape the extent to which a person responds to a placebo. Ta. They are now studying how best to harness such effects to relieve pain, which could reduce the use of prescription opioid drugs and the risk of addiction to them. They are also exploring the use of virtual reality, with results published last year showing that virtual reality can effectively reduce levels of perceived pain and anxiety.

Colloca shares all of the latest discoveries about the placebo and nocebo effects in her book, which she co-edited. Placebo effect from a translational research perspective.she spoke new scientist About her research on pain relief, whether the placebo effect can help treat mental health conditions, and how it affects our lives…

Source: www.newscientist.com

Closing the Gender Pain Gap: A Call to Prioritize Women’s Health

Our health care system has fundamental flaws that are negatively impacting women.

Systemic gaps and biases have led to women’s pain being less understood and therefore mistreated compared to men’s pain – a phenomenon known as the gender pain gap. This gender pain gap is only expanding, with 11% more women than men feeling their pain is ignored or dismissed compared to 7% in 2022, according to a recent report commissioned by Nurofen.

The report surveyed over 5,000 people, finding that women in the UK take longer than men to seek medical attention for the same type of pain. Additionally, less than half of the women surveyed were diagnosed within 11 months, compared with two-thirds of men. More women still had undiagnosed pain after 12 months or more. A third of women reported that their late diagnoses were due to medical professionals not listening, taking them seriously, or ignoring them.

Another study found that 50% of women feel their pain is ignored, particularly when it comes to menstrual health. Additionally, medical professionals often dismiss women’s symptoms as “normal” and attribute them to hormones and stress, leading to women’s pain being ignored and undermining their confidence and authority as patients.

These pain disparities contribute to a shorter healthy lifespan for women, given that they suffer from chronic conditions more than men.

Despite the complexity and multifactorial nature of the gender pain gap, women have historically been underrepresented in medical research and clinical trials, contributing to a lack of understanding of women’s healthcare needs and pain symptoms.

Women continue to struggle to have their pain taken seriously and treated appropriately, resulting in significant impacts on their lives and wellbeing.

About our expert Dr. Marike Bigg

Marike is a science writer with a PhD in Sociology from the University of Cambridge. She argues that medicine is not gender-neutral, from research to diagnosis to treatment in her book, This Doesn’t Hurt: How Women Fail With Medications.

Source: www.sciencefocus.com

Vitamin B3 Shows Promise in Treating Chronic Inflammatory Pain

Mitochondria in specific sensory neurons may be linked to chronic pain

Beast of the Beast Science / Alamy

A type of vitamin B3 called nicotinamide riboside reduces persistent pain in mice, suggesting it may also treat chronic pain in humans.

Inflammation (the body’s first line of defense against injury and pathogens) is a major cause of pain. However, some people experience continued pain even after the inflammation has subsided.

To understand why, Niels Eichelkamp and colleagues from Utrecht University in the Netherlands analyzed the effects of inflammation on mitochondria, the powerhouses of cells. Previous research has linked chronic pain to mitochondrial dysfunction, particularly in specialized nerve cells called sensory neurons that sense changes in the environment.

The researchers injected a substance that causes inflammation into the hind legs of 15 mice. They then measured the amount of oxygen consumed by the mitochondria in the animals’ sensory neurons, which indicates mitochondrial function. They found that a week after the inflammation had subsided, the mitochondria were consuming significantly more oxygen than before the injection, suggesting that the inflammation caused lasting changes in their function. Further experiments linked these mitochondrial changes to increased pain sensitivity in the rodents even after inflammation had subsided.

The researchers then analyzed molecular byproducts of chemical reactions called metabolites in the animals’ mitochondria. They compared these to mitochondrial metabolites in naive mice. caused inflammation. The researchers found that levels of nicotinamide riboside in the mitochondria of the mice’s sensory neurons were lower than expected after the inflammation subsided. This is a type of vitamin B3 that is important for mitochondrial function.

So, about a week after inducing inflammation in another group of 12 mice, Eichelkamp and his team gave half of them a high dose of nicotinamide riboside (500 milligrams per kilogram of body weight). administered. In comparison, her recommended daily amount of vitamin B3 for most adults is 14 milligrams and 16 milligrams. They then assessed the animals’ sensitivity to pain by measuring how quickly they removed their paws from the heat. Mice that did not receive nicotinamide riboside withdrew their paws twice as fast on average as those that did, suggesting that the supplement reduced pain.

Taken together, these findings reveal two things. One is that inflammation can impair mitochondrial function in sensory neurons, and these dysfunctions increase the risk of chronic pain even after inflammation has subsided. Second, taking nicotinamide riboside supplements may help treat this chronic pain by restoring mitochondrial function.

However, people with chronic pain should not rush to take these supplements. “[This research] Still inside the rodent. How does that translate to humans? We need to check that first,” Eikelkamp said. In clinical trials, nicotinamide riboside may be ineffective or have unintended consequences, he says.

Even if these findings apply to humans, they probably only apply to certain types of chronic pain, such as chronic inflammatory diseases, Eikelkamp says. For example, more than 20 percent A proportion of patients with rheumatoid arthritis, a chronic disease characterized by persistent joint inflammation, continue to experience pain even when inflammation levels are low. Therefore, it makes sense to test these findings in that demographic first.

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Source: www.newscientist.com